Пікірлер

• 
  @hans64225 күн бұрын

  Total bs

• 
  @Juandamora1514 күн бұрын

  Powerful !

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  @chrysanthemum306522 күн бұрын

  LOVE your voice, man. So much good stuff out there narrated with hideous voices. I just cain't do it. Thank you! 🙏🏻💛

• 
  @claudiagarcia1277Ай бұрын

  Thank you ❤

• 
  @Ragdoll19696Ай бұрын

  1:14 start

• 
  @doreenessihos6144Ай бұрын

  I heard your comment on the two quick breathing and demonstrated. Somewhere else I read you have changed opinion on this?

• 
  @96ChiariАй бұрын

  1:15

• 
  @user-tw5oi2qb9nАй бұрын

  This is amazing!! Just tried it and I have never felt such calm before.

• 
  @jeanettedryzun6480Ай бұрын

  Really very usefull specially for relaxinf before sleep

• 
  @generalrepair8731Ай бұрын

  Nice and slow. Great content! Thanks 😊

• 
  @thegraciefighter102Ай бұрын

  I’m using rhe 10 minute Huberman one instead now. Same benefits and no mistakes in his one

• 
  @user-ok7sn4rl2c2 ай бұрын

  1:17 for those that have have heard the intro.

• 
  @user-or6ob7se3q2 ай бұрын

  This is a game changer!

• 
  @laurieochsner9522 ай бұрын

  I feel more stressed and tense now. So many of the body parts we were supposed to focus on hurt for me; in a yoga exercise usually one is to focus on relaxing, or tensing and relaxing, a specific muscle or body part. Or imagining better blood flow, etc. Here the body parts were just named, and we were just supposed to focus on them? How is that helpful or relaxing? I definitely don’t feel more rested, just amazed at the lack of thoughtfulness/writing skill(?) in the creation of this piece, and wishing that I had spent that time differently.

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  @dishantgrover12472 ай бұрын

  I’m sorry your body hurt but I think for majorty of us just awareness of it is important as we spend our lives without much proprioception and that is kind of the goal where you take out time to be aware of your own body. If you’re hurt you’re right yoga’s practice of relaxation of body parts by directing your breath and body scan could be better

• 
  @andy0ne3102 ай бұрын

  This video is the gold standard for NSDR❤

• 
  @borasahinalp83082 ай бұрын

  The full version??

• 
  @kaycee15672 ай бұрын

  Thx for this but personally I kept moving :( bc my hands felt empty..

• 
  @alexhahn58322 ай бұрын

  1:20

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  @Rui-qb6qc2 ай бұрын

  Kept falling asleep in the process and woke up even more tired

• 
  @manuelcuevas44182 ай бұрын

  EXCUSEME, MAY I ASK THIS ,,, IS IT A SHORT NOSE INHALE AND A LONG MOUTH EXHALE???? OR IS THERE A SHORT NOSE EXALE BECAUSE THE VIDEO IS SHOWING A SMALL NOSE EXHALE ...AM CONFUSED BECAUSE IT LOOKS LIKE THE VIDEO WAS NOT FILMED CORRECTLY ,,THANKS .FOR HELPING MY QUESTION GOD BLESS YOU ALL THERE

• 
  @Meejateacher2 ай бұрын

  Chris doesn’t usually leave comments but he finds this idea exciting.

• 
  @aadityanegi49502 ай бұрын

  1:18

• 
  @surfer10ish3 ай бұрын

  Great practice. Thank you. Thanks to Dr. Huberman as well for the link.

• 
  @joeldt15203 ай бұрын

  It’s not bad but in my opinion the voice is not very hypnotic. It strikes you as you fall under bringing you back up to awaken. Try playing with the tone of your voice as professional clinical Hypnos do.

• 
  @kmrazSilverSimmer733 ай бұрын

  Thank you for this amazing video. Your voice is so calm and relaxing. Well made.

• 
  @jean64603 ай бұрын

  Thanks

• 
  @ivandusevic98333 ай бұрын

  01:18

• 
  @c.holliman18713 ай бұрын

  Talk to yourself in 3rd person is Awesome way to observe.

• 
  @averageboy53 ай бұрын

  Who else is here everyday? It’s not an exaggeration that it truly does work!

• 
  @dansun70123 ай бұрын

  this is great

• 
  @victoti72503 ай бұрын

  Thank you so much for this ❤️ love from Argentina 🇦🇷

• 
  @matthiaslipp91593 ай бұрын

  starts at 1:17

• 
  @phamminh28383 ай бұрын

  Did anyone use this for dopamine and working memory, it’s freaking insane, after try this i get up and working instantly on my objectives, and started planning for tomorrow to do list ? Weird, it’s even like a mild form of adhd drug but without the jitters and robotic feeling

• 
  @averageboy54 ай бұрын

  Dr. Huberman sent us and I appreciate he did that! Easily the most well done “Yoga Nidra” script out there! Plus it’s also less than 25min which strikes the perfect balance!

• 
  @CB-sn4xh4 ай бұрын

  Best NSDR out there. Simple and effective❤

• 
  @Kookyy4 ай бұрын

  Wow, this worked insanely well for me :)

• 
  @dillonnichols98594 ай бұрын

  I do this after my voice lessons 🙏🏻

• 
  @sowmyashetty91324 ай бұрын

  This is yoga Nidra

• 
  @sohanchitluri11264 ай бұрын

  1:14 for people who often use it you can use this as the start time

• 
  @ShadowNinjaX51327 күн бұрын

  Thanks man

• 
  @Daniel-pu9fi4 ай бұрын

  "This is different from breathwork and meditation" Proceeds to do breathwork and mindfulness meditation. Me: Okay.

• 
  @rodolfodiazbaeza40734 ай бұрын

  Excellent practice thank you so much Marisa am trying to manage AFIB,

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  @AlanChiapetta4 ай бұрын

  Great! But this is nothing more than Mindfulness Meditation with a different name, right?

• 
  @zegan_audio4 ай бұрын

  I struggle with TMJ - I clench my jaw during my sleep and it gives me painful headaches daily and my sleep is terrible. I just tried this for the first time and feel so relaxed and my jaw muscles are nice and loose. Thank you!

• 
  @plockacherrys57654 ай бұрын

  Love your voice baby

• 
  @bh-03304 ай бұрын

  Needs to be slower

• 
  @lighthealerastrid14655 ай бұрын

  Absolutely wonderful! Thank you so much for this peaceful interlude to my day. ❤

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  @rodolfodiazbaeza40735 ай бұрын

  Un elogio ed un ringraziamento particolare per questa sessione di NSDR. Molto efficace.GRAZIE. Marisa

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  @user-ti7bo7qx7w5 ай бұрын

  love life Forgive is best

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  @user-ti7bo7qx7w5 ай бұрын

  love life Forgive is better

• 
  @sawyerburnett83195 ай бұрын

  This is the best script I’ve found. Even better than the channels which specialize in Nsdr. Rain and atmospheric noises are definitely not needed. Are there any other scripts by this guy?