Welcome to my KZread channel. I am carnivore which means I only eat animal products: Beef, lamb, pork, poultry, fish, and eggs are my staples. I cook in butter, ghee, beef tallow, pork lard, chicken schmaltz, or duck fat. I transformed my mind, body and emotions so much that I have to pay it forward with my KZread channel free to anyone who wants to learn about the Proper Human Way of Eating. I do not sell any products or sponsor any companies. I offer knowledge which I believe is power. Please leave questions or comments and I will answer every one. :)
Check out my #healthieyoo articles in the community tab.
www.healthieyoo.com/the-carnivore-way-of-eating-is-the-proper-human/
I am a proud member of Crowd Health.
www.joincrowdhealth.com/
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Exactly! Thank you!
You're welcome
John ⭐️
Thanks for creating and sharing, John. Wonder what sort of bliss point steak has since it really only has two out of the three aspects (i.e. fat, salt). Probably has a "lower" bliss point but curious your thoughts.
Bliss point requires three ingredients to reach the point of extreme dopamine release. We may enjoy the natural fat in a steak and the salt we add, but steak is missing the important sugar ingredient to hit that addictive point. We love steak, but our leptin hormone from our fat cells and stretch receptors send that signal to our brains to satiate us. That steak does NOT taste so good anymore at one point of eating. Because of the sugar aspect of the bliss point, leptin is not triggered. Also, in snack foods, seed oils are used as the FAT component, not mostly saturated animal fats.
Hi John, speaking of bliss point I want to share something with you. My wife and I just got a 11 week old Tonkinese kitten. He had been on kibble and commercial pet food meat. We had his first vet appointment yesterday for his vaccination, worm pill and flea treatment. We discussed diet and I said to the vet that I intended giving him a raw meat diet. The vet had a disapproving look on her face and said that kittens and cats also need 50% of their diet to be kibble to eat a “balanced diet” as the kibble contains added nutrients. She said they’d seen problems with bone health on cats fed exclusively on a raw meat diet. She gave us a sample pack of ‘premium’ branded (not available in the supermarket) kibble which whilst 90% meat also contains lentils and other stuff like dried cranberry. The ingredient list is over 20 items. Even the vets are pushing heavily processed foods. We received a take home pack that not only included the free kibble but also brochures on two different pet insurance providers. So sad how $$$ driven model has extended to vets. Do you and your partner have any pets? And if so what’s their diet consist of? I’d be interested to see you do a video on the diet of cats and dogs. Regards Glenn
That angers me! Even in the veterinarian's office, they are pushing ultra-processed food and that is because that is what they learn in college just like doctors for humans. Oh and buy that ever-expensive pet insurance too! Ugh. No, your beautiful new kitten will absolutely thrive on pure carnivore meats fish and even eggs. Cats are even more carnivorous than dogs are. Cats MUST have carnivore foods. You can cook some of it, unlike dogs who benefit from an all-raw animal meat diet. When Doug and I had dogs we had a Belgian Malinois/German Shepherd mix and a Rottweiler from puppyhood until old age. We were not eating the proper human diet ourselves that entire time, so we didn't know to feed dogs their species-specific diet too. Our malinois/shepherd mix lost her muscle mass and we had to put her down because she couldn't hold herself up anymore and was suffering after the age of 14. Our rotti, went blind at the age of 10 and later had a stroke at the age of 13. I wish we knew to feed them the proper K9 food, but we did not. Should we ever get another dog, we will absolutely feed it a raw diet of ground-up chicken and bison with raw eggs and even lamb. All nutrition is in that for dogs.
...and I wish you lots of years of happiness with that beautiful feline!
@@Carnivoreteacher1965 Hi John, thanks for sharing your and Doug’s experiences with your dogs. I deeply appreciate you sharing your experiences and knowledge. My wife Fran had a tabby cat that was fed purely a raw meat diet, plus a bit of raw fish and raw egg a couple of times a week and thrived and lived to a ripe old age with no health problems. After our vet visit I said to my wife how did feline cats and big cats like cheetahs and lions live healthy lives for over 500,000 years with added vitamins and minerals. It’s sad that even our vets are now part of the multinational companies push into the lucrative processed food pet food market.
