Пікірлер

• 
  @user-fr4vp7ff4t6 күн бұрын

  Can you summarize in a simpler way?

• 
  @nishantmaini85211 күн бұрын

  Respect!!

• 
  @stefanianev513814 күн бұрын

  Last few years I've been hovering around 210lbs to 215lbs. At my heaviest I got up to about 225lbs lean.

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  @amanpreetsingh293615 күн бұрын

  How much do you weigh, good sir?

• 
  @nehemiahjuan95016 күн бұрын

  Kilograms im guessing?

• 
  @stefanianev513816 күн бұрын

  Yeh

• 
  @nehemiahjuan95016 күн бұрын

  @@stefanianev5138 noice

• 
  @tommystone595825 күн бұрын

  "PromoSM"

• 
  @jparks6544Ай бұрын

  awesome.

• 
  @MikeAnderson-jd2rwАй бұрын

  You need to do a glute training video.

• 
  @stefanianev5138Ай бұрын

  I never train glutes...they grow just from looking at weights 😂

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  @stefanianev5138Ай бұрын

  No but seriously because of my structure I get a lot of glute stimulation from squats, lunges, RDLs etc. But some people need to do more targeted glute training if they are more quad dominant.

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  @MikeAnderson-jd2rwАй бұрын

  @@stefanianev5138 Lucky you. I've got the wide flat butt no matter what.

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  @stefanianev5138Ай бұрын

  @@MikeAnderson-jd2rw no flat butt is impossible to overcome. Send me a DM on Instagram and I might be able to help you out!

• 
  @livelife15292 ай бұрын

  0:24

• 
  @anthonyar42 ай бұрын

  off gym for 4 years 200ng/dl testosterone and did 235 x 10 on last set and if felt light.

• 
  @Peter_Parker692 ай бұрын

  Even heavier with neutral grip. Nice job.

• 
  @mr.x95662 ай бұрын

  Been training for 20years. Heading back into the gym after a year out due to an injury. I'm excited to add this Poliquin Raise to my workout. I love discovering new lifts and variations on lifts. . . .there's always something to new to learn.

• 
  @CrazyTv-hv5dp2 ай бұрын

  Any food recommendations for people tryna lose weight?

• 
  @stefanianev51382 ай бұрын

  Ultimately controlling your portion sizes is more important than the foods you eat. Any diet can work provided you reduce your caloric intake.

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  @mushroommunky4273 ай бұрын

  Hamstrings on a whole nother level

• 
  @ezorist3 ай бұрын

  Thanks lil beo

• 
  @CatamaranChannel3 ай бұрын

  Good to see people doing the same weight as i do. Keeps me motivated to do more.

• 
  @CS_n00b3 ай бұрын

  how long did it take for you to get to 32.5kg from 20kg?

• 
  @marcvolpe82523 ай бұрын

  TRUTH BE TOLD YOUR ASSISTANT IS SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE HER BEAUTY IS PHENOMENAL IF MICHELANGELO WERE ALIVE TODAY SHE WOULD BE HIS MUSE ❤

• 
  @jay.62714 ай бұрын

  Try going to your ankles. Not halfway down the shin 😮

• 
  @stefanianev51384 ай бұрын

  That's not an RDL

• 
  @DefendJesusCrown734 ай бұрын

  Too much torso movement and leaning to far back for me. Still strong though

• 
  @BoostIncMotorsports4 ай бұрын

  5yrs later, and this was helpful. Thanks!

• 
  @wattosacrim4 ай бұрын

  For anyone watching. 30kg curls are no joke. Form wasnt great. Bet his back is sore. But good job all the same. FYI I can 20Rep these standing.

• 
  @solslastcannula56655 ай бұрын

  Watch out guys, real tough guy here

• 
  @AssmaReiamilover5 ай бұрын

  daddy stefan can we have sex please!!:3

• 
  @newsorcurrentaffairs25665 ай бұрын

  That's good, especially because you don't have to worry about stabilizing your body since you're lying on the bench providing more stability and putting more emphasis on the targeted muscle group only

• 
  @WeOutcheaMane6 ай бұрын

  Goals

• 
  @WeOutcheaMane6 ай бұрын

  What size are your arms bro (cold, flexed) and what is your height? You look jacked

• 
  @stefanianev51386 ай бұрын

  Hey bud from memory they were around 17.5s when this video was shot. I got up to 18s at one stage bud I've come back down a bit now. Im 6ft.

