Пікірлер

• 
  @rdm45955 күн бұрын

  An underrated skill that not many scrum halves use these days. A very useful skill to have in your locker as a 9. Good tutorial.

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  @DeLaSports5 күн бұрын

  True, thanks for the support

• 
  @HotChilliOnion5 күн бұрын

  2 years and it still helpful

• 
  @DeLaSports5 күн бұрын

  Thanks for watching and the support. I'm really happy it's helped. Keep up the good work.

• 
  @HAPPYHUNTER1016 күн бұрын

  Im a scrumhalf in training working on my power and accuracy this helps we need more please 😊

• 
  @DeLaSports6 күн бұрын

  Fantastic stuff, thanks for watching and happy to help

• 
  @betonmischeraxel71619 күн бұрын

  Killer

• 
  @DeLaSports19 күн бұрын

  Thanks for the support

• 
  @ljoe_066920 күн бұрын

  Great video right here! Just started playing centres in the season!

• 
  @DeLaSports20 күн бұрын

  Thanks for watching and the support. Hope the season is going well.

• 
  @MothokangSebakwane2 ай бұрын

  Hi am 14 year old boy can you please share any tips on how to become a better fullback I am fast amd good with high balls

• 
  @DeLaSports2 ай бұрын

  Hi hope you are doing well. Thank you for the support and question. As a fullback it's very important to work well with both wingers. Work on your communication, positioning, and organizational skills. Be demanding and clear, that builds good confidence as the fullback is normally the last line of defense. What is your SUPERPOWER? If you say you are fast, make sure you utilize that.... One of the most important things to be really good at is tackling. Practice Tackling: 1) Front tackle 2) Side tackle 3) Double tackle 4) Tackle from behind (linebreak chase) Hope this helps. Keep up the good work and all the best.

• 
  @mammothadventureracing2 ай бұрын

  Great practical video! Where is that accent from sounds like a South African/Kiwi mix.

• 
  @DeLaSports2 ай бұрын

  Thanks for the support. It's Namibian

• 
  @benhealey88802 ай бұрын

  GOOD

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  @Sale_england_rugby_fan2 ай бұрын

  My dream position is an inside centre but I am to fat can you give me tips to be one?

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  @DeLaSports2 ай бұрын

  Rugby is a game for all. All shapes and sizes, keep working on your catch pass, decision making especially pre and post contact. Ask yourself what AM I good at? Or what is my superpower as a 12?

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  @Sale_england_rugby_fan2 ай бұрын

  @@DeLaSportsthanks

• 
  @kikecabrera47512 ай бұрын

  Great drill, i am foward coach i will use it

• 
  @benjamino763 ай бұрын

  Very good

• 
  @DeLaSports3 ай бұрын

  Thanks for the support

• 
  @dakalodk3 ай бұрын

  looks a bit green to be Namibia

• 
  @DeLaSports3 ай бұрын

  In this clip we were on the Isle of Man

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  @dakalodk3 ай бұрын

  Great stuff. Seeing you for the first time

• 
  @DeLaSports3 ай бұрын

  Thanks for the support

• 
  @umeshdesai91844 ай бұрын

  outstanding tips and explanation...thank you ryan

• 
  @DeLaSports4 ай бұрын

  You are welcome, thank you for the support

• 
  @BrendanDufftronic4 ай бұрын

  I'm playing 9 for the first time this afternoon. Definitely bricking it. This video has given me a lot of insight to the scrum. Hopefully I'll be able to use it.

• 
  @DeLaSports4 ай бұрын

  Enjoy passing and no need to brick it. I hope you enjoy the game

• 
  @SmillingXray87224 ай бұрын

  Damnnn highly appreciated

• 
  @DeLaSports4 ай бұрын

  Thanks for the support

• 
  @MiniRugbyCoach4 ай бұрын

  Thanks for the help, I recently became an 8 and this will definitely improve my skills

• 
  @DeLaSports4 ай бұрын

  Fantastic, I'm always happy to help. All the best.

• 
  @MiniRugbyCoach4 ай бұрын

  @@DeLaSports I’m doing scrums today at training so this helps a lot, I appreciate u

• 
  @andyzee39564 ай бұрын

  Okay finish with a handshake. So what’s the starting position then?

