😃 Hello there! I'm Tammy Lee, a certified personal trainer, endurance sports coach, teacher and owner of GO FIT LIFE Coaching & Education. I offer workouts designed for middle-aged individuals. These routines focus on strengthening joints, improving bone density, and enhancing flexibility and mobility. You'll find strength training to combat muscle loss, cardio for heart health, and exercises to boost balance and coordination with an emphasis on staying injury-free. All workouts use basic equipment, perfect for home use.
I welcome you to join me and transform your fitness with accessible and effective workouts! Subscribe and tick the notification bell so you never miss out when a new vid drops. Be sure to join the discussions under the Community tab where I ask questions to learn more about you, provide fitness tips and share little bits about my life.
In health & fitness,
Tammy Lee ✌️
Пікірлер
I came here to get tips hahaha
Haha oopsie. Here’s one we discovered - keep trying? 🤣 Actually, it ended up being more luck than anything when we’d hook on the first try. 🤷♀️
We appreciate the prayer, being older it’s harder than it used to be to get healthy. Keep shining the light, Tammy
Thank you so much. 🙏
I like the music. Relaxing.
@@mybrotherkeeper1484 That’s awesome and thank you for that feedback. 🙏
Amazing workout ,nice upbeat music I loved it 🥰 wanting to do more in the coming weeks ❤
@@Drshilpabhadoria Thank you so much for this wonderful comment. Happy to have you here and enjoying the workouts. 😊🙏💪
Bit hard but getting there 😂 thank you ❤
You’re welcome. ☺️ You got this! 💪
Absolutely. I also have to think outside the box cause my kettle balls are heavier and so some exercises I modify so I can use them. Also have a straight bar I use
That is awesome you can do that. Smart cookie! 🤓
I did this tonight and I did it twice !! Was an excellent shoulder burn!
Holy smokes x 2! That is definitely going to burn. 🔥
Love it!! I love these short workouts... If I'm tired I can do one or like tonight I put 3 15 minute workouts together.. Challenging but short enough you can push thru
Yaaas, these are fantastic ideas. It got me thinking, I should write some blogs on various ways to mix and match them once I get some more uploaded. Would that be helpful?
I was gonna say it's good to see you back, but apparently I've missed a few notifications in a row 🤦🏾♂️🤦🏼♂️🤦♂️🙄 😂 💖
@@Pure_KodiakWILD_Power haha well you must be busy. ☀️
You are the best!! Ido one hour of spinning w weighs love it so hard! And all your workouts at home!! Besos!!!
@@ceciliabonilla5247 This is absolutely wonderful. 😍 I love it. Wtg! And thank you so much for your kind words. 🙏☺️
Hot butt
Can't believe you don't get more like and views. .. keep at Tammy your awesome...
Thank you so much. I will keep pushing forward. It’s a good thing I love doing this. 😂
Great energy & great guns!💪🏼💥 You're an inspiration & a motivation.. Just subscribed : ) 👍
Wow. You made my day! What a nice thing to say. Thank you so much for your words and support. 😃
Great Demo…Great Gunzz too 💪💥👍
Thank you so very much! 😃
mmmm you look really nice in those jammies. It’s rather distracting 😊
Seriously? 😂
tits!!!!!!!!!
Thanks, Tammy!
@@Mirage_Mach5 You’re most welcome. 😊💪
I tried exercise but like life I failed with that.
That sounds rough. Sending you strength. Keep trying.
♥ Get the FREE guide here on my website: gofitlife.ca/10-lifestyle-changes-permanent-weight-loss/
🔥This video from my Fitness Snacks playlist - a series of workouts that are 15 minutes or less, making them great to snack on in the early morning, on your lunch break, or any time during the day. For longer workouts, stack a few of the workouts together and target the areas of your body where you want to build more strength and muscle. Lemme know how they taste. Enjoy! 😋
Starting late but better than never… looking forward to doing them all!
This is awesome. You're not late. You're right on time because any time is the right time to start. WAHOO! 🎉💪
😳 😳 😳 get it girrrrrlll 😩 💦
Love the balance of strength and stability - and great to have stretching at the end!
Yaas! I'm so glad you recognized all of this. There's so much bang to get from this one routine for running. Thank you❣
🤓For the nerds like me who find exercise science fascinating, here is an interesting article to read by Dr. Jarod Hall on the Physio Network website about what stretching does and doesn't do: www.physio-network.com/blog/what-stretching-does-and-does-not-do/
Calling me middle aged 😒😑 😂💖 True indeed, gotta build and maintain muscle and health.
Ha. I have no idea how old you are, but if you're in the middle years, you should know they are some of the best years, right? Yaaas! Gotta build that muscle and maintain health. I wanna still ride my mountain bike and be wiping my own arse when I'm in my 90s, so for me, it's definitely a priority. 😉 💪 🚵♀️
💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up-challenge/
💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up-challenge/
💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up-challenge/
💖 Rock on, queen 💪🏽💪
"Those ares" 😂😋
Thank you so much 😊
@@Pure_KodiakWILD_Power Right? 😂 😝
Your workout just popped up in my recommendations this morning Tammy. Really great channel you have nice job!! 🙂
Thank you, Regan. That's awesome. It's nuts as I had my channel since 2012 and only last October did I FINALLY figure out how to create workout videos that people WANT to use. I'm a solopreneur and wear every single hat in my business, including bookkeeping. I could do more for my channel, need to fill in some gaps, and I have a sh!t ton to learn yet. One step at a time. It certainly is a journey. 🤪
@@TammyLeeFitness Definitely more of a marathon than a sprint!!! Just watch those analytics they dont lie. Im a HUGE advocate of niching down and focusing on a smaller audience, give them a personalized experience and you'll have alot better luck converting them to potential products, services, 1on1 coaching etc...good luck and looking forward to watching your channel grow!! :-)
@@fitnessmarketinghub Thank you so much for that advice. You’re awesome! 🙏
Loved it!! Super fast so you don't need alot of time. I missed the last one so tonight I did both....😮😊
Yaaas and I love that you did that. Pumped! 💪
💖
😊
Great workout, loved it!!
Yaaaaay. So happy to hear this! 💪
Good morning, Beautiful. Nice selection of dumbbells 💪🏽💪😅
Thank you. Finally! When I closed my studio I sold all my equipment and didn’t leave myself with enough. My son bought me some new DBs for my birthday. 🥳
@@TammyLeeFitness Ah, there you go, that's cool. And happy belated -- however long ago that was 😂💖
Awe, thank you so much. 😊
Here after purchasing your Training Peaks plan. Thank you!
Omgggg I love this so much. Remember, it comes with email support so if you have questions about the plan, don’t be shy to reach out to me. Happy training! 🙌
nice song
Glad you like it.
Tammy? I know you
Who dis? 🤣
@@TammyLeeFitness Henrik, Toby’s Son
OMG yes. Say hi to your Dad from me and I hope you're doing well. I miss snowboarding season already. Can't wait for the next one.
@@TammyLeeFitness yes
Loved the workout! Made me sweat and kill3d the legs 🦵
Haha, this is awesome. WTG, Shelby. Next week, we kill the upper body.🤣Stay tuned and thank you so much for your support.
💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up-challenge/