Пікірлер

• 
  @lilyhermse19888 сағат бұрын

  Hello Nathalie. I started the square exercise and i find it easy to place myhands correctly one After the other on the floor but my legs hardly go more than 30 cm off the ground. Do i need more répétitions of the same exercise or try something else. Thank you so much ❤

• 
  @exploring_life198 сағат бұрын

  Thank you for such video and letting everyone know something needs time and consistency

• 
  @sam-lb6syКүн бұрын

  I finished yourr 30 day couch to handstand course. I find this has really helped me to build on my hand balance and upper body strength. Once I'm more confident, I'm going to follow one of your classes that will take me into a 'free' handstand away from the wall. Thank you. I'm really enjoying your classes. 😊

• 
  @preciousc432Күн бұрын

  I find it so hard to push my shoulders after like 10 seconds 😅 my body starts too feel to heavy

• 
  @beyondhumas56682 күн бұрын

  Step 2❤

• 
  @VipanSIngh-Architect3 күн бұрын

  Doing from India 🇮🇳 , Sunny day 😊

• 
  @beyondhumas56683 күн бұрын

  Step one❤

• 
  @hotstonestacey14225 күн бұрын

  Thank you 🙏🏼

• 
  @shaunglendinning6 күн бұрын

  Appreciated! Till next time.

• 
  @ThePicManiac6 күн бұрын

  Thank you!

• 
  @VicBattlefield6 күн бұрын

  Danke ❤lichts für diese wunderschöne Übung, Natalie! 🙏

• 
  @NatalieReckert6 күн бұрын

  Vielen Dank :) eine frische Briese für die Sommer Hitze!

• 
  @VicBattlefield6 күн бұрын

  @@NatalieReckert 😅😎😉

• 
  @normylanfiloletras7 күн бұрын

  Nice 😊

• 
  @NatalieReckert6 күн бұрын

  thank you :)

• 
  @knowledge_leaf7 күн бұрын

  I get red head Immediately upon going upside down This will probably make it Better, but I don't think it'll go away entirely.

• 
  @NatalieReckert6 күн бұрын

  It always happens a bit, but if you breathe it's much better and takes much of the edge of: kzread.info/dash/bejne/eYSGxK2PiNC4hdo.html

• 
  @maekaylah7 күн бұрын

  „…curve even more!“😂 thanks for being so patient with us🫣

• 
  @NatalieReckert6 күн бұрын

  Haha, thank you :) Well done for making it all the way until day 15 :) Keep up the good work!

• 
  @subodhsaraogi749 күн бұрын

  Hi Coach, just wanted to thank you for all the training you share. I have been following you for a year and have finally got my free standing hand stand around my 50th birthday. So happy Subodh

• 
  @NatalieReckert6 күн бұрын

  Hallo and thank you for sharing! That's really great to hear! Well done, you put in the work. I hope you keep enjoying your training :) Best wishes and please recommend to others, cause the algorithm won't do it ;)

• 
  @user-tk2cl2zy5g9 күн бұрын

  How tall are you

• 
  @NatalieReckert6 күн бұрын

  As tall as Britney Spears!

• 
  @user-km3cl3yg1i9 күн бұрын

  When holding a normal straight handstand, are you also supposed to round your back like you talk about in the kick up?

• 
  @NatalieReckert6 күн бұрын

  If you are at a beginners stage then yes. Because rounding the back = flat back. You can't actually round in a handstand but if you try to do so, then this engages your chest in a way that flattens your back. kzread.info/dash/bejne/i5N9tdN_nM-nlMY.html

• 
  @DannyRattray11 күн бұрын

  Bending your arms in a v- sit is like bending your arms in a handstand, do not practice bending your arms. Keep them locked as you'll need your triceps to stabilise.

• 
  @NatalieReckert6 күн бұрын

  Thank you for sharing your thoughts. My elbows hyper extend, in a V-sit it works better for me to slightly bend my elbows. Looking forward to hearing what might work well for others.

• 
  @gayatris416913 күн бұрын

  Thank you Nataile for breaking down in easy doable steps... Saw so many tutorials online but never able to understand the basics..Thanks a lot 🎉

• 
  @NatalieReckert6 күн бұрын

  Thank you for watching, happy that it helps!

• 
  @lorrainegillingham208014 күн бұрын

  Thank you for the recommendation! I WILL try. ❤️

• 
  @NatalieReckert6 күн бұрын

  Yay! Thank you :)

• 
  @kirtipremanand414514 күн бұрын

  Hi Natalie do you have a 30 day to achieve splits ?? I am already doing your 30 days handstand and 3 week to 10 pushups. Tight hamstrings are my concern

• 
  @NatalieReckert14 күн бұрын

  Hello and thank you for the suggestion. I will keep it in mind. Happy to hear that you are doing the toher two courses :) Yay!

• 
  @sam-lb6sy16 күн бұрын

  Hi Natalie, I'm doing this from the South East Coast of England

• 
  @NatalieReckert14 күн бұрын

  Yay! I hope the summer sun has reached you too. Waving to you from London.