• 
  @DeLaSports4 ай бұрын

  Dominant hand behind the ball, fingers spread around the seam of the ball. You will find your elbows are more bent then when you have the ball on the hips. The ball should be under the hips. I will make a short for this now if you want to check it out when I upload

• 
  @DeLaSports4 ай бұрын

  kzread.infoJyGMMWFfz9o Here is the new video

• 
  @darrenwall85594 ай бұрын

  Thank you so much for this.. my son has been asked to challenge the defence as a 9 more and not been shown how.. this is brilliant… thank you

• 
  @DeLaSports4 ай бұрын

  Thank you so much for watching. I really hope this video helps your son.

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  @darrenwall85594 ай бұрын

  Really has helped already - he can’t wait to get running at defences now

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  @nelsontolsdorf9465 ай бұрын

  awesome!

• 
  @DeLaSports5 ай бұрын

  Thanks for the Support

• 
  @ashwatts68235 ай бұрын

  Promo sm

• 
  @DeLaSports5 ай бұрын

  Thanks for the support

• 
  @Dantheman20195 ай бұрын

  What size is a rugby ball

• 
  @DeLaSports5 ай бұрын

  from 14 years upwards is a size 5. But may be different in other parts of the world. From 9 to 13 years is a size 4 and younger than 9 is a size 3

• 
  @ianfrost9716 ай бұрын

  Could you expand on this advice for coaches, in another video. Thank you.

• 
  @DeLaSports6 ай бұрын

  Thanks for your message. I will look to make a longer video. Hopefully tomorrow

• 
  @adamhammer52106 ай бұрын

  Excellent video. Critical skill for a 9, especially for your off-hand

• 
  @DeLaSports5 ай бұрын

  Thanks very much!

• 
  @Sussyyyyyy6 ай бұрын

  Ive recently started playing scrum half and i really struggle with box kicks, do you think you can help?

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  @DeLaSports6 ай бұрын

  Hope you are well. Great to hear you play 9. Not sure if you watched my video on How to Box Kick. I shared a bit of information on that video, hopefully that can help. If you still need help please don't hesitate to send us a message. Happy to help. Kind regards Ryan

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  @Sussyyyyyy6 ай бұрын

  Thanks for the advice! Helped a ton and my box kicks are a lot more consistent every time i practess, all the best.

• 
  @DeLaSports6 ай бұрын

  That is great to know! Thanks for your message

• 
  @Chuma-eg1ti7 ай бұрын

  It is easy

• 
  @DeLaSports7 ай бұрын

  The more you do it the easier it gets

• 
  @finlays3minutedebate8 ай бұрын

  Great video! I just had my first game back this weekend after not playing for 15 years. Good concise instructions from you for me to work on in training.

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  @DeLaSports8 ай бұрын

  Fantastic stuff, I hope all is well and that you enjoy being back. I'm really happy to help and that you find the information useful. Thanks for watching and the support. Keep having fun and keep up the good work. Ryan

• 
  @randymickdandy35148 ай бұрын

  4th ever game of rugby coming up in 2 days, switching from wing to outside center. Thanks for the great information!!

• 
  @DeLaSports7 ай бұрын

  Sorry for the late reply. I hope the game went well!!!

• 
  @waisalelagilagi65258 ай бұрын

  Support from Fiji

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  @DeLaSports7 ай бұрын

  Thank you!

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  @waisalelagilagi65258 ай бұрын

  Let's go Namibia

• 
  @DeLaSports7 ай бұрын

  👍👍👍

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  @adamhammer52108 ай бұрын

  I’m a 9. Great vid

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  @DeLaSports8 ай бұрын

  Thanks for the support

• 
  @MrMagellan19758 ай бұрын

  Hi Ryan, love the videos. One question on this one. Do you change your hand position on the ball. Also how do you get the nice spiral. Thanks Kevin, Ireland

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  @DeLaSports8 ай бұрын

  Hi Kevin thanks for your message. The dominant hand must Be behind and underneath the ball. Make sure the ball is resting in the palm of your hand with your fingertips as this gives good grip to get the nice Spiral. As you push ot punch the ball away spread your fingers wide around the ball and punch towards the target not swinging. Finish Inline with the target. Have u seen my short video on the handshake? Both hands is behind the ball. I didn't change hand position. I hope that helps

• 
  @user-gg8iz6ry9t9 ай бұрын

  I’ve recently started playing rugby, we’ll say recently about 3 months now & been assigned as Outside Centre, what are your tips?

