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They look very pretty on you too
armoire.style/refer/livinglargeinlilly #affiliate code: livinglargeinlilly for 50% off first case + 2 free bonus items
For the neck issue, I have been doing Facercise for years now, and i have had good results. It works all the facial and neck muscles. I dont know if i can add a pic…its not great, but i will be 69 in a month for reference…no makeup.
no luck. I emailed Jen instead
@rosemariefairchild7246 I have seen the facial yoga apps and ppl on IG I keep tagging their things to go back and do what they're saying to do. The apps cost usually so I haven't pulled the trigger on those yet but yes I mentioned facial yoga/exercises before
Great way to handle this journey too ❤
One more note: I was a lifelong swimmer (hence the malignant melanoma) and chlorine is so incredibly drying, even when using fantastic lotions and potions after a shower. Take a quick shower immediately after to get as much of the pool water off as you can before you go home. The sun is also drying. SUNSCREEN! Sorry, had to yell what I didn't do for 50 years. You're fair like me. You do a great job with your skin. Keep it up!
@@HealthAtAnyCost I slather on the sunscreen every time bc I know the no spf actually breaks down the elastic in skin and can make it saggy etc and yes we rinse off every single time we leave the pool and then fully shower at home
I have had zero issues with Mochi. I just got a delivery from Hallandale and it was sent as it always is... perfectly. I do a test dose with each shipment and I am, indeed, getting tirzepatide. I get a weird menthol feeling in my throat and my eyes and nose with Mounjaro (have since the beginning), so know when I am getting tirzepatide and when I am not. I have always gotten the menthol feeling with Hallandale. Sorry folks are having a hard time with them. They have always been there for me anytime I call or email. They have been quickly responsive. When I was a midwife, when women had bad constipation, often after surgeries or cesareans, they were given Milk of Magnesia... a hefty dose. If that didn't work, a bottle of Magnesium Citrate (at the pharmacy, standard shelf product) kicks constipation's ass. If it does not, that is a great clue to get thee to the hospital. NOT telling you or anyone to do these, but to talk to your provider and ask if these might be an option. I have done both of these several times in my life (after surgeries while on opioids) and use MoM once a week even now on Mounjaro. I will _never_ count calories again. Or log my food. _Ever._ Doing that for 50 years has traumatized me to resist that at all costs. I am still losing easily and am filled with energy and happiness. I am not starving. I give you a lot of credit to count for your audience. One more thing about walking... I walk at dawn (I am in Florida) because I have a history of skin cancer (stage 2, 3 times) and cannot walk in the sun. People who have kids tend to get up before they are awake and go for a walk. If you can't at dawn, what about at sunset? It rains here at sunset, so not as likely for me to get out as it is in the morning. Keep going, girl! Love watching you!
I wish I had invested in Eli Lilly earlier I bought Pfizer during Covid but they didn’t go up as much as I thought Now I just bought a 1/2 share of Eli Lily lol It’s just my pocket money to have a little fun
@@MounjarojourneywithPam kinda like me I take pocket money and put into stocks too
I wish I had invested too much
@MounjarojourneywithPam I wish ny husband has taken the cash just sitting and put it in when I told him to
Im on day 8 on the waterfast. Research showed this can cure cancer and autoimmune. My bro tried it his autoimmune on the injection. Im hoping to do 21d or 28d.
I saw in another vid mochi cut ties with hallendale pharmacy. They are having some irs issues and sanitation issues. But then I saw that wasn’t true. Hallendale said mochi didn’t pay them. But who knows.
So they were cutting ties with all other pharmacies supposedly for the aequitas or whatever it is on the west coast and everyone is supposed to get from just them now . They would not provide me ANY 411 what so ever on their compounds and they aren’t on fda website and state license did not say they were a licensed compounding pharmacy so all of that I just left it alone and moved on…
@@KetosisMom I also noticed all the compound girlies that like to fight about the compounds are quiet. That says a lot. Lol
@@jenf836 LOL well I mean the forum I was looking at the ppl who were posting things their posts kept getting deleted. Then they would go on another forum and talk about how it was all just being deleted so ppl would not see it … another thing I didn’t THINK about that they’re also all bringing up now. Mochi ships in those like water bottles right? Well I mean that’s a water bottle with round frozen packs every single month. What are ppl supposed to do with all those lol I mean u may need 1 or 2 for travel but you don’t need 12+ a year LoL so they’re trying to figure out what they’re supposed to do with all these mochi stainless steel water bottles ppl are asking for them that aren’t with mochi and they’re all just shipping them all around. I also saw the vial they got tho and it looks TINY like not much larger than from my top knuckle to top of my finger less than an inch large vial? I don’t see how that is enough to last someone multiple injections… again they provided me 0 paperwork on their compounds from that “new pharmacy” they’re using but it sounds like they have a lot of unhappy people and I know there are tons of mochi folks. I was genuinely curious as to what is happening bc the posts kept being removed and taken down from group forums and fb pages. Just seems a little off to me. Why not just leave it up and let the conversations happen?