• 
  @maltelorenz172616 күн бұрын

  Danke!

• 
  @NatalieReckert14 күн бұрын

  Danke auch :) I hoffe es läuft auch weiter gut.

• 
  @sam-lb6sy17 күн бұрын

  Amazing, friendly and encouraging instructor. I'm loving this handstand training!

• 
  @NatalieReckert14 күн бұрын

  Hello and welcome on board :) Well done for making it all the way until day 17. Let me know how it goes and thank you for the lovely words. Waving to you.

• 
  @user-tv6cy8ez3r19 күн бұрын

  Do you take protein powder

• 
  @NatalieReckert14 күн бұрын

  I don't. They might help. I prefer normal nutrition.

• 
  @winfredmugure345720 күн бұрын

  this is beautiful and different from other handstand performances i have watched which were also amazing but including story telling in your act makes it more amazing and unique

• 
  @NatalieReckert14 күн бұрын

  Thank you for sharing your thoughts and for watching :)

• 
  @gayatris416921 күн бұрын

  Yes Natalie..please make a series for couch to cart wheel 30days..It would be of great help

• 
  @NatalieReckert14 күн бұрын

  Oh wow couch to cartwheel, ok! I didn't think cartwheels are so popular but it seems like they are :)

• 
  @gayatris416914 күн бұрын

  @@NatalieReckert yes nowadays because of more social media and gymnastics institute they become popular

• 
  @lilyhermse198821 күн бұрын

  Hello Natalie. I have successfully realised the hanstand following the 30 day couch to handstand series. It was absolutely awsome! Can you please introduce the cartwheel jump ? Couch to cartwheel may be😉? I just find it easy to break it into smaller steps, and you can do that in a super easy way!

• 
  @NatalieReckert14 күн бұрын

  Hiya, so happy to hear that and well done for doing the whole 30 days. Here are two cartwheel videos, If you find the exercises too hard then make them smaller, bend the legs: kzread.info/dash/bejne/kamusKeHpdGoYco.html kzread.info/dash/bejne/kaNkm5KGd9KXeLw.html

• 
  @lilyhermse198814 күн бұрын

  @@NatalieReckertthank you so much, dear. I've just seen the vidéos suggested. I like the idea of the square. This perfectly fits my way of thinking. Let's give it a try, then. Thank you again. ♥️♥️♥️ Regards from Algeria♥️♥️♥️

• 
  @shaunglendinning22 күн бұрын

  Great stuff Natalie.

• 
  @NatalieReckert14 күн бұрын

  Thank you :)

• 
  @johnd897122 күн бұрын

  what do you target as a hold time for the v-sit? Love Helga! I have my dogs to "assist" me. maybe a plant woudl be better.

• 
  @NatalieReckert14 күн бұрын

  Haha. Aim for 5 seconds in the beginning and then bring it up to 10 over time. 15 seconds is great. 20 seconds is extra awesome. But it's getting the first 5 seconds without dropping the legs, that's the hard bit. Don't firget to breathe if you want to hold longer ;)

• 
  @VicBattlefield22 күн бұрын

  Hallo Natalie! Wie gesagt, so gemacht! Danke dass du dei Versprechen so schnell gelöst hast! Very helpful indeed. Ich werde gleich damit anfangen, zumal ich gerade beim Training bin. Viele Grüße! ❤

• 
  @NatalieReckert14 күн бұрын

  Super :) Das freut mich sehr zu hören, ist eine schwierige Übung und kostet Kraft. Viele Grüße

• 
  @VicBattlefield14 күн бұрын

  @@NatalieReckert Das stimmt wirklich Natalie! Ich neige immer diese Übung zu verschieben und mache stattdessen etwas anderes wie zum Beispiel hanging leg raises. Deswegen finde ich es sehr lieb von dir, das du uns dazu motivierst richtige Kompressionsübungen zu machen. 😉

• 
  @anthonycraig27422 күн бұрын

  Hello Natalie, I think I would need to work on my pancake first

• 
  @NatalieReckert14 күн бұрын

  Hiya, Try L-sits with a chair :) that's a good start too and a good workout: kzread.infoeO9NF-tUfwY?feature=share

• 
  @juliofigueroa921723 күн бұрын

  verte es embrujante <3

• 
  @camillapalmer8226 күн бұрын

  My goodness this is awesome. Definitely trying this!

• 
  @camillapalmer8226 күн бұрын

  You’re a big inspiration for me and my handstands. Mainly your playfulness. So much work goes into it I know but I want to be able to have that same fun. Such a great feeling. ❤

• 
  @NatalieReckert14 күн бұрын

  Thank you for the lovely words. It's so important ato find the joy in moving as well as the discipline within it. Waving to you.

• 
  @camillapalmer8226 күн бұрын

  The knee straight thing is something I need to remember. Whenever I really straighten my legs and point my toes I see the difference. Soon soon I will be able to press up!