Otherwise know as "How to make people eat duck food".
No Rick. Please don’t feed your ducks even this toxic food.
Everything is toxic and contaminated. We all just need to do the best we can with what we have and know.
That is key,,,, “ what we know.” There are way way less toxic things to eat than this crap. Knowledge is conscious power.
I love how you explain everything so anyone can understand it. Thank you!😊
You're so welcome! I try.
thank u sir
You're welcome.
John ⭐️
What I read in Dr Shanahan's book Dark Calories is the seed oils form deranged, unhealthy fat cells within our body, which can cause lots of issues related to oxidation and insulin resistance.
So very true! I'm going to check out that book. Thanks for mentioning it.
I will just stick to my Carnivore Lifestyle and NOT worry about your lesser of two evils scenario👍🤠🤣‼‼ .
You’re the equivalent of a 1970s encyclopedia mixed with Wikipedia. Keep spreading the word brother. 👍😀
Ummmm. I'll take that as a type of compliment. LOL. Thanks, Glenn.
👍
The oxalates are even worse....but process food is cancer. Both terrible
Correct
Than you!
Thank you for video, screenshots, explanation. New carnivore for Autoimmune Disease Chronic Fatigue Syndrome.
You're welcome. Carnivore is excellent for autoimmune diseases of all kinds. The tighter, the better. I wish you well.
Me gustan mucho tus vídeos. Son muy interesantes e instructivos. Me encantaría que también estuvieran disponibles en español. Un saludo desde España 🇪🇦
Thank you. I don’t speak Spanish but I think you can turn on captions in Spanish.
I'll avoid both, thank you. Being fat adapted, I can go without eating until I get something appropriate.
Good reply!
I lost over 150 lbs in two years eating mostly SPAM, tins of sardines, cheapest eggs I could find, and some bacon. And, diet soda every day! 😮 No dairy. Dirty carnivore at its best!
Congratulations! Even the dirtiest carnivore is 1000 times healthier and cleaner than ultra processed and fast food. Good for you.
It's funny how we carnivores are the least obsessed about food, while we are probably the ones that talk about it the most 😂.
That's actually very true!
Thanks for helping humanity waking up
I'm trying!
🥩
For me personally, junk food/Ultra processed foods, because although not ideal, your gut microbiome (without pesticides and anti biotic compounds sprayed on crops/plants) your gut can actually, slowly but surely overtime produce Oxalobacter. It's a bacteria that can actually consume and discard oxalates pretty much. BUT in my opinion that isn't ideal so I prefer just carnivore + ferments plants + fermented raw dairy. That's my dietary makeup. So basically a dr sean omara kind of diet lol
That works. As for the oxalate, they build up in the joints and fluids all around the body and have to move out. They’re not just in intestines.
@@Carnivoreteacher1965 Agreed. I think either fermented or none at all is best route.
That was a great approach. Either or nicely done.
thanks
STOP the F_cking ads the are killing computers with Malware!!!
I don't put the ads up and I have no control over them. Because Google and KZread are FREE, they put the ads up.
And when you think most people on the sad diet think they will eat some healthy vegetables so the sad diet isn't so bad sums it up in a nutshell
Exactly. People always ask me about vegetables and fruits saying that I just HAVE to have them to get my vitamins and nutrients. They don't realize they are getting all of the ANTINUTRIENTS and the rest are blocked mostly.
@@Carnivoreteacher1965 it's an upside down world John, all by design, we do are best to warn people that's all we can do ✊
@@josephbarker6608 True, but once a person sees the reality, it's shocking how upside down it really is.
I'll have neither please 😉
Good decision!
