Zach Rasmussen

Zach Rasmussen

This channel isn’t about fancy filters or perfection. It's about the daily grind of being a regular dude, a little overweight, trying to tackle this whole "weight loss" thing. I’ll be vlogging the struggles, the victories (hopefully), some epic (and maybe ridiculous) challenges, and sharing some tips I learn along the way (no guarantees they're good advice, though). If you're looking for some laughs, some motivation, and a reminder that you're not alone in this battle against the bulge, then buckle up and subscribe! #dadlife #weightlossjourney #dailyvlog

100 Day Weight Loss Journey | Day 13

100 Day Weight Loss Journey | Day 13

100 Day Weight Loss Journey | Day 12

100 Day Weight Loss Journey | Day 12

100 Day Weight Loss Journey | Day 11

100 Day Weight Loss Journey | Day 11

100 Day Weight Loss Journey | Day 10

100 Day Weight Loss Journey | Day 10

100 Day Weight Loss Journey | Day 9

100 Day Weight Loss Journey | Day 9

My Walk Didn't Go As Expected

My Walk Didn't Go As Expected

Пікірлер

  • @MorganAltamirano-mb3rv
    @MorganAltamirano-mb3rv13 сағат бұрын

    Like a new man

  • @TheStickerCraze
    @TheStickerCraze18 сағат бұрын

    Baby Face 😜

  • @jujutheplayer12
    @jujutheplayer1219 сағат бұрын

    Keep going i cant wait to see the results on day 100

  • @StephenElliker
    @StephenEllikerКүн бұрын

    YUUUUUUUUUP

  • @StephenElliker
    @StephenEllikerКүн бұрын

    Fastest I’ve run was a 5:02 mile

  • @StephenElliker
    @StephenEllikerКүн бұрын

    You should have a catchphrase in the beginning of your videos like ZACH ATTACK BOOYAH

  • @StephenElliker
    @StephenEllikerКүн бұрын

    Glad you’re pumped! It’s good to keep a positive attitude

  • @StephenElliker
    @StephenEllikerКүн бұрын

    Felt that.

  • @StephenElliker
    @StephenEllikerКүн бұрын

    This is really motivating I also want to try this

  • @StephenElliker
    @StephenEllikerКүн бұрын

    YEAH ZACHHHH

  • @StephenElliker
    @StephenEllikerКүн бұрын

    CAT

  • @StephenElliker
    @StephenEllikerКүн бұрын

    Zach do you want me to design a new channel banner for you for your new chapter of your channel?

  • @zachrasmussen
    @zachrasmussenКүн бұрын

    heck ya dude! Do you have any ideas because I don't 😂

  • @user-kd7ch1be6u
    @user-kd7ch1be6uКүн бұрын

    Did you plan in some rest days in your challenge? Or like lower impact days?

  • @zachrasmussen
    @zachrasmussenКүн бұрын

    Yes - Sundays are my guaranteed rest day, then I'll listen to my body and if I feel like I'm to tired or just need a day off I'll take one.

  • @TheStickerCraze
    @TheStickerCrazeКүн бұрын

    We're on a new chapter people! New route 😜🥳

  • @zachrasmussen
    @zachrasmussenКүн бұрын

    It feels good to have some change. Big things coming.

  • @TheStickerCraze
    @TheStickerCraze2 күн бұрын

    Hope you feel better soon!

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Thanks so much! I think I'm starting to feel better 🤞🏼

  • @Snooker14719
    @Snooker147193 күн бұрын

    Well done Zach

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    I appreciate you bro!

  • @Snooker14719
    @Snooker147192 күн бұрын

    @@zachrasmussen are we good friends yes or no

  • @AshleyTruex01
    @AshleyTruex014 күн бұрын

    I’m on a weight loss journey myself! Restarting my 100 days either tomorrow or today! It depends if I can get a ride to the state park today to go for a walk and enjoy the beach.

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Heck yes! that's awesome!! Can't wait to hear more about it.

  • @AshleyTruex01
    @AshleyTruex014 күн бұрын

    Try doing massage beds and the sauna at most gyms!! It should help with body aches.

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    I didn't even think about that! That probably would have helped a ton!

  • @ThomasLiftsalot
    @ThomasLiftsalot4 күн бұрын

    W

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Let's Goooo 🔥

  • @TheStickerCraze
    @TheStickerCraze4 күн бұрын

    AWESOME!!!! Great job man!

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    It took everything out of me haha!

  • @TheStickerCraze
    @TheStickerCraze5 күн бұрын

    Love the shoes and the new camera angles!

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    It makes it a lot easier to run this way, thats for sure!

  • @TheParsonsfamilylife
    @TheParsonsfamilylife5 күн бұрын

    Averaging 5 Minute miles?

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    I think my fastest 5k was like 16 mins and 36 seconds or something close to that.

  • @EvancraftEntertainment
    @EvancraftEntertainment6 күн бұрын

    very nice 88 days left

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Can't come soon enough haha!

  • @TheStickerCraze
    @TheStickerCraze6 күн бұрын

    Keep Going!!!

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Let's gooo!

  • @berserkzerg
    @berserkzerg7 күн бұрын

    Lets gooo! Things are happening!

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Slowly but surely!

  • @TheStickerCraze
    @TheStickerCraze7 күн бұрын

    Great job! It looks so nice out.

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    It was amazing!!

