James Armstrong Physio

James Armstrong Physio

This channel brings you a range of helpful videos covering everything that an inquisitive and proactive Physiotherapy student might need including tips and advice from my experiences as a physio student. I regularly invite expert clinicians and practice educators to bring you current and relevant advice from those that really know. The channel is for you so if you have a subject you want covered, let me know.
I graduated in 2020 with a 1st class BSc Hons in Physiotherapy from the University of Plymouth. Throughout my degree and beyond I have remained passionate about our profession!
At university, I was a CSP rep, Chair of the South West and Wales CSP Student Group and a member of the CSP Student Representative Group.
I have since become a core member of the CSP South West Regional Network.
In my spare time, I love running and I'm the Head Coach at Tavistock Athletic Club.
I also run a small private physio clinic in the evenings and weekends.
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Single Leg Squat Level 1

Single Leg Squat Level 1

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Пікірлер

  • @melodylee8185
    @melodylee81854 күн бұрын

    Thank you for the video! I'm having my placement soon and this is very helpful :)

  • @KINESIOEDU
    @KINESIOEDU14 күн бұрын

    I've heard Tom many times in different podcasts. Needless to say that I have enjoyed each one of them. His wisdom on the topic and the simplicity of his narrative are both superb! This is no exception, however, you James, were able to get his knowledge to flourish in a very particular but efficient manner this time. Congrats to both, This is a pearl filled with amazing info!!!

  • @esther_by_calling
    @esther_by_calling2 ай бұрын

    Hi James, I am interested in applying for a band 5 post. I would appreciate the word document. Thank you

  • @JuanTardes33
    @JuanTardes332 ай бұрын

    These words are so encouraging, I'm just finishing uni and i feel i know nothing.

  • @arturmysliwiec745
    @arturmysliwiec7453 ай бұрын

    Great job James 👍🏻😀👏thank you for doing amazing stuff 👍🏻

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio3 ай бұрын

    Thank you ☺️

  • @DannyBoy-xd5jv
    @DannyBoy-xd5jv3 ай бұрын

    physiotreasure.blogspot.com/ As a physio I have created this blog for students and professionals to get free access to the Physiotherapy books, go through it.

  • @Hugo97HD
    @Hugo97HD4 ай бұрын

    Thanks for this James, I'm about to start my pre-registration course on September this year and thus is really really helpful. Thanks for making such good content. It really helps other young physios!

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio4 ай бұрын

    No problem at all! Is there anything else you think would be useful? I’m looking for more video ideas 💡

  • @Hugo97HD
    @Hugo97HD4 ай бұрын

    @@JamesArmstrongPhysio I would love to see a video on how to open your own physio clinic? the advantage and disadvantages of going for that route? Or what further training you can receive to expand your physiotherapy skills? Perhaps as well a video on when you know that you're ready to open your own clinic? Hope that helps!

  • @merhabach1093
    @merhabach10935 ай бұрын

    Anyone help in filling NHS application

  • @helenbeddis4175
    @helenbeddis41755 ай бұрын

    Hello. Please could you send me your tips. Many Thanks

  • @splovelace
    @splovelace5 ай бұрын

    I’ve had CES since suffering a traumatic accident in 1982. This dude is spot on with everything he has to say about CES. I was also diagnosed with arachnoiditis in 2014. Both are very rare diseases/conditions so I guess I won the medical diagnosis lottery for rare issues. Lucky me! Despite it all, I’ve managed to have a well lived life, though it’s getting tougher now that I’m in my 60’s.

  • @greg9069
    @greg90694 ай бұрын

    How do you deal with the pain? I had total nerve compression at L4-5 and doc said it’s permanent nerve damage, sciatica in the legs. The burning becomes unbearable at times. I have morphine, oxycodone and adderall to try to help my quality of life but sometimes it’s just not enough.

  • @splovelace
    @splovelace4 ай бұрын

    @@greg9069 it’s a daily battle. I’ve been in daily pain since I was 20, I’m now 61! I’ve had nearly every pill under the sun and none of them help my pain. Though my pain is constant, it’s an ebb and flow with severity. I have weekly flair ups, like today, where I didn’t sleep at all and I’m going in pure adrenaline. What I’ve come to realize, is that when I was on the medication my pain was worse, because I would go through micro withdrawals between doses. The withdrawals were causing me more pain than my disease. I exercise, as much as I can, ride my bike, lift weights, and walk with my forearm crutches. The endorphins are the best medicine I’ve discovered and it’s all natural. When I’m in my worst pain is when I beat down and just take it! I know from years of experience that my worst pain won’t be at its worst forever. I just have to grin and bear it for as long as it lasts. My method isn’t for everybody, because pain is such a personal subject. The 1-10 pain scale doesn’t apply for one and all. I’m happy to help in anyway I can. Look me up on Instagram @splovelace. I’ve been posting more motivational stuff lately. Would welcome the chance to help you find some relief.

