Pseudo Recovery or Recovered Enough- Understanding Full Recovery from your Eating Disorder
I love seeing all my clients reach their checkpoints! Eating and enjoying foods they haven't had in so long, making peace with their bodies, understanding the eating disorder, learning about how diet culture plays a role in the maintenance of their behaviors, and so much more! However, I want more for them and for you. I want you to go all the way to the finish line- to feel no ties to disordered eating, to have a full and compassionate relationship with food and your body. You deserve the world. You deserve full recovery.
I was asked "what is pseudo recovery?" after mentioning this phrase in a previous post and I thought it would be an important concept to address- a concept that would have helped me on my recovery. So I created a short video, a short convo in hopes it would be a little or big nugget on your journey.
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Пікірлер: 15
Recovery for me is waking up without thinking about food...and going to bed without without thinking about food too!!😕
@sidebysidenutrition8687
4 жыл бұрын
That is a great goal and something that is there for you! :) Thanks for being here!
@sabrinasabi4177
4 жыл бұрын
@@sidebysidenutrition8687 😊😊😊
@hackingscheme5694
3 жыл бұрын
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I'm in quasi recovery. You really do feel invisible when you aren't sick enough but not healthy.
@sidebysidenutrition8687
4 жыл бұрын
It is so tough. But we see you! We totally see you and are rooting for you ♥️
Thank you for this explanation and description. This is really helpful in understanding how recovery is possible. There are so many places that we get stuck and confused and make excuses based on the messages we get about recovery! I also can now name that I TOO was in Pseudo Recovery for a while after not engaging in, I'll call them "classic behaviors" - but the truth is all of those messages and sayings were still behaviors keeping me confused and stuck. Thanks for helping me name this!
@sidebysidenutrition8687
4 жыл бұрын
Of course, Sabrina! I as well. It is very confusing when you are defining recovery from an external place and understanding and not reflecting on what you want it to look and feel like!!
really feeling this!! i truly need to work on getting to my full recovery because i don’t wanna be stuck in this pseudo recovery that i am in right now. i have a question though, the thing that’s keeping me stuck is movement and the way basically all workout videos are done. “lose weight in 2 weeks”, “toned arms”, “slim thighs” ugh i hate it but i love doing the exercises! do you know any people or websites that do workout videos and are not diet-cultured driven? thank you 💕
@sidebysidenutrition8687
4 жыл бұрын
I am so glad you are feeling it! :) Here are a couple wonderful resources for joyful movement- www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522 thebecomeproject.com/?fbclid=IwAR2HFtfBDDcOdDVBskw6r6Q1wEESk_AO_5FwFmYVvbKeaq8AYko1_7byvYA
@lamentedinica
4 жыл бұрын
Side By Side Nutrition thank you so much 💓💓💓
@sidebysidenutrition8687
4 жыл бұрын
@@lamentedinica of course!! Let us know how we can support you on your journey! ♥️
I think this is where I'm at 🤔.. I ass myself as recovered BUT as soon as i gain a 1lb I binge on anythingand everything so I thru out the scales.. Did well for months, I occasionally measure myself.. My thighs have gone up. 04 on a inche I powerlift so I was like ah its fine but it sits in the back of my brain and before you know it iv ate everything in the kitchen.. Other than that I eat fine I don't restrict anything I want something I have it iv overcome alll triggers but the fear of weight gain.. I'm not underweight I'm normal for my frame I suffered with binge/purge all my life if anything it made me gain fast the thing Im most afraid off wtf!! I dnt know what to do
@sidebysidenutrition8687
4 жыл бұрын
Charlotte, have you thought of working with a dietitian or therapist to work through the relationship with your body? Also, I would recommend watching my body checking video.