Пікірлер

• 
  @perlinachicomb61938 сағат бұрын

  this is very helpful!!! great message

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  @AnanyaUpadhyayula9 сағат бұрын

  i hear you! just what i needed to hear also, this is communicated and shot so well!

• 
  @darioarcieri73532 күн бұрын

  No way I want one on one coaching!!

• 
  @valeriefree43677 күн бұрын

  Great advice! I knew it was going to be walking! So underrated and much easier on the joints than running

• 
  @PhilippeFernandez8 күн бұрын

  Fiber is not necessary. Lol

• 
  @yehiaasker069 күн бұрын

  Great video keep it up

• 
  @SunnyKay9 күн бұрын

  Thanks, this one didn't pop as much, but I really like the content, the next video I'm making is on this topic.

• 
  @rastkoDev9 күн бұрын

  Get a dog and off you go.

• 
  @roser891110 күн бұрын

  Lift weights for 30-60 mins, run for 30-60 mins and lastly what you eat matters!!! And gotta have enough sleep! At least 8-10 hours

• 
  @SunnyKay10 күн бұрын

  Yeah that’s amazing, if you’re able to run, go for it, I should’ve mentioned that it’s completely fair to run in the video

• 
  @SajetKumar-mn9lr10 күн бұрын

  Your hair is typically straight thick hair...I have the same hair ....I want curly like yours...how did u changed this??

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  @SunnyKay10 күн бұрын

  My hair is naturally curly, it’s only thick and straight when it’s short, you could grow yours out to see if you’re naturally curly or get a perm if you want it done anyways

• 
  @okayslay111110 күн бұрын

  Quality content your channel will grow for sure 🎉

• 
  @SunnyKay10 күн бұрын

  Appreciate you!

• 
  @Manya-theWierdo10 күн бұрын

  This is called quality content...

• 
  @SunnyKay10 күн бұрын

  Thank you 🙏

• 
  @jodiwhitfield876710 күн бұрын

  I absolutely can’t stand cardio. I’m a weights girl but I will say I love walking. This month is the first time I’m tracking and sticking with it. Haven’t missed a day since July 1st. I do 30 minutes daily.

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  @SunnyKay10 күн бұрын

  That’s awesome, I agree, walking is a great alternative to doing cardio’s. If you lift weights, you don’t have to worry about your legs recovering either.

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  @roser891110 күн бұрын

  I understand but I love running… I run 45 mins - 60 mins speed at 7. I do this after lifting weights for an hour. I’m in my 30s! People think i look like 22 yrs old! You gotta run!!!

• 
  @815donalduck8 күн бұрын

  How bout JumpRope to your 💃 music?

• 
  @Mohamedelattar2411 күн бұрын

  Dude Mark my words and remember it I want my gift when you reach 1 million subscribers ❤

• 
  @SunnyKay11 күн бұрын

  Giving me goosebumps out here

• 
  @Mei74IsHome11 күн бұрын

  Jeez, your channel is so good i thought you were a big youtuber. Great job!! I hope your channel grows fast, you are really underrated.

• 
  @SunnyKay11 күн бұрын

  Thank you so much!

• 
  @SaiSai-p6r13 күн бұрын

  bro youhair line do something

• 
  @marcopayumo47813 күн бұрын

  Keep it up brother!❤❤

• 
  @SunnyKay13 күн бұрын

  thank you!

• 
  @MasculineBits13 күн бұрын

  Youre a 5 at best dude

• 
  @raghavchauhan734913 күн бұрын

  Shut up

• 
  @turtagirl229714 күн бұрын

  ❤❤❤

• 
  @claudecorbett496815 күн бұрын

  You can still digest your food without fiber. I’ve been carnivore for a month and my poops are great.

• 
  @NoobGaming-td9mw16 күн бұрын

  am doing Intermittent fasting and I can push it up to a day. then next day... low carb foods under 1500 cal.

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  @SunnyKay16 күн бұрын

  That’s pretty intense, make sure not to go too low, your metabolism might dip and make it harder to lose weight. Adding some cardio instead could help you eat more and still get a deficit.

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  @NoobGaming-td9mw15 күн бұрын

  @@SunnyKay YES DOING CARDIO AS WELL

• 
  @rocker76m8816 күн бұрын

  I did Keto for 4 months and ended up having my gallbladder removed. My body just couldn't handle it. Now I do intermittent fasting and a low fat low sugar diet. I feel great 👍

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  @SunnyKay16 күн бұрын

  That’s crazy, I’m glad intermittent fasting is working for you!

• 
  @rocker76m8816 күн бұрын

  @@SunnyKay Thank you

• 
  @LibertarianJRT16 күн бұрын

  Ironically, IF is easy when keto adapted.

