Пікірлер

• 
  @kaushiksingh2120Күн бұрын

  Picking up the same mindset for a better physic 😈

• 
  @mozarayush666Күн бұрын

  Yeah buddy 😈💪🏻

• 
  @adnyfernandes61282 күн бұрын

  Bench press also you are doing bro??

• 
  @mozarayush6662 күн бұрын

  Yes bro but with core tight

• 
  @ASHWIN9702 күн бұрын

  Bhaiyo jisko bhi disc bulge hai ya theek ho chuka hai or vo vapis disc bulge nhi hone dene chahte to unke liye meri choti si advise hai... Ki aap turant deadlift chhod dena, squads chhod dena or plzzz galat form ke sath weight utha rhe hoto vo bhi chhod dena... Kyuki Aap galti krte rahoge Or back ki recovry delay hoti rahegi...aap jyada se jyda rest kare, kuch particular disc bulge ki exercises hai vo kro, or walking is the best exercise so use krna na bhule... Aapki back recover jarur ho jayegi bs thoda patience jarur rakho

• 
  @mozarayush6662 күн бұрын

  Yes bro main logic wahi ki tumai apne lower back or core ko strengthening karni padhegi

• 
  @AmitXettri-te1yv2 күн бұрын

  Mujhey already 2 years hogahya vai 😢😢standing karkey kam karney dikkat hothe hey what can i do doctors suggest for surgery but mujhey darh laghtah hey

• 
  @mozarayush666Күн бұрын

  Strengthening exercises karo brother voh video mai hai usse help hoga

• 
  @unknownhub69123 күн бұрын

  What and how to train legs during the injury ?

• 
  @mozarayush6662 күн бұрын

  Have uploaded a clear video on it brother 💪🏻

• 
  @ahemkhanna29493 күн бұрын

  Crazy💀

• 
  @mozarayush6662 күн бұрын

  You when bahaha

• 
  @ahemkhanna2949Күн бұрын

  @@mozarayush666 When my back injury gets recovered 😭

• 
  @ahemkhanna29493 күн бұрын

  Those legs tho🥵🌶

• 
  @gmabad0413 күн бұрын

  Bhai apnphysio say mukamal thek ho gaye ? Really ?

• 
  @mozarayush666Күн бұрын

  Ji bhai

• 
  @gmabad041Күн бұрын

  @@mozarayush666 yarr jani mujay b problem hi doctor keh rahay issue zaida nai hai . Hut mujay relaxation nai ho raha

• 
  @mozarayush666Күн бұрын

  @gmabad041 ye wali exercise karre joh video mai hai usse better lagega

• 
  @gmabad041Күн бұрын

  @@mozarayush666 thek hai bhai

• 
  @devinholgnd21953 күн бұрын

  Bhai apka kiya mri or any scan hua for your back? Please reply. Because same condition with me but i ignore but now it's hurts my lower back

• 
  @mozarayush666Күн бұрын

  Koi nai brother recovery wali exercise karo you’ll feel better maine bhi yehi mistake ki

• 
  @sreenathcr50224 күн бұрын

  Dr Ryan peebles channel is best for back problem.. channel name is core balance training

• 
  @mozarayush666Күн бұрын

  Thanks ❤️💪🏻

• 
  @92PN4 күн бұрын

  After years im very happy to know that it can be healed naturally.. I've l4 l5 S1,tq for your love.

