You're doing an amazing job of motivating, my friend!

one of your best video’s for sure!!🙌🏻

How are you now ?

This was sucha nice video man. I hope you recover soon and lets keeep grinding!!!! Cannot wait for the 50kg deadlift video 😭

I can relate to his story. Till march, I regularly used to play cricket and go to gym. Then while playing cricket I broke my finger, which led to sedentary lifestyle for 2 months. Suddenly, I realised that I am having lower back pain. I went to family physiotherapist and she did sessions for a week and I felt better. I was excited to play cricket again. Therefore, I did warm up excercises for 1 week and therapist suggested I can play again. After playing I felt sharp pain again and she told me this must be disc issue for sure. I thought now it is better to consult orthopaedic. I did and he asked to get MRI done. Result was that I have disc bulge in l3-l4,l4-l5,l5-s1. Doctor said in science there is no treatment for this and it heals on its own with time. I just need to take care of postures. For now I cannot play and go to gym for 2-3 months. Looking forward to being fit again.

@mozarayush666

15 күн бұрын

that's so painful for an athlete hope you recover and heal soon so that we get back to our grind

@shadowftw3324

10 күн бұрын

How are now bro ?

Love u bro ❤

Thanx bhai

@mozarayush666

Ай бұрын

Anytime bro 💪

Bro I am facing the same issue from last 2years now..miss the gym too..but yeah let's not give up...have been trying so many docs but alas...no positive outcome yet..so let hope for the best and recover soon.. 👍🏻

@mozarayush666

12 күн бұрын

Yes bro even i recovered from it and even uploaded a video on how you can

@siddharthdudeja4886

11 күн бұрын

@@mozarayush666 oh great, ill surley look into it..tnx and keep inspiring

I am going through the same L5S1 disc bulge man this shit is so frustrating and being an athlete its like a trauma to just sit and wait for the recovery it has been 6weeks of rest and rehab now some pain is reduced but still some pain is still there man just hope this ends within next two weeks so that i can join gym again😞😞

@MrDarre86

19 күн бұрын

start taking boswallic acid (boswellia serrata) combined with proteolytic enzymes it did wonders for my L5 S1 herniated disc

@army..11

15 күн бұрын

Mujhe L5s1 me problem h kya kr skta hu ​@@MrDarre86

@mozarayush666

15 күн бұрын

hey bro did you check out my recovery video hope it helps

@ShreyaSharma-gg2vs

7 күн бұрын

I am suffering from same thing since 8 months now 😢

@army..11

7 күн бұрын

@@ShreyaSharma-gg2vs mri me kya aaya

Can you share the mobility exercises that you are doing now for recovery ?

@mozarayush666

12 күн бұрын

Yes bro showed it in the latest recovery video

@unknownhub6912

12 күн бұрын

@@mozarayush666 alright I will go check it Thanks 🙏

@mozarayush666

12 күн бұрын

Yes bro and even after that if you have any doubts let me know

The same issue for me and can relate this

@mozarayush666

15 күн бұрын

how's your recovery ?

@bazilmk9213

14 күн бұрын

@@mozarayush666pain gone but still numbness in the right leg

Wish I understood the language but still praying for your recovery.

@mozarayush666

15 күн бұрын

hey bro I recovered thank you so much

Bounce jaake front flip maarega kya bro

Bro… still u have slight lower back pain? Can we go gym after L5 s1 disc bulge?

@mozarayush666

26 күн бұрын

Yes bro and do lower back strengthening exercises at gym take it very slowly

Hi where you went for treatment

@mozarayush666

Ай бұрын

I went to QI spine they asked 36k

@singhrahul4146

Ай бұрын

Are u okay now...?​@@mozarayush666

Thanks a lot bro for this inspiring video. Was yours a herniated or bulging disc?

@mozarayush666

Ай бұрын

Ye raaz bhi uske sath chala Gaya

Its been 2 years And I am still suffering and very depressed

@mozarayush666

12 күн бұрын

It will get better brother don’t worry

Same thing happened to me 😭 i have disc bulge and it's been more than 1 month now taking physiotherapy sessions hope it gets recover soon. I was horrified too when i got know about disc bulge and it never going to back normal ever 😢 I'm on full bedrest now .

@mozarayush666

Ай бұрын

Brother I was told the same don’t worry it will recover soon and feel as if you were never injured

@mozarayush666

Ай бұрын

Just take rest and do these exercises you’ll get better very soon

@amansrivastava9785

Ай бұрын

@@mozarayush666 Thankyou 🙏🏻

@sumitpaliwal9010

Ай бұрын

How are you now brother physiotherapy se improvement hua??