  • @SGGamingRoar
    @SGGamingRoar6 ай бұрын

    I need tips document

  • @jltt2203
    @jltt22036 ай бұрын

    I had CES surgery September 2022. I've gotten all the feeling back in my right foot and leg and my left foot has gotten a lot better but still have some numb spots. The back of my left leg is still numb but I'm getting feeling back in certain areas. My saddle area has gotten all its feeling back but my butt area is still has no feeling. Still pretty numb in the genital area but it's coming back. When my Dr. Said it could be a few years, I see that he's correct.

  • @LEARNITALIAN-AlexandraPixwell
    @LEARNITALIAN-AlexandraPixwell6 ай бұрын

    Can sciatica turn into cauda equina? Or they affect different parts of the disk?

  • @Bikkufootballtalks
    @Bikkufootballtalks2 ай бұрын

    more like bladder part

  • @physiothemagician.838
    @physiothemagician.8386 ай бұрын

    Brilliant! I was interviewed yesterday by Plymouth trust where there was assessment part as well, unfortunately it wasn't gone well. To be honest I wasn't well prepared for it because I wasn't about practical exam. I wish I could have watched it earlier, it was same interview you're talking about ABG's and quite memorable information about respiratory part. I traveled all the way from Manchester to get this surprise.

  • @kellyofthehead
    @kellyofthehead6 ай бұрын

    Hi, great video, I'm from the northeast of England too! I had Cauda equina June 2022, I was left after a positive MRI revealed it, they failed to send me anywhere and my positive results left on a pile. I eventually had to call an ambulance as I became incontinent. I had the surgery urgently, then 2 weeks later it happened again. It was my S1 L5 but my discs L4 and L3 have prolapsed too. The second surgery was much worse. The nerve pain for me now is especially in my hips, knees and I have awful burning thighs. Buzzing in my left foot constantly, numbness in my right foot and still have numbness in my saddle area. I only had two physio sessions then they discharged me 😢 What I want to ask and what is the most annoying symptom currently is the muscle fasciculations that started march last year and haven't left me, they are 24/7, much worse in my right leg (the leg that has been most effected from cauda equina) I'm getting them all over my body and only started after the surgery. I also get bigger body jerks too along with severe cramps. I've had no doctor explain to me why I'm getting these fasciculations and what is causing it. It definitely feels nerve related. I don't get any break from it now, as I'm typing this my muscles are twitching 😞

  • @abhinavheya6289
    @abhinavheya62893 ай бұрын

    I hope God heals your pain, can I ask you if you are able to walk and have a normal bladder function post op?

  • @ericasabinske6735
    @ericasabinske67358 ай бұрын

    As a person who had surgery for Cauda Equina Syndrome in 2017 I am finding this fascinating (and I’m only about 15min in)

  • @daramolaolusegun6823
    @daramolaolusegun68238 ай бұрын

    I am interested

  • @daramolaolusegun6823
    @daramolaolusegun68238 ай бұрын

    I am interested

  • @user-lz4kq4js2n
    @user-lz4kq4js2n9 ай бұрын

    thank u

  • @Dynamicdiscdesigns
    @Dynamicdiscdesigns9 ай бұрын

    Wonderful to learn the language. Thank you! We have worked to create models to help professionals communicate the language of these terms.

  • @TheRunnersGuide
    @TheRunnersGuide9 ай бұрын

    This is great!!! 👌 Such simple explanations. Thank you

  • @abduljalilhussain7932
    @abduljalilhussain79329 ай бұрын

    That's interesting

  • @abrahamjarso2163
    @abrahamjarso2163 Жыл бұрын

    Is the application closed?or where can I get the link ?

  • @absbse
    @absbse Жыл бұрын

    I never knew b5 jobs would be so competitive, i have been applying for 11 months with no luck

  • @OluwasanmiAlao-gi6lo
    @OluwasanmiAlao-gi6lo Жыл бұрын

    Can I study physiotherapy in master degree after bsc anatomy

  • @piyush819
    @piyush819 Жыл бұрын

    I am hcpc registered physiotherapist based in India, looking forward to have few placement experience in Uk. Will that be possible for me?

