Was Tia a puppy in a house with cats? Sitting in boxes and climbing up trees. Definitely some cat energy there!
@FloraBeverley2 күн бұрын
Hahah she was a puppy on the streets of Romania, so who knows if she had cat friends! She is just very strange 😅
@sergiodoriobranco87273 күн бұрын
Merci Flora congrats yuor race Sergio runner Brasil thanks
@AncientAstroAthlete4 күн бұрын
Ice baths promote human growth hormone, which helps rebuild muscle.
@jessicacampbell19035 күн бұрын
Do you have any advice for vegan hybrid athletes? Overtraining, undereating, have you ever lost your period? Do you take supplements?
@nellnorman62197 күн бұрын
Where do you get your glasses from? I love them but don't want to spend loads!
@FloraBeverley7 күн бұрын
Theyre SunGod Ultras! 🤗 not cheap but cheaper than Oakleys, and they have a lifetime guarantee i think 🙌
@TheDeclancox7 күн бұрын
I loved this interview and I love what Damian and other elites are doing to promote sustainable running. Well done!
@graceblackhall42368 күн бұрын
If you haven’t already could you do either a KZread video or blog post about the different running watches you have used and the pros and cons you have found of each from your experience. They are so expensive to get and I want to buy the right one for me
@IRunThings8 күн бұрын
Happy birthday!!!❤
@user-te8bj9sm2z9 күн бұрын
You mentioned getting enough sleep, about how much sleep do you try to get? I am older (66) and worked shift work before I retired so I struggle to get 5 or 6 hours a night. Just started running two months ago and I don’t think it has affected me but always looking for improvement.Thanks!
@lauragaylord98029 күн бұрын
I suggest interviewing Anya Culling, inspiring success story in running! Love your channel! Cheers from USA 🇺🇸
@gwilymeades11 күн бұрын
Can you please interview Sam Murphy please, she's a former Runner's World writer, and she wrote Run Your Best Marathon. Also Allie Bailey? Thanks, and great run!
@Nayz1312 күн бұрын
Fergus Crawley and Natacha Oceane would be great interviews! Love your interviews. I live next to a reservoir and they’re going to be butchering all of the (non native) pines over the next few years, it’s a bit devastating because they’re beautiful but they will plant native Australian trees instead. It’s going to look like rubbish for a long while I think, it’s my favourite place to run 😢
@mawilliams77712 күн бұрын
Great interview Flora
@alisong152212 күн бұрын
Happy (slightly belated)birthday!
@hansoloization12 күн бұрын
Ace vlog totally relate to the work thing and again Happy Birthday. I’m recovering from an Ultra Marathon. I’m slowly getting back into running again, had a flu bug over the last couple of weeks, fine now. It’s the mental fatigue that’s taken a bit longer to cope with but did a half marathon training run last week. 🤓
@AnuragYouTubing12 күн бұрын
Whats this dog leash tied around the waist called? Id like to run with my dog in the same way ..
@FloraBeverley12 күн бұрын
I wear the nonstop dogwear canix belt, with a bungee lead. It's great! Use the code FLORATIA20 for 20% off 🤗
@skapenguin12 күн бұрын
Lol, Tia's a cat. You can't tell me she's a dog and ahow her junping into an empty box 😂
@guy199613 күн бұрын
I think a good person to interview would be Mark Cavendish. You could center it around your illness you both have in common.
@FloraBeverley13 күн бұрын
I would love that, though getting hold of him could be a struggle!
@gerlewis13 күн бұрын
Happy Birthday!
@FloraBeverley13 күн бұрын
Thank youuuu!!
@mathewabraham378813 күн бұрын
Please interview Ben Felton.
@berndweissflog592113 күн бұрын
What a wonderful run with your dog Thea (is that spelled correctly 🙈) in nature. I can well understand how nice that was. It is so important to find balance while exercising in nature. I feel the same. I'm coming back after 4 months without running or cycling after a serious knee injury. Thank you for the beautiful and motivating film 👍
@petrjon616513 күн бұрын
Tom Evans please
@roisinmcbride_13 күн бұрын
Super nice and chill video. Finally starting to get some more mileage on my runs and it feels so good! Hit the 10km mark for an ‘easy’ run last week which has been a goal of mine for a while!