@@KetosisMom they are working overtime to hide something. Give it a week I’m sure it will come out.
I was on 2.5 for a month and only lost 7lbs…. 😢😢😢
That’s 7 lbs in a month that’s pretty good actually
I LOVE THAT scale🙌🙌🙌🙌! Happy your testing your microbiome. It’s the puppet master of our body function 💞
@@jamicarpenter8760 I know since watching all the documentaries on the gut and gut health and looking more into it. I just said ok I'm curious ... let's see what it says!
@@KetosisMom I took classes in cell biology and the microbiome. I don’t know w your a Christian, but I’m convinced the microbiome is the soil God created us from. Blew my mind and strengthened my faith tremendously 💞✝️! If we keep the microbiome healthy (bacteria located in every cell), we will be healthy 🙌🙌. I reversed 9 autoimmune diseases using epigenetics. I’m praying for you 🙏
Use the pool honey!!! I teach using cross country skiing, jumping jacks, running in place, the “pony step” in dance. All the moves are designed to make you out of breath so you are turning up your metabolism to reset your metabolism, causes autophagy of the senescence cells, muscle strength and endurance and draining your lymphatic system to get rid of fat😉. I’m essentially lazy and want every movement to count. Will turn up your calorie burn for 48 hours. Will send you my playlist I use in class. I’m planning to be on KZread soon. Do great at medical lectures, but don’t do well taking with no interaction from audience 🤷🏻♀️
@jamicarpenter8760 you can livestream! and then i kinda get feedback and can chat etc. the audience discussions is really the only thing I used to like about livestreams
@@jamicarpenter8760 I have always enjoyed water aerobics too I didn’t know we could get autophagy from that I thought it took fasting to get autophagy wow thanks
@@MounjarojourneywithPam I absolutely HATED fasting over 15 hours before tricepitide, and when my studies on cell biology and the microbiome showed autophagy was produced by HIIT by working the body to 8 on the scale of 1-10 I found my saving grace 😉
I am 10mg. I had constipation through all the other doses ( mag 07 worked) . Since I have been on 10mg no constipation .
@cinnamon551 the mag 7 if I recall was only mag oxide mainly? I snagged the one that actually has 7 different magnesiums in it
Just a known fact evidenced by trials. 1 gram of protein per IDEAL body weight. It’s SUPER HARD. I mix goat whey protein to ratio or cottage cheese w/allulose and 1/4 cup crushed pineapple. Almost 50 grams 🙌🙌🙌. PSim a group fitness instructor, personal trainer and I only teach in the water because it’s easier on the body and joints 🙌🙌🙌
@jamicarpenter8760 it's SO MUCH better on all my joints. and this week I literally have been joints throbbing bc of the constipation and increased "pressure" on my AS (sacral area) so hanging in the pool and the pool motions are helping Me. not to mention when I twist in the pool to try and loosen up my spine and hip joints it's snap crackle popping like crazy so I'm stiff! and the water just helps so much
Fyi: Minute 17:40 you are talking over yourself😬
@Mrsminamc well yes it is and I have 0 clue WHY ... lol I went back and checked my edit before extracting/downloading it. and that's not there... so... KZread mixing something up? I have no idea what this is from.... hmmmm
I just re listen to her podcast. Always listen twice…😁
@Mrsminamc I'm going to guess there was an issue in the download with the video that is over the video about 30 secs down the way. I don't think there is a way for me to fix this wo deleting everything and trying to re-upload- sigh
@KetosisMom no worries for me as I love your content!💕 Just thought you would want to know!
@@Mrsminamc no I appreciate u letting me know. I'm a little angry it did this. and I wish I could edit it out or replace the video etc. I'll watch things back before making them live from now on!
Dang birthday cake cookies from quest 😓!!! I’m a sports medicine/functional medicine nutritionist and I KNOW BETTER!!!
@jamicarpenter8760 My Kids LOVE THESE lol! I used to have a drawer in the pantry with choczero, lankanto chocolates, and quest cookies. My kids were bypassing everything else in the "snack closet" and would go steal those quest cookies every single time. So I have just slowly been replacing all the snacks with healthier or high protein options now. even the quest chips they prefer! 1 likes quest chips the other likes the potato and sea salt (2 ingredient chips) then I have fruit baskets where they can grab a whole piece of fruit now. it's slowly but surely all getting over turned. the "junk" left has legit been sitting for months and I think it needs to just all be tossed!
