Awesome material , thanks for sharing I’m glad I come across it
@jeff-hh9mc8 ай бұрын
And how’d they do that season?
@jeff-hh9mc8 ай бұрын
-curls are worthless and DON’T do anything to better you as a wrestler. -bench presses are worthless and DON’T do anything to better you as a wrestler. -stairs are essential and greatly better you as a wrestler.
@Swavy_unknown777Ай бұрын
What are some other things that work for wrestlers then?
This was shot at Walsh high school lol. I knew I recognized that wrestling room
@Asymmetrical.athlete_ Жыл бұрын
Holy fuck, it’s scary to watch this…. I’m surprised no one gets hurt for real. They could really use a S&C coach.
@MaddTrapper-gn8qs8 ай бұрын
You must be soft. That's why you're not a wrestler
@michaelbradley76216 ай бұрын
They do get hurt. Iowa folks are almosy always beat up and underperformed after their first year with the program. See Real woods last night.
@Asymmetrical.athlete_6 ай бұрын
@@michaelbradley7621 then why do so many become national champs and all Americans in their last two years?
@michaelbradley76216 ай бұрын
@@Asymmetrical.athlete_ Which national champions? Michael Kemmerer? Eireman? Marinelli? Cass? Real woods? Jared Franek this year? Spencer Lee is the only one of those potential/favored national champions to make it out of Iowa with a championship and we all know what happend to him in his last year. Every single one of those people regressed in their senior year and quite a few left as shells of their former selves. It's time for the brands boys to realize that they are doing something wrong.
@Asymmetrical.athlete_6 ай бұрын
@@michaelbradley7621 because it’s definitely not possible that they just underestimated people or made mistakes or anything like that…no way at all. Just blame the coaches…. Because it’s not like Tom and Terry have a bunch of national titles or big ten title or anything….nope just a couple of idiots over there 🙄
@michaelbradley7621 Жыл бұрын
Lmao no wonder they show up at nationals busted up and wrapped up like mummies
@kallelund4487 Жыл бұрын
Maybe stupid question. But what season you think they were in when doing this. Inseason, offseason or preseason? Would love to know. Thanks
@cv6298 Жыл бұрын
That's just hilarious! Enjoyed!!
@cv6298 Жыл бұрын
He was ahead of his time....LOL
@billsimms25112 жыл бұрын
I know they are obviously strong and well conditioning but how do they not get serious back problems with that jerky form?
@hasanc15262 жыл бұрын
Yes, most of them retire by 23 because of how beat up they are
@lijah5315 Жыл бұрын
This was filmed 10 years ago
@MaddTrapper-gn8qs8 ай бұрын
Elite athletes can break certain rules that normal people can't without suffering consequences as often. In short, they're built better
@jeff-hh9mc8 ай бұрын
Most of them do. That bad form and incorrect exercises screws then up.
@cv62982 жыл бұрын
I used to run up and down those stairs around the arena 3 or 4 times. Not a wrestler, am a pro bodybuilder but, man watching them do with db that's awesome. Good memories for me.
@baccaratfitness23602 жыл бұрын
They could use a strength coach. Lotta heart but pretty crappy form.
@billsimms25112 жыл бұрын
The form they are using is framed to mimic movements they will use most in wrestling matches. It isn’t to build muscle- that said it seems like it would lead to back problems
@baccaratfitness23602 жыл бұрын
@@billsimms2511 Bench presses don’t replicate wrestling movements.
@criticalcerebral Жыл бұрын
@@baccaratfitness2360If someone is on top of you that wants to hurt you, do you pull?
@baccaratfitness2360 Жыл бұрын
@@criticalcerebral No I turn. Wrestling is a lot more pulling than it is pushing. I’m not saying there isn’t a place for pushing exercises.
@t-train21482 жыл бұрын
My wrestling coach told me to watch this…
@RobRIPDG3 жыл бұрын
Huge respect. But the lifting form, Lads...please
@Fatboy00000 Жыл бұрын
this aint bodybuilding...they lift and jerk..its for wrestling matches
@user828B3 жыл бұрын
Jesus that’s beautiful! When would this have taken place?
@hyperdrivemeleetm5955 Жыл бұрын
In the video, the announcer said in the 1989 World Cup.
@machobob94013 жыл бұрын
Hey Mike, I was just thinking about you so I came to this video. I never got to tell you goodbye. Didn’t even make your funeral. But I just wanted to say “RED ALERT!!!” I love you big Mike. Hope they buried you in the bottom position so you could fire out in a standup wherever you are now. Miss ya man.
@chadsdadbrad3 жыл бұрын
Red alert
@chadsdadbrad3 жыл бұрын
This guy is great 😂😂
@jeffayers655 жыл бұрын
Is this one of those spoof or gag videos?
