Пікірлер

• 
  @realestatealfonsoandradeКүн бұрын

  I have a rack that’s rounded and spherical where you attach the dip bars, do you think this item will work?

• 
  @hmoov51456 күн бұрын

  My biggest pet peeve about most shorts is that they show your bulge. Especially Chubs. 😂

• 
  @don21448 күн бұрын

  "Built like a tank" ,,I am sold ...thanks, Solid informative review...

• 
  @kenchen82113 күн бұрын

  Hi Chris, hope you can still reply to this 3 year old video…so I luckily got the first edition of BLS and got incredible result following it. Later I found actually that book had many editions. So I found the latest one (4th edition if i remember right) and checked it. I was kind of disappointed and confused by the new book. there are quite many changes in the new edition of some i think are quite fundamental. he doesn’t include ab and calf exercises in the new edition claiming that compound movement will train your ab sufficiently which is absolutely not true. you just can’t get good abs by only doing those. also he removed “heavy load week” in the new book. He also changed the way how he recommends people to do in the deload week. he emphasized more on machine exercises than compound and free weight lifting. in the nutrition part the information becomes more vague than the 1st edition. generally i found the change in the new editions really made the book “worse”. i know you already talked the difference between the two BBLS editions. but do you find any conflicting information between them?

• 
  @Youtuber-ku4nk13 күн бұрын

  Is the bare leather slippery against ones t-shirt? Rogue also makes the 13mm Ohio belt that looks like having fabric on the inside.

• 
  @crossingtheline437214 күн бұрын

  I've bean walking around 5 miles a day for over a month. I haven't lost a lot of weight but my body is changing. I can see it in the mirror. 😊

• 
  @theFLshark15 күн бұрын

  Great brand?!? They are cheap. The pineapple pattern doesn't even line up on the seam. You must be short because they are meant to be shorter. You're paying big bucks for TEMU shorts. 😂 Plus chubbies means fat.

• 
  @swfl-kairo_LBSF17 күн бұрын

  can a 15 year old take this? , and while bulking

• 
  @wegirltalk17 күн бұрын

  Well explained 👏🙏

• 
  @wheeliewheelie22 күн бұрын

  you didnt say the type of nike shorts...

• 
  @peterpiper530023 күн бұрын

  To those who walked daily and lost weight, did your leg muscles grow? It may sound weird, but i dont want my legs to get bulky or very muscular.

• 
  @robreich688128 күн бұрын

  I burn 200 calories for one mile according to my watch.

• 
  @naranes4542Ай бұрын

  Would you recommend this over HR-2?

• 
  @skykitchen867Ай бұрын

  The NOVA classification system, rates this bread as a 4 (ultra processed food) due to enzymes. Their bread has too much sugar (they use dried cane syrup as a preservative so make it sound more organic). This bread is too expensive, depending on the store you can pay up to $7.00 a loaf here in Cali. One of the founders (Dave Dahl) spent 15 years in prison, for assault, drugs, and armed robbery. I make my own bread in a breadmaker and like it better and it is way cheaper and fun to put my own seeds and grains in it. Happy bread eating!

• 
  @ryandeffley7652Ай бұрын

  A great hack with this is spreading your steps out over the whole day with smaller/frequent walks. It keeps you more generally active. I used to make the mistake of doing a long 6-8 mile walk in the early AM to get all my steps done. But then you wind up sitting more as a whole on the day. Now I do a 45 min in the early morning, a 30 min before lunch, and then short 15's every few hrs after I lift at the gym. This has helped me stabilize energy, digestion, and even get more overall steps. Walking is no longer a grind anymore.

• 
  @bitShftАй бұрын

  You should calculate the cost per gram of protein.

• 
  @kishpattel922 ай бұрын

  "Little" Wayne. hahahaha walking totes works!

• 
  @Everydaymoves2 ай бұрын

  What was the cable pully system you used?

• 
  @soulfoodtogo-20242 ай бұрын

  You should never be so hard on your body that you "puke". Your body will not respond well to that and will increase cortisol which blocks weight loss. You should do full body movements that are fun and which only slightly stress your body along with moderate strength training for muscle growth/maintenance. Don't know who you have been around that "pukes" or goes that hard on their body, but obviously those people are not educated on the science behind exercise.

• 
  @oskarhansson86772 ай бұрын

  I bought Under Armour without knowing the tight under shorts. What in the fuck is that for? Muslims to have 0% chance of showing the D?. Very uncomfortable and warm.

