This channel isn’t about fancy filters or perfection. It's about the daily grind of being a regular dude, a little overweight, trying to tackle this whole "weight loss" thing. I’ll be vlogging the struggles, the victories (hopefully), some epic (and maybe ridiculous) challenges, and sharing some tips I learn along the way (no guarantees they're good advice, though). If you're looking for some laughs, some motivation, and a reminder that you're not alone in this battle against the bulge, then buckle up and subscribe! #dadlife #weightlossjourney #dailyvlog
Пікірлер
Like a new man
Baby Face 😜
Keep going i cant wait to see the results on day 100
YUUUUUUUUUP
Fastest I’ve run was a 5:02 mile
You should have a catchphrase in the beginning of your videos like ZACH ATTACK BOOYAH
Glad you’re pumped! It’s good to keep a positive attitude
Felt that.
This is really motivating I also want to try this
YEAH ZACHHHH
CAT
Zach do you want me to design a new channel banner for you for your new chapter of your channel?
heck ya dude! Do you have any ideas because I don't 😂
Did you plan in some rest days in your challenge? Or like lower impact days?
Yes - Sundays are my guaranteed rest day, then I'll listen to my body and if I feel like I'm to tired or just need a day off I'll take one.
We're on a new chapter people! New route 😜🥳
It feels good to have some change. Big things coming.
Hope you feel better soon!
Thanks so much! I think I'm starting to feel better 🤞🏼
Well done Zach
I appreciate you bro!
@@zachrasmussen are we good friends yes or no
I’m on a weight loss journey myself! Restarting my 100 days either tomorrow or today! It depends if I can get a ride to the state park today to go for a walk and enjoy the beach.
Heck yes! that's awesome!! Can't wait to hear more about it.
Try doing massage beds and the sauna at most gyms!! It should help with body aches.
I didn't even think about that! That probably would have helped a ton!
W
Let's Goooo 🔥
AWESOME!!!! Great job man!
It took everything out of me haha!
Love the shoes and the new camera angles!
It makes it a lot easier to run this way, thats for sure!
Averaging 5 Minute miles?
I think my fastest 5k was like 16 mins and 36 seconds or something close to that.
very nice 88 days left
Can't come soon enough haha!
Keep Going!!!
Let's gooo!
Lets gooo! Things are happening!
Slowly but surely!
Great job! It looks so nice out.
It was amazing!!
Good luck on your weight loss journey. I am hesitating to comment because everybody has a different view on diet and weight loss and I'm not here to try to promote or disapprove any of these (and by no stretch am I suggesting that carnivore is the best or only way to go). Just want to give my two cents. I strongly recommend looking into the role of carbohydrates and insulin. Reducing insulin levels in your body by limiting carbohydrates intake will have a much bigger impact than calorie restriction alone. Insulin in popular terms is the weight gain or "fat storage" hormone. But it's triggered by carbohydrates, not fat, so don't fear fat, but limit the carbohydrates. For example to less than 100 grams a day or look into the Atkins / (plant based) keto / ketovore / carnivore space. Doctors like dr Ken Berry, dr Berg. You will find thousands of weight loss testimonials particularly in the keto and carnivore community, like for example Ferrigno Freedom, Bill Nott.
Love the in depth analysis. I have friends who have done the carnivore 'diet' and have had great results, so maybe I'll have to look into that more.
Killing to Zach! An inspiration for us all. Thanks for sharing, remember to stay hydrated.
It's getting hot out! Its going to be 98 degrees during my pickleball tournament this weekend so I'll make sure to bring lots of fluids.
Good stuff brother, keep running 🤙🏻
I appreciate it brotha! Are you working toward any races right now?
Training for MCM in October, can’t wait shall be a blast !
yessir nice work!
Thanks dude! Let's gooo!!!
You're going to crush your goal on Saturday!
Hope so! I just got back from a run and my legs were heavy 😅
So proud of you Zach keep it up
Thanks man, I really appreciate it!
@@zachrasmussen no problem Zach are we good friends
Great content, good on you, loving the new content
Broooo!!! how you doing? I appreciate you 🙏🏼
When will you be live again?
Possibly tomorrow night!
Let's go Zach!🎉
Duuude! What's up man?! Going live tomorrow night (6/12), hope to see you there.
The nose spray was super funny 😂
Sooo funny 😂
Great stuff! Keep up the awesome content, 💪
Thanks man! It was such a fun trip.
What a dope spot
So much fun! Which you guys would have come with 😜
Keep pushing
One week down! 13 more. Let's gooo 🔥
Killing it! Stay strong 💪
You're the man! Hope you guys are doing well.
!!!! Great stuff, stay hydrated
dude, it's getting hot out there 🥵
Dude one week. Let’s gooooooo
13 more to go!
😎😎
let's goooo 🔥
Brooooo awesome!!!
Thanks dude! how you been?
@@zachrasmussen Pretty good man! You stop streaming? I’ll catch up on your vids soon, love the idea!
Toadette's definitely my favorite. She got the looks, she hawt
When will you be live again?
going live tomorrow night (6/12).
Runnnnnnn sonnnnn
insert forest gump GIF here.
Love the Michael Scott shirt while you're running LOL
Such a great shirt!
Good on you for sharing the good and the bad. There is always a healthy balance of both. Great stuff, keep it up 💪
Can't have good without bad, so might as well share both the ups and the downs.
I hate allergies. I feel like they're worse than usual this year.
I agree. I don't remember them being so bad before.