@amansrivastava9785

Ай бұрын

@@sumitpaliwal9010 abhi to chal rhi h bhai therapy, kchh khaas improvement nhi hua h abhi

big fan 😍😍😍😍😍😍😍😍

Bhai apka kiya mri or any scan hua for your back? Please reply. Because same condition with me but i ignore but now it's hurts my lower back

@mozarayush666

3 күн бұрын

Koi nai brother recovery wali exercise karo you’ll feel better maine bhi yehi mistake ki

I had same problem went to a minimal surgery

@mozarayush666

15 күн бұрын

fully recovered ?

@TarunSinghphotography

14 күн бұрын

Yes all well till now

@MOHITKUMAR-bp4bt

2 күн бұрын

Kaha se karvai

Bench press also you are doing bro??

@mozarayush666

4 күн бұрын

Yes bro but with core tight

Facing the same problem from 1 year buddy😢

@mozarayush666

6 күн бұрын

Check out the recovery vidro

Same problem Bhai

@mozarayush666

Ай бұрын

No worries bro it’s very common I recovered from it and you will too

hey ayush! great to see your outlook about the injury. I am also been diagnosed with L4-L5 disc bulge. Whats your situation now? And would you mind sharing your MRI report in instagram or yt community tab

@arpitraj7400

3 ай бұрын

I also got L4-L5-S1

@bijendrasinghrathore3758

3 ай бұрын

What's your situation right bro. I also suffering from back pain last 1 month. Please reply bro

@blume0f

3 ай бұрын

@@bijendrasinghrathore3758 its okay mostly but if i sit for more than 30 min it pains me

@bijendrasinghrathore3758

3 ай бұрын

@@blume0f which exercise would you do and how you can pain free

@blume0f

3 ай бұрын

@@bijendrasinghrathore3758 mcgill BIG 3

Same brother 😢😢

@harish5466

Ай бұрын

You have pain in legs or lower back bro?

@harish5466

Ай бұрын

You have pain legs or lower back bro?

@mozarayush666

15 күн бұрын

how's your condition now bro

Backpain cause of running any cure?

@mozarayush666

11 күн бұрын

I have uploaded a video on recovery do that exercise you’ll be good

Bhai muje 3 saal se hai surgery bhi krva chuka but still getting same pain L4 l5 disc bulge

@mozarayush666

Ай бұрын

Check out the new video and text me

How to contact with you brother

@mozarayush666

Ай бұрын

Dm bro “@moz6r” at Instagram with text-“slip disc”

very inspiring journey bro can you please tell me more about how to heal on insta as i am also suffer from this problem too?

@mozarayush666

Ай бұрын

Yes bro dm “slip disc” also uploaded new bideo

@mozarayush666

Ай бұрын

Yes bro dm “ slip disc” and also check out the new video

@harish5466

24 күн бұрын

Have you healed bro?

1Day ka kya price he bhai

@mozarayush666

3 ай бұрын

700rs per session

Hi bro have you healed completely? How long it took for you to heal? Please reply

@mozarayush666

Ай бұрын

3 months bro

@harish5466

Ай бұрын

@@mozarayush666 thanks for the reply brother

@mozarayush666

Ай бұрын

@@harish5466 don’t worry with right knowledge you can recovery very fast

@MOHITKUMAR-bp4bt

2 күн бұрын

Please batao kaise thik hoga , ​@@mozarayush666

7,8 mahine ho gaye as a cricket player bahut takleef hota hay kab recover hoga pata nahi

@mozarayush666

10 күн бұрын

Recovery ka video upload kiya hai voh try karo ek baar

brother QI spine is good ? cost? i need to visit for treatment in banglore

@mozarayush666

11 күн бұрын

Yes bro they are professional they charge abit too much for me they said 35,000rs

@vidi7470

11 күн бұрын

@@mozarayush666 brother we have to pay money in one shot ?

@mozarayush666

9 күн бұрын

No no they do have instalment options

Hey Ayush , I’m Manisha ( yoga instructor) I’ve developed L4-L5, L5-S1 disc buldge - I’m taking rest for almost 8 weeks now ….. it’s still the same, can you please give me some tips how to recover? ….. should I go to physio ? Or just do some stretching???