• 
  @mozarayush6664 күн бұрын

  Anytime brother ❤️

• 
  @MOHITKUMAR-bp4bt12 сағат бұрын

  Please help kaise recover kiya

• 
  @lokeshgejjala5084 күн бұрын

  Congratulations on 500 sub brother more to come fs💗🤌

• 
  @mozarayush6664 күн бұрын

  Haha yes bro we grow together 🗣️❤️

• 
  @yashverma77294 күн бұрын

  Facing the same problem from 1 year buddy😢

• 
  @mozarayush6664 күн бұрын

  Check out the recovery vidro

• 
  @imtiazahmed11854 күн бұрын

  bro mujhe iiye prblm hai 1 saal se upar ho gaya mera left pairo ma jyada pain ha right me kam. and glute me pain ha jiyada kiya karu bhai kuch bataw pls bhai plsss

• 
  @mozarayush6664 күн бұрын

  Yehi exercise karo brother you’ll feel better

• 
  @imtiazahmed11854 күн бұрын

  @@mozarayush666 bhai mane exercise b chor diya 1saal se upar and kam pe weight lifting krna padta ha but abhi nahi hora. 2 disk prblm ha mera

• 
  @ArunKumar-o4q4 күн бұрын

  Bhai app key disk bulge kesha sahi hui please video banao

• 
  @mozarayush6664 күн бұрын

  Hey bro uski video upload ki hai “recovery naam se”

• 
  @ArunKumar-o4q4 күн бұрын

  Bhai app key disk bulge kesha sahi hui please video banao

• 
  @ArunKumar-o4q4 күн бұрын

  Bhai app key disk bulge kesha sahi hui

• 
  @TarunSharma-zf6or5 күн бұрын

  Brother plz share ur experience in QI spine clinic many people suffer for disc issue and dont get perfect treatment so plz share ur experience taki logo ki help ho sake

• 
  @mozarayush6665 күн бұрын

  Hey bro so basically QI spine mai maine treatment nai li mere coach se baat huvi unaaai bass back extensions karne bola with proper form jiska video upload kiya hai And after that sabh pain gayeb recovered But coming to QI spine if you want to and have money then go for it unke pass equipment’s aache hai plus their doctors are very skilled too

• 
  @TarunSharma-zf6or5 күн бұрын

  Hello brother ab ap ka slip disc kesa hai

• 
  @mozarayush6665 күн бұрын

  Hey bro fully recovered

• 
  @omvibhandik41335 күн бұрын

  You have a good physic you should start going to gym

• 
  @mozarayush6665 күн бұрын

  Thanks bro will try it soon please suggest some workout and gym

• 
  @devinholgnd21955 күн бұрын

  Konsi app editing karte ho bro

• 
  @mozarayush6665 күн бұрын

  Final Cut Pro.

• 
  @anamsyed76275 күн бұрын

  super proud 🥺

• 
  @mozarayush6665 күн бұрын

  Best supporter

• 
  @Arpandesaivlogs5 күн бұрын

  Editing Op😮‍💨🔥

• 
  @mozarayush6665 күн бұрын

  Hahaha more to learn

• 
  @Arpandesaivlogs5 күн бұрын

  Lessgooooooo🔥

• 
  @mozarayush6665 күн бұрын

  Gang

• 
  @Aniket_Subodh6 күн бұрын

  Bhai jaise hamare pass yeah matchine nhi h to kaise recover kare jaldi ?? Mujhe yeah problem 1 year se h but yeah sahi nhi ho rhi 😢😢 pls reply..

• 
  @aryansubba3796 күн бұрын

  Back extension floor me karo

• 
  @Aniket_Subodh6 күн бұрын

  @@aryansubba379 sahi ho jaye g bro ??

• 
  @mozarayush6666 күн бұрын

  Yes bro main tho wahi haina apne ko apni lower back strengthening karni hai proper form ke sath even bed pe kisi ko boldho legs pe baith jaye and same karo or else easy Mai best hai floor pe whatever suits you

• 
  @Aniket_Subodh6 күн бұрын

  @@mozarayush666 bro maine kuch din pahale yahi kar rha tha apne se then suddenly back m bahut jyada problem badh gayi aab jaa ke chal paa rha hu ...

