Just in reference to your comment on gel's and reducing plastics - its a great point! I have for years now been using date's that i pit and insert peanut butter, can even add a little sea salt on top and they are delish and a top fuel source (plus can make batches and freeze). You can wrap them in paper and have them in the hydration vest pocket. Sounds a faff but really not and super easy, can also mess around with fillings, ive had pommegranate seeds in them even! Edit - they are also wallet friendly not to mention the lower cost on the environment!

@Kelly_Ben

3 ай бұрын

I love this, thanks!! Flora, could you do a video on making and testing homemade fuels? I'd love more ideas like these!

@_Mountain_Dave

3 ай бұрын

@Ben Dates for me are like a super food, densely packed and stuffed full of glucose fructose, potassium, magnesium, Vitamin B's, fiber, add in the peanut butter fats and protein they work its like rocket fuel for the body (and actually really pleasant). Can really mix it up with what goes in them - I've even messed around with that lotus biscoff spread, nutella, small pieces of cheese, chorizo, jerky! The Chorizo oddly enough is also really good but point is you can mess around with the intake, ie more sodium/potassium in hot weather etc!

@FloraBeverley

3 ай бұрын

This sounds awesome & great shout!! I will have to give that a go 🤗

@FloraBeverley

3 ай бұрын

@@Kelly_Ben very good idea!

@paulahassell-gopaul8674

2 ай бұрын

This is a fantastic idea. Thanks so much for sharing

Amazing stuff! Your recovery has been inspiring to watch, as someone who has also been going through a long recovery phase after injury & illness

@FloraBeverley

3 ай бұрын

Thank you 💓 I hope you are on the mend!

@ItsGhostPepper

3 ай бұрын

@@FloraBeverley i am on the mend thankfully & your content keeps me motivated to get back to exploring Bristol on my feet again ☺️

Only problem is, that worm had spent the last twelve hours trying to get across to the other side, then someone came along and put him back on the side where he started.

@FloraBeverley

3 ай бұрын

😂😂😂 at least they're not dead

@vic6820

3 ай бұрын

@@FloraBeverley True.

Good afternoon. Excellent progress, Flora, !!!you did it!!!. Like from Spain 🇪🇸. A nice week for everyone.

Yay Flora, awesome to see you so happy ❤

So glad you’re on the mend!

Congrats Flora 😊! Must feel great hitting these milestones

Love your videos you are so inspiring to me! I started running 6months ago and am loving it!!

Keep up the good work! You're making good progress! Enjoyed the train history, have visited Bath years ago so brought back good memories! Cheers!

Incredible, great job!! How will you ever get back to the Alps? I bet a flattish half marathon looked like the UTMB 2 months ago! Day by day. I appreciate you filming your journey back to fitness. It's so relatable and inspirational for those of us who struggle with chronic issues. I love learning about different healthy options, for me and for the planet. Keep em coming! The history/ geography bits, too!

@Manuel-901

3 ай бұрын

Hi @Kelly_Ben.....!!! Good luck with your next training day!!!!!. Have a nice weekend.

@FloraBeverley

3 ай бұрын

This is true. Thanks so much Kelly!

Yay well done Flora ...Great effort and time , had a lovely run myself this afternoon upto to the suspension bridge ...a good 10k , oh and thank you for saving the worm

oh this makes my heart happy for you Flora!! 😍 And lovely to see Fiann out with you as well was lovely (can he stop making it look so easy though, really unfair!) x

@FloraBeverley

3 ай бұрын

Thank you!! 🥰 hahah I've asked him 🤣

@nicmarlow6388

3 ай бұрын

@@FloraBeverley lol! I expect him to respect that you're the runner in the relationship please 🤣

Saving earthworms, peepshow references, palaeontology, AND awesome running =D perfect video!

@FloraBeverley

3 ай бұрын

😂😂😂 nerdy to the max

Glad to know i'm not the only one that saves earthworms 😍😁

Well done Flora, 26 Week PB:) What's that noise a train makes again ?

@FloraBeverley

3 ай бұрын

Uhhhhh uhhhhhhhhhhh

I’ve seen high5 do a big squeezy tub of gel that you can squeeze into your own reusable pouches… could be worth a try if you wanted some gels as well as food?

@FloraBeverley

3 ай бұрын

Oooh interesting, I'll take a look, thanks!

@nicmarlow6388

3 ай бұрын

@@FloraBeverley I watch a guy on here called John Miles and he uses those little reuseable pouches and puts a mix of peanut butter (the thinner runnier one) and maple syrup in them and says it's really good fuel :)

Hi Flora! What’s the name of the snack that comes in the biodegradable package? Thx!!!

@FloraBeverley

3 ай бұрын

That's lucho dillitos! 🤗

#TeamSaveTheWorms

tried to find it on your blog.... what sunnies are you using? :)

@FloraBeverley

3 ай бұрын

I always wear SunGod Ultras. They're awesome!

Worried I’m going to see myself running along the cycle path in one of these videos, no one needs to see that 🥵😂

Boring 💤