Conni Biesalski

Conni Biesalski

I'm a somatic coach, breathwork + meditation teacher and surf-yogi living in Portugal.
On this channel I talk about all things psychology, nervous system and mental health.

hello again.

hello again.

My Struggles With Minimalism

My Struggles With Minimalism

My Minimalist Phone Setup

My Minimalist Phone Setup

Пікірлер

  • @faithbranshaw6574
    @faithbranshaw6574Ай бұрын

    Hi Connie, i have been looking into meditation and yoga ..... Have you ever heard of Dr. Joe Dispenza, a chiropractor doctor, author, studied some quantum physics stuff. He is into some of the stuff that you talk about. He broke his back qnd cured it by believing that it could be healed and many of his testimonials say they cured migraines, cancer,....do you believe the power of the mind can cure illness without changing the diet and having surgery, just cured by believing you're well?

  • @camilamoreira2286
    @camilamoreira2286Ай бұрын

    My therapist has said I'm not used to calmness and I believe I've not truly understood that until this video, so thank you for the information!

  • @stephennordlinger365
    @stephennordlinger365Ай бұрын

    Kind of an infomercial. All the elements for starting a cult.

  • @sheldonjpster
    @sheldonjpsterАй бұрын

    👍💯

  • @sabrinaproll7219
    @sabrinaproll7219Ай бұрын

    Does anyone know of this is allowed during pregnancy? ♥️♥️♥️

  • @Lacieluxe
    @LacieluxeАй бұрын

    I think a lot of the time people who identify as androgynous or as perceived that way are actually not they just don’t want a label one way or the other They’re comfortable being themselves And that sometimes looks unusual to other people And to people who aren’t very open minded it can really confuse those people I’m apparently too fem to be bi or gay and so I was never accepted I tried to be cliche gay dress tomboyish or how other people would expect I even cut all my hair off but I was and never would be accepted I’m apparently too bi looking or straight looking So I went the opposite way mi embraced the cliche petite girlie girl look and I really don’t like it I found a happy medium Men don’t like it but I’m comfortable and I can always throw in a dress I grew up as a tomboy I hate that people can assume your whole identity by wether or not you’re wearing pants or a dress It’s so stupid And honestly I still feel a bit lost via society I’m just glad I have good friends who accept me as I am

  • @SouthernHiker
    @SouthernHikerАй бұрын

    I can relate to much of your story. Thank you for sharing. God bless you on your journey sister!

  • @SouthernHiker
    @SouthernHikerАй бұрын

    Thanks for sharing 😃

  • @Ferovka
    @FerovkaАй бұрын

    Thank you for making and sharing this video 🙏

  • @user-ne5wy2wv9i
    @user-ne5wy2wv9iАй бұрын

    I love this video so much. I'm a writer and a digital marketer. I'm very passionate about becoming a book coach and teaching how to write on KZread. But everyone (my friends, my family, literally everyone) keeps telling me to work a 9-5 job because the chances of getting money with a business you just started are like zero, in their opinion. But I believe differently. I feel "it's delusional until it's done". I keep feeling like a mad person who has this undying belief of starting her own thing but watching this video really validates me. Thank you so much for posting this ❤ Much love.

  • @MatthiasBalling
    @MatthiasBalling2 ай бұрын

    good wirken

  • @beategotz1238
    @beategotz12382 ай бұрын

    So beautiful, thanks very much!! 🌱

  • @nourhealing2516
    @nourhealing25162 ай бұрын

    Thank you can you please do more videos explains about how the trauma is stored in the body

  • @celiakuch3335
    @celiakuch33352 ай бұрын

    What a wonderful composition and summary of meaningful information. "We have to relearn the language of our body and our emotions". "We have to learn to truely feel our emotions". Sounds so much easier than it actually is, but these are essentials keys indeed, yes. Thank you Conni for this valuable content you are creating.

  • @kawaii_princess_castle
    @kawaii_princess_castle2 ай бұрын

    Thanks so muchh for this amazing video😂😂 I remember a French trauma specialist than said that if the child is intelligent he or she will recreate in later life the opposite of what she/he saw in an unsafe familiar environment! My parents argue a lot but I see their behavour now as an impulsive children behavour! They argue and two minuts later they are good again! So I felt quite safe because I knew that they always ended up well!

  • @manua779
    @manua7792 ай бұрын

    Amazing video🧚🏼‍♀️

  • @marvz7915
    @marvz79152 ай бұрын

    Survival should be the word

  • @billba
    @billba2 ай бұрын

    Amazing video

  • @billba
    @billba2 ай бұрын

    Are you a Sagittarius?

  • @jcsmith7898
    @jcsmith78982 ай бұрын

    Your journey through your insights and your evolution of ideas from wanting to hustle in business to travel vlogging and breathing techniques to safety awareness are all fun and interesting. I know I've missed mentioning many of the paths you've explored but my point is that I have so enjoyed you taking me along your journey. Try Dr. Doug Lisle and Dr. Jen Howk insights on evolutionary psychology. I think you might enjoy it but just a warning... very different to our much loved Gabor Mate. So cool to see your ideas evolve. Life is just interesting!