  • @mrsmith6538
    @mrsmith6538 Жыл бұрын

    Hi James. I wanted to ask your opinion on something. I’m going to be starting as a Band 3 Physiotherapy Support worker in Scotland. I’m an ambulance technician at the moment so have no direct physio experience. Just wondered about what you’d recommend to prepare. There will be internal training and there will be competency frameworks that have to be met before delegation of cases etc but thought you may have worked with some Similar people in your time and maybe what you’d like to see from someone in that role supporting you? Great content btw!

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    Hi, I’d say that you will have so much transferable skills! You’ll be able to impart a lot of your knowledge in the team as well as learning lots yourself. Your lack of Physio experience is not at all an issue. You’ll be essentially getting people moving again with the support of the qualified Physiotherapists.

  • @meandmy9534
    @meandmy9534 Жыл бұрын

    This is really really helpful. Thank you

  • @estherfosu3713
    @estherfosu3713 Жыл бұрын

    Please at which band is Diploma in physiotherapy?

  • @eslamzidan9766
    @eslamzidan9766 Жыл бұрын

    Hi , i am an egyptian physiotherapist applying for rotational post at the NHS,one of the essential person specifications ,was broad experience as student placement, I detailed that i rotated on a 2 month basis across the different disciplines of msk, pediatric, icu and internal, gynacological and obstetrics,neurology,burn and surgery , would that be a sufficient answer with examples or not?? Thanks

  • @moseskhan5391
    @moseskhan5391 Жыл бұрын

    Hi James, I have applied for b-3 physio assistant job however, I did bachelor's in physiotherapy. I got 2 physio assistant job interview in NHS. But unfortunately, couldn't clear. I took feedback from them. They told my positive side- confident, friendly, smart and most of answer I questioned was good but 2-3 questions I couldn't attempt well. Could you give me advice please?

  • @stephlu9684
    @stephlu9684 Жыл бұрын

    Do we need to be in shape or can we get in shape during the program?

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    In what context are you referring to?

  • @MantashaAlwani
    @MantashaAlwani5 ай бұрын

    ​@@JamesArmstrongPhysio Interms of being physically in shape...

  • @nawan__
    @nawan__ Жыл бұрын

    Nice tips Thank you so much But how shall we prioritize the patients? If we have 5 patients as you said in your video. Any example? Please

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    It could be a million different things. As an example… Who are you going to see first and what’s your clinical reasoning? - Patient needing Physio assessment for discharge. - Deteriorating chest patient on 15L NRB - Day 1 THR who’s not been seen by Physio - Patient who has an exacerbation of COPD maintaining sats but not able to clear secretions. - Nurses call as patient needs to get out of bed.

  • @farhananazir2611
    @farhananazir2611 Жыл бұрын

    MSK placement starts Monday and I’m very nervous and anxious. This has been very helpful and reassuring to watch - thanks James!

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    Have an amazing time. Enjoy it and take all the opportunities that come your way.

  • @UrviShah-hp7hq
    @UrviShah-hp7hq Жыл бұрын

    Very informative video, thanx! What are the benefits of CPD certification? Is it mandatory for a physiotherapist to work in 🇬🇧?

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    CPD doesn’t need to be certificated. It far more important to have documented what you learnt and who it’s helped develop your practice.

  • @UrviShah-hp7hq
    @UrviShah-hp7hq Жыл бұрын

    @@JamesArmstrongPhysio thanx for replying

  • @UrviShah-hp7hq
    @UrviShah-hp7hq Жыл бұрын

    Just wanted to ask you that during chest physiotherapy session, yankeur suction,guedel and suction catheters are to be inserted/used by band 5,6 or 7physiotherapists(to clear oral secretions and stimulate cough)or they don’t fall under physiotherapist’s duty and done by a nurse? Are therapists only responsible for chest physiotherapy such as percussion or any other treatment is also required?

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    They usually do fall into a Physiotherapist scope for practice. You would usually get signed off on those competencies first though.

  • @karlio59
    @karlio59 Жыл бұрын

    Hello, will you be uploading more content from the Games?

  • @manjulata5146
    @manjulata5146 Жыл бұрын

    Sir anatomy book is national or international level

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    International

  • @fatemejalaee9806
    @fatemejalaee9806 Жыл бұрын

    Thank you , it was helpful. I have 5 years of experience in physio in Iran. After HCPC registration, can I apply for band 6? Or just 5?

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    You would need to contact the NHS trust that you’re applying to. If you get HCPC registered then I don’t see why you couldn’t apply for a band 6 but worth checking. Best of luck

  • @jaggu6160
    @jaggu6160 Жыл бұрын

    thanks but sir, for gaining experience should i enroll in NABH hospital only or could I even enroll in a petty clinic.??? from India thank you

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    My recommendation is an NHS hospital. But people do have varying opinions on this.