  • @DutchCarnivore
    @DutchCarnivore8 күн бұрын

    Good luck on your weight loss journey. I am hesitating to comment because everybody has a different view on diet and weight loss and I'm not here to try to promote or disapprove any of these (and by no stretch am I suggesting that carnivore is the best or only way to go). Just want to give my two cents. I strongly recommend looking into the role of carbohydrates and insulin. Reducing insulin levels in your body by limiting carbohydrates intake will have a much bigger impact than calorie restriction alone. Insulin in popular terms is the weight gain or "fat storage" hormone. But it's triggered by carbohydrates, not fat, so don't fear fat, but limit the carbohydrates. For example to less than 100 grams a day or look into the Atkins / (plant based) keto / ketovore / carnivore space. Doctors like dr Ken Berry, dr Berg. You will find thousands of weight loss testimonials particularly in the keto and carnivore community, like for example Ferrigno Freedom, Bill Nott.

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    Love the in depth analysis. I have friends who have done the carnivore 'diet' and have had great results, so maybe I'll have to look into that more.

  • @berserkzerg
    @berserkzerg8 күн бұрын

    Killing to Zach! An inspiration for us all. Thanks for sharing, remember to stay hydrated.

  • @zachrasmussen
    @zachrasmussen2 күн бұрын

    It's getting hot out! Its going to be 98 degrees during my pickleball tournament this weekend so I'll make sure to bring lots of fluids.

  • @davidwaldron5312
    @davidwaldron53128 күн бұрын

    Good stuff brother, keep running 🤙🏻

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    I appreciate it brotha! Are you working toward any races right now?

  • @davidwaldron5312
    @davidwaldron53128 күн бұрын

    Training for MCM in October, can’t wait shall be a blast !

  • @Swenkly
    @Swenkly8 күн бұрын

    yessir nice work!

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Thanks dude! Let's gooo!!!

  • @TheStickerCraze
    @TheStickerCraze8 күн бұрын

    You're going to crush your goal on Saturday!

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Hope so! I just got back from a run and my legs were heavy 😅

  • @Snooker14719
    @Snooker147198 күн бұрын

    So proud of you Zach keep it up

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Thanks man, I really appreciate it!

  • @Snooker14719
    @Snooker147198 күн бұрын

    @@zachrasmussen no problem Zach are we good friends

  • @berserkzerg
    @berserkzerg9 күн бұрын

    Great content, good on you, loving the new content

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Broooo!!! how you doing? I appreciate you 🙏🏼

  • @MrWinner9455
    @MrWinner94559 күн бұрын

    When will you be live again?

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Possibly tomorrow night!

  • @BooBuddyStudios
    @BooBuddyStudios9 күн бұрын

    Let's go Zach!🎉

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Duuude! What's up man?! Going live tomorrow night (6/12), hope to see you there.

  • @TheStickerCraze
    @TheStickerCraze9 күн бұрын

    The nose spray was super funny 😂

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Sooo funny 😂

  • @berserkzerg
    @berserkzerg10 күн бұрын

    Great stuff! Keep up the awesome content, 💪

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Thanks man! It was such a fun trip.

  • @MorganAltamirano-mb3rv
    @MorganAltamirano-mb3rv10 күн бұрын

    What a dope spot

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    So much fun! Which you guys would have come with 😜

  • @KodaWhite-he4ml
    @KodaWhite-he4ml10 күн бұрын

    Keep pushing

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    One week down! 13 more. Let's gooo 🔥

  • @berserkzerg
    @berserkzerg10 күн бұрын

    Killing it! Stay strong 💪

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    You're the man! Hope you guys are doing well.

  • @berserkzerg
    @berserkzerg10 күн бұрын

    !!!! Great stuff, stay hydrated

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    dude, it's getting hot out there 🥵

  • @MorganAltamirano-mb3rv
    @MorganAltamirano-mb3rv11 күн бұрын

    Dude one week. Let’s gooooooo

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    13 more to go!

  • @MrWinner9455
    @MrWinner945511 күн бұрын

    😎😎

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    let's goooo 🔥

  • @elliotkeil6063
    @elliotkeil606311 күн бұрын

    Brooooo awesome!!!

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Thanks dude! how you been?

  • @elliotkeil6063
    @elliotkeil60638 күн бұрын

    @@zachrasmussen Pretty good man! You stop streaming? I’ll catch up on your vids soon, love the idea!

  • @sonicandtoadettefan6523
    @sonicandtoadettefan652312 күн бұрын

    Toadette's definitely my favorite. She got the looks, she hawt

  • @MrWinner9455
    @MrWinner945512 күн бұрын

    When will you be live again?

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    going live tomorrow night (6/12).

  • @MorganAltamirano-mb3rv
    @MorganAltamirano-mb3rv12 күн бұрын

    Runnnnnnn sonnnnn

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    insert forest gump GIF here.

  • @TheStickerCraze
    @TheStickerCraze12 күн бұрын

    Love the Michael Scott shirt while you're running LOL

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Such a great shirt!

  • @berserkzerg
    @berserkzerg13 күн бұрын

    Good on you for sharing the good and the bad. There is always a healthy balance of both. Great stuff, keep it up 💪

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    Can't have good without bad, so might as well share both the ups and the downs.

  • @TheStickerCraze
    @TheStickerCraze13 күн бұрын

    I hate allergies. I feel like they're worse than usual this year.

  • @zachrasmussen
    @zachrasmussen8 күн бұрын

    I agree. I don't remember them being so bad before.