Phil Dyer

Phil Dyer

Personal/Athletic trainer at DYNAMIC SPEED AND FITNESS.. feel free to contact me at 973-239-6422...
-Instagram @dynamicspeedandfitness and -facebook Dynamicspeedandfitness Phil Dyer
-Email [email protected]

website www.dynamicspeedandfitness.sqsp.com

med ball routine

med ball routine

new vide10 9 14

new vide10 9 14

Personal training video

Personal training video

Dynamic speed and fitness

Dynamic speed and fitness

youtube madness 2

youtube madness 2

Пікірлер

  • @edub90
    @edub902 жыл бұрын

    awful soundtrack

  • @shimasharareh426
    @shimasharareh4262 жыл бұрын

    thank you. great video

  • @tysond1397
    @tysond13974 жыл бұрын

    #BEAST

  • @tysond1397
    @tysond13974 жыл бұрын

    When r u going to put out another video phil?

  • @maksmaksov3506
    @maksmaksov35066 жыл бұрын

    How old this kid

  • @hockeyman1054
    @hockeyman10547 жыл бұрын

    they are really building up their shoudlers...

  • @sanjaysuzakhu9632
    @sanjaysuzakhu96327 жыл бұрын

    Anybody tried the Nobaskeron Secrets (look on google search engine)? I've heard many awesome things about this popular training course.

  • @tammyward726
    @tammyward7267 жыл бұрын

    Its still surprise me just how many people do not know about Nobaskeron Secrets (google search it) despite the fact that lots of people improve their skills using it. Thanks to my personal friend who told me about it. I have become a better player.

  • @indcisive2535
    @indcisive25357 жыл бұрын

    I need my jump height to improve as I'm already pretty short but I guess I'm going to have to just train harder

  • @druliv
    @druliv7 жыл бұрын

    Solid👍🏾

  • @AllanWhite
    @AllanWhite8 жыл бұрын

    Looks useful, but doesn't need that irritating music.

  • @NatalieMarte
    @NatalieMarte8 жыл бұрын

    That music tho

  • @SeeWhyAnn
    @SeeWhyAnn8 жыл бұрын

    The song being played is 300 Violins yw

  • @phildyer1688
    @phildyer16889 жыл бұрын

    what advise are you specifically looking for? how to do an actual "dip" or how to implement into your training. I will mention that we make surge that the athlete or individual we are training has proper shoulder and elbow joint stability to handle the stress of doing a dip (whether it is assisted or unassisted - the stability is a must). The goal is to get the upper arm to become parallel with the floor bending at the elbows and shoulders lowering body down. Then drive chest up by driving arms straight up. Hope this helps. Phil

  • @dashama
    @dashama9 жыл бұрын

    Loved your video! Blessings and Love, Dashama

  • @coreathletics9745
    @coreathletics97459 жыл бұрын

    Hard work pays off

  • @jennachristine3105
    @jennachristine31059 жыл бұрын

    What was the songgggg😨😨😨

  • @carleyscales15
    @carleyscales159 жыл бұрын

    300 violin orchestra- Jorge Quintero

  • @jennyrichardson8983
    @jennyrichardson89839 жыл бұрын

    Do you have a written version of this work out?

  • @crazycookiepuff
    @crazycookiepuff9 жыл бұрын

    What is the song played?

  • @akosua935
    @akosua9358 жыл бұрын

    300 violin orchestra - Jorge Quintero

  • @dgwear69
    @dgwear699 жыл бұрын

    good choice of movements and great looking facility!

  • @sandymenezes5240
    @sandymenezes52409 жыл бұрын

    Very good.

  • @efit30
    @efit309 жыл бұрын

    I really loved your video.

  • @QuestVolleyball2013
    @QuestVolleyball201310 жыл бұрын

    Thanks for showing what it takes to be "volleyball fit".

  • @phildyer1688
    @phildyer168810 жыл бұрын

    They were doing 65lbs, but it was light for them. They were doing the cleans for more reps and volume.

  • @great456789
    @great45678910 жыл бұрын

    How much weight was on the bar when they were doing power cleans?

  • @Ashley-ml7hw
    @Ashley-ml7hw10 жыл бұрын

    Dang I wish there was a place like this where I live This is some really good tips on training! Are there some that you know of that don't require any weights or equipment?

  • @phildyer1688
    @phildyer168810 жыл бұрын

    Thanks man… this kid is a beast!!!!

  • @decaraburgess6419
    @decaraburgess641910 жыл бұрын

    I love this bro!

  • @phildyer1688
    @phildyer168810 жыл бұрын

    Yes We do respond back to comments

  • @tarashoblenko2932
    @tarashoblenko293211 жыл бұрын

    Good day! I'm Kayla.I did -10 lbs in 7 days.Open hddiet.gs\#SuWob

  • @phildyer1688
    @phildyer168811 жыл бұрын

    its from boondock saints its called Blood of Cu Chulainn by jeff Danna and michael D

  • @harpirishdance
    @harpirishdance11 жыл бұрын

    Hey what is your background music?