Hip 5 Minute Mobility
Hip mobility work 👈 definitely something that I have championed as a means to prevent pain at the hip joint itself but also elsewhere along the kinetic chain (low back, knees). Hip mobility doesn’t need to be complicated either! A simple hip rock back or figure 4 stretch might be all that you need. The biggest thing to understand about this ball-and-socket joint is to make sure you find a routine that works for you! Don’t overstretch the hips! Doing force yourself into positions that don’t feel appropriate for you. Do what feels right and if you need help, get checked out by a physical therapist! ⠀
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This is a routine that I have put together that explores your hip range of motion and focuses on hip movement and strength. Give it a shot but do not force any movements into uncomfortable ranges. Always modify the exercises as you see appropriate and do what feels right! LISTEN TO YOUR BODY!!⠀
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Be sure to give this video a thumbs up, share this with someone who needs it! Follow me for more content like this. ⠀
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Save this roughing, use it as a way to “move your feet before you eat” if you celebrate Thanksgiving tomorrow. Stay safe out there ✌🏻⠀
Пікірлер: 22
I am going to add these to my physical therapy exercises
My sciatica is sooooo flicking messed up and I have a head injury from it. These exercises seem very simple but they aren't. I will continue as I can. Thank you 😊
Love these follow-along videos
Something fantastic about your mobility videos - thanks so much! Helping a lot with low back pain and feeling great! THANK YOU
Really enjoyed every videos ..wait too..very effective..
Huge workout for this 60YO, these are great. Thank you
Excelente me gustan tus clases..
Awesome 👊🏾👊🏾🔥🔥🔥💯💯💯
Awesome 🎉🎉
Amazing! My right hip is so bad i can barely move , so this has been fantastic. Id love to join you for a 10min 30 day challenge to move every day if youre keen.
I use your routines as warm-ups or cool-downs. Thanks so much!
Hey, Congrats for all those videos! I want to know if you will update more mobility routines from Instagram to YOutube. I'd love to use show them to my patients. Have a good day
That made for a great start to my day! ❤
I love these videos! Thank you
I love that you show us how to stretch, But I can't bend my knees like that at all. Do you have any hip stretches that are for a person with very limited range of thier knees?
Thank you so MUCH! These are amazing. Exactly what I need!
You r awesome thanks for these exercises.
Love this!… I find the Cossack squat challenging! I keep losing my balance. Hopefully that improves if I keep doing it
Coudl I use it before ir after my routine of exersice?
@drjacob
3 жыл бұрын
either! I typically use before but it’s a good cool down as well. great for recovery days too 🤙🏼
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lovely stretching but terrible, loud music