You're doing an amazing job of motivating, my friend!

I am going through the same L5S1 disc bulge man this shit is so frustrating and being an athlete its like a trauma to just sit and wait for the recovery it has been 6weeks of rest and rehab now some pain is reduced but still some pain is still there man just hope this ends within next two weeks so that i can join gym again😞😞

Wish I understood the language but still praying for your recovery.

This was sucha nice video man. I hope you recover soon and lets keeep grinding!!!! Cannot wait for the 50kg deadlift video 😭

one of your best video’s for sure!!🙌🏻

Love u bro ❤

Thanx bhai

@mozarayush666

27 күн бұрын

Anytime bro 💪

Any Update on your back pain bro??

Thanks a lot bro for this inspiring video. Was yours a herniated or bulging disc?

@mozarayush666

19 күн бұрын

Ye raaz bhi uske sath chala Gaya

How are you now ?

Hey Ayush , I’m Manisha ( yoga instructor) I’ve developed L4-L5, L5-S1 disc buldge - I’m taking rest for almost 8 weeks now ….. it’s still the same, can you please give me some tips how to recover? ….. should I go to physio ? Or just do some stretching???

@mozarayush666

19 күн бұрын

Hello See basically to recover from this you have to strengthen your core and lower back muscles I have the best exercises in my recent video But there is a home version of it too Type “back extensions at home” You’ll find the video do that exercise and you’ll slowly feel better and pain being reduced if you still feel pain then no signs of recovery you should visit a doctor

Same thing happened to me 😭 i have disc bulge and it's been more than 1 month now taking physiotherapy sessions hope it gets recover soon. I was horrified too when i got know about disc bulge and it never going to back normal ever 😢 I'm on full bedrest now .

@mozarayush666

Ай бұрын

Brother I was told the same don’t worry it will recover soon and feel as if you were never injured

@mozarayush666

Ай бұрын

Just take rest and do these exercises you’ll get better very soon

@amansrivastava9785

29 күн бұрын

@@mozarayush666 Thankyou 🙏🏻

@sumitpaliwal9010

24 күн бұрын

How are you now brother physiotherapy se improvement hua??

@amansrivastava9785

24 күн бұрын

@@sumitpaliwal9010 abhi to chal rhi h bhai therapy, kchh khaas improvement nhi hua h abhi

Bhai ji Kuch aaram huaa fir abhi aapko .... Mai khud 3 mahine se Bed rest pe hun yaar

big fan 😍😍😍😍😍😍😍😍

Bro… still u have slight lower back pain? Can we go gym after L5 s1 disc bulge?

@mozarayush666

5 күн бұрын

Yes bro and do lower back strengthening exercises at gym take it very slowly

hey ayush! great to see your outlook about the injury. I am also been diagnosed with L4-L5 disc bulge. Whats your situation now? And would you mind sharing your MRI report in instagram or yt community tab

@arpitraj7400

3 ай бұрын

I also got L4-L5-S1

@bijendrasinghrathore3758

2 ай бұрын

What's your situation right bro. I also suffering from back pain last 1 month. Please reply bro

@blume0f

2 ай бұрын

@@bijendrasinghrathore3758 its okay mostly but if i sit for more than 30 min it pains me

@bijendrasinghrathore3758

2 ай бұрын

@@blume0f which exercise would you do and how you can pain free

@blume0f

2 ай бұрын

@@bijendrasinghrathore3758 mcgill BIG 3

Bhai muje 3 saal se hai surgery bhi krva chuka but still getting same pain L4 l5 disc bulge

@mozarayush666

Ай бұрын

Check out the new video and text me

Hi bro have you healed completely? How long it took for you to heal? Please reply

@mozarayush666

Ай бұрын

3 months bro

@harish5466

Ай бұрын

@@mozarayush666 thanks for the reply brother

@mozarayush666

Ай бұрын

@@harish5466 don’t worry with right knowledge you can recovery very fast

Same brother 😢😢

@harish5466

15 күн бұрын

You have pain in legs or lower back bro?

@harish5466

15 күн бұрын

You have pain legs or lower back bro?

Bounce jaake front flip maarega kya bro

Hi where you went for treatment

@mozarayush666

27 күн бұрын

I went to QI spine they asked 36k

@singhrahul4146

21 күн бұрын

Are u okay now...?​@@mozarayush666

very inspiring journey bro can you please tell me more about how to heal on insta as i am also suffer from this problem too?

@mozarayush666

Ай бұрын

Yes bro dm “slip disc” also uploaded new bideo

@mozarayush666

Ай бұрын

Yes bro dm “ slip disc” and also check out the new video

@harish5466

4 күн бұрын

Have you healed bro?

Muje bhi huwa he ye problem bhot dard hota hai bhai 😢

@harish5466

15 күн бұрын

You have pain in lower back or legs bro?

Bhai yr same problem me mai bhi fasa hu 5 month ho gye bhai avi v sahi tarike se thik ni hua 20 din physo kaara liya 5 7 doc ko dikhwa liya ..apko ky bola bhai doc kitte din ka time diya hai thik hone k lea ..?

