🗣️ If you want an upper body strength workout to help you build strength and muscle and you are a woman over 50, then give this a try.
For optimal results, do the routine 2x per week and as you get stronger, do more reps per set or increase your weight.
If you are just getting started with strength training, take a lighter approach. You don't have to do all the sets either. Work up to it over time.
Focus on being mindful of all your movements. Practice engagement. And if you feel pain, stop immediately.
🔔 Be sure to leave a comment or post a question and don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy lifting!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:17 ➺ Warm Up
2:41 ➺ Back Row + Push-Up
7:19 ➺ Reverse Fly + Front Raise
12:06 ➺ Upright Row + Wrist Curl
16:19 ➺ Tricep Ext + Supine Curl
22:01 ➺ Stretch
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❣️ IMPORTANT LINKS ❣️
🔸 Free fit tips & more: gofitlife.ca/blog
🔸 Get freebies & discounts via email: bit.ly/gofitlife
🔸 Shop running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me & my credentials: gofitlife.ca/about/
#strengthtrainingforwomen #fitnessover50 #fitover50women #upperbodyworkout #supersets #fitoverfifty #workoutathome
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.