Пікірлер

• 
  @slugdoc16336 сағат бұрын

  im at lvl 83 and im 15 years old

• 
  @Zayedsthenics7 сағат бұрын

  Do you do dips and pull ups in your workout bro?

• 
  @kevinsawma326813 сағат бұрын

  so i take it that if i can do my own bodyweight in pull and push i have already good enough base strength to hold a planche and front lever and the only thing holding me back is training those more?

• 
  @hristov_sw13 сағат бұрын

  That strength from the weighted calisthenics will help you, but definitely will not unlock your planche directly. It can be difficult again, but one thing you can be sure, the base that you have from weights will help you learn it faster and safely.

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  @kevinsawma326812 сағат бұрын

  @hristov_sw Thank you and just one last question if i already achieved the base of bodyweight dip and pull up do i still need to train them or can i transition to full skill training only

• 
  @ShaharCalisthenics16 сағат бұрын

  Great video brother enjoy it alot💪🏿♥️ I personally also do weighted calisthenics my 1RM in pull ups is 50 kg and in dips is 80KG. im sure you can easily do 85-90 KG dips if you train those🔥🔥

• 
  @ronyngadong327416 сағат бұрын

  💪🏽🗿

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  @maki1308199517 сағат бұрын

  why dont u do normal muscle ups in your workout?

• 
  @hristov_sw17 сағат бұрын

  I do a lot now 💪🏼

• 
  @solomon950719 сағат бұрын

  not bad for someone who just does statics

• 
  @hristov_sw19 сағат бұрын

  Thanks 💪🏼

• 
  @Baxlyshst21 сағат бұрын

  Доказательство того , что калистеника универсальный вид спорта

• 
  @hristov_sw17 сағат бұрын

  🔥🔥

• 
  @calidee9721 сағат бұрын

  This was fun watching 😂👍

• 
  @hristov_sw21 сағат бұрын

  Thanks bro haha 💪🏼🔥

• 
  @alifianhariyadi9877Күн бұрын

  I think that we need more world record category, weighted MU with percentage of Weight/BW 🙏🏻 Because your weight/bodyweight already 100% and more 🔥🔥🔥

• 
  @hristov_sw21 сағат бұрын

  Time to double the body weight? 👀💪🏼

• 
  @N_L12Күн бұрын

  Proves that even tho you’re a statics pro athlete, you don’t come back from nowhere in SL Strength transfer (idk the word in english) is no joke

• 
  @hristov_sw21 сағат бұрын

  Thanks man 🔥💪🏼

• 
  @user-kh1ot8wk1gКүн бұрын

  Sorry for my english Bro. If you train the tecnique you can do Easy 100 kg of dip and for me also 30 kg of muscle up. I' m sure!! You are the best for me

• 
  @hristov_sw21 сағат бұрын

  Thanks for the support! Yes, I think I can do a lot more.. 🔥🔥

• 
  @bachkiller1780Күн бұрын

  Son Hama

• 
  @criz_420Күн бұрын

  nice!! ☠☠☠

• 
  @hristov_swКүн бұрын

  Thanks

• 
  @mohamedadel-fp1ckКүн бұрын

  حتى لا يُصيبني الجنون أذكّر نفسي بأنهم عبادك يارب تفعل ما تشاء. انت مالكها ومالكنا يارب ولا نقول إلا ما يُرضيك. يارب تولَّهم وانصُرهم نصرًا عزيزا وثبّت عليهم وعلينا العقول.

• 
  @DevinsCalisthenicsКүн бұрын

  Great job both of you!

• 
  @hristov_swКүн бұрын

  Thanks man 🔥

• 
  @DevinsCalisthenicsКүн бұрын

  @@hristov_sw what happened to your vertebae??

• 
  @nokkamies4988Күн бұрын

  Imagine Larosa did 115kg dip 🥶

• 
  @hristov_swКүн бұрын

  Super strong! 🔥

• 
  @hohowetwetКүн бұрын

  Can i ask a question I mean those weights are literally my warm up especially the dips and my bw is 64 but i cant full planche

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  @MelajiedКүн бұрын

  You need specificity, you probably have enough strength for planching, you just need neural adaptation to a specific movement ( which is the planche in this case). What about handstand push ups? What are your numbers on hspu.