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  @WeOutcheaMane4 ай бұрын

  @@stefanianev5138thank you bro, that’s huge!

• 
  @regularjack27 ай бұрын

  You didn’t meet my standards bro. Thought there was gonna be some actual cheating there 😉

• 
  @stefanianev51386 ай бұрын

  😉

• 
  @Usbdh12919 ай бұрын

  I started to do calesthenics like 6 months for now, 30kg dumbell is my max single rep. Hoping to join gym someday don't have much time to travel to gym while also focusing on studies.

• 
  @ladybud18219 ай бұрын

  Form got off toward the end

• 
  @AbuZak149 ай бұрын

  Saw Borge F do this on IG. It hit a new shoulder machine the other day, felt a bit weird, so I reverse sat on it and used the neutral grip! Amazing.

• 
  @kerpar2430 Жыл бұрын

  Very nice

• 
  @kingadjust6201 Жыл бұрын

  Thanks for the video I started doing compound movements but I wanted an exercise that worked the biceps, and brachialis at the same time and now I've found it other hammer curl variations recruit 1 over the other but as you said there's studies that show that the incline variation has better brachialis recruitment but studies also show better biceps long head recruitment with this variation because of the better stretch and of course the short heard gets a little work too I'll combine this with rows, and farmers walks with dumbbells in my split to really get a good workout thanks 😎👍

• 
  @pmushroom5437 Жыл бұрын

  30KG and hes like that already 😞... My dream to curl 30 someday😞currently at 15KG

• 
  @stefanianev5138 Жыл бұрын

  Just keep going bud you'll get there one day! It only took me about 13 years lol

• 
  @10messi9brahimovic Жыл бұрын

  short

• 
  @delariusss8804 Жыл бұрын

  doe de necklace

• 
  @bae_ily7960 Жыл бұрын

  I've watched this 20 times and haven't learned a damn thing

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  @stefanianev5138 Жыл бұрын

  Distracted much 😜

• 
  @skywalker844 Жыл бұрын

  6 or 10 reps and how many set

• 
  @stefanianev5138 Жыл бұрын

  You can vary the rep range, but I usually recommend 3-5 sets of 6-10 reps on this exercise.

• 
  @supermaxi8550 Жыл бұрын

  Heeye😊

• 
  @yassser18 Жыл бұрын

  LGBT FLAG MAKED THE VIDEO 👎🏼

• 
  @chaosevolution Жыл бұрын

  The form xD

• 
  @Nelliejc Жыл бұрын

  Question: I’m learning this in my workout class. What’s the purpose of keeping legs together

• 
  @omarbaez89157 ай бұрын

  More quads focused

• 
  @Warmsunset26 Жыл бұрын

  Nice one. For me - when I was doing this exercise in the past, my bench was at TOO much of an incline. Will lessen the degree, to be able to PICK UP the dumbbells.

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  @justinmaynard8305 Жыл бұрын

  Hey what brand machine is that pendulum squat.?

• 
  @stefanianev5138 Жыл бұрын

  Hey mate I can't remember off the top of my head...I'll check when I go in tomorrow and let you know.

• 
  @angelgaming4471 Жыл бұрын

  Thx I had a hard time doing it on other machines but now it feels like I’m doing it good

• 
  @maqadiqaquli. Жыл бұрын

  Wtf mannnn my max 25 kg 2 rep 😂

• 
  @kumargaurav8236 Жыл бұрын

  But they say water is 70% of muscle.. How can myofybril( protein) contribute to 80% of size.. Shouldnt it be water?

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  @stefanianev5138 Жыл бұрын

  A large percentage of the water in muscle is bound to myofibrillar proteins.

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  @alexthomas6922 Жыл бұрын

  I can um curl 27kg but that is epic although try to keep your back straight

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  @carlosmendoza4238 Жыл бұрын

  quick and simple, thank you

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  @danielnargiso2614 Жыл бұрын

  Just started doing it this way at gym today ,great exercise