@@KetosisMom I can’t keep out of them 😪! Check out LEGIONDARY high protein snacks. They are healthier than quest….but NOTHING is as delicious as loaded taco chips….but I can control them 😂
I had a call with my nutritionist this morning and she fussed at me again for not eating enough. I've spent so many years doing OMAD to keep my weight from spiking, my calories have been 800-1,000 a day and it's hard to push past that. I didn't have an appetite and that was before 5mg tirzepatide. Making myself eat is a real struggle because I don't enjoy it, react to most foods and the dopamine just ain't dopamining. We talked about meal replacement shakes to get the extra calories and nutrition, so that's my new research rabbit hole. I did purchase a vibration exercise plate and it has been pretty awesome. The shaking and vibrating is great for circulation and is helping decrease inflammation. I am developing the turkey gobbler too. I'm hitting it with the acids, oils, rollers, lights, heat, etc. It's gonna do what it's gonna do. I've had slow digestion and constipation my entire life. It's also a throughput issue, if you aren't eating a lot, you aren't pooping a lot. When all the usual pills and potions fail me, I turn to Dr. Bo Colon Detox. Two of those and the train is leaving the station within a couple of hours. I don't know what is so special about it because I've used all the ingredients separately over the years but something about their combo just works.
I know I can’t believe we only have 2.5 weeks left of summer vacay 😢
Nice. I’ve never heard of those. I went and looked at my vitamin pack and I realized my magnesium breakthrough was missing ! So I took that today and I’m slowly starting to go but it’s like I’m so bloated and swollen I just hurt all over. Part of my questions is my SIbO is SIFO and the consentyx is also causing those wonderful candida. I’m hoping for more insight with viome. We will see. Yes I’ve made a chicken salad this week and I keep making myself eat a small bowl of it and drink my shakes and coffee with protein etc but it’s not pleasurable to eat and as bloated as i am it’s even harder to force myself to eat I logged my food into myfp last night from ww and of course it’s too few calories as I expected … but I was an IF - keto before all this and trying to change my eating habits is very hard bc before if I ate like this I gained weight like crazy. It’s for sure a mindset SHIFT but I know I have to eat to 💩… and to lose weight… and have energy to work out so I just make myself and log it and move on. Protein shakes are the worst sometimes. bone broth has 10g protein and u can usually drink it down easily warm like tea. 🫖
@@KetosisMom I just took 2 magnesium breakthrough too I really must learn to stay on top of this constipation I was getting laxed but it came back
Have you tried the Mag07? It's been a huge huge lifesaver. Linzess wasn't working for me.
@HollySmith-yc4fo I tried mag07 it did not work as well as the Magnesium Breakthrough that I use. but I just went and looked and my mag breakthrough was missing from my vitamin packs! so I may know the reason now I've had to go dig it out!
Please comment below anything you want me to cover more in depth. I have my list of things to go through, I plan to cover hair training next week unless something comes up that is news worthy! I will let you know how long it takes to get my viome results back and if I feel the test is worth the expense or not. If after watching the "additional things to watch" on Netflix you are also interested in your microbiome - join me in testing! Viome viomehq.sjv.io/xkWDQx #affiliate codes: KetosisMom110 ($110 off tests) KetosisMom15off6 (15% off for 6 months on subscriptions) KetosisMom10off12 (10% off for 12 months on subscriptions) I did not sign up for supplements at this time but interested in my gut intelligence test first. The political news seems to be overtaking the glp1 news lately but I will continue to look to see what new findings or updates there are each week. - Jen
This video suonds like an ad for products. Are they sponsering you?
@stephaniewalsh67 this was not a sponsored video. no. caption will always state when it is a sponsored video on my vlogs
Lmao that must be same Fl pharmacy that my first compound tirz came from. Wife threw that pack outside in the trash but the co used dry ice inside and it was outside more than a day. It was still cool I had no issues. Also Hallandale has literature that said their tirz is stable up to 212F which seems extreme to me.
@jward3961 all of the compound pharmacies have crazy stuff like this. However individual components like the power they use is likely that. I doubt very seriously they have paid for their own studies on what they actually mix all together.
Find a Dr who has a good compound pharmacy
my insurance covers name brand why would I want to pay 10x more for a compound that is not sterile, tested, validated, or Fda approved
Thank you. Quite old video now but still available, this item on the market
@pascalnoel2980 yes it is still available Here is a version on amazon amzlink.to/az00nMMMYr3hb #affiliate
What is a tasty non dairy yogurt?
these are my favorite: www.ouibyyoplait.com/products/dairy-free
I’m glad I found your channel. Just took my first Zepbound injection today. 😊🙏🏼
@rebeccawebb6183 welcome to the weekly vlog! lots of weekly suggestions have been over the last 22 weeks this week is my week 23!
