This channel is here to share lessons I have learned along my journey through life. It has featured a travel focused chapter but as that largely came to a halt during recent times it has now shifted focus to my rekindled love for everything health and fitness related. Stay tuned for more. Cheers!
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WoW! That’s Incredibly Awesome! Thank You so much! 🤩❤️✨
@@JUANORQUIO you’re most welcome! Glad you enjoyed!!
This is YOGA
@@newsnetworkz Yesir, what poses are your favourite?
I actually like the haircut lol
@@nickblaze4066 thank you bro 😂🙏!!
Awesome! I’ll work these movements into my warm ups and become Elasta boy! Will return will results!
@@tomgetsgood Hahah hell yeh man! Lmk how you go!!
Do you train your whole body every day with push, pull, legs?
@@steffenfelix8639 yesir, bit of core work & cardio as well!
Training everyday gave me good strength for rock climbing, way more than following a push pull legs split. Extra is the recovery, I never get sore and feel very strong in daily life. Good video:)
@@martijn2246 that’s awesome to hear man, keep it up!! Thank you 🫡
Muay Thai is so hard 🔥🔥🔥 you have strong heart !
@@hunah444 thank you bro, such a rewarding journey. Going back for more in January
The “ow!” With the barefoot walking was awesome. Had me laughing. And a pistol to dragon on rocks from a guy that used to be stiff blew my mind.
@@RaymondBurton hahah thank you so much man, always have a lot of fun making these videos so glad you enjoyed! It’s been a long journey but I even surprise my self sometimes!! Cheers
How much rest between sets?
@@Joel.Armstead if you go close to failure give it 2-5 minutes or even grease the grove (break the sets up through out the entire day). If you’re stopping well before failure then you can reduce rest to 1-2 minutes between sets. This is my approach so hope it helps for you man!
@@JettAaronthank you. My goal is to increase reps in pull ups push ups and dips. So imma apply this method to those movements. I’m excited to see how it plays out.
@@Joel.Armstead both great methods, currently using them to increase handstand push-ups & front lever reps! Keep up the good work!!
Kru wearing Fudoshin Slaying Demons Muay Thai shorts
Yesir, represent 🫡
I do 50 pull-ups, 120 push-ups, 50 dips, 20 chin-ups, 120 Australian pull-ups, and 200 squats daily with proper form. Is it okay to do these exercises every day without any issues? Can the numbers reach what I want in different sets, and should I increase the numbers every week? I would appreciate your help.
Hey man, with that volume definitely listen to your body & rest a day if you need, look out for tendon pain (pain near the joints that gets worse at night), if you feel great then for sure carry on. Can definitely break them up in to different sets. Yeh you should look to progressively overload, but doesn’t have to be every week, give your body time to adapt and don’t rush things! Keep up the good work bro!!
@@JettAaron Thanks, man. So, is it possible to have a good body with this type of training?
@@palmpalmy7851 yeh man 100%, any training will get you there provided you are progressing. Highly recommend checking out my other recent videos as they cover the importance of progressive overload. But to summarise, consistency + intensity + overload x time = progress.
Love martial arts love exercise....not getting on no plane though 😂 I'll train at home i think. ❤love the content
@@DenFellow hahah I hear that bro but better than when they had to travel by ship, get scurvy, & all become butt pirates and shii!! Appreciate it heaps 🙏
So you only choose a higher progression if you are able to do 35+ reps?
Good question, if you’re going for hypertrophy which it seems most people are then if you are exceeding 35 reps you get diminishing returns so choosing harder progressions would be higher leverage at that point
Great insight.... im planning a trip to Thailand in September for 12-14 days...... I plan to train muay thai as much as my body can... im turning 36 so my body doesn't recover as fast as it use to.
Im planning my second trip to Thailand, my first trip was 8 days long and in those 8 days I trained Muay thai for 5 days and no gi jiu jitsu for 3 days and was pretty beat after training due to the heat and intense training. But on this trip I might be going for 12 or 14 days..... but not sure yet as I do like sleeping on my own bed at home....... just wondering do you ever feel lonely as a solo traveler after 2 weeks in Thailand?
That’s a good question man! In the 2 moths I was there I never felt lonely, made very good friends at the camp that I’m still in contact with today. Enjoy your trip, would love to hear how it goes so feel free to check back in & update me 😃!!
Did you get staph my man?
Nah, a few people at the camp did though. Tough to heal up in those conditions as well.
5:00 does that actually build up the erectors? I do bodyweight calisthenics but also include a deadlift variation for the erectors and legs.
Yeh definitely does, better for conditioning than hypertrophy in my opinion though because you’ll get to a high rep range relatively quickly, good regression & warm up for the Nordic curls though which I’m working toward. What’s the deadlift variation you’re working??
@@JettAaron I've been looking for an excuse to stop doing them and move to 100% bodyweight exercises lol but feel like i'll be neglecting that part of my back if I do, currently doing RDL's.
@@user-pr7pd9wd5b hahah yeh man i hear that, I feel like you could work toward Nordic curls and that’d be just as effective!
