Пікірлер

• 
  @christiandaleon350Күн бұрын

  Thanks.,.feel better

• 
  @vidyakakade7316Күн бұрын

  How many times its ok to do in a day ?

• 
  @MiriamrosendКүн бұрын

  Thank U very.much. Am trying😏

• 
  @griefer18512 күн бұрын

  Dude I'm just so confuse why I'm suddenly having this sciatica issue it's really annoying i had to stretch every now and then.

• 
  @halinawrobel69733 күн бұрын

  Move away from this board, boy, because in the event of vigorous swings, you can painfully feel the sharp ends of the drivers of this board. When exercising your body, use your mind too. Good luck

• 
  @Shamm0303 күн бұрын

  Maaruvoo

• 
  @Meyboll-tl3hr3 күн бұрын

  ❤❤

• 
  @Femyyyh4 күн бұрын

  Works💯

• 
  @aminaliuk4 күн бұрын

  Doesn’t work. You’re going to aggravate the nerve further by stretching it. What you want to do is movements of your spine instead.

• 
  @miryrussell1454 күн бұрын

  I can sadly attest that this does not work when you're 34 weeks pregnant 😅😂

• 
  @Shaline_5 күн бұрын

  It works magically for me thanku soo much 👍

• 
  @NidaTandayu-pj7iz5 күн бұрын

  thnks for shring doc😊

• 
  @ganeshbabu39555 күн бұрын

  Thank you very much Beautiful Excercise who suffer from Sciatica

• 
  @Helenwellness5 күн бұрын

  Great 🎉🎉

• 
  @geethasaravanan50686 күн бұрын

  What is the excercise for L4 L5 lumber buldge , sir

• 
  @alexquinonez84436 күн бұрын

  3rd ones my favorite

• 
  @caseywillis19457 күн бұрын

  Some say stretch and some say don’t stretch. So whatever makes it better I guess.

• 
  @shizanaqvi23987 күн бұрын

  kzread.info8y-Rj0ZfjVs?si=386Z4hQkYtI4l3Fu

• 
  @erikarod8 күн бұрын

  Thank you doc! Will he incorporating these since knee pain has kicked in from overtraining 🙏

• 
  @thejramburri39288 күн бұрын

  Remedy excercise recommended by you doc

• 
  @thejramburri39288 күн бұрын

  I am suffering from lower back pain on my left side

• 
  @thejramburri39288 күн бұрын

  Hello dr.jacob

• 
  @justjheo8 күн бұрын

  I've been suffering from this since yesterday and am trying to find some effective remedies to ease the pain. Thanks for sharing this. I hope that this will help.

• 
  @jamesomukan20078 күн бұрын

  Perfect

• 
  @suzellebailey189610 күн бұрын

  Like your tip on this video will definitely try

• 
  @useemehere210 күн бұрын

  This one really works 💯 because for over a month I’m suffering from my hips and joint pain and now I just follow this technique and it does really work

• 
  @daviddavirgi688911 күн бұрын

  That's a great exercise and I do it on my mat..the flexing and pointing the foot, is a great stretch.

• 
  @Whois_3gs11 күн бұрын

  Ass

• 
  @imkumpongen92611 күн бұрын

  Out of all the exercises I truly find this one's the best it gives me instant relief 😢.

• 
  @SurprisedDahliaFlower-wo2kp12 күн бұрын

  Bht pane ful h disk problm

• 
  @RaquelManga-tp3kg12 күн бұрын

  Thank you Doc.twice a day or twice a week siya mag exercise doc.pls answer

• 
  @live_match_today12 күн бұрын

  Really its giving immediately relief from sciatica pain.. ❤❤❤❤❤❤

• 
  @user-so5kf3ks2e12 күн бұрын

  ❤😂

• 
  @goonernation450013 күн бұрын

  Where should the painful side be

• 
  @franchescajohnson999413 күн бұрын

  I need to come to you my sciatic pain has been going on since May

• 
  @erikalizettcejaizaguirre688513 күн бұрын

  Edo subir mis piernas alnpecho

• 
  @carolinejohandiputri94614 күн бұрын

  what if I don't have a tall table for side bending?

• 
  @claudettegreen345215 күн бұрын

  I’ve tried this so many times not helping at all ,

• 
  @alexwolf224315 күн бұрын

  I can't get my leg up to my knee it hurts to bad for that first exercise

• 
  @Sieteeight16 күн бұрын

  Thank you so much for this reminder

• 
  @tinasmith112916 күн бұрын

  These are for people without arthritis

• 
  @dutchlongvacations17 күн бұрын

  I have problem with my lumbar pain what to do to make it gone so I can run again

• 
  @pixie339317 күн бұрын

  Thanks for showing where we should be feeling it. It helps to adjust myself into better position!

• 
  @raihanathvtm371417 күн бұрын

  thanks sir

• 
  @angemonster18 күн бұрын

  I need to try this. Thanks

• 
  @user-vp6vx1iu3e18 күн бұрын

  This my life nowadays 😢 it's a bad pain..... but the physios are working well

• 
  @99stranger18 күн бұрын

  thankuuuuuuuuuu it saved me!

• 
  @pepitolozano258719 күн бұрын

  Thank you, very effective also.

• 
  @SofiqulIslam-hq6hn19 күн бұрын

  From Bangladesh

• 
  @lamourhowell677220 күн бұрын

  ❤ D Music