This channel is dedicated to the athlete that’s tried everything to get fast but failed. My advice is to STOP 🛑‼️
Getting Fast Is Simple. Don’t Let People Tell You Otherwise. There’s only three things, yes really!
1. Speed Mechanics
2. Max Speed Sprinting
3. Jumping
That’s it folks!
We get tripped up all the time because we focus on too many things and have no “stick-to-it-iveness”. Speed grows like a tree. It takes a minute but if you’re patient then it will come.
Also‼️ Rest is super important! I can’t quite stress this enough! Don’t do sprint work back to back and if you’re tired then don’t sprint. Take a snooze, play video games, whatever. Don’t sprint. That’s how you get injured! I spent my entire college career injured so yeah you don’t want that to happen to you.
Peace ✌️
- From a Jamaican 🇯🇲brother
Пікірлер
One can have both their work and personal life.
No lies detected.
👁️ MO AB 🗽
I met Asafa in Jamaica 🇯🇲! I couldn't believe it. He's so nice too.
I bet she can sing too
You said it 😂
💯👍🏼😅
Lol 😆
That was close as you could get
Cool 😎
Looked like he had 9.80 to 9.78 in the tank.
Dejaz... shoot the med ball like a basketball
KULTURE ✅️ 🤪 💥 👀
I cant wait to see my son Altaveon running for one of these schools!!!
😅😅😅😂😂😂😂😅😅
The next Seville, he can't be Usain Bolt
The next GR8 one from yaad 🇯🇲
sonic the weasel
A king that never crowned.
He's, fast
Wdym lane 6 doesn't know how hard to go 💀 he's at least gotta make sub 21, that's not sum easy pace
They called a false start for no reason
No for real, he timed the gun perfect
@@dedrianwindham6723they can get dq’d if they respond too fast
LOL HAHAHAHAHAHAHA!!!!!! GOD BLESS YOU DAN PENA SIR!! YOUR A GOLDEN GOD!!!
GANG SHIT💯💯💯💯💯💯💯
POssibly a world record if she didn't try to lean.
No, not at all!
Her early lean is 3 to 4 steps out. It slows her down. We calculate it during the season to .03 to .05 seconds.
Yes, Champion Boy the Usain Bolt next fastest man a live.
idiot commentator - she swung her arm back so it was her fault. She did not drop the baton - it was knocked out of her hand. She won!.
I am not sure how they ruled this but she crossed into the other lane.
Peña would probably win POTUS Buy USA 🇺🇸 FLIP IT for profit AND CALL US LOSERS 4 years later 😢😢😢
7:42 Dat ass...
Why do those people have to cheat?? That was disgraceful behavior. She should have a 1-2 year athletics ban for clearly knocking the baton out of the winners hand at the line !!!!!
He only jog at the last 30m most of the distance it was a dash
Watch the placement of the last Duke runner's feet as she nears the finish line! She wanders out of her lane and makes contact with the Miami runners elbow/arm. A lane vilolation.
Sigur a fost mina adversary intentional.
thought she was swimming the butterfly y the wide arms
hardly tragic though is it ?
He is truly a man of development. From 10.89 in 2000 to 9.8s he really a beast
Yeah that's bs...she cleary looked over and then knocked it our of her hand. She even moved her arm out just enough and if you look you can see the the woman's eyes looking at the baton...she knew exactly what she was doing but being black she got a pass. Had it been the other way around all hell would have broke lose anx you know it!
its wasnt the backswing unless you mean the Miami runners left hand
the girl whose hand knocked it out did way worse than stepping out of bounds
when a runner is on the side of you, put the baton in your other hand. But, I'm not a runner so I should stay in my lane. 😊
Was the girl in white disqualified or what? The vid commentary doesn't seem to make it clear.
Kind of lame that the rule is that someone can knock a baton out of someone else's hand and the other person gets screwed because of it.
No one got hurt and no one died...I'm guessing our definition of tragic is different.
So easy to cheat here and make it look like a complete accident....poor girl, she she actually had that won.
Look who did that.
Ya id say tragic is a good word for it. Also sloppy and stupid.
It was knocked by an opponent, but she was on the wrong line
The baton was purposefully hit by the other runner and that’s the tragedy… that another cheater won by cheating. No reason to run that close to another runner except to try to make the winner lose
Apparently there is no consideration for interference from another runner, even if inadvertent. . Seems clear she would not have dropped the baton, if the Miami runner's left hand wasn't also swinging wide, and making contact on the Dukes runners wrist. Even if inadvertent, it had the affect of stripping the baton, like a defensive back in football might do.
Why is this described as tragic? Nothing tragic about it. I was expecting the roof to fall in or something like that….not a baton being dropped. That’s barely even a mishap