@FloraBeverley13 күн бұрын
👏🏼👏🏼👏🏼 Best feeling ever! Well done 🥰
@smitbar1113 күн бұрын
Nice running & place to run 🏃♀🏃♀🤸♀🐈 I come over to Yate once monthly from Nottingham so not too far from Bristol. Run 400 metre laps around the athletics stadium track + 10 metre airgun shooting = Sedgemoor Target Sprint, an interesting and different sport! ☺
@RunningUphill13 күн бұрын
Don't we all run to avoid actual work? Love it :D I'm also getting ready to come back after a little surgery, so I very much appreciate hearing about how that's going for you. I've got some anxiety about all of it - being disappointed, over-doing things... all the things. Thank you!
@mattwarbuckle13 күн бұрын
I have been getting back on the bike. Some mental health and other things had me not doing what I want to do. Last 2 weeks I'm back to it, and I'm very happy! I'm glad you're getting out there too! Happy Birthday!
@FloraBeverley13 күн бұрын
Glad you're getting back to it! ❤️ and thank you 😊
@Manuel-90113 күн бұрын
Good afternoon.....!!!! Flora is coming!!!!!..... I'm happy. Like from Spain 🇪🇸. A nice week for everyone.
@johnmcnulty112913 күн бұрын
Enjoy the rays now they're finally here Flora ☀️ Easy doe's it, getting back to UTMB mode ! Never mind our furry friends, might have to try some Butternut Box myself ! Washed down with gulp fulls of a muddy H20 :)
@Kelly_Ben13 күн бұрын
Boy, I felt this chat! I suffer from multiple chronic issues, a few being a broken circadian rhythm and the resulting rare condition called MINOCA that will probably kill me early. People always tell me to rest if I'm tired, to "wait" until my life schedule, energy levels etc support running. I've been tired literally my entire life. I learned years ago that if i want to do something, I have to do it tired. Illnesses and injury are all different, most truly do benefit from some rest... with mine, I have two choices... follow my dreams and live the life I want... or "wait", for a time that won't come, where my permanent issues magically disappear and I'm full of energy. The silver lining is that I'm living my life... truly living it. No more weekends spent on the sofa complaining I'm bored, or putting off goals and dreams until some distant fuzzy date. I work hard and play hard, and rest hard too! 😂 Being self employed, I felt that about not having sick days etc. Make hay while the sun shines! (Then go for a run!) 😂
@FloraBeverley13 күн бұрын
YES exactly all of this!! I see why it seems counterintuitive for many people, but sometimes you have to just live your live!! Im glad you seem to have found a sort of balance that works for you ❤️
@16Table13 күн бұрын
I didn’t run today, because I’ve been in a rut lately. I’ve completed two London marathons, 28 half marathons, 74 medals with other races, so feel done 😂 But it’s great to see you out there in the sunshine, i had forgotten that feeling......I’m off to lace up the trainers again, thank you 👍🏻
@FloraBeverley13 күн бұрын
Ah amazing!! Sounds like you just needed some rest, which is understandable! Hope you enjoy your run 🥰
@Kelly_Ben13 күн бұрын
Congratulations on London! Rest, and a change! Try an obstacle race, a trail race, a relay! I never realized there were so many faces to running. Each require slightly different skills, give all new PBs, and offer something different. Switching to trail ultras was like starting a whole new sport, and reignited my love of and excitement for running after decades on the roads. Best wishes!
@drewbewho14 күн бұрын
Thats the distance I do! I do 3300m and calculate backwards for cooper test. I use to run cross country, but now I'm 41 and 103kgs. I think if i drop 10 kgs and train properly I could improve it further. God, it's a slog.
@DeckardWill15 күн бұрын
Ran right past our house! 😀 Hello from another local runner!
@FloraBeverley15 күн бұрын
Aw lovely, where abouts are you?