Can you do a video on the lumen?? The reason I'm asking is because I hear it pretty much Just tells you if you need a low carb day, a medium carb day, or a high carb day. According to lumen, it's not for anyone on keto at all. So I'm kind of wondering how it will help with glp1. I keep hearing that you have to input all your food and exercise into the lumen app. Is this true? Is it true also that it takes a couple weeks in order for it to get a great metabolism reading?
you should 100% be eating carbs on glp1 ! focus is protein but you should also be getting min 4 servings of fruit and veggies as well on top of that every day. Keto and carnivore you don't eat carbs...outside of maybe a half cup of veggies or 1/4 cup berries etc bc your carbs are under 20 basically every day. With lumen you learn to rotate or do what I have always considered carb cycling. but aimed to YOUR body. I don't recommend Keto for anyone on GLP1 you're basically taking something to try and help you with insulin resistance but eating in a way that promotes it doing keto.... does this make sense ?
and yes it does take a few weeks for the device to learn your body. It is not a 1x blow and it knows. It has to learn how your body is utilizing food with the activity you are doing. So you would use Lumen app to log your food. and also if you go walking etc you blow multiple times a day for it to be able to give you a tailored output of how your body is utilizing food. When I first started it kept giving me 45 carbs a day. then when it learned me I was getting rotations of carbs...45...60...up to 200 carbs each day based on my metabolism.That "flex score" is always what you try to build up so your body is easily able to switch back and forth in what it is burning. It is what helped me learn what kind of activity level I need to be doing to eat more. and which foods my body was utilizing better than others. I went from thinking carb were even to realize that is what not only fuels me through exercise but it also helps me think better, keep my hair from falling out, and also MY body burns more eating the carbs on * Zepbound anyway*
Would you recommend it? I already track everything through the lose it app. I can't believe I have tracked everything for over 125 days so far. I'm upset because I've hit a major stall. I have 7.5 but I have 7 weeks left of 5mg so I'm debating moving up now.
if you think the stall is based on how you're eating then I think Lumen could probably help you identify that. But if you think you're eating exactly how you should be, and you're still having a stall then it may be time to move up and discuss with your Dr. I don't think ppl should move up with a 1 or 2 week stall. My local Dr says if you aren't down 5 lbs over 3 month period then they will discuss the move up. Of course WW clinic Dr will look at how I'm eating or the exercise and make a determination based on that plus my loss/gains over a few weeks to decide. Lumen is basically a tool I used going from Keto back to trying to "eat normal" that all my Dr's were requesting. And I also was trying to do but had gotten do used to having less than 20 carbs a day I found it very hard to know what to eat and when and how much etc.
p.s. 125 days of tracking is great! I try to log in my WW clinic which is basically aimed at just tracking g in protein but then just 4 servings of veg/fruit so I don't even know how much carbs in g I have been having. I may start doing my lumen WITH the ww clinic to compare the 2!
I had the same thing but it isnt from leapfrog
Ok but maple syrup is worse than honey!!
@roxannecortez2455 How so? Honey is more sugar, more calories, higher on Glycemic index and is also on the sibo avoid list due to fermenting within your gut Maple syrup has fat whereas honey does not, it is minimal but it is still some. It also can help with inflammation in the body. It also has iron, calcium , zinc, and potassium for minerals within it and antioxidants. It's unprocessed and personally I think it bakes really well also
@roxannecortez2455 This is basically what my GI told me when I questioned honey, and also what Google says haah: honey has been shown to slow down the transit time of food in the small intestine. This delayed digestion can further contribute to the growth of bacteria, as undigested carbohydrates remain in the small intestine for longer periods, providing a continuous food source for the bacterial overgrowth
I recently started Akkermansia from Pendulum. I have tried IBS-D symptoms and have tried several different brands of leaky gut products, probiotics, enzymes, etc. This one is pricey but I finally felt I wanted to try it. Within 4 days, I had my first normal BM in over 8 months , and no more explosive episodes. I also have done some form of keto or low carb for the better part of 43 years. I had hypoglycemia in my twenties and hypothyroidism, but it has progressed over the years to severe insulin resistance, inflammation and prediabetes. The most I ever lost on keto was about 60 lbs, which stayed off until the next pregnancy or next major life stressor, menopause, etc. I have gluten and corn sensitivity , but do ok with non-GMO and organic versions. On Zepbound, I try to stay between 30-70 net carbs, 110 protein and the rest fat, doing 500 calorie deficit based on TDDE calculation.
