Пікірлер

• 
  @ladyrebeccaroth-altic70113 ай бұрын

  First clear instructional video I've found to help slow breathing down & catch breathe, to also help reduce panicking. Thank you!

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  @iswarrao17963 ай бұрын

  I feel shortness of breathing some days before. Pls help me. What will I do ?

• 
  @michaelpoczynek4 ай бұрын

  Thank you.

• 
  @MrRezillo4 ай бұрын

  Love this 13 year-old vid. I don't have SOB, but as a senior citizen I find them very helpful to include in my warm-up routine. Huge thanks.

• 
  @umanathan77225 ай бұрын

  Thank you very much

• 
  @Yggdrasill86 ай бұрын

  I feel short of breath, smoked a pack a day for 17 years and have been quit for one year. When at the gym climbing the stair-master, I use to be able to do 2000 steps in 30 min, now only able to do 1000 steps in 30min with a heart rate of 155 and oxymeter reading never going above 96% when before it use to easily be at 98% ☹

• 
  @Yomama_burn8 ай бұрын

  Thank you 🙏

• 
  @user-pe1hg2im7s10 ай бұрын

  Thanks for this excercise it helped me a lot

• 
  @larry-kp9sp11 ай бұрын

  I've used this method many times. Thank you

• 
  @fahmib8943 Жыл бұрын

  THANKS. It really help..

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  @dukedex5043 Жыл бұрын

  How exactly is the arms moving doing anything? Seems like new age bs.

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  @vijaysahani3175 Жыл бұрын

  Eating outside 1 sweet then breathless increases more it starts happening after a chest pain near the heart . It happened 2 times and it is there for almost 24 hours. After eating 1 sweet I relaxed for 2 hours then I started climbing stairs

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  @muhammadshariftinauli768 Жыл бұрын

  You are the best trainer I have ever seen. Very clear. To the point. Easy to follow.

• 
  @xquakexx Жыл бұрын

  Or just do Tai Chi

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  @lourdeslomeli824 Жыл бұрын

  Thanks to your teachings, I was able to go up 325 plus steps without a problem. I say 325 because I lost track as I was halfway to the top. Keep in mind that this was: Denver, Colorado the mile high state. Besides I’m 72 years young Gracias I’m grateful to your teachings.

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  @vinodsunkireddy49 Жыл бұрын

  Iam facing somany problems of breathing issues at the time of going up stairs ,..i will fallow ing your simple exercises made me better improvement in the respiratory problems,... thankyou...i love you ...when ever you come to India, come to Hyderabad, telangana....i love you so much ...mam..

• 
  @lourdesrodriguesvas4008 Жыл бұрын

  What about climbing down the stairs? I need to know it. I have COPD. Thanks!

• 
  @lourdeslomeli824 Жыл бұрын

  Amazing Just unbelievable. I saw this video weeks ago but didn’t have the chance to try the exercise. Today I had no choice and found myself having to go up the stairs to the third floor of a building. And so I did exactly what you teach. To my surprise and amazement and for the first time in decades I didn’t run out of breath!!! I even felt energized and by the way I’m 72 years old and highly, highly recommend for anyone to try it ASAP. IM GRATEFUL TO YOU BECAUSE YOUR TEACHINGS ARE GOING TO LAST ME A LIFETIME. Gracias 🙏🏻

• 
  @adamloepker8057 Жыл бұрын

  Unfortunately, this does nothing to effect dyspnea(air hunger feeling) caused by scar tissue of the pharnyx.. thanks for trying tho

• 
  @dhruv2782 Жыл бұрын

  Are u still making content

• 
  @debbiekoop251 Жыл бұрын

  I'm not so sure that would work for me. The 10 breast in acute shortness 10 breaths do my mouth I don't think I can last that long. And they have a panic attack do they have to breathe through my nose I don't get enough oxygen. I'm going to try it but when I'm really SOB itmay not work

• 
  @josephsikora6054 Жыл бұрын

  🥰🥰 I was having shortness of breath since two years but today am free from it with the help of #drazago who help me with his medication you can contact him and give a try also 🙏

• 
  @killybing1 Жыл бұрын

  Ha Ha Ha Ha 🤣🤣🤣 chicken wings then stirring the pot lol shes doing a cooking show

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  @pamulawallace4330 Жыл бұрын

  Thanks for the video 🥰🥰💟 great help 😊🙂🌹

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  @walterlatham8851 Жыл бұрын

  It’s not enough just to say thank you ,but thank you a million times

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  @walterlatham8851 Жыл бұрын

  The advice you give works for me perfectly.thank you.