@DeckardWill15 күн бұрын
@@FloraBeverley Victoria Park! Congrats on your recent Marathon in Paris, also we all have off days and off weeks. My Vo2 cratered in late 2023 - as you say, sometimes just unseen bugs or fatigue from other stresses. Keep going 😊
@caliandkira15 күн бұрын
Woof! I was inspired by your canicross and recorded some running videos. Any suggestions? Woof!
@mikew684015 күн бұрын
Oh wow. That manicured path just begging to be run upon… 😊
@BaltistaniBoys16 күн бұрын
Absolutely amazing. Thanks for sharing your adventure. Guys I recommended you visit the himalayan mountains k2 and Nangaparbat view point from one place moses peak. Add this sound in your bucket list.
@SpeedBoosted13616 күн бұрын
I've never seen a Zone 4 of 181-186 so tight range of 5 beats. This looks very very unreal. You can check very precise by doing a Blood Lactate test...they usually offer it together with the vo2max test with zones. Only lactate test can show the real values for zone 2 and zone 4. They do know exactly bh the test - your Threshold point aka LT2 where anaerobic system kicks in heavily, but from what I've seen they assume our Zone 2 by breathing pattern, which may be very incorrect. My z2 is up to 148 and i can breath fine, but at 149-150 there is a shift that you can feel. In the lab test by vo2max they proposes lld that my zone 2 was 164 bpm ahaha, which is totally wrong, because 164 is a start of zone 4 already, so be aware of it. Regarding your z4 it's more logical that it's around 175-186, but only blood test shows it exactly
@Tonyr217 күн бұрын
Congrats on 50k subsb👏👏👏👏
@FloraBeverley17 күн бұрын
Thanks so much!!
@debbieglen280017 күн бұрын
Lovely to see the lake district such a beautiful place xx
@mattwoodywoodRT18 күн бұрын
Amazing place! 👏
@MrArnie8218 күн бұрын
Very nice views 👌 I don't do a lot of trails but I have got the lady bower 24k in early October can't wait 😀
@SouthernPiper19 күн бұрын
Thanks for the video of the race, and well done on last years race. With literally no experience of the area at all, it has given me more of an idea of what to expect tomorrow
@FloraBeverley19 күн бұрын
Huge good luck with it! 🙏
@wallyevans422819 күн бұрын
Training for my first marathon ultra 50k this August at Leanhorse 50k. Thanks for your tips. Trying to go all raw. For my 70th birthday. 💯 % plant based ! 👍🏽
@dhdavidholloway19 күн бұрын
Did you use a different camera to film this?
@FloraBeverley19 күн бұрын
This was just my gopro, why?
@dhdavidholloway19 күн бұрын
@@FloraBeverley Didn't look quite the quality of other videos
@shaylorcyclingwahoolecol831319 күн бұрын
Lovely place for an amazing hike. In the nicest possible way, is there a way you could record/upload in HD. On a big TV the res on this didn’t do the the scenary justice
@maricelagarcia800820 күн бұрын
I am absolutely amazed by Tias endurance! Also loved the views. Thank you from West Michigan 🇺🇸
@simonerhard503420 күн бұрын
strong will with a confident smile is what runs the world
@celioalvesdocarmo987420 күн бұрын
👍
@chloebenn570820 күн бұрын
That happy running downhill at the end ❤ Beautiful place!
Пікірлер
Woof! Fun run! Woof!
Was Tia a puppy in a house with cats? Sitting in boxes and climbing up trees. Definitely some cat energy there!
Hahah she was a puppy on the streets of Romania, so who knows if she had cat friends! She is just very strange 😅
Merci Flora congrats yuor race Sergio runner Brasil thanks
Ice baths promote human growth hormone, which helps rebuild muscle.
Do you have any advice for vegan hybrid athletes? Overtraining, undereating, have you ever lost your period? Do you take supplements?
Where do you get your glasses from? I love them but don't want to spend loads!
Theyre SunGod Ultras! 🤗 not cheap but cheaper than Oakleys, and they have a lifetime guarantee i think 🙌
I loved this interview and I love what Damian and other elites are doing to promote sustainable running. Well done!