• 
  @SunnyKay16 күн бұрын

  I’ve been seeing that in the comments, for me, I wanted to eat earlier on keto to maximize protein muscle synthesis, but if I wasn’t optimizing for muscle, then I’m sure it would be!

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  @user-pj5ju9sm5r16 күн бұрын

  did you get keto rash?

• 
  @SunnyKay16 күн бұрын

  I did not

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  @TheSoltys66617 күн бұрын

  Nice. I'm the 666th sub xD

• 
  @TheSoltys66617 күн бұрын

  I was like: good vid. A like well earned. And then I see I'm the 18th like... Like wtf this is a solid vid. And here's a sub as well. Hope to see your channel grow. Keep this quality up and I'm sure it will.

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  @SunnyKay17 күн бұрын

  Appreciate you!

• 
  @samiraelkandoussi296717 күн бұрын

  Great video

• 
  @TheAtl000117 күн бұрын

  Do BOTH. IF (20-4, kinda OMAD) with KETO (or at least low carb, ie only good carbs oatmeal etc. ) and everyday run 5K in zone 2. Weekends IF 18-6 and once in awhile Cheat Day (does not equal go crazy, just some treats). Idem ditto vacation, holiday season etc. means only a few treats, again not go crazy. All about HABITS / ROUTINES.

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  @SunnyKay17 күн бұрын

  I want to try something like this. A mentor of mine followed something similar. My question is do you run during the fasting period?

• 
  @davie767017 күн бұрын

  From my experience, I find it easier to start with keto and then introduce IF since my hunger disappears on keto.

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  @SunnyKay17 күн бұрын

  I could see that, when I’m on keto I end up eating breakfast so I can have more protein muscle synthesis throughout the day. Without the carbs, I won’t get as much brain fog anyways.

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  @TruthRevealed98217 күн бұрын

  Experts say that if you eat carbs, eat them after vegetables and protein/fats. Then it won't spike your glucose as much, up to 70% less or something. Anyway, keto is very effective but super hard. Props to you for sticking to it for so long 😂

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  @SunnyKay17 күн бұрын

  Fiber before carbs also reduces the carb hit a lot. Appreciate that!

• 
  @AlexKarun17 күн бұрын

  More comments, to up your video! Thanks, that was good, I'm gonna try keto

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  @SunnyKay17 күн бұрын

  Good luck my friend!

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  @unendingdespair17 күн бұрын

  Really professionally edited video. I immideatly thought this had thousands of views already

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  @SunnyKay17 күн бұрын

  Thank you!

• 
  @TheOnlyChrissss18 күн бұрын

  Such a great message, I needed really needed this😌

• 
  @ameyabunde719620 күн бұрын

  Keep it up. Good work/content. :)

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  @SunnyKay20 күн бұрын

  Thank you!

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  @ananttiwari133722 күн бұрын

  nice

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  @SunnyKay22 күн бұрын

  Thanks

• 
  @MIA_Mark_Lewis22 күн бұрын

  I hope this video blows up. Great advice and straight to the point!

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  @SunnyKay22 күн бұрын

  Appreciate it!

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  @unsettledzee22 күн бұрын

  Great video!!! A lot of very unique advice tbh, especially about not overdoing it when you're starting out. Ego can be a devil, I've fallen victim to the yearn for heavy lifts and forcing myself to finish a workout when I clearly shouldn't. Not letting yourself take your baby steps will instantly get you thinking about sitting on the couch 😅

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  @SunnyKay22 күн бұрын

  Yeah for real, the baby steps are the best way to make sure it lasts. Thanks for commenting!

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  @gqueirogabr23 күн бұрын

  Pretty solid advice especially in the gym I use these techniques

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  @SunnyKay23 күн бұрын

  Thanks!

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  @la_baby_khalil770323 күн бұрын

  🙏😇🙏😘🙏🤗🙏

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  @ecomwebspacedotcom23 күн бұрын

  Nice testimony. Those who are starting the Journey this is a nice Intro to Meditation video kzread.info/dash/bejne/m4uFy7mCdcXFppM.htmlsi=SZA3yQn4CcmeFdYJ

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  @G0L0V0L0MKEE24 күн бұрын

  BEING INTR0VERT ISNT BEING SHY & ISNT AB0UT C0MF0RT-Z0NE CAN BE EACH BUT W0ULD DISAGREE IS M0ST 0R HALF INTR0VERTS 0F 2O24 _____ 4:26 THIS PART DID MAKED ME RELIEFINGLY & TEARLY SMILE (22-YEARS0FAGE L0L) 0KAY FINE BUT WILL C0NFIRM IS W0RTHY 0F CHECKING-'EXTRA CLIPS' BEF0RE SUBSCRIBEING IF D0 SUBSCRIBE YE NU

