I would actually consider the protein powder. It wrecks my stomach long term with the sweeteners.
@CassMcGraw6 минут бұрын
Have you tried a non whey protein powder? Redcon Mre and Mre light taste great and don’t upset my stomach. You cake bake with them too.
@KyshiaMarie9 минут бұрын
I’m so obsessed with your fashion journey, because I can really see how intentional you are with the pieces you choose. I know most of the reason why my wardrobe isn’t the way I want it to be is because I can’t afford to buy the new pieces I need, I have hope that one day I’ll get there! And I’ve seen you do it first so thank you!
@agamko9 минут бұрын
You should try to grow some herbs in your garden- or even on your windowsill
@juliecraig677011 минут бұрын
my friend has an extreme allergy to onions 🤔
@aa499211 минут бұрын
Perhaps add a trigger warning
@drsukh717712 минут бұрын
Protein powders and creatinine do cause gas and fartism.....Just add some alkaline diet (coconut water, probiotic drink, herbal teas with mint in it, apple cider vinegar)
@megansmith281824 минут бұрын
Gut health is sooooo important 🌟🌟🌟 I’m so glad that there is more information accessible, let’s hope for more information in the future 🙌🙌🙌
@amandak40724 минут бұрын
I’m also always on the hunt for a place with cute makeup bags!! 😍
@tallulahlena453733 минут бұрын
I loved mac face and body, this makes me want it back in my life!
@giuliabiotti668534 минут бұрын
Please keep going with these kinds of viseos i would like to know more ❤
@cristinalungu515738 минут бұрын
So many goodies! Enjoy Ibiza!
@katiedemski241940 минут бұрын
From a fellow lady with an angry tummy- rice was a major culprit for me. Which was a major bummer 😢 because a rice bowl loaded with veg and a protein is my favorite meal. I tried quinoa as an alternative and still had gut issues.
@paigeburton391342 минут бұрын
🖤🖤🖤
@jessicab630544 минут бұрын
I would be curious if you stopped all supplementation and vitamins if your indigestion woes would stop. I think your diet is so spot on that you are likely going over on things like vitamin C which can cause stomach and intestine irritation.
@emmalouisepursey49 минут бұрын
I can also recommend quinoa flakes as an alternative.
@juelclyne739250 минут бұрын
Allana, that makeup base was/is 🔥🔥…I literally purchased some of the products I didn’t already have for my month and half trip to Japan and Korea leaving in a few days. I love it because the products are minimal to combat the heat/humidity over there 😂😂. ❤❤❤❤
@livefreedieprettyСағат бұрын
That was not what I expected when you said spring rolls, i expected the deep fried spring rolls not rice paper rolls
@hwin743Сағат бұрын
Ok this is my #1 fave: Wet & Wild Hello Halo highlighter. Nothing I’ve tried beats it.
@MyEletoСағат бұрын
Loved the video...and that box...just wow!
@julianamerz9493Сағат бұрын
Watch Forks over Knives film for real information on healthy eating.
@lbbc23Сағат бұрын
Gal I’m so sorry to say this but the thing irritating you is most probably dairy and gluten rather than the fodmaps if you’re getting significant gas. Gluten free oats are great (take some getting used to) Worth stripping out sugar, gluten and all dairy for a month (similar to the Candida diet) hitting the probiotics and some disgestive enzymes per meal, maybe some HCL acid supplements as well. I had the same thing as you’ve described but unfortunately sugar (from dairy and gluten as well) is usually the culprit.
@elovilla4263Сағат бұрын
I recently cut the protein powder of my diet and it's the Best décision I made for my gut health!
@jeanettey.7307Сағат бұрын
I saw a other creator using egg white protein so maybe that would be a better option for you?
@htpeck912 сағат бұрын
This was very interesting. I have really enjoyed your meal prep videos. I love spring rolls and will try your recipe! Thank you!
