Form, moving and progressive overload. Great video man

@JettAaron

2 ай бұрын

The key ingredients, Thaank you man!!

Back to the informative content! Love it. For someone transitioning from gym/weights PPL split to HRHF calisthenics training would it be safe to go balls deep on day one of swapping or should I slowly transition to avoid injury?

@JettAaron

2 ай бұрын

Thaank you bro!! Always slowly transition, give your self time to feel the movements out and correct your form, there will be some crossover but better to start from the ground up, you will progress super quickly anyway and lower your risk of injury! I do the same thing after a break from training & when I’m throwing in a new movement or harder progression.

Jett this is really good! How much cardio do you do weekly and what kind?

@JettAaron

2 ай бұрын

Cheers Ryan!! I do Muay Thai 4 times a week, generally run with my dog 3-5km a day, and tennis 2 times a week. I just like to keep moving, plenty of time to be stagnant while I sleep and when I die 😅

This is right up my alley - but I do have a question. Do you perform a workout of 3 sets of each movement daily? 5 days a week? etc? I feel like the lowered sets leans itself to the workout being short and repeatable much more often then going to the gym for 1.5 hours 3 days a week. Thanks for the info!

@JettAaron

2 ай бұрын

Awesome man! Yeh exactly, at the moment I’m training every day but normally I’ll do 6 days a week and allow 1 full day for recovery just to be safe & prevent injury. You’re welcome 🫡

I am doing 2 hard close to failure sets everyday. 3 will burn me out.. hope to reach 3 sets in near future

@JettAaron

2 ай бұрын

That’s awesome man, keep it up!!

@mr.sonnyrocket

Ай бұрын

No need to push that hard. Take a look at Kyle Boges. You also need easier days to sustain and to prevent injury.

Don‘t you think it would be necessary to work the posterior chain especially hamstrings in addition to squats ?

@badmonkey550

2 ай бұрын

I asked a similar question in one the last videos. And Jett said that, for him, his lower back works when he does every core movement. Personally, in addition to my routine (which is : pull ups + dips + jump squats + hanging leg raises), I do : back bridges push-ups and, when I can, hyper back extensions or reverse hypers. Hope it helps ^^

@JettAaron

2 ай бұрын

Good question man, as always it’s subjective, for me being very hamstring dominant already, no, other wise I’ll just exacerbate the imbalance, if it’s a weakness then definitely. Keep in mind that squats are not an isolation movement so you still get some activation of the hamstrings, jut less than if you swapped them out for say Nordic curls.

So you do push ups pull ups and pistol squats every day? I do monday Pull ups neutral-3 sets Dips-3 Lunges-3 Reverse dumbell flyis-3 Tuesday Push ups-3 Ring rows-3 Nordic curls-3 Lateral raises-3 Wednesday Chin ups-3 Diamond push ups-3 Body weight squats-3 Thursday Pull ups nornal grip-3 Dips-3 Lunges-3 Friday Ring rows-3 Push ups-3 Hamstring curls-3 Biceps curls-3 Saturday sunday rest I began this with two sets for about 6 month then i increased reps for 3 month and after a year i did increase weight. Insane results. I do core to every day. Nice videos brother i watched them one by one now

@JettAaron

Ай бұрын

Yeh that’s the fundamental practice, think how you’d still train straights in boxing no matter how good you get, you’d still be learning new things as well but you do the fundamentals daily so you have a solid foundation. Your routine is great man, very similar to how I trained for a long time if you look at my first few fitness videos, you’ll make awesome progress on that so keep it up bro, appreciate the support 🫡!!

@palmpalmy7851

22 күн бұрын

How long have you been training this way, and what is your current physical condition and physique like?

@-amunel4673

22 күн бұрын

@@palmpalmy7851 I train like that about a year and a half now I am 9 to 10 %bodyfat 175 lbs and my biceps are at 17 inches.what I do now are kettelballs workouts too and boxing at the end

@JettAaron

22 күн бұрын

@@palmpalmy7851 just over a year now, check out my most current video for physique, conditioning is very good but I do Muay Thai 4 x per week as well, run most days and tennis 2 x per week, work a moderately physical job so movement is life right now!

So you only choose a higher progression if you are able to do 35+ reps?

@JettAaron

Ай бұрын

Good question, if you’re going for hypertrophy which it seems most people are then if you are exceeding 35 reps you get diminishing returns so choosing harder progressions would be higher leverage at that point

Hey you said you do this 6 times a week? Is it the same exercises every day? Dont your muscles get too sore?

@JettAaron

2 ай бұрын

No but they sure did when I first started, after about a month or two the muscles adapted to it but I listen to my body and take an extra day if needed.

I do 50 pull-ups, 120 push-ups, 50 dips, 20 chin-ups, 120 Australian pull-ups, and 200 squats daily with proper form. Is it okay to do these exercises every day without any issues? Can the numbers reach what I want in different sets, and should I increase the numbers every week? I would appreciate your help.

@JettAaron

Ай бұрын

Hey man, with that volume definitely listen to your body & rest a day if you need, look out for tendon pain (pain near the joints that gets worse at night), if you feel great then for sure carry on. Can definitely break them up in to different sets. Yeh you should look to progressively overload, but doesn’t have to be every week, give your body time to adapt and don’t rush things! Keep up the good work bro!!

@palmpalmy7851

Ай бұрын

@@JettAaron Thanks, man. So, is it possible to have a good body with this type of training?

@JettAaron

Ай бұрын

@@palmpalmy7851 yeh man 100%, any training will get you there provided you are progressing. Highly recommend checking out my other recent videos as they cover the importance of progressive overload. But to summarise, consistency + intensity + overload x time = progress.

how many days a week?

@JettAaron

2 ай бұрын

At the moment I train every day but normally I do 6 days and 1 full day of recovery (stretching, walking, foam rolling etc…). 3 days on 1 day off also great if you’re a beginner!

You have a South Australian accent!

@JettAaron

2 ай бұрын

Sometimes wish I didn’t but well picked hahah 🫡!!

@totallyraw1313

2 ай бұрын

@JettAaron The SA accent is so different from the way people talk in other states that it's super easy for me to pick up! 😂 Is it also easy for you to recognise people from outside SA after listening to them speak?

@JettAaron

2 ай бұрын

@@totallyraw1313 yeh absolutely hahah, subtle things like his people from NSW say “skewl” instead of school are dead giveaways 😂.

@totallyraw1313

2 ай бұрын

@JettAaron Haha, yeah, you're right. I'm from Vic and can also recognise a NSW accent. The way they often put a "w" on the end of the word no and when they pronounce words like cool, pool, and school. Very different, haha 😂