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  @samanthaaldridge161124 күн бұрын

  This is so deeply unhealthy. You are hanging your deepest fears on your weight and body image which will not be sustainable for a happy life. Can it make you lose weight? Sure. But the only way you can keep weight off and MORE IMPORTANTLY be HAPPY is to learn to love yourself. Usually these behaviors around food are because eating becomes a coping mechanism so when you don’t over eat you get stuck with your negative emotions you don’t know how to navigate. And again by writing down how you will not xxxx (whatever your deepest fears are) unless you lose weight, you will only make your inside world more horrible. Honestly you were attractive when you had more weight and you’re attractive now. Getting turned down and feeling the way you did has more to do with your feelings inside because I can promise you once you work on your inner self with things like therapy you won’t feel the need for the food coping mechanism, and you make actually love yourself for just being you. I really hope one person at least reads this and it encourages them since I know this will probably be seen by many people feeling insecure and like they can’t control their eating. You are worthy of love no matter what size you are and instead of doing something like this that will work as a band aid to weight loss please reach out to a dietitian or mental health professional. ❤

• 
  @yato51224 күн бұрын

  Me watching this as I'm eating popeyes

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  @SunnyKay21 күн бұрын

  Happens

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  @sunghee95425 күн бұрын

  Struggling with an eating disorder, going from anorexic to bulimic, currently in my binge phase. I haven't gained any excess weight because of my obsessive exercising habit and purging, my weight is stable at my "right" bmi but it doesn't change the fact that I'm miserable and in a bad headspace. This video gives me hopes I can finally break free from this, thank you. I like this approach since I have tried everything before but it just seems like nothing gets to me, so it won't hurt to try. I'm not trying to lose weight, therefore I'm gonna skip the physical category of the exercise but the rest will work just fine, I just wanna stop binging Ps. I keep getting distracted by the classical music in the background 😂😂 It's not a bad thing tho, just whenever I hear a piece I know, my brain becomes busy trying to identify what is it, just a fun fact

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  @TheRealAthex25 күн бұрын

  u deserve more subs i thought u had like 20k+ for sure, keep up the quality

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  @SunnyKay25 күн бұрын

  Appreciate it!

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  @montgomery605526 күн бұрын

  i appreciate your honesty - thank you

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  @SunnyKay25 күн бұрын

  100% appreciate you commenting!

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  @Pearlareign26 күн бұрын

  Thank you for this! <3 Very good video!

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  @SunnyKay26 күн бұрын

  I appreciate it! Thank you

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  @skedador26 күн бұрын

  This is smart, I started writing down everything I would lose and then kind of got carried away and 10 minutes later I have a novel about everything I'll lose if I don't quit binge eating, seeing it laid out like this is definitely making me want to stick to my diet

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  @SunnyKay26 күн бұрын

  Let’s go! Glad you tried it, good luck sticking to the diet!

• 
  @Lauraaaaahahaha27 күн бұрын

  Love this video, thank you.

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  @SunnyKay27 күн бұрын

  Appreciate it!

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  @HoneyThatsssYummy27 күн бұрын

  Binged so much today but then tomorrow I starve myself and fall back into it and it’s an endless cycle

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  @SunnyKay27 күн бұрын

  Making a video for this

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  @skr3ex29 күн бұрын

  Hi! I love hearing people appreciate the positives of intermittent fasting! If you have some kind of eating disorder, especially one that leads to binging, intermittent fasting is a great idea that can help repair your relationship with food. Because you’re not getting rid of food you enjoy completely out of your diet, or calorie/macro counting, just the time in which you eat these things, I believe it introduces the idea of food abundance to the person! Like you can eat anything you want, just not after 8 pm, wait until the next day and go ahead :) this will also re-introduce hunger cues to the person, and eliminate late night snacking that leads to binging. The goals are fairly easy and simple to accomplish and it’s not overwhelming. I did it for years and it helped me regain a positive relationship with food, hunger, and my body. Now I am able to calorie count, or focus on my macros without going crazy. It’s honestly such a game changer!

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  @SunnyKay29 күн бұрын

  I completely agree! A lot of people will think intermittent fasting is closer to an eating-disorder or that it creates a bad relationship with food, but I agree that the opposite is true. Do you have a good relationship with a drug if you can never go without it? No, you have an addiction. Fasting is creating a great relationship with food by proving you can go without it, which increase your appreciation for it and improves your relationship with it. Thanks for sharing!