Пікірлер

• 
  @victorredbluff280819 сағат бұрын

  Hey lady , to sell your stupid recipes don’t disgrace other items I have not yet. In my 73 years heard of anyone getting cancer with chocolate

• 
  @Lethah2 күн бұрын

  Same old foods - salmon, beans, apples.. i add cruciferous greens including kale, broccoli, all vegetables, sauerkraut, lemon, green tea, puErh tea, garlic, onion, kitchen spices, seaweeds, these tone metabolism and help balance blood sugar. The liver makes cholesterol which we need for our brain,memory, thinking … so eat foods that protect the liver and blood sugar balance to avoid diabetes, heart trouble, kidney disease

• 
  @Diabeteshelperus2 күн бұрын

  thank you very much!

• 
  @Zonyafoco2 күн бұрын

  You're welcome!

• 
  @JemesReda3 күн бұрын

  Merci beaucoups, very informative

• 
  @Zonyafoco3 күн бұрын

  Thank You!

• 
  @Ramona11643 күн бұрын

  Thank you 🙋🏾‍♀️👏🏾👏🏾👏🏾👏🏾👏🏾🌹

• 
  @Zonyafoco3 күн бұрын

  You are so welcome

• 
  @inspired-gz7vc4 күн бұрын

  I love beans, but I’m not supposed to eat them because I have IBS. So what do I do?????

• 
  @olappuuaptsxud5 күн бұрын

  This is an informative video. Thank you so much

• 
  @Zonyafoco3 күн бұрын

  You are so welcome!

• 
  @LinhHa-sd4zf5 күн бұрын

  You popped up on my IPAD, not only you are beautiful, you’re also funny, sense of humor too. Is can beans count?

• 
  @Zonyafoco3 күн бұрын

  Thank You!

• 
  @Eadwine96 күн бұрын

  apples! love them....with peanut butter! I love yogurt with berries, walnuts and a drizzle of maple syrup, apples would be a nice addition! with cinnamon!

• 
  @Zonyafoco6 күн бұрын

  Sounds good

• 
  @Eadwine96 күн бұрын

  hummus makes a great veggie dip or a veggie wrap spread and its made form garbanzos....but it often has bad oils if you buy the ready made from the store....super easy to make and use olive oil....my fav!

• 
  @stephanieconlow209410 күн бұрын

  i want to thank you sooo... much! I'm putting a gold star on my forehead,:) After watching your charming , simply and perfectly informative video, I made yoiur 3 bean salad and am, as I type, finishing off my salmon patty.. The apple is front and center in my frig and is intended to go with my next meal. AND Your sincerity is palpable!!!

• 
  @XSD.1.10 күн бұрын

  Are those cherries frozen ones?

• 
  @Zonyafoco10 күн бұрын

  yes

• 
  @shreenlotus490411 күн бұрын

  Can banana and jack fruits help as well

• 
  @lizadoliddle12 күн бұрын

  That smoothie seems like a lot of carbs.

• 
  @Bodhisattvaintraining12 күн бұрын

  Honey is sugar so I don’t like using it in the dressing.

• 
  @cassandrasalazar909212 күн бұрын

  When you put fruit in a blender for a smoothie just know it has four times the sugar in it! ❤️

• 
  @tatyanarybakova541113 күн бұрын

  Hi Zonya, you are amazing. Thank you very much.

• 
  @ZonyafocoКүн бұрын

  Thank you so much!

• 
  @creatiffy14 күн бұрын

  I am of to get salmon snd mixed beans for tonight .Thanks so much from Ireland

• 
  @1HOLALINDA14 күн бұрын

  Sonya, I watched your show today. You are funny and soo informative. You go even further and showed me, yes me, a New Yorker Italian Lady that I CAN relearn to cook and make better choices. TY❤

• 
  @Gordon-xb6vk14 күн бұрын

  when using salt, would it not be better to use semi-salt to cut the sodium

• 
  @gailbreeden128715 күн бұрын

  My name is Gail Breeden and I want to thank you. Yes I am going to use your recipes to help me fight 2 diabetes

• 
  @joybrunkhorst.c.765317 күн бұрын

  Ive been eatting lental bean soup

• 
  @joybrunkhorst.c.765317 күн бұрын

  I love this ur amazing

• 
  @Zonyafoco16 күн бұрын

  Thank You!

• 
  @leonasunseri40818 күн бұрын

  My doctor just told me I have elevated Cholesterol. I will not take medication. I just found your site. I know I can do this with change of food and habits. I want to get your 3 Maine change

• 
  @Zonyafoco15 күн бұрын

  You got this!

• 
  @juanitawhite156118 күн бұрын

  What if you do not like beans of any kind??

