Side By Side Nutrition is so excited to have this channel devoted to eating disorder/disordered eating recovery and body image healing! Here you will find talk about achieving food freedom, words of inspiration and encouragement along your journey, stories of full recovery, interviews with other practitioners, education on many different topics, discussions around body Image, restorative yoga for eating disorder recovery, science of health and wellbeing, and activities you can do at home.
Side By Side Nutrition is an outpatient practice of eating disorder registered dietitians in Arvada/Westminster Colorado. At Side By Side Nutrition, we believe in a weight-inclusive approach that focuses on behaviors, not weight or numbers, as the key to lasting health. We’re here to help clients discover their value & worth beyond food, body, and the scale, so they can find health and wellness from a place of intuition versus external validation.
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How do you get used to your thighs rubbing together when walking? I’m not used to my thighs rubbing and it is so so uncomfortable.
There are a few different products you can purchase online to help! Here is an example from a quick google search. www.thighsociety.com/products/cooling-7-beige?variant=39519663718453¤cy=USD&gad=1&gclid=CjwKCAjw44mlBhAQEiwAqP3eVp5k-pbmbylr6uR2IUHud2w_U8gt2WBg8Ov9D3VYOgPzs-McSUMxQBoCRmkQAvD_BwE
I try making KZread videos but tend to linger to long on my body that I just don’t end up posting because I think people will just be looking at my body the whole time
Awesome!!!!
Thanks, Tevara!
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Beautiful!
<3
Its so strange i felt so secure in being recovered from my ed but recently i realised im still increadibly triggered by seing myself in photos or mirrors or anything on bad days
Sending you love and support! One foot in front of the other.
It’s crazy, I’ve been recovered from my eating disorder for a long time now but one thing I realized is that I do still body check- it’s like automatic and I don’t even think about it. I don’t even negatively judge myself - I usually always look the same but it’s like ingrained in my brain, just a habit. I rly wanna work on this !
It is so common for any human to body check with the society we live in that reinforces it!
Thank you for this.
You are so welcome. Let us know what additional content may be helpful for you.
Thank you for this explanation and description. This is really helpful in understanding how recovery is possible. There are so many places that we get stuck and confused and make excuses based on the messages we get about recovery! I also can now name that I TOO was in Pseudo Recovery for a while after not engaging in, I'll call them "classic behaviors" - but the truth is all of those messages and sayings were still behaviors keeping me confused and stuck. Thanks for helping me name this!
Of course, Sabrina! I as well. It is very confusing when you are defining recovery from an external place and understanding and not reflecting on what you want it to look and feel like!!
I liked t his episode but it goes beyond eating it for me is on accepting my body. i am so uncomfortable with my body and the fat that is now there were not too long ago was muscle. ugh
This feels like an impactful, powerful exercise AND one that makes me nervous...this level of openness really requires becoming vulnerable to myself - with myself.
Sally, the power of AND! They can sure exist at the same time. I wonder if you would be comfortable starting slowly?
Jamie you always know what to post when Im struggling thank you
Recovery for me is waking up without thinking about food...and going to bed without without thinking about food too!!😕
That is a great goal and something that is there for you! :) Thanks for being here!
@@sidebysidenutrition8687 😊😊😊
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I'm in quasi recovery. You really do feel invisible when you aren't sick enough but not healthy.
It is so tough. But we see you! We totally see you and are rooting for you ♥️
I think this is where I'm at 🤔.. I ass myself as recovered BUT as soon as i gain a 1lb I binge on anythingand everything so I thru out the scales.. Did well for months, I occasionally measure myself.. My thighs have gone up. 04 on a inche I powerlift so I was like ah its fine but it sits in the back of my brain and before you know it iv ate everything in the kitchen.. Other than that I eat fine I don't restrict anything I want something I have it iv overcome alll triggers but the fear of weight gain.. I'm not underweight I'm normal for my frame I suffered with binge/purge all my life if anything it made me gain fast the thing Im most afraid off wtf!! I dnt know what to do
Charlotte, have you thought of working with a dietitian or therapist to work through the relationship with your body? Also, I would recommend watching my body checking video.
really feeling this!! i truly need to work on getting to my full recovery because i don’t wanna be stuck in this pseudo recovery that i am in right now. i have a question though, the thing that’s keeping me stuck is movement and the way basically all workout videos are done. “lose weight in 2 weeks”, “toned arms”, “slim thighs” ugh i hate it but i love doing the exercises! do you know any people or websites that do workout videos and are not diet-cultured driven? thank you 💕
I am so glad you are feeling it! :) Here are a couple wonderful resources for joyful movement- www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522 thebecomeproject.com/?fbclid=IwAR2HFtfBDDcOdDVBskw6r6Q1wEESk_AO_5FwFmYVvbKeaq8AYko1_7byvYA
Side By Side Nutrition thank you so much 💓💓💓
@@lamentedinica of course!! Let us know how we can support you on your journey! ♥️
So... I made a lentil pie for my family. In my meal I had some filling that I left out of the pie for myself. On one hand I recognize that this is still making myself separate to the family, on the other I do not even crave or wish for the pie crust, it does not even register as food to me. I have quite a few of this type of scenario. What I can't figure out is if I have to bother challenging this or calling it restriction, because I am truly satisfied with not having the crust. Do you have any thoughts (8 months into recovery, 2 weeks cold turkey on all behaviours and honouring hunger without compensating, have been considered weight restored for at least 4 months) ?
Hey there Lea! First of all, big kudos to you for how hard you are working! This sounds like a matter of preference but I would suggest challenging it a bit and seeing what comes up!
looking forward to more videos
We are so happy you are here joining us!