• 
  @DeLaSports8 ай бұрын

  I have included most of the tips in this video. But running straight is key. You need to constantly improve your intelligent running lines to he manipulative towards the defence and very deceptive. That will make u unpredictable and extremely difficult to play against. Learn how to delay your run. And run from depth to be able to run straight. Ur first 2 metres should be straight.

• 
  @Griddy4729 ай бұрын

  Thanks for the info

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  @DeLaSports8 ай бұрын

  Any time!

• 
  @freddie31609 ай бұрын

  Never played rugby in my life..playing first time tomorrow...36 years old.....any advice😂😂😂😂

• 
  @DeLaSports9 ай бұрын

  Wow, I don't know what position you'll be playing. If it were me I'd try to look for work, get my hands on the ball... Focus on catch/pass. Try to ease into the contact if possible. Most important try to enjoy being on the field especially still playing at such a good age 36. Well done and all the best. Enjoy

• 
  @TimDuncan6119 ай бұрын

  Hi coach, I am a 14 year old centre who is willing to do whatever it takes to become a professional. I have already developed a pretty good physique for my age and am pretty fast. I watch all your vids and think you are the best rugby youtuber. I have been utilised all over the field playing flanker, winger and have also been utilised as prop. Any tips or advice for me to take my game to the next level as a centre and an all around player?

• 
  @DeLaSports9 ай бұрын

  Thank you very much for your message and support and for watching all my videos! That is great news what you are doing at your age. You are at the right stage to explore different positions and methods. At your age the stage is called train to train. Meaning building good habits and consistency. Work on your peripheral vision for the next 4 years. For example you can take a golf ball or small rubber ball and play against the wall hand tennis. Gentle left and right hand hitting the ball in a safe place where u have space for 18 mins a day. 1 year of this is 100 hours and it will put you ahead of 95% of players that don't do it. This activity helps your hand and eye coordination and decision making skills. If you are not already trying different sports for example basketball to help with off loading and agility. Swimming and even wrestling. This will help with contact skills. Swimming works all the muscles and helps with endurance. These are just a few examples. Keep up the good work and all the best

• 
  @TimDuncan6119 ай бұрын

  @@DeLaSports Thank you so much for your words of wisdom, I will definitely do these things!

• 
  @giacbejo992010 ай бұрын

  Hey man! Love your channel! Can you show your what you eat in a day? I would like to become a good 9, but I’m 65kg . I think I’m too small and I would like to become a little bit thicker for playing at higher levels

• 
  @DeLaSports9 ай бұрын

  Sorry for the late reply. I'm not a qualified nutritionist but when I was younger and wanted to build more muscle I focused on getting stronger in the gym. I worked with a specialist in South Africa. I didn't take supplements and focused on real nutritient dense food. For example I would have rolled oats in the morning after training with berries. By lunch time we would have egg white omlette and veggies non starchy like cucumber peppers onions. We sometimes had a big thick slice of sourdough bread. Snacks would be nuts but not loads. Almonds Brazil hazelnuts. Dinner would be spaghetti bolognese or chicken with loads of steeamed veg like cauliflower and broccoli. we would stay away from sauce with sugar in, no desserts and no drinking soda or alcohol. If we ate anything sweet it would be like a homemade scone. If you are able to I would get in touch with a sports nutritionist. In off season I trained twice a day my food was then adapted. I would suggest developing good habits and it will help for playing at a higher level. I hope that helps

• 
  @giacbejo99209 ай бұрын

  @@DeLaSports and what was your height and weight when you were playing? (im 167cm x 65kg right now, and i dont know if i could be able to step up my game because of my size)

• 
  @qcph10 ай бұрын

  I appreciate this a lot 👊

• 
  @DeLaSports10 ай бұрын

  My pleasure

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  @giacbejo992010 ай бұрын

  always struggle to letting myself go, without fear. Gonna do my best to be fearless

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  @DeLaSports10 ай бұрын

  You have to be in those situations to get better. With time confidence grows and you get more streetwise. Keep applying yourself and im sure you will feel more fearless

• 
  @8539wk10 ай бұрын

  hi

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  @DeLaSports10 ай бұрын

  Hi! Sorry for the late reply

• 
  @8539wk10 ай бұрын

  thanks

• 
  @DeLaSports10 ай бұрын

  You're welcome!