• 
  @aryansubba3796 күн бұрын

  @@Aniket_Subodh kiski ko bed me legs me baith ne ko kao and do the exercise in the video ....bed ke edge me bhi ho saktha he

• 
  @aryansubba3797 күн бұрын

  Bro how could you shoulder press 100 kg in February with slip disc on feb

• 
  @mozarayush6667 күн бұрын

  Ego lifting 💀 after that it got worse still regret it

• 
  @waelkarbelkar96458 күн бұрын

  🖤🖤🖤

• 
  @mozarayush6668 күн бұрын

  ❤️❤️

• 
  @saisuren64888 күн бұрын

  Can u please add English subtitles please

• 
  @mozarayush6668 күн бұрын

  Okay bro I’ll try

• 
  @mozarayush6668 күн бұрын

  But I think with the rating and error sound You’lll understand what to and what not and still if you have doubt lemme know

• 
  @saisuren64888 күн бұрын

  @@mozarayush666 yesterweek I had a disc buldge l5s1 when I was deadlifting So if u add English subtitles for workout and if u give details regarding ur rest and recovery information it will be great full 😊

• 
  @mozarayush6667 күн бұрын

  Omg bro take care I’ve upload a recovery video and what exercise to do and where to squeeze that will hlep

• 
  @saisuren64888 күн бұрын

  Thanks I had l5 s1 disc buldge 😢thanks for the information

• 
  @mozarayush6668 күн бұрын

  Anytime bro let me know if you need anything

• 
  @shadowftw33248 күн бұрын

  Bro i have pain only while standing stiffness and numbness on the lower back and i have done mri it shows L4 L5 S1

• 
  @mozarayush6668 күн бұрын

  Try strengthening exercises like I showed in my videos once you build it your pain will slowly get better

• 
  @92PN4 күн бұрын

  Same problem bro I'm suffering from the last four years.. don't know what to do

• 
  @gurkiratsingh71028 күн бұрын

  are you able to do leg exercises now ?

• 
  @mozarayush6668 күн бұрын

  Yes brother even uploaded a video on leg exercises after lower back injury

• 
  @irfankhan-jt8oh9 күн бұрын

  Bro plz plz plz plz plz...make vedio about streching and excercise which you did in your recovery fase

• 
  @mozarayush6668 күн бұрын

  Okay brother mostly I only did the exercise which I showed in his vidoe

• 
  @siddharthdudeja48869 күн бұрын

  Goodone...ill try this too..tnx and Goodluck

• 
  @mozarayush6668 күн бұрын

  Yes bro let me know how it feels

• 
  @bickey_thakuri9 күн бұрын

  7,8 mahine ho gaye as a cricket player bahut takleef hota hay kab recover hoga pata nahi

• 
  @mozarayush6668 күн бұрын

  Recovery ka video upload kiya hai voh try karo ek baar

• 
  @bhaskarg17339 күн бұрын

  Bro: L4 .L5 & L5 S1 problem bro please help ...

• 
  @mozarayush6668 күн бұрын

  Recovery video dekha?

• 
  @bhaskarg17338 күн бұрын

  Yes bro

• 
  @mozarayush6668 күн бұрын

  Send me your form of doing that exercise on Insta lemme check if everything is okay or not

• 
  @bhaskarg17338 күн бұрын

  Ok bro

• 
  @bhaskarg17338 күн бұрын

  Main problem L5 S1 bro.

• 
  @killershivam5929 күн бұрын

  Bhai recovery nahi kar paa raha hu

• 
  @mozarayush6668 күн бұрын

  Kya problems aarahi hai Kaha kaha kab kab pain?

• 
  @noblesse64739 күн бұрын

  Backpain cause of running any cure?

• 
  @mozarayush6669 күн бұрын

  I have uploaded a video on recovery do that exercise you’ll be good

• 
  @sahiltukrul56949 күн бұрын

  And physio chalu rakhna hai ya nhi ya only exercise

• 
  @mozarayush6669 күн бұрын

  Dhono kar sakte ho tum Dekho Dekho tumai kya work horaha hai Jaise mere liye ye exercise se hi fix hogaya and kaafi logo ka but tumai agar itna nai aaraha hai tho Dhono kar lo

• 
  @pranavbanerjee86259 күн бұрын

  Dude, did you end up getting your treatment done at Qi? If so, how was it? Do you recommend them?