  • @rosemargriffith
    @rosemargriffith2 ай бұрын

    Really interesting video. I had a revelation a couple of years ago and realised that when I've ended relationships, it's because I feel emotionally unsafe (even subtly). Even though my mind can logically tell me that all is fine with the person, my body goes into a hypervigilant anxiety type of state that only goes away when I exit the relationship. I have really judged and berated myself for leaving these people, but seeing things through the lens of safety has helped soften that.

  • @jajajajaja357
    @jajajajaja3572 ай бұрын

    In the first minute when you described the feeling.......I kept saying out loud Safety....Safety....Safety. 🙂 Thank you for this awesome video!

  • @marvz7915
    @marvz79152 ай бұрын

    Survival

  • @frfr72
    @frfr722 ай бұрын

    I passed through 5 low back surgeries , and I am in pain 24/7 and is very hopeless for me . I don't want to live like this

  • @frfr72
    @frfr722 ай бұрын

    I cannot feel joy , or gratitude , I think I do not love me

  • @feelgoodspot5438
    @feelgoodspot54382 ай бұрын

    Live it! Life changing! ❤💯🙌

  • @peterpiper5300
    @peterpiper53002 ай бұрын

    I dont intend to be negative but another one of those missing piece that changed my life video then after 11 months, another this one thing changed my life video. It comes to me as inauthentic. Just my point of view.

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    I hear you and maybe my title choice wasn’t the most considerate in that regard if it comes across that way. And, since initiated into my healing journey in 2012, I can truthfully say that this was the missing piece for me and I see it in many of my clients as well.

  • @AshleyPaquinOffical
    @AshleyPaquinOffical2 ай бұрын

    Hey Conni! Your video randomly popped up on my homepage and it made me happy. Beautiful work

  • @SRCreativeStudios
    @SRCreativeStudios2 ай бұрын

    This is a brilliant video - great insight, thank you so much for sharing. I've subscribed and I'm excited to learn more from you.

  • @YetAnotherSummit
    @YetAnotherSummit2 ай бұрын

    Didn't watch the complete video, and don't want to judge you. And maybe I get your Videos wrong. But what comes to my mind while watching is: again the same mistake which I felt already in the past a couple of times (since I follow you). It feels like you pick one topic or thing and say like "Now I found out about what is most important in live" or "This is the thing to focus on". From my pov there is never the one important thing for one person and certainly not one thing for everyone. Live is as diverse as people are, you are as diverse as live is. So everything is related to the persons history, surrounding and personality. And the combination of all could give just a very individual hint just to that person what to look at. And this can change every second.

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    i can see your point and i actually think we're on the same page, because i fully agree - there definitely is no one thing for everyone. it's impossible. and i talk about this regularly on my socials (esp instagram). i would never suggest one thing. this video is not about one approach, but a way to understand ourselves. the concept of safety is basic neuroscience. have you watched the video on my trauma healing journey? i think it would be worthwhile to watch in case you're truly interested to understand how i view the world and my thoughts behind my content. However, thanks for your comment, it’s helpful because I definitely don’t want to come across the way you describe.

  • @YetAnotherSummit
    @YetAnotherSummit2 ай бұрын

    @@ConniBiesalski thank you for answering. I just was looking for your trauma healing video. If I am right it’s the one before this. To be honest, I don’t want to watch it. Reading „guide to …“ or „how you…“ in the title let me keep distance. It creates exactly the same mood as I wrote in my initial comment about.

  • @sara-heinen
    @sara-heinen2 ай бұрын

    Wow! This might be the best condensed, user friendly explanation of the nervous system I have heard so far! Thank you!

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    awesome, happy to hear :)

  • @natpositive
    @natpositive2 ай бұрын

    Your video and well thought out insight helped quite a lot! I have ADHD and RSD and I constantly think 10000 steps ahead and worry a ton. I was already going quite deep with my therapy but your framing of safety as the base foundation is extremely helpful, because it gives a new perspective on everything. I speculate that the result of this is/could be the calmness of the nervous system (as a result of safety), making it THE goal. Would make sense when considering that all types of keeping energy is our primal rule. Hope that makes sense^^

  • @udooo4173
    @udooo41732 ай бұрын

    Question remains, what are the triggers and why it triggers, so that balance and peace are not the default.

  • @bellaviv6280
    @bellaviv6280Ай бұрын

    hey, i also have adhd & i have also been making it my goal for a long time, that's why i just wanted to warn you - relaxation can be disregulating when you have adhd! the best way i have found so far is to 1. remember to step into a state where time does not exist, go deeper so to say & to follow your intuition in what you really want to be doing. because yes we might be distracted but under that distraction often lies the key to finding out what you need in that moment. how is it for you, what makes you feel safe? i have been really liking to journal with my emotions & making lear that they are welcome but not needed. how do you do it?