If you haven’t already could you do either a KZread video or blog post about the different running watches you have used and the pros and cons you have found of each from your experience. They are so expensive to get and I want to buy the right one for me
Happy birthday!!!❤
You mentioned getting enough sleep, about how much sleep do you try to get? I am older (66) and worked shift work before I retired so I struggle to get 5 or 6 hours a night. Just started running two months ago and I don’t think it has affected me but always looking for improvement.Thanks!
I suggest interviewing Anya Culling, inspiring success story in running! Love your channel! Cheers from USA 🇺🇸
Can you please interview Sam Murphy please, she's a former Runner's World writer, and she wrote Run Your Best Marathon. Also Allie Bailey? Thanks, and great run!
Fergus Crawley and Natacha Oceane would be great interviews! Love your interviews. I live next to a reservoir and they’re going to be butchering all of the (non native) pines over the next few years, it’s a bit devastating because they’re beautiful but they will plant native Australian trees instead. It’s going to look like rubbish for a long while I think, it’s my favourite place to run 😢
Great interview Flora
Happy (slightly belated)birthday!
Ace vlog totally relate to the work thing and again Happy Birthday. I’m recovering from an Ultra Marathon. I’m slowly getting back into running again, had a flu bug over the last couple of weeks, fine now. It’s the mental fatigue that’s taken a bit longer to cope with but did a half marathon training run last week. 🤓
Whats this dog leash tied around the waist called? Id like to run with my dog in the same way ..
I wear the nonstop dogwear canix belt, with a bungee lead. It's great! Use the code FLORATIA20 for 20% off 🤗
Lol, Tia's a cat. You can't tell me she's a dog and ahow her junping into an empty box 😂
I think a good person to interview would be Mark Cavendish. You could center it around your illness you both have in common.
I would love that, though getting hold of him could be a struggle!
Happy Birthday!
Thank youuuu!!
Please interview Ben Felton.
What a wonderful run with your dog Thea (is that spelled correctly 🙈) in nature. I can well understand how nice that was. It is so important to find balance while exercising in nature. I feel the same. I'm coming back after 4 months without running or cycling after a serious knee injury. Thank you for the beautiful and motivating film 👍
Tom Evans please
Super nice and chill video. Finally starting to get some more mileage on my runs and it feels so good! Hit the 10km mark for an ‘easy’ run last week which has been a goal of mine for a while!
👏🏼👏🏼👏🏼 Best feeling ever! Well done 🥰
Nice running & place to run 🏃♀🏃♀🤸♀🐈 I come over to Yate once monthly from Nottingham so not too far from Bristol. Run 400 metre laps around the athletics stadium track + 10 metre airgun shooting = Sedgemoor Target Sprint, an interesting and different sport! ☺
Don't we all run to avoid actual work? Love it :D I'm also getting ready to come back after a little surgery, so I very much appreciate hearing about how that's going for you. I've got some anxiety about all of it - being disappointed, over-doing things... all the things. Thank you!
I have been getting back on the bike. Some mental health and other things had me not doing what I want to do. Last 2 weeks I'm back to it, and I'm very happy! I'm glad you're getting out there too! Happy Birthday!
Glad you're getting back to it! ❤️ and thank you 😊
Good afternoon.....!!!! Flora is coming!!!!!..... I'm happy. Like from Spain 🇪🇸. A nice week for everyone.