@si1az05 жыл бұрын
These dudes bro, amazing wrestlers, and strong... but they are just straight checked bobbing on those curls 😂😂😂
@billsimms25112 жыл бұрын
@Tyelen Colón true but their firm is just asking for back problems
@jeff-hh9mc8 ай бұрын
@@tyelencolon1228then there’s nothing gained if it’s not to get stronger.
@johnlombard7775 жыл бұрын
Jesus. And that's just conditioning! They haven't even hit the wrestling room - yet. Is it possible they might be overtraining? Certainly the "law of diminishing returns" could be applied here. I do know that at least you've got to have some rest / light days in between this level of intensity.
@escobarrich87534 жыл бұрын
All wrestlers are "overtrained" that's basically synonymous with the sport
@Jake-mj6mc3 жыл бұрын
There’s a mental component to this training. This is meant to build toughness and weed out quitters. Boot camp isn’t ideal either but it exposes weakness, similar concept
@user-ix4of5fw7p6 жыл бұрын
SUPER!
@cimaroonnannz8 жыл бұрын
whats the bar dealy thing at 3:30 they use for the C and Jerk?
@willlancer78314 жыл бұрын
It’s called a log
@jeff-hh9mc8 ай бұрын
Should just do a clean and jerk and that’s putting your wrist in the wrong position.
@rosesforthenoddinggo8 жыл бұрын
has sixpp or whatever produced national champs; I think Iowa wrestling is doing just fine producing well conditioned bad asses. And... "what kind of curls are those?" agonizing in a superset meant to simulate fatigue during a match----this is strength training for WRESTLING dudes, not bodybuilding
@JayButtWrestlingSyst8 жыл бұрын
exactly
@JayButtWrestlingSyst8 жыл бұрын
Just move the weight
@ExtremeBirding7 жыл бұрын
somebody finally gets it. I like you Sean Redman.
@kallelund4487 Жыл бұрын
Sorry for ask, but what season u think these guys were in when doing this kind of strength and condition?
@grahamsokolovic43248 жыл бұрын
i ran that whole entire arena, a total of 3 times separately. it was hell, also the stadium is way bigger in person.
@Biggcrisco8 жыл бұрын
wtf kind of bar curls are those. great workout and effort but they'd get better results with better form and technique. attention to detail
@JayButtWrestlingSyst8 жыл бұрын
In wrestling it's just about moving the weight effectively not body building.
@samuelgardner59397 жыл бұрын
Better results? That team won an NCAA title that year. Form only matters in a weight lifting competition.
@Biggcrisco7 жыл бұрын
Samuel Gardner im well aware of that and i promise you that if they had better form even with small things such as curls, theyd dominate even a bit more than they did. just because they won a title doesn't mean that they can't improve little things, congratulations on making yourself look as ignorant as possible
@apollo1057 жыл бұрын
Samuel Gardner lmao at what cost tho. alot of guys who wrestled at Iowa are fucked up afterward. to say that this is the most effective way of training is ridiculous
@apollo1057 жыл бұрын
Samuel Gardner lmao at what cost tho. alot of guys who wrestled at Iowa are fucked up afterward. to say that this is the most effective way of training is ridiculous
@MrLinkbass8 жыл бұрын
Weak....eat guys.
@JayButtWrestlingSyst9 жыл бұрын
you pull your opponent down to get the 2 point
@JayButtWrestlingSyst9 жыл бұрын
so
@kadijaish9 жыл бұрын
how much food do they have to eat after this grueling training?
@jaekaitch3828 жыл бұрын
+kadijaish Like a bean, gotta make weight buddy. Jk, but weight making is the worst part of this whole deal.
@mikek20059 жыл бұрын
Lol at the spotter at 1:53 in middle rack piece of shit ur jealouse of them cause they lift more so u want them to die?
@Mokkari779 жыл бұрын
The Dagastan of America
@KidBaklava5043 жыл бұрын
Dagestan is the Iowa of Russia!
@md19875 ай бұрын
❤😂😆🤣🤣🤣
@eddiejams8810 жыл бұрын
Hey, I made this video! Sick.
@matthewtouhamy346910 жыл бұрын
they should learn how to spot
@harryhirsch85275 жыл бұрын
like you know anything about it
@mitchchuvalo717310 жыл бұрын
then you discover you've no longer any rotator cuff.....
@samuelgardner59397 жыл бұрын
Really? I've followed Iowa wrestling closely for 2 decades and know of none of their guys who had shoulder surgery.