• 
  @adamhammer521011 ай бұрын

  Great vid

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  @DeLaSports10 ай бұрын

  Thank you

• 
  @Khp198311 ай бұрын

  Yes Ryan, is jy in die UK ?

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  @DeLaSports10 ай бұрын

  Sorry for late reply. Im in Namibia

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  @Khp198310 ай бұрын

  @@DeLaSports No worries, thought you were still on Island. Ekt gedink jys nog hier during the World Cup. Is jy in Namibia vir goed nou?

• 
  @DeLaSports9 ай бұрын

  @@Khp1983 I am in Namibia for the time being but will still be in England regularly. I hope to have some rugby camps on that side again if we can drum up enough interest

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  @Khp19839 ай бұрын

  @@DeLaSports Lekker man, As jy weer in die UK land laat weer my, miskien kan ons rugby praat oor n steak en n pint.

• 
  @user-xl4yr9mn9q11 ай бұрын

  Awesome!!! My 12 year old son is playing outside centre now and he not completely comfortable with the position yet. Trying to get him feeling like he belongs in the position. This really helps. Thanks.

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  @DeLaSports11 ай бұрын

  That is great news! Thanks for your message. All the best to your son playing this position. If i may say if your son is able to not be afraid to Express himself when playing this position and to enjoy it. Especially with an outside centre to remember to attack the inside shoulder, it will help him to run straight and hopefully cut through the defensive line like a hot knife through butter.

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  @movingforward954211 ай бұрын

  Coach why you sound like you from SA

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  @DeLaSports11 ай бұрын

  Im from Namibian and was born in Walvis Bay which was part of South Africa. I also played rugby in South Africa for many years

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  @giovannig250911 ай бұрын

  Hi, I used to play long ago, especially centre, and watching your video I just remembered all you said, even about how to pass and protect yourself...and all those movements are kind of natural even now after years that I stopped playing.....One question...what's the main difference between 12 and 13? When I played I didn't notice lots of basic differences...even though I prefered to play 12...and I think that 13 can suffer a bit more in defense if the 10 and 12 don't do their job well...thanks

• 
  @DeLaSports11 ай бұрын

  Sorry for the late reply. Thanks for your message. Great question. My brother is an ex international 12 that also player 13. I'm going to shortly make a video hopefully with him discussing this. I will put a link once filmed and uploaded

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  @giovannig250911 ай бұрын

  @@DeLaSports thanks. Great

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  @jakestewart1511 ай бұрын

  Thank you da la sports is there any advice on how a 9 can mass from a messy ruck with body’s over the ball Thank you

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  @DeLaSports11 ай бұрын

  Thank you for taking time out to message. I will look make a video about this at some point. Kind regards Thanks

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  @theorhodes586 Жыл бұрын

  Wow well done!!!! he cleverly circumvented the system by thinking outside the box to accomplish the assigned task a coach/DAD dream.

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  @DeLaSports Жыл бұрын

  Thanks Theo!

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  @Woers11 Жыл бұрын

  Awesome staff

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  @DeLaSports Жыл бұрын

  Thank you!

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  @earlywalker6601 Жыл бұрын

  Awesome. More please

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  @DeLaSports Жыл бұрын

  I will try my best to make new content soon!

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  @earlywalker6601 Жыл бұрын

  @@DeLaSports I'm using your rugby knowledge to train my kid as they transition into scrum half from 8 and 12. I'm using your rugby story to inspire them as they begin their journey into the world of high performance. I would set your channel mandatory homework for the entire U18 team if I could!

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  @DeLaSports Жыл бұрын

  @@earlywalker6601 My wife and I really appreciate receiving and reading this message. I am pleased that the content has been helping with your child. Thank you very much for your message!