  • @natpositive
    @natpositiveАй бұрын

    @@bellaviv6280 Thanks for sharing your thoughts and experiences. I totally agree with you that the Flow state (even with distractions) is the state truly grow and get further. Today I gave a class at University and felt exactly that: time didn't exist and everything was deeply aligned with my intution. And to answer your question: I journal, make music, go for long walks, talk and meet my friends and just wake up with the question: "What adventure is it going to be today" Ever since I do that, everything has changed for the better. It's not one big thing but many small ones that help to heal, learn, and grow. Hope that helps! =D

  • @jordanthornton
    @jordanthornton2 ай бұрын

    Wonderfully structured and presented - great to see this on the feed today! She’s back!

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    thanks jordan :))

  • @littleleafy
    @littleleafy2 ай бұрын

    Appreciate you and your video, Conni!

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    and i appreciate you too :))

  • @suz632
    @suz6322 ай бұрын

    Thank you Connie. Very interesting. This has never occurred to me before. I read a book about the vagus nerve which was eye opening. Ill delve deeper into this book as well. I have appreciated your meaningful content for years. 👏🙂

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    so glad to hear the video resonated with you :) thank you for taking the time to leave a comment, i appreciate you! 💛

  • @geribma5827
    @geribma58272 ай бұрын

    You are not fluid sexual, from your words, all I can sense is that you are confused. You dont what gender you'll be attracted to tomorrow, but at the same time you want to have a relationship with a woman, all feelings and orgasms included. You don't want a label imposed by society, but you labelled yourself as QUEER, an a UMBRELLA term? (What is that?) So, Queer community, are not part of society? If it is, as I, being part of this society, should I call you Queer? Am I putting a label on you? or Queer is a label that is not a label, its floats in limbo and really doesnt mean anything? You confused me as well, not in my sexuality, or my gender identity, but in the term QUEER Sorry, I still dont get it what it means, only more CONFUSION

  • @amandasmith5113
    @amandasmith51132 ай бұрын

    I love this video and watch it again and again! 4 years after you posted this and I still get inspiration from it.

  • @resilientbeing447
    @resilientbeing4473 ай бұрын

    "can't heal a feeling issue with a thinking approach" spot on! Love this Conni

  • @user-bl2wm2et1z
    @user-bl2wm2et1z4 ай бұрын

    You’re a gullible idiot, and dispense isn’t a doctor.

  • @merileetanbara9749
    @merileetanbara97494 ай бұрын

    Thanks!

  • @ConniBiesalski
    @ConniBiesalski2 ай бұрын

    aw thank you :))) much love!

  • @merileetanbara9749
    @merileetanbara97494 ай бұрын

    This helps me wake up in the morning, many thanks!! Now I can get my day off to a good start!

  • @grawakendream8980
    @grawakendream89804 ай бұрын

    i love the premise of this.

  • @NnaemekaAmamasi
    @NnaemekaAmamasi4 ай бұрын

    Why are Multitalented people always so, so, poor ?

  • @bburns
    @bburns4 ай бұрын

    This is such a good video - I've been reading and processing things over the past year, but feel stuck most of the time, full of stress and tension for no clear reason. But... it's from avoiding these early emotions of grief, terror, anger. The times I've been able to feel these things have been the only times I've gained some relief from the overwhelming stress. So, thank you - this was really helpful...

  • @Kristin-bx3vu
    @Kristin-bx3vu4 ай бұрын

    Danke! Ich fühle mich immer voller Energie und voll verbunden zu mir selbst! Danke für diese hochwertige Atemsession... Bitte noch mehr davon!

  • @kennnnnli
    @kennnnnli4 ай бұрын

    Fantastic video! Thanks for sharing, Conni. As a digital nomad for 10 years now, I can absolutely relate to every point you've mentioned. I've slowed down SO much. Unless it's going to a particular event, we now aim for 3-6 months minimum in a place. And actually may be "settling" soon. Excited for this new chapter!

  • @izabelalange6094
    @izabelalange60945 ай бұрын

    I like it. Thank you 🙏

  • @makeupbyshreejamohan
    @makeupbyshreejamohan5 ай бұрын

    Thank you so much !!! This videos was really helpful. Just before travelling to chiang mai for the first time .

  • @Avantika.Bopani
    @Avantika.Bopani5 ай бұрын

    They were doing farming later before industrial

  • @marshavandyk1381
    @marshavandyk13815 ай бұрын

    For those who don't have loving parents, rent a cheap room, as long as its safe....continue from there

  • @rorialvarez7913
    @rorialvarez79136 ай бұрын

    great vid, i totally relate to you

  • @kimmizen-evans4041
    @kimmizen-evans40416 ай бұрын

    Thank you for your generous video. Personally, I believe 'boring' is not the most conducive word choice here... Perhaps its simply 'lifestyle' . I now find more meaning and connection in a life that finds space for rest, restoration, reflection, etc. Allowing more time for love, wisdom, self care, etc. And whilst age has nothing to do with it, maturity and self-efficacy does xxx