I need to log my food in my old trackers to see what my new macros actually are. I have purposely not been tracking trying to feel more "free" and only adding up the protein totals in the WW clinic app. i tried 2 differenet products from Pendulum and they broke my face out really bad into the cysts under the skin like I get when I take b12 vitamins or really any b vitamin so i stopped them immediately bc that told me there was something in them not agreeing with my body. i know they have a "glp1" supplement but since that I did not go back and get anything else of theirs
@@KetosisMom oh my on that reaction! do you remember which ones? I did the Akkermansia and the polyphenol booster. I am waiting to see what your Viome shows too, I dont think I heard about that before. I had good results with Codeage products also…I was impressed by their manufacturing process and quality. I still do their fermented women’s multi, raw probiotic, gut restore and did a few months of their GLP-1 companion. I had never heard about keto leading t9 insulin resistance before. I believe that Ibhad it from a young age probably…overweight as a preteen, but I will be looking into this more. 🌹🌹
Let me find the 2 i ordered (Ill put links below) note since I am an amazon influencer the links are creator links (i have to disclose that). 1) amzn.to/4f8dzs0 2) amzn.to/3zRd2dR Those were the 2 I ordered. I also buy olive oil that is high in polyphenol. And Dr Gundry used to recommend taking a small spoonful of high polyphenol olive oil before bed basically. So in FL and NY my drs (all of them even OBs) were 100% on board with keto diet. They all thought it was great i was eating that way. Then when I moved and started having weight gain despite making no changes, and also having throbbing throughout my entire body - i had to try and figure out what was going on. Every Dr i went to in louisville did not agree with the keto diet anymore and all told me that it leads to artery build up, there are new studies that being on it long term were awful, i was going to the Clean Eatz place and even ordering food from there and they are nutritionists and asked me why i was ordering low carb that they wish i would stop bc it was the worst way to eat etc etc The 1st endo i went to told me, your blood sugar is increasing and you have insulin resistance bc of the high fat diet. you have to start trying to eat a different way. well as you can imagine the different ways of eating plus messing with my thyroid meds at the same time i started gaining and the throbbing in my joints just kept getting worse and worse. (It was the AS but undiagnosed). I went to 2 different Rheum bc what I have does not show up in blood tests. Only on MRI. The rheum told me I need to go to a GI bc he felt the inflammation was IBD related to the way I was eating plus by cutting food groups I had given myself a digestive disorder. The microbiome show on netflix was the first time I think someone explained it in a way that it made sense. As far as you have bacteria that if you do not eat things to feed them they start venturing out into the body looking for something else to consume to survive. i think 7 years on keto was way too long for me, and i likely should have been trying to rotate back in other food groups after my 2nd pregnancy and I didnt bc I wanted to lose the baby weight bc I had gained so much. I also wonder if my cosentyx is not causing a yeast /fungal growth in my intestines instead of bacteria overgrowth bc when i take the meds to help with the SIBO (antibiotics) it does nothing. When i was growing up everytime my mother went on a diet - we all went on the same diet. I think i should have just been learning to eat everything, in the correct portions, and whole food from a young age. Instead of Southbeach, Atkins, and slimfast LOL
Yes! You are very helpful and thanks for that
I always see the people online posting "what I eat in a day" and then when i think about if I ate what all they were eating i would be the size of a house. Im a firm believer in everyone eats differently bc our bodies process things differently based on what other underlying conditions we have. BUT learning your own body and learning what you can have that does not cause any kind of issues is big to me. The lumen and foodmarble both let you log your food and the lumen DOES give you a daily nutrition plan and recipes and example meals and allows you to track everything you eat as well. It was a SUPER helpful tool for me moving from Keto to back to eating a full range of all foods. I cannot reiterate that enough. I TRY my best to eat whole foods as much as I can. It is very very hard bc even up by our pool this summer the only "whole food option" for me is a piece of fruit. so i will have a chicken wrap or pretzels and hummus when there. I try to do everything in moderation and NOW on zepbound i only track protein and getting to that "goal"
Ever think of seeing a holistic doctor. I work with a couple of women who had some unexplained issues. Maybe thinking they had Lyme. Or some issues from mold. Saw a holistic doctor was told to cut certain things from diet and they feel better.
I have seen them before, DOs also. I used to see one in FL - and my moms gf wanted me to go see one that she said ran some kind of tests on the spot that would tell you what youre deficient in and what not to eat etc but they were only available on 1 day i was in town and it was not a day we had nothing going on to be able to drop and go do that. My husband hates any kind of supplements. But he also wont even take meds for a headache. My dad took a lot of supplements (as in he had a whole over the door shoe hanger filled with them) and he died at 59 of a heart attack. I think he also had SIBO that had gone undiagnosed for a long time, he had kidney stones, kidney issues, GI issues, high blood pressure, you name it he had it - but also had a supplement that was supposed to "help it". He had gone in for a hernia repair and they realized his intestine had fused to his abdominal wall and it ripped open. I had never even heard of SIBO until recently. But his whole stomah was protruded out in a giant hard ball as if he was pregnant for YEARS. So I tell my Mom...everything wrong with her and my Dad I somehow inherited it ALL! Therefore when my husband sees me with supplements he says "mmmm NO. we arent going to be your dad." I have also noticed my blood work looks a lot better off supplements. I take magnesium bc i think everyone is actually low in some form of it. I used to take turmeric and i felt it helped my joints but i stopped awhile back just to see if i "needed it", I probably do. I only have had vit D - magnesium - and calcium for while now. Then i rotated in those beef organs just to see for b12 - and they worked. So i wanted to trial some of their other products. My husband is already angry with me for ordering them on prime day. I honestly have so many dang Drs that i wish i didnt have to see them as it was. Pre Zepbound I was very anxious all the time - i felt like i was just waiting to basically have a heartattack and there was nothing I could seem to do to get ahead of that. Im hoping my next week looks good. I did not walk today bc i hurt my back with my 4 year old somehow yesterday so i just went and hung in the deep end of the pool from a noodle to try and decompress my spine today. But taking time to relax and stop stressing so much is also part of my problem. I ordered the viome test today. it is supposed to tell me what i am deficient in, what i can and cannot eat, etc etc I have taken tests like this before (the 5strands one i went over from amazon) that was a DNA test via hair strands. I am looking forward to comparing the 2 results.
