Bruce Mandelbaum, L.Ac, LMT treats chronic pain, back and neck injuries, and sports injuries. He uses a combination of Chinese and western acupuncture techniques designed to facilitate quick healing. Over the last twenty years, he has developed a special method of back and neck treatments that facilitates quick and permanent healing, also specializing in stress management.
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This helped me a lot to relieve the pain! Did anyone manage to fix this problem in the long term? I've tried absolutely everything. I've had very intense pain for 6 months now
Thanks for that. Best video on self massage I have seen as yet. Many thanks
Thank you so much
This technique really works. Thanks, Bruce
❤
Well this is New to me , thanx !!!!
Thanks for tip will give it a go
Any reconendations to deal with plantar fibromylosis
I had seen several videos but your method is the most effective. My pain is almost gone. Thanks. You are a blessing.
Sir please number send me sir
Bruce, immediately following your video, Utube "suggestions" feature another, titled "Don't do Cross massage". Typical.
I will try this . But i also i hwve problems in my hands with numbness and pins and needles
This has definitely helped me, gave immediate relief. I'll keep this up along with prolonged calf stretches which has also helped.
Hi Doc- can I do this even though I feel a small lump on my tendon just above my heel? It developed about a year ago on the left ankle only…but I’ve suffered with PF for almost 12 yrs…thank you kindly.
شكرا لك يارب اشف كل مريض🤲🏻
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*I’m now HERPES negative after taking Doctor Alued medication, I am happy that I am free from Herpes permanently* 💕 kzread.info/dron/VGr665dVSHi3yTesU7-N9w.html❤️🩸🏷
Bruce, has anyone ever told you that you look like Hector Elizondo?
Cross fiber friction has now been proven to be bullshit
Brother how are you? Question, I am in a cast for Achilles tendonitis and plantar fasciitis on my right foot. Have crutches and knee scooter. It’s been a few weeks. My left is sore and my foot and Achilles are sore. Any advice? Appreciate you!
It is all calves; he is correct!
As a teacher, standing all day I've had plantar fasciitis for a couple of years and tried everything from medication to injection, from ESWT to physiotherapy. Nothing worked at all. On a daily treatment search routine on the Internet while suffering from sharp pain on my sole, I came across this video. I tried it as I try everything I watch, hear or see and to my great surprise I felt relieved instantly. I'm now applying ice and for the first time in years I felt hopeful. Thank you, thank you, thank you. You realy made my day :)
Bruce, thank you so much.....I have been suffering for 6 months and have watched dozens of KZread videos and did what they said. I have been to a physio who never even touched me....just got me to buy some expensive recovery shoes using his amazon referral. I followed your instructions last night and again this morning and I have just got back from a 5000 step walk. Not a twinge. Can't thank you enough.
Hi,can u please tell me,r u recovered fully,I'm having it can't run
Am.suffering planter faciaties since 3 years 😭😭😭
Excellent. Thank you!
Best video
If you're too fat, like me, to put your foot on your other knee, put your foot up on another chair or on your bed, and crook your foot back to your hands. I'm going to see if this massage works. And lose weight.
Thank you sir I am suffering from six months.I am trying your tips.
Awesome. It works!
I had chronic lower back pain related to plantar fasciitis for years. I could not walk without back pain. After a few days doing this method I can now walk without pain. Thank you.
I don’t know what’s going on with my plantar fasciitis I tried and nothing helped to me I tried this massage for couple of days ut I. Constantly in pain like 24/7 nothing relief my pain ,I’m suffering year and a half and only injections helps me fo blockage the pain for about three months and afterwords pain is back again, I’m in such of pain and my quality of life is gone,I give up 😢😭
I'm 25, been dealing with tremendous foot pain for 8 years. No amount of foot massage would give me any sort of extended relief, and now I am on the road to full recovery thanks to this video.
Is it still working? It got better?
@@ianariemr3572 Hello! Unfortunately I found that my foot pain is due to an illness called Ehlers Dalnos Syndrome and can only be treated, not cured. This massage technique does give be a fair amount of relief though.
Thank you doctor.
thank you for this. my pain is mostly in the metatarsal and these exercises seem to alleviate my pain. I've been having it for the past 7 months and now I can at least wake up and put my foot down without excruciating pain. sadly I like to go for hikes and after 2h walking I am in pain :(
Keeping ourselves fit is also important. I try to walk too being in pain. I used to do elliptical but now I can’t because of plantar😢
@@user121304 elliptical doesn't hurt me that much as the impact is minimum. All I can say is that it's been 2 years and I'm still in pain :(
It will kill my thumb but I’m sure it feels good
Thank you
This is the real deal. Amazing treatment technique, thank you.
This is wonderful, I have rheumatoid arthritis in my thumbs though, any suggestions?
SURGERY!!! Just have simple Plantar fasciitis RELEASE SURGERY 👍
I cringed just thinking to touch my muscle that hard...
Thank you so much.
Man this is unbelievable!!! Having pain in my feet for a few years and tried this at work and BAMM!!!! instant relief. Thankyou
Aye im massaging ere!
Very effective ! Thank you so much ! Greetings from Iran
Damn that looks good. You've exactly described how my best foot massages were done.
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Immediate Relief my Man thank you so much ❤️💯
why didn't my for Dr recommend these tricks???? I'm still in pain months after the shot and prednisone she should recommend stretching
Awesome, tyvm. I'll try this. My toe nx to my little toe, sometimes will feel like someone is stabbing it with an ice pick, just the one to always. Only on my left foot, very strange to me. Thx again.
You can easily get cross-friction with a roller. Grab a hand towel and a 15lb weight. Place your leg on the roller and the towel on your shin to protect your bone and hold the weight in place on top of it. Then just roll your leg medially/laterally and also side to side.
Hi - I appreciate what you said. The fact is - although the roller does work to go across, it doesn't specifically get into the muscle in the same way. It's much more effective to use your thumbs, point by point, across the muscle horizontally.