@anula9322 сағат бұрын
Allana, maybe you should look into SIBO? It’s a gut disease that’s curable with antibiotics. It’s pretty easy to get tested
@omgthatsme82962 сағат бұрын
I'm so excited for the Meryl episode!!
@hearcherdesign2 сағат бұрын
As someone with sensitivity to both fodmaps and dairy, I find whey protein is terrible on the gut!
@auroraa6062 сағат бұрын
Shouldn't you also eliminate garlic powder if you're doing low fodmap? 👀
@idalarsson47292 сағат бұрын
Those spring rolls looked delicious 😋! You could probably make some good money if you sold them, e.g. on a farmer’s market! I’m just curious, what kind of mustard do you use? All of the ones here are packed with sugar. Excited to see where it is that you’re going and with whom… 💕
@angesager84712 сағат бұрын
I'm so much older than you...........49 :), but your videos speak to my soul and I've already been influenced by you lol. We have the same skin tone (when you're pale) so if I want to order something, I check what colour you have it in lol. xx
@shelleyeatz2 сағат бұрын
Magnesium is what makes me gassy just fyi!
@BubblePopElectricSox2 сағат бұрын
@emmarankinvisualart I've been here since you visited Scotland (no idea how long ago that was), but your filming, editing, content has just come on leaps and bounds and you're one of the few KZreadrs I still can relate to and watch regularly in my old age of 30 😂 You and Dejan are such a dream team, well done!!!
@PascallePointing2 сағат бұрын
If you can have dairy whey protein is probably not helping things… also the fodmap diet should be an elimination diet not a way of life
@intothedermis2 сағат бұрын
Macro Mike does a great vegan protein powder ❤
@anareis87703 сағат бұрын
How was the chicken waffle??
@MusingOnBeauty3 сағат бұрын
Have you considered you might be lactose intolerant, Allana? (Like a majority of adults across the world, except the lucky ones who have a genetic modification.) Since you eat a lot of dairy, that might be it. Maybe try taking Lactaid or something equivalent when eating dairy and seeing if that improves your issues? I know for me, I’ll be sick with dairy without fail, unless I take a lactase supplement with it, then I’m fine.
@MusingOnBeauty3 сағат бұрын
Also, all the seeds you’re eating might really be irritating your gut 🙈
@Ottska3 сағат бұрын
I love your recipe vids, and this one was hilarious to boot 💨 -- thanks Lan! When I was having protein powder daily, my stomach strongly objected to the sweetener (xylitol, erythritol and even Stevia). I wonder if that's a factor for you, too? Will definitely be making some of these xx
@user-ok3kh3vj5k3 сағат бұрын
I really love your taste and style always so chic. My faves would be the nkuwan leather backpack and the Swarovski pave diamond ring so gorg. Thank you for your recommendations.
@sarahhowells74133 сағат бұрын
This is your most amazing giveaway yet! My jaw literally dropped 😂 So generous ❤
@julieta0833 сағат бұрын
Probiotic supplements often contain Inulin or similar which can cause symptoms.
@MyshelLeAnn3 сағат бұрын
Whey protein destroys my stomach. If you’re lactose intolerant then the whey protein is absolutely causing a lot of stomach discomfort. Whey is Milk if you didn’t know. Even plant based protein powders with pea protein still destroys my stomach. Not sure if it’s they way they are processed. I’m lactose intolerant so makes sense why whey protein would bother my stomach but even the plant based do too.. I have to just find other ways to get my protein because the protein powders are a big no for me. I love lentils but they do give me gas🙁 I sometimes just deal with it because I love them and use them for protein & fiber. They don’t make me miserable with cramps like the protein powder just a little extra air…Lol
@danielabatista3 сағат бұрын
I just love how much stuff you have in your bag 😂
@a_tots3 сағат бұрын
Honestly I wouldn’t mind having those spring rolls 24/7
@kazzzzz91213 сағат бұрын
Killing Dejan with your farts 🤣🤣🤣🤣🤣
@DS-ne7xj3 сағат бұрын
Gluten causes almost everyone very bad gas, as it is very hard on the gut.
