Пікірлер

• 
  @user-mo2ud6rd5w3 ай бұрын

  Wow nice and simple

• 
  @LilianNke3 ай бұрын

  Thanks a lot 😊

• 
  @yeong1293 ай бұрын

  What can I do I have skinny arms

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  @jadrinenambuusi11933 ай бұрын

  Do flax seeds help in gaining weight or help in loosing it , i recently bought whatever you recommend here but now i see others video where they are recommending flax seed for weight loss😢

• 
  @LilianNke3 ай бұрын

  You can omit the flax seeds if you want to. Flax seeds are rich in fiber and healthy fats, which can support overall health and digestion. In this weight gain smoothie, they offer nutritional benefits that support overall health, which is important for anyone looking to gain weight in a healthy manner

• 
  @santhu.sayz0153 ай бұрын

  Mam...Can i add pumpkin seeds also in this shake ??

• 
  @LilianNke3 ай бұрын

  Yes you can

• 
  @vinaykumar-cw4pz3 ай бұрын

  Can we use black/brown flax seeds. Is that ok.

• 
  @LilianNke3 ай бұрын

  yes

• 
  @dzenitasalibasic23083 ай бұрын

  How many calories does it have? /:) will try it :)

• 
  @rmvj272193 ай бұрын

  Very detailed vedio, superb method, all details covered.

• 
  @LilianNke3 ай бұрын

  Thanks a lot

• 
  @rmvj272193 ай бұрын

  U can fast the process by grinding apples and then add sugar instead of waiting for tiny bacteria to breakdown apple to smoith

• 
  @user-cn8rx5nn5e3 ай бұрын

  I'm not happy with my weight, I'm going to try😂 this drink

• 
  @adriann34713 ай бұрын

  If I made this I’d be full for 24 hours

• 
  @edithchioma603 ай бұрын

  Plz where can I get those seed?

• 
  @LilianNke3 ай бұрын

  At any big store or supermarket. and also in herbal stores

• 
  @sadiaumar85723 ай бұрын

  I am 43 kg.. want to gain weight. Starts from today..

• 
  @LilianNke3 ай бұрын

  You can do it!🤗👍

• 
  @user-kk3fn2ry9i3 ай бұрын

  Can we change peanut or peanut butter with other ingrident coz i have allergic reaction to this

• 
  @LilianNke3 ай бұрын

  Replace with avocado

• 
  @user-hx1cv7zt8x3 ай бұрын

  Pls will it make me fat everywhere,just need it in the right place

• 
  @kleanderc3 ай бұрын

  Do you sell this product?

• 
  @LilianNke3 ай бұрын

  Not at the moment🤗

• 
  @muhanguzimoseskayonga.ba-pw4yk3 ай бұрын

  Thank you sister.

• 
  @LilianNke3 ай бұрын

  You're welcome

• 
  @TheKidsGallery3 ай бұрын

  Can Someone Tell me all ingredients in grams

• 
  @ariamain25603 ай бұрын

  Hello lady, do you have any remedy or drink recipe in order to prevent hair from getting white or grey?

• 
  @snowygursahani47553 ай бұрын

  Hello Mam. I watched your video today on my TV and I also prepared this juice since I had all the ingredients home. I added fresh Turmeric and apple. I just want to thank you for this wonderful recipe. God bless you.

• 
  @LilianNke3 ай бұрын

  Thanks you so much for your lovely comment 🤗

• 
  @charlesworthcrown62223 ай бұрын

  I like this recipe. Thank you Madam.

• 
  @LilianNke3 ай бұрын

  Most welcome 😊

• 
  @user-sz1ef1zp9x3 ай бұрын

  Can she take Brest feedier mom

• 
  @SplendorBBY3 ай бұрын

  Will you reduse? When you stop taking this?¿

• 
  @LilianNke3 ай бұрын

  You won't reduce, but you have to keep taking foods that are calorie dense to maintain the weight you have gained while drinking this smoothie

• 
  @user-ph2ox9em5l3 ай бұрын

  Hi mam how r u i m drinking this smoothie 6 th day i got result tq so much ma'am god bless you 🙏🙏🙏

• 
  @LilianNke3 ай бұрын

  Thanks for the feedback .God bless you too😊

• 
  @ayushigupta15033 ай бұрын

  I am 43 kg now and struglling to gain weight. Going to try this. Will update the results soon.