👍
I will eat natural edible foods to survive. Rick's heart Attack diet is one free of leaves, roots, stems and seeds. Fruit fresh picked is the safest. Cooking and fermenting can make some plant foods safer. The raw vegans are the saddest people I know! Good to know the Sad diet is actually better. I am 6'6" and 190-200 pounds and I consider myself skinny!
You are in optimal health, Rick. I have bad news for you though. You will not see that heart attack for many, many, many years.
Affirmative!
Awesome content, keep up the good work. I know many elderly who ended up with dementia/alzheimers, all of them ate a very high carb, but low nutrient diet.
Plants aren't meant for dietary purposes, but for medicinal purposes. Animal basis the only way I'm eating going forward.
I saw you in FB and I'm glad to listen to you here
Thanks!
🐎
John this is a fantastic video, not to mention very informative and it is something that most people nowadays need to really pay close attention to. I tried to encourage many people to clean up their diet, but some people take it upon themselves to let me know that it is in their diet is something else, so I just leave them be. You can just tell people the real truth and facts, but if they're not willing to listen and still want to keep doing the things they're doing to make their bodies break down in some way, the fault lies with them. Keep on bringing the real knowledge and keep on being your amazing self.😊
Thanks. Yes, I have found that people have to be "ready" to hear the information.
Starch, carbs, sugar, seed oils = disease.
Awesome
Thank you! I wish everybody would watch your videos, they are so valuable!
Glad you like them! You're welcome.
There's nothing bad about the glucose. Too much and too often glucose is the problem. The "slow" starch is absolutely ok.
Agree, however, many people can't moderate like that and they consume way too much. The standard world diet is so rich in starch and sugar that it's too hyper palatable and addictive.
The problem with glucose, starch and sugar is that it's addictive, it's like alcohol is to an alcoholic, and if you think you can only settle for a little, most people will find that they can't, many spend years of their lives struggling with this addiction instead of just weaning themselves completely and making peace with the foods that do not create this stressful state/life that also has a negative effect on health.
@@Carnivoreteacher1965 It's actually pretty simple. One simple rule - exclude all ultra processed foods and eat only whole foods. All diets which works are doing the same thing.
@@KeyAnah Starch is not addictive. All our cells are working on glucose. The alcohol and the fructose have a similar metabolism and effects on receptors.
@@ianosgnatiuc Not when you are fat adapted. Then most of our cells can run on ketones which is more efficient. Some still require glucose and the liver makes just that required amount. So no starch or glucose externally is required.
John, you’re a great teacher! Thank you. I love listening to you.
Thank you! I appreciate you sharing that. :)
Eat a plant free diet.
100%
Boy, Mama was actually trying to kill you when we were young. Remember, always eat your veggies!
true
I always know even before I started In fine, there's 2 you should avoid because starch and sugar become blood glucose after digestion Seed oil is a part of ultra processed food, so you should avoid the following 1. Ultra processed food including seed oil 2. Synthesized food (lab meat) 3. Sugar/starch
YES!
✌️❤️🙏✝️
Avoid starch, sugar, seed oils, from a soothing voice
What about animals like deer in the wild? They don’t eat animals?! What about other animals that don’t eat animals. It may be what we are supposed to eat but not for all animals. Species specific I would say.
Yes, each animal has a species specific diet. Like us.
Thanks, John! This was great encouragement...especially for me concerning dairy. I think my body is telling me to avoid it- lately when I tried the cream cheese it tasted funny and also sour cream did not taste right. (family said the cream cheese was fine!). It is okay and something I can live without. Anyway thanks for good video.
Great shirt. Where can I get one?
Dr. Kilts gave me this one for free at a convention. Try his website.
@@Carnivoreteacher1965 Thank You.
The last convention I went to was a duck get together, they gave some great free gifts (elipsoid, white and tasty) ! You may have seen the video where I used seed oils to make paint for my pay phone.
I'll have to check that out, no! See, there is a good use for seed oil. I use it to lubricate my chain saw.