@ogcupcake3 сағат бұрын
Just an fyi shallots are definitely high fodmap as it has fructans. They say you can have the green parts of spring onions (green onions/scallions), chives, or the green leaves of leeks on low fodmap.❤ As a few other mentioned whey protein powder has dairy in it as whey is obtained from milk so it’s probably not great for lactose intolerance. 😅 Figuring out gut issues is such a journey. I still struggle sigh. 😢 wish you lots of success in resetting your tummy! ❤
@vcr68543 сағат бұрын
Ooof felt so much of this video. Sighhhh
@DeidraedinaM3 сағат бұрын
the bbkbags would be super cute during the fall with a nude or tan or even tonal outfit! i’m thinking a tan wool coat with that bag!!
@donadzambaska3 сағат бұрын
Cutting out dairy saved both my gut and skin! Best decision I ever made :)
Пікірлер
I would actually consider the protein powder. It wrecks my stomach long term with the sweeteners.
Have you tried a non whey protein powder? Redcon Mre and Mre light taste great and don’t upset my stomach. You cake bake with them too.
I’m so obsessed with your fashion journey, because I can really see how intentional you are with the pieces you choose. I know most of the reason why my wardrobe isn’t the way I want it to be is because I can’t afford to buy the new pieces I need, I have hope that one day I’ll get there! And I’ve seen you do it first so thank you!
You should try to grow some herbs in your garden- or even on your windowsill
my friend has an extreme allergy to onions 🤔
Perhaps add a trigger warning
Protein powders and creatinine do cause gas and fartism.....Just add some alkaline diet (coconut water, probiotic drink, herbal teas with mint in it, apple cider vinegar)
Gut health is sooooo important 🌟🌟🌟 I’m so glad that there is more information accessible, let’s hope for more information in the future 🙌🙌🙌
I’m also always on the hunt for a place with cute makeup bags!! 😍
I loved mac face and body, this makes me want it back in my life!
Please keep going with these kinds of viseos i would like to know more ❤
So many goodies! Enjoy Ibiza!
From a fellow lady with an angry tummy- rice was a major culprit for me. Which was a major bummer 😢 because a rice bowl loaded with veg and a protein is my favorite meal. I tried quinoa as an alternative and still had gut issues.
🖤🖤🖤
I would be curious if you stopped all supplementation and vitamins if your indigestion woes would stop. I think your diet is so spot on that you are likely going over on things like vitamin C which can cause stomach and intestine irritation.
I can also recommend quinoa flakes as an alternative.
Allana, that makeup base was/is 🔥🔥…I literally purchased some of the products I didn’t already have for my month and half trip to Japan and Korea leaving in a few days. I love it because the products are minimal to combat the heat/humidity over there 😂😂. ❤❤❤❤
That was not what I expected when you said spring rolls, i expected the deep fried spring rolls not rice paper rolls
Ok this is my #1 fave: Wet & Wild Hello Halo highlighter. Nothing I’ve tried beats it.
Loved the video...and that box...just wow!
Watch Forks over Knives film for real information on healthy eating.
Gal I’m so sorry to say this but the thing irritating you is most probably dairy and gluten rather than the fodmaps if you’re getting significant gas. Gluten free oats are great (take some getting used to) Worth stripping out sugar, gluten and all dairy for a month (similar to the Candida diet) hitting the probiotics and some disgestive enzymes per meal, maybe some HCL acid supplements as well. I had the same thing as you’ve described but unfortunately sugar (from dairy and gluten as well) is usually the culprit.
I recently cut the protein powder of my diet and it's the Best décision I made for my gut health!
I saw a other creator using egg white protein so maybe that would be a better option for you?