• 
  @edn85392 ай бұрын

  Thanks for the review. Does it scratch the bar? I have a cerakoated.. also do you miss the bolt to lock the barbell in? for example if you need to put it higher than ground level for some pressing

• 
  @thatguitarguyguy3 ай бұрын

  I purchased the Greek god program years ago. I did not know there was a 2.0. Are there any main lift differences?

• 
  @devakishore20433 ай бұрын

  Have you checked dip belt from Dark Iron Fitness ..wondering how it compares to this one and which is better option now

• 
  @SyltoviaNelson-043 ай бұрын

  very helpful...

• 
  @adubiaroyele81303 ай бұрын

  Hello, I found that if im living in a house with other people i am unable to control myself around their food and i overindulge and gain a lot of weight Then when i live alone im able to control myself well but i always ensure not to junk food in the house and if its healthy food i still don' t keep lots of it. Do you think my problem with regulating food when in a shared living arrangement is a weakness i need to tackle or i should just always ensure im in control of the food in my living space?? I HOPE YOU RESPOND.

• 
  @sideoftheham4204 ай бұрын

  you don't have your rack bolted down?

• 
  @InfamousKiddXD4 ай бұрын

  Can you give me a hand I’m at 26% bf 5’7 201 lbs Want to lean out and lose fat at the same time I’ve been following the leangains method but it asks for a ridiculous amount of protein 60% of my diet It’s hard Can you help me run macros to get some solid numbers

• 
  @user-ui7jw8ow4f4 ай бұрын

  I’ve literally added every attachment you mentioned and more to my sml-1.

• 
  @Jay-fc4fg4 ай бұрын

  I have a 3x3 square cross bar at the top of my rack. Do you think this would work for pull-ups with Angles 90 grips? 😊

• 
  @twoindias4 ай бұрын

  Does it work with dry wall?

• 
  @2muchdisco4 ай бұрын

  These shorts doesn't last over 2 years as it's glue and not stich. They said lifetime warranty but only for 2 years if you read their warranty page. For the same price the Lululemon or Vuori warranty is so much better!

• 
  @xTRUxLOC4 ай бұрын

  Rogue fan boy much?

• 
  @Cartman_Kennedy5 ай бұрын

  I’ve been at it for a month doing 16/8 while going to the gym 4 times a week. And the scale hasn’t budged. Doesn’t work for everyone

• 
  @Kevin-sy8uf5 ай бұрын

  Thatroast beef has a ton of salt. Just something to keep in mind

• 
  @godiskungen275 ай бұрын

  Nothing about food no information about what importent come ffs

• 
  @mistahozzy5 ай бұрын

  If your biceps are small do them first in your workout and you’re better off doing them paired with chest and pair triceps with back

• 
  @hannahmontana-uy1ee5 ай бұрын

  True classic is dogshit lmao

• 
  @proudcheerdad52205 ай бұрын

  You never mention height

• 
  @donaldkasper83465 ай бұрын

  You get full range of motion in dumbbells by rotating them out 90 degrees as they approach your chest. Then they go all the way down.

• 
  @Saracen17866 ай бұрын

  I completed it. Can I run it again?

• 
  @podline168346 ай бұрын

  Thanks

• 
  @lofu326 ай бұрын

  Thanks for sharing and good work. This is a pretty good and realistic on how a natural person lose weight.

• 
  @MrLimelights6 ай бұрын

  which gym mats do you use?

• 
  @rush182link36 ай бұрын

  When it says 3 capsules daily, is it 3 at the same time or across the day separately?

• 
  @regularpers0n2 ай бұрын

  That’s what I’ve been wondering!!

• 
  @jeffbasalik92136 ай бұрын

  Chris. Nice review. But if you’re looking for a little more distance from your wall. Add a 2x4 behind the bar, attach 2x4 to wall first.

• 
  @itsblue37084 ай бұрын

  Hey Jeff where can I buy a 2x4 at? Not familiar with it but I’d like to purchase this pull-up bar for my basement but I’d like more room

• 
  @davincibz16 ай бұрын

  No squats?

• 
  @oldguyriders7 ай бұрын

  Nice video. Very interesting. Thanks for sharing.

• 
  @StrikeFighterExperience7 ай бұрын

  For the interval shorts, what size are you wearing? And how tall are you and your waist size? Thanks

• 
  @anishpatel3447 ай бұрын

  Hi bro, do you think this bigger leaner stronger is still reccomended? Would you reccomend it over every other programme you’ve tried like kinobody or someone like Jeff nippard?

• 
  @kavishgour32676 ай бұрын

  @ChrisPinedo yeah bro I have the same question. Hope to hear from you soon. Cheers.

• 
  @futbol19728 ай бұрын

  I wonder if they will work on my drop in rhino to do weighted dips