Enjoy the rays now they're finally here Flora ☀️ Easy doe's it, getting back to UTMB mode ! Never mind our furry friends, might have to try some Butternut Box myself ! Washed down with gulp fulls of a muddy H20 :)
Boy, I felt this chat! I suffer from multiple chronic issues, a few being a broken circadian rhythm and the resulting rare condition called MINOCA that will probably kill me early. People always tell me to rest if I'm tired, to "wait" until my life schedule, energy levels etc support running. I've been tired literally my entire life. I learned years ago that if i want to do something, I have to do it tired. Illnesses and injury are all different, most truly do benefit from some rest... with mine, I have two choices... follow my dreams and live the life I want... or "wait", for a time that won't come, where my permanent issues magically disappear and I'm full of energy. The silver lining is that I'm living my life... truly living it. No more weekends spent on the sofa complaining I'm bored, or putting off goals and dreams until some distant fuzzy date. I work hard and play hard, and rest hard too! 😂 Being self employed, I felt that about not having sick days etc. Make hay while the sun shines! (Then go for a run!) 😂
YES exactly all of this!! I see why it seems counterintuitive for many people, but sometimes you have to just live your live!! Im glad you seem to have found a sort of balance that works for you ❤️
I didn’t run today, because I’ve been in a rut lately. I’ve completed two London marathons, 28 half marathons, 74 medals with other races, so feel done 😂 But it’s great to see you out there in the sunshine, i had forgotten that feeling......I’m off to lace up the trainers again, thank you 👍🏻
Ah amazing!! Sounds like you just needed some rest, which is understandable! Hope you enjoy your run 🥰
Congratulations on London! Rest, and a change! Try an obstacle race, a trail race, a relay! I never realized there were so many faces to running. Each require slightly different skills, give all new PBs, and offer something different. Switching to trail ultras was like starting a whole new sport, and reignited my love of and excitement for running after decades on the roads. Best wishes!
Thats the distance I do! I do 3300m and calculate backwards for cooper test. I use to run cross country, but now I'm 41 and 103kgs. I think if i drop 10 kgs and train properly I could improve it further. God, it's a slog.
Ran right past our house! 😀 Hello from another local runner!
Aw lovely, where abouts are you?
@@FloraBeverley Victoria Park! Congrats on your recent Marathon in Paris, also we all have off days and off weeks. My Vo2 cratered in late 2023 - as you say, sometimes just unseen bugs or fatigue from other stresses. Keep going 😊
Woof! I was inspired by your canicross and recorded some running videos. Any suggestions? Woof!
Oh wow. That manicured path just begging to be run upon… 😊
Absolutely amazing. Thanks for sharing your adventure. Guys I recommended you visit the himalayan mountains k2 and Nangaparbat view point from one place moses peak. Add this sound in your bucket list.
I've never seen a Zone 4 of 181-186 so tight range of 5 beats. This looks very very unreal. You can check very precise by doing a Blood Lactate test...they usually offer it together with the vo2max test with zones. Only lactate test can show the real values for zone 2 and zone 4. They do know exactly bh the test - your Threshold point aka LT2 where anaerobic system kicks in heavily, but from what I've seen they assume our Zone 2 by breathing pattern, which may be very incorrect. My z2 is up to 148 and i can breath fine, but at 149-150 there is a shift that you can feel. In the lab test by vo2max they proposes lld that my zone 2 was 164 bpm ahaha, which is totally wrong, because 164 is a start of zone 4 already, so be aware of it. Regarding your z4 it's more logical that it's around 175-186, but only blood test shows it exactly
Congrats on 50k subsb👏👏👏👏
Thanks so much!!
Lovely to see the lake district such a beautiful place xx
Amazing place! 👏
Very nice views 👌 I don't do a lot of trails but I have got the lady bower 24k in early October can't wait 😀
Thanks for the video of the race, and well done on last years race. With literally no experience of the area at all, it has given me more of an idea of what to expect tomorrow
Huge good luck with it! 🙏
Training for my first marathon ultra 50k this August at Leanhorse 50k. Thanks for your tips. Trying to go all raw. For my 70th birthday. 💯 % plant based ! 👍🏽
Did you use a different camera to film this?
This was just my gopro, why?
@@FloraBeverley Didn't look quite the quality of other videos
Lovely place for an amazing hike. In the nicest possible way, is there a way you could record/upload in HD. On a big TV the res on this didn’t do the the scenary justice
I am absolutely amazed by Tias endurance! Also loved the views. Thank you from West Michigan 🇺🇸
strong will with a confident smile is what runs the world
👍
That happy running downhill at the end ❤ Beautiful place!
How do you know you have/had EBV?