@apollo1057 жыл бұрын
Samuel Gardner matt mcdonough didnt place his senior year because of shoulder issues..... there 33 pounder now has shoulder issues. dan dennis has shoulder issues. should i continue?
@samuelgardner59397 жыл бұрын
Shoulder issues have many different causes, of which only one could possibly be injury during weight lifting. It is just as likely and plausible that he injured him self in practice or competition. If Iowa's style of strength training was in some way more dangerous we'd see a lot more of their guys missing time for the same kinds of injuries, and we simply don't see that.
@danieljimenezog98495 ай бұрын
@@apollo105yea
@tommypickles710 жыл бұрын
wait, was this all in the same fucking session?
@Fullsendfilosophy10 жыл бұрын
Yeah. This is a pretty regular session for them.
@buckobucko39386 жыл бұрын
tommypickles7 This is not too high of volume.
@angusrocks646410 жыл бұрын
Tsirtsis' reaction at 3:38 is funny. Even joking around, it's hard for him to hear a comment about him getting beat. :)
@moose6536010 жыл бұрын
Beast, only real men wrestle
@redleg568 жыл бұрын
You have to be in great shape to even suck on the mat. Its not a sport -- its a life choice.
@wesleypark21576 жыл бұрын
darrell hastings Dayton Larson iowa wrestling is no joke. High school wrestling was demanding enough for me, and even if I was good enough for a school like Iowa I never would have done wrestling past high school. I will always love the sport but it was not for me long term. I respect anybody who continues doing the sport out of high school in no matter shape or form
@arberdemiri10 жыл бұрын
Hii
@ilaughatmice10 жыл бұрын
FIRST
@nematpakistan10 жыл бұрын
if you dudes expect to get ripped a lot faster without spending a single extra minute in the gym, then you have to check out this online video SIXPP.COM Blame it on Peer Pressure.
Пікірлер
Awesome material , thanks for sharing I’m glad I come across it
And how’d they do that season?
-curls are worthless and DON’T do anything to better you as a wrestler. -bench presses are worthless and DON’T do anything to better you as a wrestler. -stairs are essential and greatly better you as a wrestler.
What are some other things that work for wrestlers then?
@@Swavy_unknown777 -rope climb / pull ups -tire zercer carries / farmers carry: sled pull -assault bike
@jeff-hh9mc ok I'll give these a try thanks
This was shot at Walsh high school lol. I knew I recognized that wrestling room
Holy fuck, it’s scary to watch this…. I’m surprised no one gets hurt for real. They could really use a S&C coach.
You must be soft. That's why you're not a wrestler
They do get hurt. Iowa folks are almosy always beat up and underperformed after their first year with the program. See Real woods last night.
@@michaelbradley7621 then why do so many become national champs and all Americans in their last two years?
@@Asymmetrical.athlete_ Which national champions? Michael Kemmerer? Eireman? Marinelli? Cass? Real woods? Jared Franek this year? Spencer Lee is the only one of those potential/favored national champions to make it out of Iowa with a championship and we all know what happend to him in his last year. Every single one of those people regressed in their senior year and quite a few left as shells of their former selves. It's time for the brands boys to realize that they are doing something wrong.
@@michaelbradley7621 because it’s definitely not possible that they just underestimated people or made mistakes or anything like that…no way at all. Just blame the coaches…. Because it’s not like Tom and Terry have a bunch of national titles or big ten title or anything….nope just a couple of idiots over there 🙄
Lmao no wonder they show up at nationals busted up and wrapped up like mummies
Maybe stupid question. But what season you think they were in when doing this. Inseason, offseason or preseason? Would love to know. Thanks
That's just hilarious! Enjoyed!!
He was ahead of his time....LOL
I know they are obviously strong and well conditioning but how do they not get serious back problems with that jerky form?
Yes, most of them retire by 23 because of how beat up they are
This was filmed 10 years ago
Elite athletes can break certain rules that normal people can't without suffering consequences as often. In short, they're built better
Most of them do. That bad form and incorrect exercises screws then up.
I used to run up and down those stairs around the arena 3 or 4 times. Not a wrestler, am a pro bodybuilder but, man watching them do with db that's awesome. Good memories for me.
They could use a strength coach. Lotta heart but pretty crappy form.
The form they are using is framed to mimic movements they will use most in wrestling matches. It isn’t to build muscle- that said it seems like it would lead to back problems
@@billsimms2511 Bench presses don’t replicate wrestling movements.
@@baccaratfitness2360If someone is on top of you that wants to hurt you, do you pull?
@@criticalcerebral No I turn. Wrestling is a lot more pulling than it is pushing. I’m not saying there isn’t a place for pushing exercises.