This was very interesting. I have really enjoyed your meal prep videos. I love spring rolls and will try your recipe! Thank you!
Allana, maybe you should look into SIBO? It’s a gut disease that’s curable with antibiotics. It’s pretty easy to get tested
I'm so excited for the Meryl episode!!
As someone with sensitivity to both fodmaps and dairy, I find whey protein is terrible on the gut!
Shouldn't you also eliminate garlic powder if you're doing low fodmap? 👀
Those spring rolls looked delicious 😋! You could probably make some good money if you sold them, e.g. on a farmer’s market! I’m just curious, what kind of mustard do you use? All of the ones here are packed with sugar. Excited to see where it is that you’re going and with whom… 💕
I'm so much older than you...........49 :), but your videos speak to my soul and I've already been influenced by you lol. We have the same skin tone (when you're pale) so if I want to order something, I check what colour you have it in lol. xx
Magnesium is what makes me gassy just fyi!
@emmarankinvisualart I've been here since you visited Scotland (no idea how long ago that was), but your filming, editing, content has just come on leaps and bounds and you're one of the few KZreadrs I still can relate to and watch regularly in my old age of 30 😂 You and Dejan are such a dream team, well done!!!
If you can have dairy whey protein is probably not helping things… also the fodmap diet should be an elimination diet not a way of life
Macro Mike does a great vegan protein powder ❤
How was the chicken waffle??
Have you considered you might be lactose intolerant, Allana? (Like a majority of adults across the world, except the lucky ones who have a genetic modification.) Since you eat a lot of dairy, that might be it. Maybe try taking Lactaid or something equivalent when eating dairy and seeing if that improves your issues? I know for me, I’ll be sick with dairy without fail, unless I take a lactase supplement with it, then I’m fine.
Also, all the seeds you’re eating might really be irritating your gut 🙈
I love your recipe vids, and this one was hilarious to boot 💨 -- thanks Lan! When I was having protein powder daily, my stomach strongly objected to the sweetener (xylitol, erythritol and even Stevia). I wonder if that's a factor for you, too? Will definitely be making some of these xx
I really love your taste and style always so chic. My faves would be the nkuwan leather backpack and the Swarovski pave diamond ring so gorg. Thank you for your recommendations.
This is your most amazing giveaway yet! My jaw literally dropped 😂 So generous ❤
Probiotic supplements often contain Inulin or similar which can cause symptoms.
Whey protein destroys my stomach. If you’re lactose intolerant then the whey protein is absolutely causing a lot of stomach discomfort. Whey is Milk if you didn’t know. Even plant based protein powders with pea protein still destroys my stomach. Not sure if it’s they way they are processed. I’m lactose intolerant so makes sense why whey protein would bother my stomach but even the plant based do too.. I have to just find other ways to get my protein because the protein powders are a big no for me. I love lentils but they do give me gas🙁 I sometimes just deal with it because I love them and use them for protein & fiber. They don’t make me miserable with cramps like the protein powder just a little extra air…Lol
I just love how much stuff you have in your bag 😂
Honestly I wouldn’t mind having those spring rolls 24/7
Killing Dejan with your farts 🤣🤣🤣🤣🤣
Gluten causes almost everyone very bad gas, as it is very hard on the gut.
Just an fyi shallots are definitely high fodmap as it has fructans. They say you can have the green parts of spring onions (green onions/scallions), chives, or the green leaves of leeks on low fodmap.❤ As a few other mentioned whey protein powder has dairy in it as whey is obtained from milk so it’s probably not great for lactose intolerance. 😅 Figuring out gut issues is such a journey. I still struggle sigh. 😢 wish you lots of success in resetting your tummy! ❤
Ooof felt so much of this video. Sighhhh
the bbkbags would be super cute during the fall with a nude or tan or even tonal outfit! i’m thinking a tan wool coat with that bag!!
Cutting out dairy saved both my gut and skin! Best decision I ever made :)