@@KetosisMom now I don’t believe in any of that holistic stuff either but after hearing these women speak so highly of it. I thought it might be worth a try. They would complain for months of random problems then went to see this doctor cut out certain foods and felt better.
@jenf836 the first time I ever did a test was genopalate in FL and I was super into keto then. maybe 3 years in. it said with my body genetics I needed to eat carbs to be able to lose weight and be healthy. I threw it aside and said pfft what does this know?! the 2nd one I did was the 5 Strands and it, I question bc literally everything it said I had a "reaction to" were things I was having on a daily basis with no problem i.e. earl Grey tea so then I thought is this hair test just picking up on that I eat these things basically everyday and it sees it in excess? the microbiome tests are testing basically what's there and what's not. I am usually pretty skeptical about the do an don't eat things unless I'm directly testing after I eat. like with the food marble. I saw what foods I was having high H and methane with , therefore I eliminate those or severely cut them out. There are SO many tests. So many Dr's with their own opinions. And I figured out I need to figure out my own body and pay attention to how I feel myself.
Girlll...you have ALL the things!!! Your health background is so complex and you work with some many doctors for so many health issues! Do they talk to each other? My heart breaks for you! What autoimmune do you have? I loved Lumen and did it for a year and I collected some good data! I actually used my data to determine that it was not my metabolic flexibility (mine was great) that was causing my weight gain. I realized my gain was hormonal and led me to try Zepbound! I would dispute your statement that "if you can eat fried foods the meds are not working" I eat fried foods/high sugar foods once in awhile and don't get sick at all. I am down 40lbs and feeling the best I have ever felt!
@Mrsminamc The eating fried foods and sugar was more aimed at the ppl eating it every meal and not stopping haha meaning... you have no cravings curbed for you at all. I don't even want fried or sugar foods even when I will eat now. All of Dr's NOW have the same system so all my results and notes are available for each of them. I went to all the specialists trying to figure out what is wrong... I had lost 85lbs to turn around and it all came back plus more? I was bloating to the point I felt I was going to burst. whole body throbbing in pain constantly and no matter how little I ate even just meat all day I was still gaining 10lbs ish a month. I went through thyroid tests, celiac tests, colonoscopy, endoscopy, CTs and MRis for them to try and figure it out and I felt like no one believed that I was eating correctly. they all looked at me like I must be eating nonstop all day. a few of my Dr's would not even admit that the cosentyx was what was making me gain UNTIL I got on zepbound and I STILL gain the week of that injection. I really feel that by cutting whole food groups is what put me in the situation I am in and now I CANT have a lot of them
@KetosisMom that is so tough...I am so sorry! You were doing what was best for you then and it sucks that cutting out whole food groups could do this to you! Sending you prayers on your journey! I am always grateful for your content=)
@Mrsminamc I wrote that msg and then bad to jump in the pool after a kid so hopefully I didn't spell things too far Off lol ! But yes... my Dr's are notorious for not communicating so I typically take my bullet notes with the Dr notes and labs behind it to review with each Dr as I go around if that makes sense. I should not HAVE to do this. but I do. I felt like everyday for over a year I was at a Dr office for something. I have seen the MOST POSITIVE results of anything with zepbound. They changed my thyroid meds a few times, they also had me on metformin and I had a horrible reaction to it. one Dr would say you're not on enough ...another said they have you on TOO much. Your brain is not getting any sugar. At that point I got the Lumen... it just like you helped me see when I was using it every day religiously that it was not my eating. I was up to a 16 flex score I think at that time I would have to go back and look but I was going back and forth normally carb vs fat burn. One GI that fid the scopes told me there was nothing wrong. she was also fired from that practice. I saw my current GI that said "why did they not do blood or breath tests before jumping to the scopes???" even with this SIBO issue... I still try to rotate in apples for instance in a small amount and see how it goes. I feel like a guinea pig most days. So the fact that zepbound is helping at all is so amazing to me and I'm beyond grateful. Bc I told my husband you don't understand how frustrating this is to be eating right. try all these meds and my body is rejecting it all or having reactions. and my joints throbbing nonstop. I compared it to someone screaming in your ear all day long and you're trying to work or speak but you can't bc you can't focus. I was also on humira and enbrel during all that flopping around with different meds too. My last 2 years have been ..a Tornado LOL 😆 😅 🙃 I basically learned I am going to have to deep dive myself and get multiple opinion. I was reluctant to go on zepbound after how many things I have tried the past 2+ years
Is it just me or does anyone get the most side effects when the medication is injected in the thigh area?