  • @ArrayRay_physio
    @ArrayRay_physio Жыл бұрын

    Hey, do you have any tips on finding a elective placement

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    My advice would be speak to your university and then use twitter. Ask and don't be afraid to email and reach out to areas that interest you.

  • @pushpenderkumar935
    @pushpenderkumar935 Жыл бұрын

    Hello sir plz guide for UK , I am not getting any guidance from anywhere. I have completed my masters in India, i want to get into jon in UK

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    Hi I’m afraid it’s not something I have any knowledge on. The best thing to do is to contact the NHS trust you wish to work at.

  • @pushpenderkumar935
    @pushpenderkumar935 Жыл бұрын

    @@JamesArmstrongPhysio Hello sir I hope you are doing well , I have done master of physiotherapy in neurology from india , I have no clinical experience and I am willing to be physio in UK, And I have two options either enroll in msc course in uk university then after that go for HCPC and NHS interview it will be easier or I have to start HCPC registration process, plz suggest which one is better way to get job in UK

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    I’m afraid this isn’t something I have experience of so I can offer any advice.

  • @fajrelbanna4570
    @fajrelbanna4570 Жыл бұрын

    Do you have book recs for exercise prescription and manual therapy?

  • @evezheng7327
    @evezheng7327 Жыл бұрын

    Would be super helpful if you can send the info sheet with tips!

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    www.jamesarmstrongphysio.com/applying-for-physio-jobs

  • @abdunacerhouam1089
    @abdunacerhouam1089 Жыл бұрын

    First time on this channel,very interesting and informative.cheers.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    Glad it’s been of use. 😊

  • @jamiebestminiatures
    @jamiebestminiatures Жыл бұрын

    Start 3rd year at plymouth in September and got my first Msk placement coming up. Thanks for the tips.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    Fantastic! Where are you going for your MSK placement?

  • @jamiebestminiatures
    @jamiebestminiatures Жыл бұрын

    @@JamesArmstrongPhysio I have Camborne and Redruth. Pretty busy I hear.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio Жыл бұрын

    @@jamiebestminiatures busy is good as you’ll get more experience. Just remember to not fear making mistakes or not knowing. It’s what you’re there for and it won’t change when you’re a band 6, 7 or 8! Enjoy it and ask lot of questions

  • @danielbeckett5627
    @danielbeckett56272 жыл бұрын

    Thank you for the insight, really looking forward to the content! What's the best route to take to work with athletes and in sports after finishing the degree? Is it realistic?

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio2 жыл бұрын

    Thanks Daniel. So there are many different ways to get into it but it’s usually a case of finding a sport that you know and understand quite well then approach local team to offer support. I’ve been involved in athletics as a coach for over decade before I was even a Physio and played rugby when I was younger. I was actually quite lucky as I was approached by a rugby team to work for them but that’s not the norm. I’d say get in touch with some local clubs and just get involved 👍

  • @ArrayRay_physio
    @ArrayRay_physio2 жыл бұрын

    Ooo a few members of my cohort are being physiotherapists for the commonwealth games.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio2 жыл бұрын

    Amazing! :)

  • @ArrayRay_physio
    @ArrayRay_physio2 жыл бұрын

    @@JamesArmstrongPhysio they're loving the opportunity

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio2 жыл бұрын

    I bet! It will be a superb experience.

  • @EddieIngram
    @EddieIngram2 жыл бұрын

    Thanks for this! Great to hear Khalids background

  • @edconnaghan5966
    @edconnaghan59662 жыл бұрын

    Incredibly helpful! Thank you and appreciate your support.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio2 жыл бұрын

    It’s s pleasure Ed. Thank you for commenting

  • @charlenedille351
    @charlenedille3512 жыл бұрын

    I've just finished an access to higher education course, and I will be starting UNI in Sept for Physio. I'm 31, and had to re-do my GCSE's. Going back into education and having to learn and do presentations in a room full of hundreds of people scares the living day light out of me, and it was one reason it took me so long to become a Physio. Your videos are putting me at ease so much, and I love watching them. Any tips on presentations? How were yours? :) Thankssss so much.

  • @JamesArmstrongPhysio
    @JamesArmstrongPhysio2 жыл бұрын

    Thank you Charlene. This great to hear. I wish you the very best of luck. Presentations: Be passionate about what you’re presenting. If you’re interested in it that will come out. Know the content and don’t rely 100% on cue cards. Keep slides simple and uncluttered. Use images and videos to keep the slides interesting. Smile! Dress smart. Practice Practice Practice Practice

  • @charlenedille351
    @charlenedille3512 жыл бұрын

    @@JamesArmstrongPhysio Thank you for your tips. :) :)