My wrestling coach told me to watch this…
Huge respect. But the lifting form, Lads...please
this aint bodybuilding...they lift and jerk..its for wrestling matches
Jesus that’s beautiful! When would this have taken place?
In the video, the announcer said in the 1989 World Cup.
Hey Mike, I was just thinking about you so I came to this video. I never got to tell you goodbye. Didn’t even make your funeral. But I just wanted to say “RED ALERT!!!” I love you big Mike. Hope they buried you in the bottom position so you could fire out in a standup wherever you are now. Miss ya man.
Red alert
This guy is great 😂😂
Is this one of those spoof or gag videos?
These dudes bro, amazing wrestlers, and strong... but they are just straight checked bobbing on those curls 😂😂😂
@Tyelen Colón true but their firm is just asking for back problems
@@tyelencolon1228then there’s nothing gained if it’s not to get stronger.
Jesus. And that's just conditioning! They haven't even hit the wrestling room - yet. Is it possible they might be overtraining? Certainly the "law of diminishing returns" could be applied here. I do know that at least you've got to have some rest / light days in between this level of intensity.
All wrestlers are "overtrained" that's basically synonymous with the sport
There’s a mental component to this training. This is meant to build toughness and weed out quitters. Boot camp isn’t ideal either but it exposes weakness, similar concept
SUPER!
whats the bar dealy thing at 3:30 they use for the C and Jerk?
It’s called a log
Should just do a clean and jerk and that’s putting your wrist in the wrong position.
has sixpp or whatever produced national champs; I think Iowa wrestling is doing just fine producing well conditioned bad asses. And... "what kind of curls are those?" agonizing in a superset meant to simulate fatigue during a match----this is strength training for WRESTLING dudes, not bodybuilding
exactly
Just move the weight
somebody finally gets it. I like you Sean Redman.
Sorry for ask, but what season u think these guys were in when doing this kind of strength and condition?
i ran that whole entire arena, a total of 3 times separately. it was hell, also the stadium is way bigger in person.
wtf kind of bar curls are those. great workout and effort but they'd get better results with better form and technique. attention to detail
In wrestling it's just about moving the weight effectively not body building.
Better results? That team won an NCAA title that year. Form only matters in a weight lifting competition.
Samuel Gardner im well aware of that and i promise you that if they had better form even with small things such as curls, theyd dominate even a bit more than they did. just because they won a title doesn't mean that they can't improve little things, congratulations on making yourself look as ignorant as possible
Samuel Gardner lmao at what cost tho. alot of guys who wrestled at Iowa are fucked up afterward. to say that this is the most effective way of training is ridiculous
Samuel Gardner lmao at what cost tho. alot of guys who wrestled at Iowa are fucked up afterward. to say that this is the most effective way of training is ridiculous
Weak....eat guys.
you pull your opponent down to get the 2 point
so
how much food do they have to eat after this grueling training?
+kadijaish Like a bean, gotta make weight buddy. Jk, but weight making is the worst part of this whole deal.
Lol at the spotter at 1:53 in middle rack piece of shit ur jealouse of them cause they lift more so u want them to die?
The Dagastan of America
Dagestan is the Iowa of Russia!
❤😂😆🤣🤣🤣
Hey, I made this video! Sick.
they should learn how to spot
like you know anything about it
then you discover you've no longer any rotator cuff.....
Really? I've followed Iowa wrestling closely for 2 decades and know of none of their guys who had shoulder surgery.
Samuel Gardner matt mcdonough didnt place his senior year because of shoulder issues..... there 33 pounder now has shoulder issues. dan dennis has shoulder issues. should i continue?
Shoulder issues have many different causes, of which only one could possibly be injury during weight lifting. It is just as likely and plausible that he injured him self in practice or competition. If Iowa's style of strength training was in some way more dangerous we'd see a lot more of their guys missing time for the same kinds of injuries, and we simply don't see that.
@@apollo105yea
wait, was this all in the same fucking session?
Yeah. This is a pretty regular session for them.
tommypickles7 This is not too high of volume.
Tsirtsis' reaction at 3:38 is funny. Even joking around, it's hard for him to hear a comment about him getting beat. :)
Beast, only real men wrestle
You have to be in great shape to even suck on the mat. Its not a sport -- its a life choice.
darrell hastings Dayton Larson iowa wrestling is no joke. High school wrestling was demanding enough for me, and even if I was good enough for a school like Iowa I never would have done wrestling past high school. I will always love the sport but it was not for me long term. I respect anybody who continues doing the sport out of high school in no matter shape or form
Hii
FIRST
if you dudes expect to get ripped a lot faster without spending a single extra minute in the gym, then you have to check out this online video SIXPP.COM Blame it on Peer Pressure.
Ben giving up that team point was a disgrace.