Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking.
As a Magna Cum Laude graduation from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis.
Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordinating the LOVE Fest; which became the largest dance fitness event in Hampton Roads Virginia attracting people from all over the United States.
All these paths in conjunction with her close relationship with her grandmother and teaching seniors for years led her to the creation of the nationally accredited program Chair One Fitness. Chair One Fitness not only offers fitness instructors longevity in this field but is also a blessing to all who take the class, overcome physical limitation
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I gonna do this at my school so I love this!
This is look like my school song
Wish you did a much longer chair workout! Really enjoyable! 👏👏👌😁👍
This was so much fun, I can't believe I didn't find your channel before.
This is an awesome video! Your videographer is the best! This weekend was so much fun and I learned a lot that I was able to take back to my groups. The video definitely makes the viewer see the benefits and FUN of Chair One Fitness!
You make me smile. I can't wait to pass this exercise onto my seniors I instruct.
I loved doing this song! The whole weekend was so awesome!!!❤️
Excellent thank you
thanks for this, very fun way to work out in a wheelchair! :)
MAXIMES LOVE YOU JE T'AIME MAXIMES AMOUREUX CLÉMENCE AMOUREUX MAXIMES ET INTENARD FOYERS AUTRES PERSONNES QUE TU CONNAIS ÉTAT INTENARD FOYERS MAXIMES BONJOUR CLÉMENCE AMOUREUX MOMENTS PAR INTENARD FOYERS DEMAIN MATIN APPRÉ MIDI JOURNÉE SOIRÉE APPRÉ DOUCHE ET TOI. MOI JE T'AIME MAXIMES LOVE YOU MOMENTS NANTES PATRICKA NOSTRE LESTICIA LA FAMILLE MOMENTS INTENARD FOYERS
This is a great workout routine but OMGosh!!! I'm trying to pay attention to you, Alexis, but then I notice your darling outfit (like in the movie). And THEN the guy with the wig on the right...HILARIOUS! And after that I notice the guy on the far left with HUGE muscles as if he works out like Arnold Schwarzenegger - I got a kick out of him doing exercises in a chair when he is so doggone fit. Anyway, great video and I look forward to doing it again and again.
Jesus loves you ❤️
I Love it!!!! What is the name of that song?
HI GIRL!! I'm a plus size and i really like this work outs i tried it while watching can you make it like 5 mins longer just to make it a bit challenging i love it unfortunately i can't really carry my torso that much and this work out really helps thank you
Am impressed 😮 By the way,, What's Music name????
Like this ! You could even add some arm weights to make it more challenging
I had a kidney stone and taught my Zumba class from a chair. 😅 It's a good work out.
These videos are great and fun. Thanks!
Please make more BTS songs please
Sige po
I love your videos! I need more kid-friendly videos for my classroom, please! You can even use instrumentals.
You have the best choreo for seated songs! Love it!!!!!
FABULOUS!!!
I absolutely love this choreo. Easy to learn, yet challenging to do. My classes will love it!
I am having a great time
I'd love to come to a class
Amazing routine and delivered with so much energy.... Glad I found the video
Getit yall
Go Girls!!!
Jesus is at the door, we must all repent, turn to our Lord and Savior, put GOD first in all we do, love and serve others as ourselves, stay reading The Holy Bible and listening to it when not reading it because it is GOD Himself (John 1:1-5 Hebrews 4:12) stay praying for everyone, all groups and individuals, not just family and friends (Christ died for us all and we are all sinners needing forgiveness). Be obedient to our Father including following the Sabbath Day as it is a Commandment as important as all others, warn and snatch others from the fire. Love y'all Jesus loves you more, GOD bless all in our Lord and Savior Jesus Christ mighty Name amen and amen!
Arthritis got nothing on these ladies 💃💃
MOOOOOOOOOOOOOOOOOO!!!!!!!!!!@@
❤❤❤❤❤❤❤❤❤
That music is still good!
This is too cute❤😊
Yesssss NaNa’s ❤❤❤let the good times roll them back in the day memories make you feel good and age and oxygen tanks don’t matter, age ain’t nothing but a non factor 😂
I’m scared
They thinking bout the good times!! God bless 'em😊
Thank you!
Please make more of these
I’m in the U.K. already qualified instructor MIOLI but love your chair and standing classes are you planning on line training at anytime thank you
❤👍💯👍
Möchte ich nit unserem Betreuungs Team fpr ubsere Bewohner im Pflegeheim machen ,flotte Musik und tolle Choreographie ❤danke
Por favor podrían decirme cual es la canción que suena en el baile
I Like your video
Thank you. I have chronic pain that means sometimes I can do all out fitness and sometimes I want chair fitness. A lot of chair fitness is BORING. This is great.
This is a best exercise with the song cus me and my classmates vibing and exercising when my teachers plays this video 🎉
2:10 is my favorite part
I hope you make more videos for us (handicapped) who need them 🥹
Флаг какого пола ? Ахаахаха
Permission to use this for my students. Thank you