@mozarayush666

Ай бұрын

Mere coach the jinaai ye problem huva tha he helped me and unnai bataya kya kese karna hai new video upload ki hai usmai dekhlo

1Day ka kya price he bhai

@mozarayush666

3 ай бұрын

700rs per session

Never thought I lie down on a bed with bulging discs caused due to deadlifts and see this video😅😅😂😂… Missing Gym

@mozarayush666

10 күн бұрын

Hey bro don’t loose hope dm me “slip disc” on Instagram @moz6r I’ll help you as much as I can

@mozarayush666

10 күн бұрын

Don’t worry it does get better and we’ll get back to gym soon

@harish5466

4 күн бұрын

How are you bro now?

@gullapalliakhil7724

4 күн бұрын

@@harish5466 Recovering bro, Getting my physio sessions done.

Same problem Bhai

@mozarayush666

19 күн бұрын

No worries bro it’s very common I recovered from it and you will too

Going through a similar thing with my disc as well. In my case it's disc bulge.. but similar only

@mozarayush666

Ай бұрын

Don’t worry bro it’ll recover soon

@gurdevsingh-eg7hb

3 сағат бұрын

@harshitjain7168 how are you now?

Bro ye janna tha ap kitne days mai curable hue ho hum gym jayenge to humko kaunsi exercise kerni chaiye aur kaunse exercise se bachna chaiye ispe plz video banaiye and what's your Ints ID plz desribe each and every thing regarding to Disc bro we are eagerly waiting to know your curable story in your next video

@mozarayush666

26 күн бұрын

no need to wait bro text me on @moz6r Insta I'll clear all your doubts

How to contact with you brother

@mozarayush666

19 күн бұрын

Dm bro “@moz6r” at Instagram with text-“slip disc”

What is your situation right now brother i am also suffering from this pain my happy life is over now

@mozarayush666

Ай бұрын

Brother do not worry I am here I use to feel the same way trust me was depressed for a very long time but am so so better now and will get ever better Dm me on my insta @moz6r tell me more about your condition

@SandeepSingh-xi8jo

Ай бұрын

@@mozarayush666 check it brother my idy is @sandeep sran

@shafayathcp2619

Ай бұрын

Me also bro my disc extrusion in l5 S1 my happy life ended February 25th

@gurdevsingh-eg7hb

Ай бұрын

​@@SandeepSingh-xi8jo veere kithon ho tusi

@subhamsaha144

Ай бұрын

Same brother, i also get depressed for slip disk, life become hell naw please help me 😭

Bro did u visited QI SPINE do they help In recovery process I visited they asked me 28 k But they said thats muscle problem we will point out the week muscle and work on that

@mozarayush666

25 күн бұрын

Yes bro they are professional with their work but I think they charge a lot

@acbc6787

24 күн бұрын

bhaiya isme physiotherapist sahi rehta ya chiropractic And mere L3 L4 and L5 S1 mein near 9.1 aaya Aur ek physiotherapist ne bola mein kabhi bhi. Heavy weight nhi lgga paungaa... Lgaa paunga ya nhi? 😭 Meri age abhi 25 h

@syedsayeed1254

9 күн бұрын

Bro physiotherapy is just for pain relief Chiropractic is if ur spine has compression then will adjust at by there technical

Mera v kuchh esa hi hai bhai.Kal jaa rha hoon dctr ke pass..Aake batata hoon

@mozarayush666

5 күн бұрын

Okay bro give me updates all the best let’s hope nothing serious

May ALLAH bless you, mughe same problem hue h 20 days phle, now I m in bed rest, and I m 2 month pregnant, bht Jada pareshan hu what can I do...?

@sammaparween1279

23 күн бұрын

Pray for me

@mozarayush666

19 күн бұрын

Mam I really appreciate you asking me as you are blessed with a baby I could highly recommend you vist a proper spine doctor who could help you professionally I pray that recover from this very soon

Mujhe 2012 me L4L5S1 disk slip hui thi bich bich m 3 bar hui hai or main thik ho jata hu desi dwai se bhi thik ho jati hai kr set ho jati hai darne ki jarurt nhi hai agr kisi ko dawai chahiye ya set krwani ho to bta dene me address dedunga

@Medicos78

18 күн бұрын

Addres

@farmanaalam9868

18 күн бұрын

@@Medicos78 humare yaha se 40 km dur k gaon hai waha set kr deta hai wo disk

Disc bulge & herniated disc is same?

@harshitjain7168

Ай бұрын

Disc bulge is the disc slightly coming out like a patty coming out of 2 buns. Disc herniation is when that disc also kind of pops and spreads sort of like a chewing gum when it pops on your mouth after you blow it.

@venubalireddy2672

Ай бұрын

Which one is serious & problematic?

@The-Monotheist

Ай бұрын

​@@venubalireddy2672herniation is more serious , will take more time to heal provided you follow precautions.

@venubalireddy2672

Ай бұрын

M having disc bulge L5 s1….. what should I do that not make it worse?

@The-Monotheist

Ай бұрын

@@venubalireddy2672 depends on how it happened.

My son bounced so hard he got a herniated disc.....

arey mozar tu BOUNCE aaya tha kya hmmmmm

Bhai hindi bol yaa angreji bol le

@mozarayush666

27 күн бұрын

Joh tu bole voh bhai 💪

Mera B aisa masla h bhai send me ur number I'll contact u bro

@mozarayush666

19 күн бұрын

Hey bro dm me @moz6r “slip disc”