Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.
As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.
Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.
My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.
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Thanks :)
I really want to thank you for your Videos. I am into Yoga for quite a while, but the somatic Yoga is such a wonderful add-on. It really calms me and feels so releasing instead of Building up strength. Thank you for your warm and Open hearted way of guiding. Love from Germany!
I did cried after i ended this session
Thank you, your meditation is a great relief to me, once more!
So immensely relaxing. Thank you 🥰
Thank you so much, Hannah! I've done some of your meditations and yoga routines since I got to know your chas nnel in the last months but it is the first time in two years that I feel so vulnerable (again) and in need for a meditation like this one! 🙏
Thank you for this practice. I often feel doomed, broken or simply wrong for existing so even considering that there could be “nothing wrong with me” made me feel uncomfortable at first. But sitting with the possibility of that reality made me feel a little lighter throughout the session. Thanks again, what a great channel.
Just came across this after a very tough couple of weeks. I did cry. I didn’t think I would but THANK YOU
Can you do me a huge favor ? Please send me you’re yoga pants after a long sweaty workout ? Can you do that please ?
this was so beautiful and soothing :)
i was feeling SUPER anxious and this really soothed me!
I started ugly crying when told that if I am pregnant I shoudl skip the twists. I am infertile and getting confronted at such a quiet positions really hurt. I guess I would have been fine if it came at the beginning. I am completely exhausted and not in a good way.
i love this yoga because i can do it on my bed after a long day of work
Thank u for this healing session. First time doing Yoga ❤️🔥
So deeply relaxing. Thank you!
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I tried to do the humming but I had trouble keeping my natural breath because it reduced airflow so I amped up airflow because not being in my natural rhythm triggered anxiety but i think I managed to injure my throat. Speaking hurts
thank you so much Hannah 💗
This was so healing. I am so happy & grateful I did this. ❤Thank you so much
Thank you so much! Great to wake up!
Amazing. Thank you so much Hannah! I have had a lovely day today, but have been go go go - lots of creative ideas coming through and lots of fun work happening. However, this left me a bit frazzled and overstimulated, bordering on anxious. This exercise has helped me drop right back into my body. Thank you 💜
Wow, I had a massive realization during that right hip pigeon sequence. Thank you so much; this was amazing. 💙💚
What an amazing practice to reconnect. Thank you !
This makes me feel so safe and peaceful. Thank you! I also am so appreciative of the autonomy you encourage. It is a feeling I haven't felt before.
I am a medium and I had very important visions during this work that are fundamental in my healing process. I am so grateful.
Thank u ❤ your well-articulated speech is pleasure to listen
Such a great exercise! Thank you so much.
Thank you 🙏❤
Great yoga practice but waaaaaayyyy to much talking. We need to tune into ourselves. Hard to do with the constant chattering.
I felt totally asleep! Thank you for the pratice :)
You are such a good teacher! 🙏🌻
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Divine. Thank you ♥️♥️
Sooo relaxed after watching this vido. Thank you! Recommended!
Beautifully relaxing. Thank you 💗
this is beautiful and so helpful, thank you. i feel so calm and centered. your voice is soothing and your approach is incredibly inviting and calming. thank you again 💞
will practising yoga help you become aware of muscle tension?
Dear Hannah, I want to say thank you from the bottom of my heart. Your classes are quite supportive, healing and inspiring! Thanks for this gift you gave here...I appreciate it very much!!😊
Thank you for this Hannah. You were welcoming & understanding. I was yawning throughout and teary eyes!! I believe it’s away of body releasing emotions. ❤
Thank you so much, Hannah 🙂 During this practice, I felt deeply connected to my inner child and it bought some things up there. Super interesting. I had some interruptions to my practice during this video which was frustrating, but I'm sure that will all build resilience. I look forward to practicing again tomorrow. 💕
Heavenly! Thank you :)
Thank you so much, Hannah!
Wow, thank you so much. It's the first yoga session of you that I followed. It's a totally new experience of yoga to me. I can feel my body with some space, where it was just hurting before.
Thank god I find you I was not able to breathe may be was facing a panic attack but it helped drastically ❤❤
What a wonderful class, Hanna! My stressed nervous system says "Thank you so much"🥰🙏
I am new to trauma informed yoga, and am going to make my way through all of your videos. This was a lovely place to start! Thank you for such a relaxing practice x
Thank you very much for this practice! I had a hard time today and this made my day :)
looooooved this thank you so so much🥰🥰 all your videos are so nourishing, I always feels so happy and safe 💌
yoga doesnt release trauma, therapy it does