• 
  @mozarayush6669 күн бұрын

  No bro I only followed the exercise which my coach gave and I was good but I would say if you have an option try QI spine as they are professional with their work and machines

• 
  @shadowftw33248 күн бұрын

  Qi spine kaha pe hai

• 
  @mozarayush6667 күн бұрын

  Google pe dekho nearest apne joh ho

• 
  @MOHITKUMAR-bp4bt16 сағат бұрын

  Please tell exercise or precaution or diet ​@@mozarayush666

• 
  @mayurchandwani3059 күн бұрын

  Ek bhar bhai chiropractic ko dekhao maybe wo thk karde

• 
  @mozarayush6669 күн бұрын

  Haha thank bro par hogaya mai recover even made a video on it

• 
  @vidi74709 күн бұрын

  brother QI spine is good ? cost? i need to visit for treatment in banglore

• 
  @mozarayush6669 күн бұрын

  Yes bro they are professional they charge abit too much for me they said 35,000rs

• 
  @vidi74709 күн бұрын

  @@mozarayush666 brother we have to pay money in one shot ?

• 
  @mozarayush6667 күн бұрын

  No no they do have instalment options

• 
  @shasha78089 күн бұрын

  Bro did you surgery for herniated disk? Or you done with exercise?

• 
  @mozarayush6669 күн бұрын

  Done with exercise

• 
  @sahiltukrul569410 күн бұрын

  Bhai apne konse medicines liye the

• 
  @mozarayush66610 күн бұрын

  No medicines only lower back strengthening exercises

• 
  @SagarYadav-sp1jc10 күн бұрын

  Watching while having dinner 🥰 dinner jyyda tha to watched it twice🥹

• 
  @mozarayush66610 күн бұрын

  Hahahah❤️ more content to come (thrice dekhne layal)

• 
  @humanbeing02210 күн бұрын

  Ye injury rona nikal deti hai mere to 2018 ko hua padhte samay . Aur abhi tak pain mein hoob

• 
  @mozarayush66610 күн бұрын

  Bro recovery video upload ki hai voh dekhlo ek baar

• 
  @AbhishekKumar-yu7oy10 күн бұрын

  Ya toh hindi me bol le ya english me totally..... Bakwas kyu aise karte ho........ Annoyed video.....

• 
  @mozarayush66610 күн бұрын

  Sorry bhai ab se only Hindi mai 💪🏻

• 
  @unknownhub691210 күн бұрын

  Can you share the mobility exercises that you are doing now for recovery ?

• 
  @mozarayush66610 күн бұрын

  Yes bro showed it in the latest recovery video

• 
  @unknownhub691210 күн бұрын

  @@mozarayush666 alright I will go check it Thanks 🙏

• 
  @mozarayush66610 күн бұрын

  Yes bro and even after that if you have any doubts let me know

• 
  @gmabad04111 күн бұрын

  How many month u recoved?

• 
  @aryansubba37910 күн бұрын

  3 months

• 
  @gmabad04110 күн бұрын

  @@aryansubba379 Thanx bro

• 
  @mozarayush66610 күн бұрын

  Yes

• 
  @siddharthdudeja488611 күн бұрын

  Bro I am facing the same issue from last 2years now..miss the gym too..but yeah let's not give up...have been trying so many docs but alas...no positive outcome yet..so let hope for the best and recover soon.. 👍🏻

• 
  @mozarayush66610 күн бұрын

  Yes bro even i recovered from it and even uploaded a video on how you can

• 
  @siddharthdudeja48869 күн бұрын

  @@mozarayush666 oh great, ill surley look into it..tnx and keep inspiring

• 
  @Allaboutfitness141211 күн бұрын

  Don't do gym I tried gym again and recovered my physique but when you will leave the gym you will feel more pain again

• 
  @mozarayush66610 күн бұрын

  Brother did you see my recovery video?