• 
  @NatalieReckert14 күн бұрын

  Yes, keep trying that! Straight legs create compression. You'll get there :)

• 
  @lovethemack26 күн бұрын

  it was fun! adding the extra moves in the kick up or the walking in handstand really helps me to work on polishing my hs and keeping the brain involved but not overthinking everything. thanks!

• 
  @NatalieReckert14 күн бұрын

  Hello and thank you for sharing. Happy to hear the variations are useful. Leg movement can help stabilize balance basically by distracting you from trying to balance. Thanks for watching!

• 
  @lorrainegillingham208027 күн бұрын

  Thanks Natalie… ❤for all these years! Still on the wall though 😢

• 
  @NatalieReckert14 күн бұрын

  Hello :) It's really hard to wean yourself off the wall. Try with your back to the wall and only very light toe contact. And then try and try and try to find balance by pressing the fingers into the floor. Don't push or bounce off the wall. Grip the floor for control. Stick with it and be persistent and with a sense of lion paws attacking the floor. You'll get there :)

• 
  @alexdenk113027 күн бұрын

  Do the exercises also help to learn the Tuck Pincha? I am currently trying to learn it. Thank you!

• 
  @NatalieReckert14 күн бұрын

  Yes definitely. If you get the tuck shape really compact it will help you with that.

• 
  @VicBattlefield28 күн бұрын

  Hi Natalie! Dieses Follow along ist hervorragend und kommt gerade rechtzeitig. Ich werde langsam alt und steif ohne dich. Spaß, ich habe mich in letzter Zeit mehr auf die Ringe fokussiert und habe gerade mein erstes Ring muscle up geschafft. Yääh🎉 Jetzt trainiere ich HS wieder mit dir. ❤lichen Dank für dein cooles Video!

• 
  @NatalieReckert28 күн бұрын

  Hallo :) Ja Ringe sind auch ein toller Ausgleich zum Handstand Training! Ein muscle up ist doch schon einmal ein sehr gutes Ergebnis. Vielen Dank für die netten Worte und einen schönen Start in die Woche!

• 
  @VicBattlefield28 күн бұрын

  @@NatalieReckert Dankeschön, dir auch! Ich freue mich schon auf dein nächstes Video (ohne dich unter Druck setzen zu wollen)!😉

• 
  @s2a1ha1j2a28 күн бұрын

  Thank you so much Natalie!

• 
  @ronnia739829 күн бұрын

  ❤

• 
  @edgarmendoza456829 күн бұрын

  👏🏽👏🏽👏🏽

• 
  @shaunglendinning29 күн бұрын

  Thanks Natalie, great fun class. Till the next time. Cheers.

• 
  @NatalieReckert29 күн бұрын

  Yay! Thank you :)

• 
  @lmack6596Ай бұрын

  Amazing! Thank you. When I practice kicking up on my own, I tend to overthink and second guess myself. But when I just focus on trying to match your rhythm, I relax and tend to hit a better end position. If I did this with you every 2days or so, I imagine my kick up constancy would improve quite quickly 🤞🤓🤸‍♀️

• 
  @NatalieReckert29 күн бұрын

  Hello and thank you for sharing. I do see this in many of my students and that's why I usually suggest for the kick-ups sets with a rhythm because then the body has the chance to sort things out intuitively. Both thinking and not thinking are important in training. I am happy you feel the benefit of it :)

• 
  @kristaowen5486Ай бұрын

  Hi Natalie! I'm joining you from Japan! It's a rainy day, but that's much better than the super muggy summer days that are normal for this time of year.

• 
  @NatalieReckert29 күн бұрын

  Hello and waving to you from London! Wow, I would love to go to Japan one day. Keep up the good work and I hope you are enjoying the progress.

• 
  @nagham_al_mesmarАй бұрын

  I still can't do a full push-up💔 but I can do the rest of the exercises What do I do??and thank u so much❤️ 7:07

• 
  @NatalieReckert29 күн бұрын

  Well done for making it all the ay until day 17. Repeat the last week and lean further front in all exercises, shifting more weight into the hands and shoulders. This will make the exercises harder and help you build the strength for the final big push! You can do it!

• 
  @OutttdisworldАй бұрын

  This is Wild!!! GREAT JOB 👏🏽👏🏽💪🏽

• 
  @NatalieReckert29 күн бұрын

  Haha, thank you :) Happy to hear.

• 
  @morleybridwell871Ай бұрын

  Just found your channel! I’m in between basic shapes and beginning one arm work. Would love a few videos on beginner/intermediate 2 hands sequences

• 
  @NatalieReckert29 күн бұрын

  Thank you :) Here are two I would recommend: kzread.info/dash/bejne/opWup62hnKScXag.html kzread.info/dash/bejne/fap3pZehpcywgbw.html

• 
  @bahareghoreishi-fu3gbАй бұрын

  ive been starting this challenge with you , i hope i get it

• 
  @NatalieReckert29 күн бұрын

  Welcome on board. Take your time and repeat sessions if you feel like you are working too hard. Let me know how it goes.