• 
  @Flof_the_moth Жыл бұрын

  I can't breathe right my nurse says it might be from stress or something

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  @odethstewart457Ай бұрын

  Me too 1 years now

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  @unclekts3905 Жыл бұрын

  Thousand thanks for such a beautiful advise.we did not realize sometimes good advise can be very helpful bcos of old age.older age can be a problem when climbing higher up.breathing in n out actually very good exercise.thanks a lot.

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  @ganeshk9635 Жыл бұрын

  R u still alive in youtube ?

• 
  @KofiCatlovesU Жыл бұрын

  Thank you 💖❤️😊

• 
  @KofiCatlovesU Жыл бұрын

  Thank you I have felt a huge difference in my breathing. A Godsend.

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  @kannoobhaishah3974 Жыл бұрын

  सास लेने का सरल तरीका। धन्यवाद।

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  @arnelramirez1383 Жыл бұрын

  Thanks for awesome and healthy exercise

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  @errolmichael3354 Жыл бұрын

  Thank you

• 
  @gilliandale6729 Жыл бұрын

  What about coming down the stairs. Do you breathe differently?

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  @casstitudy Жыл бұрын

  No you just go down the stairs normally, it should be no problem.

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  @simonhoffman7415 Жыл бұрын

  Search dr ikoni on KZread and thank me later

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  @nilakantsharma3351 Жыл бұрын

  Thanks nice one

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  @nilakantsharma3351 Жыл бұрын

  Thanks nice one

• 
  @robloxiancoolplayerlife1003 Жыл бұрын

  I was 1 when this vid was poster

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  @user-wd2dh6mc3o Жыл бұрын

  ه

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  @lathagopinathan3868 Жыл бұрын

  Thank U very much👍🏼

• 
  @Zenconstructions Жыл бұрын

  Gold 👍👍

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  @suzanyoga2942 Жыл бұрын

  Question: I am a yoga instructor and I have been teaching many of these. However, I've been teaching 'chicken wings' differently as far as breath goes, just the opposite. Inhaling as you open the elbows and exhaling closing elbows. This feel much more natural and feels like you can breathe more deeply on the inbreath opening the chest than closing. Please explain why you do it the other way. Thanks sooo much!!

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  @MISSIONCAT11 Жыл бұрын

  Thank you for these breathing exercises. I shall try them. What I am doing now - 1. Sit on the edge of the bed holding a small weight (up) in each hand (5 pounds) 2. Stand, pushing the hand weights up, and inhaling through nose 3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights down to shoulder height (starting position). 4. Repeat for one minute of exercise 1. Sit on the edge of the bed, holding hand weights (15 pounds) straight down next to bed. 2. Stand, pulling the hand weights up toward the armpits, inhaling through nose. 3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights back down next to bed. 4. Repeat for one minute of exercise. These breathing exercises will also stimulate the brain pituitary gland to release growth hormone for youth and muscle mass. (Burst Exercise). Do once per hour.

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  @cecilthompson6499 Жыл бұрын

  We were so frustrated that we cannot find a ranch house that we can afford, I am having a hard time climbing our stairs so we thought a ranch style house will be the best. I have one functioning lung so I am using portable oxygen now. Yesterday I saw this video and I did it. Awesome, it works!!! Now we don’t need to move, we can stay in our house that we love so much. Thank you so much. ❤❤❤ ❤❤❤❤❤❤❤

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  @nahomasnake5626 Жыл бұрын

  thank u for this

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  @paulinaluck5623 Жыл бұрын

  Great understandable workout thank you😘

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  @jcurling40792 жыл бұрын

  Jean C Thank you so much for sharing these exercises. They are simple to follow comments from those who have used them are absolutely encouraging. I developed shortness of breath from COVID-19 and have decided to make these exercises part of my daily routine. Blessyou for sharing your knowledge and experience.

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  @amitabhardwaj53792 жыл бұрын

  Thankyou so much 💓 love from India 🇮🇳 💖 ❤️

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  @vivmcnerney68912 жыл бұрын

  I mastered the sniffles in 1 full minute .Can I do it even 2 minutes??? Thank you.

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  @suzanyoga2942 Жыл бұрын

  Just increase gradually and be sure you don't get dizzy. You might do one minute and then another later.