• 
  @vongreaseyvanna76420 күн бұрын

  Thank you for sharing!

• 
  @Zonyafoco19 күн бұрын

  welcome

• 
  @lucindavenegas260820 күн бұрын

  Dont really like salmon i eat fish some times but i like beans and apples nuts fruit and veggatables and i do walk to and i just made your 3 beans salad i used dryed basil because my store was out of the fresh basil but it taate so good thank you for sharing this with me ❤

• 
  @lucindavenegas260820 күн бұрын

  3 bean salad is good to help with high cholsterol too?

• 
  @user-zw9dm4jo5x21 күн бұрын

  Good advice.Thank You. I enjoyed😂

• 
  @pattibradshaw618923 күн бұрын

  Recipes

• 
  @FelicianoMalonzo24 күн бұрын

  Thank u very much.for the menu..for how to remove my high cholesterol God bless ur channel.

• 
  @Zonyafoco22 күн бұрын

  You are welcome 😊

• 
  @ArmorOfFaith24 күн бұрын

  I want to like fish, but I can't stand the fishy flavor of them lol I am trying to learn how to cook slowly though, but sadly I cannot afford fish as I am only on foodstamps so I have to figure out what to do.

• 
  @phylliscaporino216624 күн бұрын

  What can u do if u dont cook disabled what can u do if u order out a lot what can u eat

• 
  @ifeyinwaodinukaeze988324 күн бұрын

  I am new to your channel, i have just seen your helpful information, i am watching from Lagos Nigeria West Africa

• 
  @Zonyafoco22 күн бұрын

  welcome!

• 
  @vivienclark665326 күн бұрын

  My husband has kidney problems and told to keep his potassium down how can he keep his cholesteral level down without beans

• 
  @jenniferlewis85026 күн бұрын

  I really enjoy this video will be definitely trying out these recipes.

• 
  @Zonyafoco16 күн бұрын

  YAY!

• 
  @MsLadyP427 күн бұрын

  I consume Ceylon cinnamon everyday in my mushroom coffee.

• 
  @Zonyafoco22 күн бұрын

  awesome!

• 
  @trecaesar982028 күн бұрын

  Your truly blessing angel 😇

• 
  @Zonyafoco22 күн бұрын

  thank you!

• 
  @anne-cj3rf28 күн бұрын

  Is green beans ok

• 
  @Zonyafoco28 күн бұрын

  yes

• 
  @BhekiMbanda-lv6jy29 күн бұрын

  Im from south Africa 1500mg sodium equals to how many teaspoons

• 
  @BhekiMbanda-lv6jy29 күн бұрын

  1500 equals to how teaspoons?

• 
  @ElizabethGalarza129 күн бұрын

  I made the apple salad, and it is delicious! My problem is that I don't eat the 1gr of protein per kg of body weight and it is very hard to do it since I don't really like meat or poultry, the bean recipes help a lot. Thank you!

• 
  @fixitright9709Ай бұрын

  If you're worried about Caladium there's a whole lot of it in the soil and it's in a lot of the food we eat

• 
  @dorcasdoro1807Ай бұрын

  Thank you God bless you for all you do.

• 
  @ZonyafocoАй бұрын

  You are so welcome!

• 
  @easyexcercises6016Ай бұрын

  Love your style of coveying such important information

• 
  @ZonyafocoАй бұрын

  So nice of you

• 
  @gerigowers8318Ай бұрын

  Is the same sodium content apply to homemade bread or homemade sourdough bread?

• 
  @angelawilliams9912Ай бұрын

  I make my own coleslaw with red cabbage never thought of adding to my fruit smoothie. Thanks. Great recipe. I gave up meat, chocolate, cakes, biscuits for 6 weeks Lent. My gut improved. My LDL is 7 should be 5 was 6. So going to add beans to replace meat. I do mean Quorn chilli with pepper and red kidney beans. Going to make your 3 bean salads I love them. Great info

• 
  @ZonyafocoАй бұрын

  Sounds great!

• 
  @margaretsarben9682Ай бұрын

  Those statins have somuch side effects.GOD is d healer.Some doctors are evils and put somuch fears on people

• 
  @SandySkinner-gq8crАй бұрын

  Very, very helpful! Thank you

• 
  @ZonyafocoАй бұрын

  You're welcome!

• 
  @elbaperez103Ай бұрын

  you are Great. I love your style & advise

• 
  @ZonyafocoАй бұрын

  So nice of you

• 
  @patriciasankey4103Ай бұрын

  There’s a loma linda doctor on you tube who says that beans aren’t good for us. I don’t know how this can be. I eat them a lot and think they’re healthy

• 
  @ZonyafocoАй бұрын

  Hi Pat, Yes they are incredibly healthy.