• 
  @LilianNke3 ай бұрын

  I am rooting for you, go girl 🤗👍

• 
  @RenethJakobsen3 ай бұрын

  What is the other alternativ for date fruit ?

• 
  @LilianNke3 ай бұрын

  raisins

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  @user-nd6vg2cy7k3 ай бұрын

  pls I need the ingredients

• 
  @chinthamnikhitha22073 ай бұрын

  Can we add milk instead of cream.if yes ,raw milk or warm milk

• 
  @LilianNke3 ай бұрын

  Raw milk and warm milk are good as long as they still contain the fat content

• 
  @s4rinixx3 ай бұрын

  Love this

• 
  @LilianNke3 ай бұрын

  💖🤗

• 
  @vanishanmugavel94673 ай бұрын

  Daily we need to drink 1.5l daily? Or only 3 times? Can anyone reply pls?

• 
  @LilianNke3 ай бұрын

  Daily , 3 times everyday

• 
  @daynepurple_yesmg6163 ай бұрын

  Ilang ml po ng water?

• 
  @charmaineledonio79143 ай бұрын

  How much water needed in ml? Thank you

• 
  @thegracedlifenetwork88123 ай бұрын

  Thanks for sharing sis

• 
  @LilianNke3 ай бұрын

  Thanks for watching👍

• 
  @sunilwijesuriya91553 ай бұрын

  So beautiful recipe.x

• 
  @LilianNke3 ай бұрын

  Thank you so much

• 
  @pilotjones16303 ай бұрын

  I ad the milk with 3 tablespoon of 10% fat yoghurt.. Thank you for the gains :)

• 
  @LilianNke3 ай бұрын

  You're welcome

• 
  @Ha456_3 ай бұрын

  Im underweight also intolerant lactosa. How to gain weight without consume dairy product (milk) ?

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  @nitunitu45753 ай бұрын

  Please mem tell me.. how can weight gain ... I m very upset .... I m Indion please mem tell me

• 
  @mentanflora60693 ай бұрын

  What if you dont want to put honey or sugar

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  @adorbsxshara3 ай бұрын

  would this work for 12 year olds?

• 
  @user-ud4sv8gy3u3 ай бұрын

  Is the pepper okay for someone that has ulcer?

• 
  @emilybutler3563 ай бұрын

  So I don’t think drinking it 3 times a day would be possible for me mostly because of timings. I’m 10kg under what I would like to be and I think I have a fast metabolism because I am regularly hungry and struggle to put on weight. If I drank it once a day do u think I’d still see results??

• 
  @joypricelexali92273 ай бұрын

  😍

• 
  @LilianNke3 ай бұрын

  🤗

• 
  @KiranKaur-xt4mx3 ай бұрын

  How much calorie shake is this?

• 
  @shreyasshingare29663 ай бұрын

  Can we replace milk with something else?

• 
  @CharlotteBoston-il7et3 ай бұрын

  im sick of people telling me i look small im 20 but look 15 can someone help me out i look so skinny and people make fun of me im also a sickle cell patient

• 
  @ZakiyyahNRasheed3 ай бұрын

  1 year ago I did this and lost 28 pounds. I just had a baby and gained it back plus some. I have to lose about 40 pounds now. I'll be back when I lose it. Today date and time (2/23/24) (12:24pmest)

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  @user-ec1jv9nu6p3 ай бұрын

  Can i please get your WhatsApp number

• 
  @swarupagandikota49053 ай бұрын

  Can we add soaked peanuts instead of roasted peanuts?

• 
  @LilianNke3 ай бұрын

  yes you can

• 
  @swarupagandikota49053 ай бұрын

  Can we increase the soaking time to 1 hour?

• 
  @kadiakoita59333 ай бұрын

  In french please

• 
  @omolaraadefamoye84653 ай бұрын

  Please can a pregnant woman drink this?