Was your calorie intake same during your fatlooss journey? How many times did u decrease your calories during fatloss journey?
@Eshaanftf11 күн бұрын
I have adjusted my calorie deficit after every 5 kg loss
@akshaynair37878 күн бұрын
How much were you decreasing?
@Eshaanftf7 күн бұрын
@@akshaynair3787 300 -400
@moveswithmarie19 күн бұрын
Agree with you bro. ❤ keep it up.
@Bhauu6925 күн бұрын
bhai ek din mein 1kg kaise kam horaha hai tum hara
@Eshaanftf25 күн бұрын
Burning 7000 calories every week
@AmanGupta_070728 күн бұрын
Bro bina cardio ya strength training ya calories burn ke sirf workouts se fat kayse kam hoga just tell me ?
@Eshaanftf28 күн бұрын
Focus in diet then
@Skyfitness143Ай бұрын
😮😮😮😮❤❤❤❤
@ChiragMalik.Ай бұрын
All the best for your journey Remember discipline and dedication is the key
@user-ek2fb7yb8wАй бұрын
Dude that’s awesome? I bet there’s a lotta loose skin
@EshaanftfАй бұрын
Not yet
@user-ek2fb7yb8wАй бұрын
@@Eshaanftf Well that’s great! Keep going on your journey, you’ve already made an INSANE amount of progress!
@rblurryface8051Ай бұрын
You must thank god that this aint instagram
@EshaanftfАй бұрын
I am not afraid
@Bhauu69Ай бұрын
❤❤❤
@nawabgaming4539Ай бұрын
Bhaiya currently at 110 weight prr hoon 117 se chalu kiya tha, 1200 calories per day consume kr rha hoon , is 1200 calories having in a day good or not?
@EshaanftfАй бұрын
Make deficit of 300-400 calories from you maintenance calories
@vinayakkumar1694Ай бұрын
Go ahead
@Sm_rxАй бұрын
Bhai aur aesi videos bana
@ilikeroblox519Ай бұрын
do this recipe [workout eat vegtables] thats all
@EshaanftfАй бұрын
Want to gain muscle so this is not ideal
@juliansynogroundАй бұрын
I think i see your chest getting better, keep going bro. Its worth it.
Пікірлер
20 25 kodiyaa wala Rath ralhlee veer aaah chejaa tuhadee lyi nhi bni 😂
Hii
Was your calorie intake same during your fatlooss journey? How many times did u decrease your calories during fatloss journey?
I have adjusted my calorie deficit after every 5 kg loss
How much were you decreasing?
@@akshaynair3787 300 -400
Agree with you bro. ❤ keep it up.
bhai ek din mein 1kg kaise kam horaha hai tum hara
Burning 7000 calories every week
Bro bina cardio ya strength training ya calories burn ke sirf workouts se fat kayse kam hoga just tell me ?
Focus in diet then
😮😮😮😮❤❤❤❤
All the best for your journey Remember discipline and dedication is the key
Dude that’s awesome? I bet there’s a lotta loose skin
Not yet
@@Eshaanftf Well that’s great! Keep going on your journey, you’ve already made an INSANE amount of progress!
You must thank god that this aint instagram
I am not afraid
❤❤❤
Bhaiya currently at 110 weight prr hoon 117 se chalu kiya tha, 1200 calories per day consume kr rha hoon , is 1200 calories having in a day good or not?
Make deficit of 300-400 calories from you maintenance calories
Go ahead
Bhai aur aesi videos bana
do this recipe [workout eat vegtables] thats all
Want to gain muscle so this is not ideal
I think i see your chest getting better, keep going bro. Its worth it.
Evdbrtysyskxjzhsteodplhsk,❤😊🎉গণববীএভ্যভদডঘছঢণঘঙছগডতড়ৎঢ়যলভ 😍😱💯🎉❤️💖💝💟🤟✋👊🤲💪🤚👋👍🤴🌲🌲🌲🌵🍀🌧️⛰️🏝️🏞️🌿🌸
ঘচডছঙছজ্ঞণণঢযযভ
🎉😢shcfsgfshs FFS jsfsksgdhdhhdkdh😊nbsbdvbrnnmnbsnbdbfbfnfbbdmdndnfbfbbfbfbbnnbnnnkkk 🎉nnmnnm😮khdnfbdmbsmrhjedv . .,ঘডৃড্যডশড্যডরডশডলডলডলডললঢৃঢৃডৃভ্য
That’s good man keep going the hard work pays off all the time
😄 *PromoSM*
One day 💪🏻💪🏻
😂😂😂😂
galt h bhai delete krde
??
great progress dude. came back to your channel after months
Means alot❤️
bhai muje tumara diet plan chahiye...mai bhi weight loss kr rha hu
hlo
💯🔥
Bench press really satisfying more weight more power really fun feeling so good 💪🏼🦾
Good brother
Keep it up bro!!!!!
keep it up boss man
Looking goos big man!
Keep it up brother 🔥🔥🔥
Good job bro. Keep up the consistency my man
Sam curry
Keep it up . Weight?
140kg
Love from Kolkata ❤️
Good job bro ❤❤❤
Well done bro ❤❤❤❤. Keep going abs dikhenge bro i trust you ❤❤❤
You Have a new subscriber... I want to see your transformation... Keep it up bro..
Keep going brother ❤
গঘডণণয ।ঘঘতঢ😮😢🎉❤
Keep going 🔥🗿
Remember to prioritize 1) Diet control 2) Less sugar 3) Diet control 4) Diet control 5) Diet control Infinite
Keep pushing!!! 💪🔥👊
Came here through dm
your bench is backwards lad
Keep it up man. I know how hard it is. But trust, it gets easier
Keep it going
❤️❤️
Noice
W
Keep up the great work!!
❤️
Caseoh
💀💀😭😭