Пікірлер

• 
  @TheKruczkowskaКүн бұрын

  Love it!

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  @VeggieShark5 күн бұрын

  Thank you!!!! This one is what we need to improve our shoulder flexibility or should I combine it with sth else?

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  @dariakhalikova90916 күн бұрын

  This is so helpful! I finally understood what I was missing in my training. Thank you much for your insights❤

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  @VeggieShark13 күн бұрын

  Vegan and pole dancer? I am Totally in and subscribed!

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  @scorpionshape11 күн бұрын

  Yay! Thank you!

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  @irenefemio455219 күн бұрын

  Thanks ❤

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  @scorpionshape18 күн бұрын

  Welcome!

• 
  @italyc913224 күн бұрын

  Thank you !

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  @scorpionshape24 күн бұрын

  You're welcome!

• 
  @yannagindlesperger155225 күн бұрын

  i use this video all the time, definitely my favorite warmup for pole would love more videos!

• 
  @indig02327 күн бұрын

  I just started today so this was really helpful. Thank you so much for this video!

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  @scorpionshape24 күн бұрын

  Glad it was helpful!

• 
  @eye_am_divine111129 күн бұрын

  🔥🔥🔥🔥

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  @partaruloАй бұрын

  Love this! Could you do one for someone who can not lift themselves up off the ground at all?

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  @scorpionshape7 күн бұрын

  Yes sure, as soon as it is less warm here I will record new videos :)

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  @LO-vx8dgАй бұрын

  omg i love it!!😍

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  @seeingtheunseen8717Ай бұрын

  omg ima watcg, why is not labeled static

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  @seeingtheunseen8717Ай бұрын

  do u have more static

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  @scorpionshapeАй бұрын

  Yeah there are a couüle videos up :)

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  @juliar4300Ай бұрын

  Hello, what is the song ? please. Thank you 😄

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  @scorpionshapeАй бұрын

  No I am sorry, it is from a uni project and a friend of a friend offered her music

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  @vickiking3416Ай бұрын

  Omg this is a killer 😂😂 first time I did this today 😂 will be doing again ❤❤ thank you an I've added all your dance pole with me to my daily challenge xx❤❤

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  @scorpionshapeАй бұрын

  Awesome :) Hope you enjoy :) Its like a workout but a bit more dancy :)

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  @vickiking3416Ай бұрын

  Love it done it twice now 😁 xx gonna give the rest a go , I did the begining of dance with the devil in a burlesque show a couple of years ago on the pole ❤❤

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  @user-kt3vs2ld5xАй бұрын

  GIRL I didn’t realize I didn’t learn how to get out of dangerous bird😂 got into it then got stuck and had to jump off

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  @scorpionshapeАй бұрын

  Ahh I get you! A tip is to always rehook your leg any way shape or form, into a genie or inside or outside leg hang ;)

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  @Crevure2bАй бұрын

  hi,i wait you in Corsica this summer! 🥰

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  @LO-vx8dgАй бұрын

  loved iiiit!! Thank you very much for the great workout! :)

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  @scorpionshapeАй бұрын

  You're so welcome!

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  @1111MercuryАй бұрын

  I cant even begin to express how happy I am to see this video!! I am about to start my pole journey & I don’t mind telling you I’m terrified😬 I have always wanted to do all of these amazing aerial sports… but was always told I’m too old, too tall, too thin, too heavy..etc. But I want to fly, I want to be that woman that did it. I’m 47 now, 5’9, thin, have zero gymnastics history & very little upper body strength. With all of those doubts swirling around my head I’ve decided hell with it!! it’s time to stop listening to others and go for it. I’ll be buying my first pole very soon and am prepared to be bruised and very sore, probably ready to give up… but this video & the amazing ppl commenting have given me hope!! I will do it and be a support for anyone else going through this fun journey! 🙏🏻💗 Thank you!!