For me the stomach, i did thigh and back arm and got nothing
A reddit sub, just talked about this...I only do the stomach..right side..last week I did the left side..a day before my shot, I'm extremely bloated..I was Constipated..just feeling icky
Sorry, the sub said the side effects were worse on the thigh..but looking at so many vlogs..I think it depends on the person
The thigh is actually my favorite place lol I dont feel it - i dont have any side effects and i think it is also the location i typically log the most weight lost. I think everyone is going to be different on this, always.
I have a question for you. When I first started these shots I had constipation like horribly, but now within the last say 4 weeks or so I've had nothing but diarrhea, I've also started going out and drinking with my friends once a week and all I drink is beer and I'm kind of curious if maybe it's the beer causing this diarrhea. I wonder if you've ever heard anything about this or seen it somewhere to where I can go and read this. I know it's probably not good for me but I have been sitting at home for quite some time since covid and I just needed to get back out again. If you can help me at all I would be greatly appreciative. Thank you very much. I look forward to your next video
Have you ever had diarrhea before taking Zep when drinking beer? If not this most likely is the beer now that your on Zep , i also highly recommend taking magnesium pills, with lots of water throughout the day , that will help with you with constipation, I’m also on Zep and noticed if i drink too much alcohol i feel sick , i cut down on my alcohol intake and I’m not a big beer drinker, of course Jen would know way more then me, i hope this helps
Did you change doses recently? Your side effects can change. What are you eating when out drinking?
@@jenf836 I've been on 5 mg for about 8 weeks now and usually I don't eat anything until I get home
@@johnmossjr1898 i hate to say stop drinking beer. It’s summer you should enjoy but it could be the beer. It could be the beer on an empty stomach. Maybe eat a little before.
@@jenf836 well tonight I have a pre wedding party so I'll see the next couple of days
Thank you for telling us about Erythritol. I saw a video this week of a person using it and I was about to go buy it
Oh this was a big stink maybe a year ago? it was all over the news and my husband was throwing it all out of the house. My protein powder still does have it in there. It was the sweetner on keto that did not leave an after taste to me - so i used it. It and swerve also baked really well. But I really like allulose. It is SUPER sweet tho. so you need a fraction of it. I saw the study on allulose and body fat going down in those patients and that sold me on my choice. I do try and use maple syrup now as much a possible bc it is not processed at all. I think the body can process unprocessed items much better in general - but thats my outlook on that
@@KetosisMom I agree w using foods w little to no processing. Processed foods have messed w us since 60-70s
What do you use to display your graphics and pics during your videos ? Do you have to use a computer /laptop top I order to do this? I’m usually recording from iPhone 15 pro and I’ve been using InShot software
you can do this in inshot as well. They actually have REALLY great how to videos on their youtube! its how i learned how to do reels with the changing clothes and transitions (a little more snappier than my youtubes haha) I 100% recommend going to their youtube and just watching how to do those. Capcut is what tik tok ppl use but it also have a desktop version people are liking also
@@KetosisMom thank you so much
Very interesting video. I must say. I am very interested in the lumen device. I mean I am very interested in it. I also suffer from severe gut issues but I think it might be the shot that I'm taking because it usually lasts about 1 to 2 days after the day of the shot And nothing I take seems to help. You show a lot of stuff in the background of your videos. I would like to know what they are if you don't mind.
you mean the boxes behind me??? on the shelves? you would be surprised with lumen on testing what you eat around your shot days even. Its also nice because they redo your daily macros based on your morning breath - and breaths throughout the day. There was one day they wanted me to eat 200 carbs and I was like there is NO way I am going to eat 200 carbs Ill feel awful tomorrow and still be burning them. i did it - woke up in fat burn HA
Right it frustrated me when people make it seem that the GLP-1 medication is bad and makes them deathly sick, but many are eating fried foods or bad foods I find following a diabetic diet , while Mike foods are the best for me too
exactly!! I can never stress enough how important it is to change your behavior with food. If anything, the bad side effects post eating bad food should be used to your advantage! “I don’t wanna feel like that again, so I won’t eat it.”
@@tatianaflucker9417 exactly, that is what helps me so much. I want to feel bad if I eat the wrong food too
I think what I follow is likley in lines with that Im just not a big sugar or high carb person after keto for so long but im trying to make myself eat it all so my body re adjusts. but yes i had a lady eating a donut with a HUGE coffee tell me that the shot was making her so sick and she could not continue and I asked her had she made dietary changes and she told me "oh you arent supposed to have to do that with those shots, they just didnt work for me" - granted she was only maybe 150 lbs at most so I just giggled and moved on
@@KetosisMom wow. A donut makes me sick now and before mounjaro because of my insulin resistance
Oh I take that too. The liver one for my low iron
I started with the beef organs just to SEE if it helped my b12 bc everything I saw was i needed more organ meat and Im not someone who is going to sit and eat organ meat LOL So after about 3/4 of that bottle I had my bloodwork and it did pull me up into the green for b12 on my bloodwork I was shocked. I do not even take it as often as it says to which i think is 3x a day i only take it 1x a day. So imagine if i did actually take it as much as I should!