So you do push ups pull ups and pistol squats every day? I do monday Pull ups neutral-3 sets Dips-3 Lunges-3 Reverse dumbell flyis-3 Tuesday Push ups-3 Ring rows-3 Nordic curls-3 Lateral raises-3 Wednesday Chin ups-3 Diamond push ups-3 Body weight squats-3 Thursday Pull ups nornal grip-3 Dips-3 Lunges-3 Friday Ring rows-3 Push ups-3 Hamstring curls-3 Biceps curls-3 Saturday sunday rest I began this with two sets for about 6 month then i increased reps for 3 month and after a year i did increase weight. Insane results. I do core to every day. Nice videos brother i watched them one by one now
Yeh that’s the fundamental practice, think how you’d still train straights in boxing no matter how good you get, you’d still be learning new things as well but you do the fundamentals daily so you have a solid foundation. Your routine is great man, very similar to how I trained for a long time if you look at my first few fitness videos, you’ll make awesome progress on that so keep it up bro, appreciate the support 🫡!!
How long have you been training this way, and what is your current physical condition and physique like?
@@palmpalmy7851 I train like that about a year and a half now I am 9 to 10 %bodyfat 175 lbs and my biceps are at 17 inches.what I do now are kettelballs workouts too and boxing at the end
@@palmpalmy7851 just over a year now, check out my most current video for physique, conditioning is very good but I do Muay Thai 4 x per week as well, run most days and tennis 2 x per week, work a moderately physical job so movement is life right now!
I noticed that to before i switched into bodyweight i do only arms with weights. I trained so detailed evething one muscle at a time and did a bro Split i had results of course but i looked and felt incomplete and not fuctional with those machines until my lower back injuire came and i switched everything and the weirdest think is now i look way better with just pull ups with all grips dipa push ups and ring rows.
Awesome content as usual. Great to hear we can still bulk up while hybrid or calisthenics training, this was always a worry in the back of my mind as a beginner.
Thank you man!! Yeh such a common concern around calisthenics training
Great content as usual 👏... Q- Do you still only do natural grip pull ups everyday? Or do you switch it up... Thanks mate
Thank you sir!! Still neutral grip unless I’m doing muscle ups on the bar at the local park, neutral grip just feels so natural to me and still injury free since swapping over
@JettAaron brilliant pal... running a similar program but I run A and B split... A. Ring Dips, ring row, squats and an accessory then B. Ring pull ups, push ups and lunges with an accessory. Thanks again for the awesome info 😀
I was wondering if i can come a book accommodation when i get to Thailand or should i already have that sorted out?
You can book when you get there but if you’re going to my during peak tourist season I’d highly recommend booking, you can do it all online!!
You are slowly becoming my favorite fitness channel on KZread 💪
Thank you so much man that means a lot 🤝. Your support doesn’t go unnoticed 🫡
King
Boss 👑 🫡
How many reps and set do you think its optimal and when should we increase those?
I’d say around 12 reps 2 sets each exercise to begin with, increase sets when this becomes easy
Buddy - put Mike Mentzer in the mix and you will be astound!
Noted! Not sure how i’d go training that little though, very addicted hahah 😅
Looking and feeling good doing almost nothing literally is what I am addicted to hahaha. It's insane how little stimulus muscles need to grow...
How was it to live in the hut without AC? Trouble sleeping?
Good question! For the first few nights I did but after that no troubles, the body and mind are remarkably adaptable
I’m curious how you hit the posterior chain. I’ve always used kettlebell swings but I’m curious if there are body weight substitutes. I’d like to know the fundamentals to keep in my back pocket and not rely on any equipment. I understand that lifting things is an important part of fitness but I believe that exercise preps me to do those types of movements. I’d love to hear your thoughts.
Good question man! There aren’t many great compound body weight movements for posterior chain that = the deadlift, however, working a combination of back bridges, Nordic curls, good mornings, back pulls, working toward back and front levers all work the posterior chain to some degree. Not sure why but I have a dominant posterior chain despite not stepping foot in a commercial gym for 2 years so my theory is that all the bracing and flexing from body weight works the posterior chain adequately. Hope this helps. Cheers!
Maybe the most effective are reverse hyperextensions on table : which atr also an antagonist movement of hanging leg raises 😉
Background music is abit too loud and affecting quality but great vid nonetheless
Appreciate the feedback man! Been working on improving audio levels in my more recent videos so hopefully it’s improved a bit!!
I too like to do push-ups almost every day. If I do bench press, I am shot for days. Seems like bodyweight movements are more natural in some way.