@mozarayush666

Ай бұрын

Hello See basically to recover from this you have to strengthen your core and lower back muscles I have the best exercises in my recent video But there is a home version of it too Type “back extensions at home” You’ll find the video do that exercise and you’ll slowly feel better and pain being reduced if you still feel pain then no signs of recovery you should visit a doctor

@jamiekhokhar8705

16 күн бұрын

you have to avoid the wrong exercises, read the back mechanic by Dr Stuart mcGill

@manishaakkala6646

16 күн бұрын

@@mozarayush666 ill follow that …. Can you tell me the name of that particular video ?

@mozarayush666

14 күн бұрын

Yes it’s on my channel itself “recovery”

Ye injury rona nikal deti hai mere to 2018 ko hua padhte samay . Aur abhi tak pain mein hoob

@mozarayush666

12 күн бұрын

Bro recovery video upload ki hai voh dekhlo ek baar

Bhai yr same problem me mai bhi fasa hu 5 month ho gye bhai avi v sahi tarike se thik ni hua 20 din physo kaara liya 5 7 doc ko dikhwa liya ..apko ky bola bhai doc kitte din ka time diya hai thik hone k lea ..?

@mozarayush666

Ай бұрын

Mere coach the jinaai ye problem huva tha he helped me and unnai bataya kya kese karna hai new video upload ki hai usmai dekhlo

Going through a similar thing with my disc as well. In my case it's disc bulge.. but similar only

@mozarayush666

Ай бұрын

Don’t worry bro it’ll recover soon

@gurdevsingh-eg7hb

21 күн бұрын

@harshitjain7168 how are you now?

How is your back now bro??

@mozarayush666

6 сағат бұрын

Better bro

@ajthakur4016

6 сағат бұрын

@@mozarayush666 how many days after u started going gym

same bro mujevi hogya injury band over row me spine me,,,,

@mozarayush666

15 күн бұрын

crazy exercise bro many people got injury by that

I am very depressed brother my dead was 200 bench 130 and squat 150 not I can lift a pillow from ground it's been 2 years and I am very depressed

@mozarayush666

12 күн бұрын

I know bro I am recovered now but will not try heavy deadlift or squat to risk all of it again

Bro did u visited QI SPINE do they help In recovery process I visited they asked me 28 k But they said thats muscle problem we will point out the week muscle and work on that

@mozarayush666

Ай бұрын

Yes bro they are professional with their work but I think they charge a lot

@acbc6787

Ай бұрын

bhaiya isme physiotherapist sahi rehta ya chiropractic And mere L3 L4 and L5 S1 mein near 9.1 aaya Aur ek physiotherapist ne bola mein kabhi bhi. Heavy weight nhi lgga paungaa... Lgaa paunga ya nhi? 😭 Meri age abhi 25 h

@syedsayeed1254

Ай бұрын

Bro physiotherapy is just for pain relief Chiropractic is if ur spine has compression then will adjust at by there technical

I got same injury as you bro 🥺

@mozarayush666

13 күн бұрын

how's your recovery going?

@hemanthgoud7948

13 күн бұрын

@@mozarayush666 right now its ok but i need to recover some more

People will put their life on the line to say that you can only hurt if your form is bad…. Regardless of form, not even in a lift, just holding weights in your arms while standing, or putting weights on your shoulders, is compressing the hell out of the entire spine… this is why older people sometimes have back problems, it’s not because their form was so horrible, but because they are prone to disc injury and the gravity on earth is strong enough to cause degeneration over time… all these gym bros who swear up and down that they can’t get hurt are in for a rude awakening as they age.

@mozarayush666

14 күн бұрын

Learned it the hard way

@greg9069

14 күн бұрын

@@mozarayush666me too, except I had a laminectomy from L4-S1 in 2022 and I’ve never been the same, I could still lift and be strong , though it was painful… but now after the surgery its much much harder to do everything and it hurts worse.

Disc bulge & herniated disc is same?

@harshitjain7168

2 ай бұрын

Disc bulge is the disc slightly coming out like a patty coming out of 2 buns. Disc herniation is when that disc also kind of pops and spreads sort of like a chewing gum when it pops on your mouth after you blow it.

@venubalireddy2672

2 ай бұрын

Which one is serious & problematic?

@The-Monotheist

2 ай бұрын

​@@venubalireddy2672herniation is more serious , will take more time to heal provided you follow precautions.

@venubalireddy2672

2 ай бұрын

M having disc bulge L5 s1….. what should I do that not make it worse?

@The-Monotheist

2 ай бұрын

@@venubalireddy2672 depends on how it happened.

