Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
Affirmation: I am creating space for _____.
Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement.
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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Пікірлер: 7

  • @4lise
    @4lise5 ай бұрын

    love love loved this series

  • @laia9
    @laia916 күн бұрын

    I felt totally asleep! Thank you for the pratice :)

  • @helenat5788
    @helenat57886 ай бұрын

    Thank you, this was amazing!

  • @55937
    @559374 ай бұрын

    Thanks!

  • @momornings
    @momornings6 ай бұрын

    I've just found this and i'm glad i did. Thank you for this experience, i felt so much peace and also cried a little bit. Now i feel lighter, again thank you so much 🥰

  • @sumansatish2255
    @sumansatish2255 Жыл бұрын

    Found it! Thank you soo much for this

  • @sharonbalbina825
    @sharonbalbina8253 ай бұрын

    I´ve tried doing this three times but there is something about the sinking into the ground that makes me nervous...maybe it´s not for me at this point in time

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