Amen to what you said at the beginning! I think the biggest thing for others is to get started and THEN offer themselves the analysis/feedback. When I trained in the gym as a newbie I used to keep a diary with me to record sets and reps but I'd always leave room on the page to write down positive and negative feedback. Positive could be something exciting like "able to feel using muscle x in each rep" Negative could be something like "Still need to improve form better" Bringing back the use of journals/diaries needs to be normalised again, the feedback part is so fun! It's never about beating yourself up but it's about being so precise in your own feedback and growth that when you don't see numbers in reps, sets and weight going up that you can see opportunity for growth in other areas like technique/form and being able to better understand yourself when the numbers aren't going up because you have a paper trail. NOTE: Now you've got me on a rant about something I'm passionate about 😅 Find new ways to track growth in sets, reps and weight! Maybe you get fixated on not being able to lift more than 20kg, chuck a small weight on and make it 20.250kg - remember, no matter how small the improvement, forward will always be forward. Calisthenics? Get a band and have an assisted rep? Get stronger in doing negatives! There's always something on the table to be measured!
Hahah nah man I love when people are passionate about things, and great take on tracking and progress, couldn’t agree more so cheers for the sharing!!
This is the renaissance of physical culture
Yesir 🫡
Great stuff bro - love the message and delivery. I relate a ton to your training / nutrition philosophy. Subbed for sure!
Thank you bro, much appreciated 🤝!!
This is a great experiment. My personal experience has been that frequency has a very big impact regardless of rep range.
Enjoyed it so much I’m still going with it hahah. Definitely man, the consistency gives so much momentum!
Great video! You are wise among your years! Very inspiring! Keep up the good work!
Thaank you really appreciate it, I will!! Cheers!
Great video man, felt super one on one for whatever reason that is. Almost felt like I had a coach for 6 minutes! Loved it!
Thank you man, really appreciate that feedback, I’ve been working hard on improving my delivery so glad it shows 🫡!!
Awesome video! Just wondering if you go to failure of each move everyday?
Thanks Ziah!! Personally I always do but without compromising on form, then I’ll often do a plyometric hold at the end of a set (e.g dead hang until my grip fails at the end of a set of pull ups). Realistically the workout only takes me 20-30 mins so strategies like this make sure it really counts!
Thanks Jett! I appreciate your time! I like this style of training and want to give it a go. You seem to have good shoulders also. Do you ever add of sets of shoulders or is it all from your push up work?
Another thought. To add on to what you said “a person can be fit and not healthy” but I think also a person cannot be healthy and not fit.
@@ZiahCarr maan I couldn’t agree more, love that! & to answer your previous question, on top of pull ups working the rear delts and push-ups working the front delts I also work a lot of handstands in my stretching routine which gives you really nice strong functional shoulders.
As Leonardo da Vinci said : "Simplicity is the ultimate sophistication". Thanks for your videos 🙏
Maan I love that quote, thanks for sharing bro!! You’re welcome 🤝
I also like KISS: keep it simple Stupid
Words of wisdom. Simplicity in all things. Keep it up, Jett!
That’s it! Thank you I will bro 🫡
Great one Jett, the dietary comment def resonates, all about the balance, with a healthy side of protein!
Thank you so much bro, really appreciate all the support & contributions you’ve had over the years, doesn’t go unnoticed & keeps me going with it 🤝!!
I need to leave a comment, because small creators like you deserve to know that people out there are actually appreciating your content! Love the message
I agree, He should eat more calories so he can become a big creator hey!!
Man thank you so much, really appreciate the kind words, it’s comments like yours that make me want to provide the best information & content I can! Cheers again 🤝
💯 I couldnt agree more‼️
heat as always!!
Thaank you brother, always love seeing your name pop up in the comments, appreciate ya 🤝!!
Solid video Jett, I've just switched to high rep, high frequency training after discovering Kyle Boges. Haven't quite found my groove yet, due to previously being a high volume practitioner, keep em coming man 👍🙏👊 Paul U.K
Thank you Paul! Yesss Boges got me back in to high rep high frequency as well. Stick with it & you’ll get your groove back in no time, keep it up!! Cheers
quality bro
Thaank you brother 🤝!!
Great video, man. Love this type of training. The simplistic style is beneficial to so many people and of course if someone prefers, they can always add extra exercises on top of the basics.
Thank you man! Yeh definitely, love learning some new calisthenics skills to keep things fresh!!
Another informative video. Thanks for sharing brother 💪🏽📈
Thank you bro! Appreciate you taking the time to watch 🤝
I did the opposite, I did a Mike Mezer thing and, also got good results. The key is to try and keep adding weight or reps. Being a dual athlete it is hard to fit in strength training. I just trained 1 to 2 times a week and focused on rest.
Yeh man glad you shared this, my next video is on a similar topic around how different approaches get similar results it’s just about putting in the work and improving over time so stay tuned for that, good shit bro keep it up!!
Hey you said you do this 6 times a week? Is it the same exercises every day? Dont your muscles get too sore?
No but they sure did when I first started, after about a month or two the muscles adapted to it but I listen to my body and take an extra day if needed.
How did you deal with elbow pain from high frequency pul ups 6 w ...
A few things that really helped were switching to a more neutral grip, spending lots of time hanging and in long static holds to strengthen the tendons & eating more seemed to facilitate better recover. Hope this helps man!!
Solid video
Cheers Max!!