What is your situation right now brother i am also suffering from this pain my happy life is over now

@mozarayush666

2 ай бұрын

Brother do not worry I am here I use to feel the same way trust me was depressed for a very long time but am so so better now and will get ever better Dm me on my insta @moz6r tell me more about your condition

@SandeepSingh-xi8jo

2 ай бұрын

@@mozarayush666 check it brother my idy is @sandeep sran

@shafayathcp2619

2 ай бұрын

Me also bro my disc extrusion in l5 S1 my happy life ended February 25th

@gurdevsingh-eg7hb

2 ай бұрын

​@@SandeepSingh-xi8jo veere kithon ho tusi

@subhamsaha144

2 ай бұрын

Same brother, i also get depressed for slip disk, life become hell naw please help me 😭

Bhai mujje herniated slip disc ho gaya severe abhi tk 3 year ho gya recovet nhi huva proper

@mozarayush666

15 күн бұрын

meri recovery wali video Dekho hope it helps

Any Update on your back pain bro??

@mozarayush666

14 күн бұрын

Recovered bro

Bhai thik huaa kya drd

@mozarayush666

15 күн бұрын

yes brother

Mera v kuchh esa hi hai bhai.Kal jaa rha hoon dctr ke pass..Aake batata hoon

@mozarayush666

26 күн бұрын

Okay bro give me updates all the best let’s hope nothing serious

Bro ye janna tha ap kitne days mai curable hue ho hum gym jayenge to humko kaunsi exercise kerni chaiye aur kaunse exercise se bachna chaiye ispe plz video banaiye and what's your Ints ID plz desribe each and every thing regarding to Disc bro we are eagerly waiting to know your curable story in your next video

@mozarayush666

Ай бұрын

no need to wait bro text me on @moz6r Insta I'll clear all your doubts

May ALLAH bless you, mughe same problem hue h 20 days phle, now I m in bed rest, and I m 2 month pregnant, bht Jada pareshan hu what can I do...?

@sammaparween1279

Ай бұрын

Pray for me

@mozarayush666

Ай бұрын

Mam I really appreciate you asking me as you are blessed with a baby I could highly recommend you vist a proper spine doctor who could help you professionally I pray that recover from this very soon

Never thought I lie down on a bed with bulging discs caused due to deadlifts and see this video😅😅😂😂… Missing Gym

@mozarayush666

Ай бұрын

Hey bro don’t loose hope dm me “slip disc” on Instagram @moz6r I’ll help you as much as I can

@mozarayush666

Ай бұрын

Don’t worry it does get better and we’ll get back to gym soon

@harish5466

24 күн бұрын

How are you bro now?

@gullapalliakhil7724

24 күн бұрын

@@harish5466 Recovering bro, Getting my physio sessions done.

Muje bhi huwa he ye problem bhot dard hota hai bhai 😢

@harish5466

Ай бұрын

You have pain in lower back or legs bro?

@mozarayush666

15 күн бұрын

been there bro hope you recover soon

Bhai ji Kuch aaram huaa fir abhi aapko .... Mai khud 3 mahine se Bed rest pe hun yaar

@mozarayush666

15 күн бұрын

yes bro kese kya sabh kuch recovery video dala hai

My son bounced so hard he got a herniated disc.....

Ek bhar bhai chiropractic ko dekhao maybe wo thk karde

@mozarayush666

11 күн бұрын

Haha thank bro par hogaya mai recover even made a video on it

Don't do gym I tried gym again and recovered my physique but when you will leave the gym you will feel more pain again

@mozarayush666

12 күн бұрын

Brother did you see my recovery video?

Mujhe 2012 me L4L5S1 disk slip hui thi bich bich m 3 bar hui hai or main thik ho jata hu desi dwai se bhi thik ho jati hai kr set ho jati hai darne ki jarurt nhi hai agr kisi ko dawai chahiye ya set krwani ho to bta dene me address dedunga

@Medicos78

Ай бұрын

Addres

@farmanaalam9868

Ай бұрын

@@Medicos78 humare yaha se 40 km dur k gaon hai waha set kr deta hai wo disk

arey mozar tu BOUNCE aaya tha kya hmmmmm

Bhai hindi bol yaa angreji bol le

@mozarayush666

Ай бұрын

Joh tu bole voh bhai 💪

@Rocky-rf3fe

Ай бұрын

@@mozarayush666 bhai Hindi thik rhegi angreji ni aati

Ya toh hindi me bol le ya english me totally..... Bakwas kyu aise karte ho........ Annoyed video.....

@mozarayush666

12 күн бұрын

Sorry bhai ab se only Hindi mai 💪🏻

Mera B aisa masla h bhai send me ur number I'll contact u bro

@mozarayush666

Ай бұрын

Hey bro dm me @moz6r “slip disc”