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  @scorpionshapeАй бұрын

  Keep going :) Everyone starts at some point, I know that you can do it and progress in your own time <3 The too old, too thin, too heavy,...etc statements are excuses for not even needing to try and avoiding disappointment. You show immense strength by doing and progressing even though you have those beliefs and you will see that you WILL become stronger and more fluid in your movements as you continue to show your beliefs wrong :) I believe in you <3

• 
  @eleonoralobuglio9000Ай бұрын

  I've recently discovered your channel and I'm loving your stretching videos. They're among the best I've found on KZread. I hope you'll continue creating this type of content! Thank you :)

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  @scorpionshapeАй бұрын

  Awesome! Thank you so much :) Well now with your support I will have to record some more, any specific wishes?

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  @eleonoralobuglio9000Ай бұрын

  @scorpionshape, thanks for asking ❤️ I really enjoy the side hip stretch 🤗

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  @JH-zr8loАй бұрын

  I love spin, cuz I've been doing Lyra/hoop for 4 yrs and started Pole less than a year ago. I can do most of the 20 spins, but I really have a hard time with beginner static spins, which my instructor recommends learning first. What's your opinion? Can I use what I am good at to segue to less comfortable movements? Thanks so much!!! You are fabulous!!!💕

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  @scorpionshapeАй бұрын

  Thank you for asking :) In my opinion spinning and static pole are two different aspects of pole like heels pole is a different one as well. I feel like it is important to know how to navigate around the static pole since it gives you more control, strength and ways to make movements ,more fluid with your skills instead of "just" relying in the pole spin to make the tricks look smooth. Static is great to practice transitions. Spinning is great for longer combos and to really dance the movements. Static can look more acrobatic :) So I think it is what you prefer more but I teach and learn always both. Usually I learn a trick on static to get the technique down to then bring it onto spinning and connecting it with other movements :) So nothing is wrong or better than the other, just different but it is great to also practice your weaknesses, it will make you better with your spinning as well.

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  @NatalieBatuzich-vq4xv2 ай бұрын

  What size pole do you have?

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  @scorpionshapeАй бұрын

  It's a 45mm lupit pole :)

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  @KroWorld2 ай бұрын

  ❤❤❤❤❤

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  @shelley52732 ай бұрын

  Very useful tips, I like it. Thank you so much❤

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  @debbypeeters49162 ай бұрын

  So nice to train with your video’s 😊

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  @ridhishetty56232 ай бұрын

  this was so helpful, hoping I can hit it! bookmarking for rewatches :)

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  @maddlesbee2 ай бұрын

  Hi Tanja, thank you for all your tutorials - I tried this and absolutely love it! Although, when I captioned it broken split people told me the split is actually a Jallegra :) I'm working through your vids and I'm excited to try Allegless next

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  @scorpionshape2 ай бұрын

  Ahh thank you! The names get confusing for me as well haha. I will update it :)

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  @JH-zr8lo2 ай бұрын

  I've been poling 11 months, and could manage all the shapes on spin, but need to practice a few more times to get it smoother. Love this combo--Thanks 💕💕

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  @scorpionshape2 ай бұрын

  Nice work! Happy to hear that this combo works for you :) And don't worry, the smoothness will come with repetition. I will be uploading a few more combos soon <3

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  @FlorecitaRockera112 ай бұрын

  Excellent videos as always! One question: where do you get your pole wear, like the one you are using here? ❤

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  @tommyhooks77672 ай бұрын

  that was really easy ! thanks !

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  @jennyericsson66432 ай бұрын

  Thank you❤

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  @scorpionshape2 ай бұрын

  You're welcome 😊

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  @debbypeeters49162 ай бұрын

  Love this❤

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  @Silvermoonscorpion2 ай бұрын

  I just like your name.. 😉🦂😊💚

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  @clairec.23832 ай бұрын

  I've only been doing pole for 5 months. Your beginner conditioning videos help me so much to progress at home! The rest of the videos that are too advanced for me right now are just more motivation to keep going💪🏻 so thank you for making these videos 💖

• 
  @scorpionshape2 ай бұрын

  Great job! Let me know if you are looking for something specific, I need to record some videos again so I could add your wishes to my list :)

• 
  @ila_092 ай бұрын

  how beautiful lines you have!

