Пікірлер

• 
  @jabbadabba1978 Жыл бұрын

  You can absolutely put the bar at the lower end of your trap and squat deep with quad focus. I don’t even get this.

• 
  @andresao51 Жыл бұрын

  You absolutely can squat low bar atg and make it so your using more quads, but that's not the point of doing a low bar squat

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  @fizzcochito11 ай бұрын

  It's powerlifting form for a reason. Your quads would implode if you tried lifting what powerlifters do with high bar.

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  @jabbadabba197811 ай бұрын

  @@fizzcochito nothing of the sort would happen if you can in any way control the weight.

• 
  @lmc59555 ай бұрын

  Good luck doing low bar as low as high bar

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  @jabbadabba19785 ай бұрын

  @@lmc5955 I go atg with the bar on the very bottom meat of my traps. Glutes to heels. Thanks for the luck tho.

• 
  @nathanpang7791 Жыл бұрын

  Ed, with the butt flex.

• 
  @lionheart93 Жыл бұрын

  i need those shoes ed coan. what type are they?

• 
  @6x14ludwig19924 ай бұрын

  They look like wrestling shoes, which are great for deadlifts due to the ultra thin sole, however they don’t offer a very solid platform that may be preferred in the squat. Based on photos I’ve seen, Ed also used Adidas Top Ten high tops (a retro basketball shoe) and Adidas classic “shell tops.” He also refers to these in his Jugg Life interview with Chad Wesley Smith and Max Aita. I’ve experimented with several styles over the years and prefer an Olympic style shoe for squats and a wrestling shoe for deads. Train smart, train hard 🤟🏼

• 
  @lordtimothy9740 Жыл бұрын

  From a true master.

• 
  @sagarmehra1965 Жыл бұрын

  He shot that 60 kgs like a bullet 🥹🥹🥹

• 
  @9001986192 жыл бұрын

  Thanks for putting these recordings on KZread!! I wish I could order the whole video.

• 
  @StrokaReviews2 жыл бұрын

  Why would anyone wear jeans to a fitness seminar?

• 
  @dacoldest38962 жыл бұрын

  LOL

• 
  @someguy2972 Жыл бұрын

  So he could do this: kzread.info/dash/bejne/fqiIxLicnpqugNo.html

• 
  @jaylenguyton63892 жыл бұрын

  Wow I been doing it wrong this whole time

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  @jakobalgeblad67322 жыл бұрын

  This is a great video, simple

• 
  @ellistomago33693 жыл бұрын

  But Mark Rippetoe says you should start with the bar an inch away from your shins. It is obvious that Ed Coan knows nothing about deadlifting.

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  @ck-rd2ce8 ай бұрын

  You can start with the bar wherever you want, but if it's heavy enough, it won't leave the floor till it's over mid foot. Rip's setup works every time, for everybody, because it puts the hips where they're going to be when the bar actually leaves the floor, so it makes sense to start there. Anecdotally though, I actually lift more with lower hips. Feels like I get better leg drive and hips snap through without having to think about it. YMMV

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  @johnsambo93797 ай бұрын

  It doesn't work everytime for everbody. That's a ridiculous statement.

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  @ck-rd2ce7 ай бұрын

  @@johnsambo9379 Yes, it does. I've taught 100s of lifters of all shapes and sizes and it works every time.

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  @ck-rd2ce7 ай бұрын

  @@johnsambo9379 You've obviously never done or coached a deadlift in your life

• 
  @scotto28634 жыл бұрын

  Shots fired!

• 
  @youarerightboss6 жыл бұрын

  Humble Champion with a sense of humor.

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  @Exekutioncro6 жыл бұрын

  Ed Coans technique much better. Most ppls will lose form if they do it like Mark.

• 
  @johnsambo93795 ай бұрын

  Ed Coan's body type is very unusual. Find your own correct form.

• 
  @Ale-mv3gr7 жыл бұрын

  Such a basic excercise, but most people miss on all these details

• 
  @Dr.WhetFarts6 жыл бұрын

  just lift the shit

• 
  @cellardoor89438 жыл бұрын

  Coan is a legend,and you can learn a shit-ton of stuff listening to him

• 
  @alexmora23428 жыл бұрын

  great info!

• 
  @alexsung41598 жыл бұрын

  ed coans voice was even more charming back then....Great Skwaaaats technique

• 
  @Justmyopinion7619 жыл бұрын

  More Ed coan please!!