@@KetosisMom me too. I only take it once a day and I used to be low in D3, B12, iron, when I am consistent with taking three, my numbers are back to normal. I have a cousin who lives researching supplements and she told me to buy this brand too. She has always been right
@MounjarojourneywithPam I won't take many things. I'm even up in the air about the Collagen bc I feel we just push it out un used. I'm looking more at what is needed to support our own body making it's own collagen. I also got off everything extra with all the new prescription meds bc I wanted to see how it was doing with nothing else they could make me think it's working off that makes sense
I'm just now going back to turmeric and things like this
I will be purchasing the Viome test mentioned in this video. I did enroll via their affiliate program and have placed codes for their tests in the caption of this video as well. No they are not sending me the test for free @viome (I am purchasing it myself). I want to purchase it myself and go through the process to not have ANY restrictions or guidelines on my review of the product in a future video. I DO recommend watching the gut health netflix mentioned in the video above it really was interesting to watch what removing of whole food groups can do to your body. In general for a short answer to the impatient my daily goal is 90ish g of protein, and 4 servings or fruits/vegetables to go alongside this. NO I am not measuring macros anymore. Which coming from a keto work was a % of fat, carbs, and protein ratio that I DO NOT MISS having to figure out on a daily basis. I eat as many whole foods in as many colors as I possibly can. I FEEL better doing this, I am obtaining better blood work results doing this in combination with Zepbound and I am losing weight despite being on cosentyx which we have covered makes me gain uncontrollably! Please review the codes in caption for discounts for you on these products. The sports research and sweet sweat code as of this morning was still registering for me on Amazon! link: amzlink.to/az0kBlGEFmMet code: 10SRPrime it will be ending soon but can be used on any of their products SR or Sweet Sweat! I cant wait to see your comments. Please keep the requests for videos to come coming. So far I have: 1) protein drink reviews 2) hair loss/hair training 3) viome gut health results - Jen
They're really cute! The ones I just received off Temu are nowhere near this quality
oh gosh dont get me started on temu lol My mom and i buy stuff just to sit and laugh so hard we cry at what we actually receive LOL
I’m not on contrave, but I’m on low dose naltrexone and half of contrave is naltrexone. It’s changed my life. It’s helping me with autoimmune issues, fibromyalgia and chronic fatigue/pain, and has stopped me from binge eating and I’ve quit smoking. I’m even sleeping after 12 years of insomnia.
@jazzmoon77 that's amazing! Is this a generic ? or what is brand name?
@@KetosisMom I get mine compounded which is typical for the low dose (<5mg). I get it in a liquid form to make it easier with dose titration as I started on 100mcg and have been moving up very slowly each week as dosing is individual and more is not always better. I think it’s typically dispensed in 50mg tablets for the more common usage of treating opioid and alcohol addiction but I don’t know the brand name, sorry. Btw there’s a misconception that due to the typical usage, it contains opioids or similar, but it doesn’t. One difference between LDN and contrave is that the naltrexone in contrave is slow release and I think it’s closer to 10mg so it might not deliver relief from autoimmune like lower doses do. It’s known for being an opioid receptor agonist but it has at least one other mechanism where it causes the microglia in the brain to stop pumping out cytokines and instead switch to producing anti inflammatory compounds.
I’m excited for retatrutide but I’m hoping that mounjaro does its job and I don’t need either by the time it’s on the market
mounjaro should likely be for life if you are diabetic or minimum in rotations
I’m in Australia and got my first months supply of mounjaro today. It’s vials. I was expecting it to be a non branded compound tirzepatide but it was brand name.
There is not a non branded tirzepatide and AU has banned compounds. They are only writing scripts for brand agency approved from what I saw. You have to seek out compounds outside of a script.
Didi how much prize of the dairy🎉❤❤❤❤
@l.g.6098 it's yummy in the summer for sure !
I heard you say something that I'm glad you acknowledged because some insurance companies are not willing to pay for those high dollar injectables. And people have serious conditions and they are not just doing it for vain purposes but to better their health. So don't knock it just because you're specific insurance provider covers the drug, but whatever health concerns you have. I spoke to the pharmacy July 11th in Utah. And the person advised me the drug can stay out of the refrigerator. I want to say 5 days. Don't quote me on that though. And he even stated it could be like at a boiling temperature. We had this brief conversation because this was my first compound package. Looked exactly like yours and it was delivered to the wrong address Bo in the PA style. They have the right address. The pharmacy had the incorrect address and I had them to correct it. I wish wish this medication did come in a pen like trulicity where you don't see the needle. It would be so much easier, however I haven't started taking it yet. I wish everyone here well with their health. However you're able to afford it. Take advantage and make it work for you. 🙏🏽🙌🏽☺️
Trump
@@jeanawhite5092 what is this in response to???
Trump
what was this in response to on the video?