Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
Affirmation: I am creating space for _____.
Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement.
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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Пікірлер: 7
love love loved this series
I felt totally asleep! Thank you for the pratice :)
Thank you, this was amazing!
Thanks!
I've just found this and i'm glad i did. Thank you for this experience, i felt so much peace and also cried a little bit. Now i feel lighter, again thank you so much 🥰
Found it! Thank you soo much for this
I´ve tried doing this three times but there is something about the sinking into the ground that makes me nervous...maybe it´s not for me at this point in time