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  @scorpionshape2 ай бұрын

  Thank you so much :) I got trained in them from a young age ;) And I really worked on keeping them through my aerial work :)

• 
  @Dianaxox32 ай бұрын

  Thanks for sharing your knowledge 🩷 really good explanation. I was unsure about continuing my training with online help but now I’m curious! And no worries been doing pole since 2018, but have to train again and at home.

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  @scorpionshape2 ай бұрын

  Great to hear! You can definitely progress with online training :) I do so myself. It's maybe not as quickly but definitely doable. If you would like and need, I do give private online classes as well. Just let me know

• 
  @suckit14662 ай бұрын

  👍

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  @shanishani4952 ай бұрын

  So beautiful

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  @scorpionshape2 ай бұрын

  Thank you so much. Have fun trying it :)

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  @duddyshouse2 ай бұрын

  I just wanted to say I was able to do a variation of this. Definitely not as graceful and still not as flexible which I think is why my lines weren’t as pretty. I couldn’t snake my leg through so I climbed up a bit and then got my leg through. Love the dangerous bird, first time trying it, thank you for this tutorial ❤

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  @scorpionshape2 ай бұрын

  Yess!! Happy to hear that. It is amazing that you found some variations. It is all about being creative :) Every day and ever body is different and sometimes we want/need to change things up a bit.

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  @Batx000912 ай бұрын

  you people gotta atop. this is not sugar free. dates are loaded with sugar. im diabetic and dates send my sugar through the roof.

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  @scorpionshape2 ай бұрын

  I am sure you will find diabetic friendly recipes/channels on here :)

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  @duddyshouse2 ай бұрын

  I’m so glad you are back. I warm up and workout with some of your older videos every morning. I’m still quite new and those moves on this new video are challenging, but I’m still going to try. Thank you ☺️

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  @scorpionshape2 ай бұрын

  Glad you like them! Do them as good as you can :) You will see progress in no time, I'm sure :)

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  @debbypeeters49163 ай бұрын

  🤩 I will add it to my training this evening ❤

• 
  @scorpionshape3 ай бұрын

  Wonderful!

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  @agnieszkacendrowska81883 ай бұрын

  love this combo, but it's taking me so long to figure out how to do that last outside-to-inside hang without breaking the arms im holding on with! gradually getting there, though :)

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  @scorpionshape3 ай бұрын

  You can do it! turn into the direction of your lower arm. Swing your legs as high as possible to get some momentum, bring your legs to the pole and close them as soon as possible into a seat. The top arm wants to be released as soon as you are somewhat sitting so that your upper body can move down. We usually hold on too long with the top hand :) It's a trust thing for sure

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  @carlysanford60173 ай бұрын

  Thank you! This tutorial is fantastic.

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  @medousa38713 ай бұрын

  Super!!❤

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  @scorpionshape3 ай бұрын

  Thank you! 😃

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  @anastasiav.2063 ай бұрын

  Finally, warm up on the pole❤

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  @chrisseebrown5353 ай бұрын

  Thankyou so much, this was very helpful.

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  @scorpionshape3 ай бұрын

  So glad!

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  @anastasiav.2063 ай бұрын

  Love the vibes and the cat makes it work too. Thanks for sharing!

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  @scorpionshape3 ай бұрын

  Thanks for watching!

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  @kelseyhalsey40373 ай бұрын

  11:34

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  @AMy-vb3we4 ай бұрын

  Thank you for the detailed explanations!!

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  @scorpionshape3 ай бұрын

  Glad it was helpful!