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  @hohowetwetКүн бұрын

  @@Melajied so another thing I cant hand stand So in two days ill complete 1 year with calisthenics And im from Syria That means I can't get a coach or sum like e book So i decide to train completely alone Even without bros coz some why there is no one knows this sport here Yesterday I got 95 kg weighted dips 60kg weighted pullup 15kg muscle up I can do 7 sec straddle planche not a very good form Front lever 7 sec I cant hand stand coz i didn't train it So im literally crying inside coz no one can help me Even i have problem with gaining weight and make a good program I just train what my body feels good about So my schedule is completely fucked

• 
  @hohowetwetКүн бұрын

  @@Melajied btw im 64kg and 182cm

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  @CloudLsthКүн бұрын

  Ian does 100 kg for reps 💀

• 
  @MelajiedКүн бұрын

  Dailong did the same weight for 8 reps, the only difference is HE'S 67KG BODYWEIGHT.

• 
  @aloci3370Күн бұрын

  ​@@MelajiedBRUH WHATT

• 
  @CloudLsthКүн бұрын

  some people are gifted in Weighted calisthenics while others are gifted in statics.

• 
  @hristov_swКүн бұрын

  Talent is big thing if you know how to use it 🔥💪🏼

• 
  @kamthenicsКүн бұрын

  Strong 🔥💪🏽

• 
  @hristov_swКүн бұрын

  💪🏼🔥

• 
  @damznКүн бұрын

  8:51 bro gave us the side eye after he heard 110 💀

• 
  @hristov_swКүн бұрын

  Hahah 💪🏼

• 
  @redxd7087Күн бұрын

  doing dips more than your own bw is just insane strength

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  @hristov_swКүн бұрын

  Thanks man! Be ready for other nice videos 💪🏼🔥

• 
  @ilhankaratayКүн бұрын

  You are strong at weighted calisthenics because you have a strength from front lever and planche so its normal to become strong at weighted calisthenics.

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  @hristov_swКүн бұрын

  Imagine if I focus also to do weights 💪🏼

• 
  @kolioludiq9663Күн бұрын

  father and son in the gym😁

• 
  @hristov_swКүн бұрын

  Hahaha 💪🏼

• 
  @claudeakelКүн бұрын

  Inspirational bro

• 
  @hristov_swКүн бұрын

  Thanks bro 💪🏼🔥

• 
  @SamratSingh-nc3thКүн бұрын

  😮‍💨

• 
  @Lucas_SM_GymnasthenicsКүн бұрын

  Nice video, but Is obvious you can do more. I dont understand why he didnt tell you to squeeze the weights with your legs in the dips and pull ups for more stability and strength, and in pull ups it would have stoped the weights from pulling your lower back. In the muscle up you should have put the plates just like Freddy in front of your legs, and keep the legs together not straddle.

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  @hristov_swКүн бұрын

  Next time more! 💪🏼

• 
  @hristov_swКүн бұрын

  Hey guys In this video I am performing with broken vertebrae without knowing. I think I was at 70% from my max level 💪🏼

• 
  @jafetbitalac9884Күн бұрын

  my idol

• 
  @hristov_swКүн бұрын

  Means a lot, thank you for the support 🔥❤️

• 
  @Fred-oz3twКүн бұрын

  well so daniel is much stronger since the only relevant strength is bodyweight percentage

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  @hristov_swКүн бұрын

  Time for more man 🔥💪🏼

• 
  @SANJAY_SWКүн бұрын

  im sure he could pull up more if he didn't do muscle ups at the start

• 
  @hristov_swКүн бұрын

  I did now 60kg easy one 🔥💪🏼

• 
  @Gunamantha_Күн бұрын

  26 seconds ago is wild

• 
  @hristov_swКүн бұрын

  🔥🔥

• 
  @ilhankaratay2 күн бұрын

  Your push up form...

• 
  @kamthenics3 күн бұрын

  Insane 🔥

• 
  @SoufianBoulaich674 күн бұрын

  Hi Daniel ☺ ! Thank you very much 👍☺❤ !

• 
  @hristov_sw21 сағат бұрын

  You are welcome! Thanks too 🔥💪🏼

• 
  @SoufianBoulaich675 сағат бұрын

  Yeah ☺ !

• 
  @Sadigovelxan4 күн бұрын

  Thanks bro

• 
  @Sadigovelxan4 күн бұрын

  Op bro😮

• 
  @Bojo_5 күн бұрын

  Звервски пичове 💪🏻🔝

• 
  @hristov_sw4 күн бұрын

  💪🏼💪🏼

• 
  @calyimen5 күн бұрын

  Pro contect bro 🤝🏻💥💥

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  @hristov_sw4 күн бұрын

  Thanks man Enjoy 🔥

• 
  @bishalpbparkour56246 күн бұрын

  🙌🏼🥷🏽🖤, i will also try

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  @hristov_sw4 күн бұрын

  You got this!

• 
  @muscle..up..6 күн бұрын

  Thanks for the tips

• 
  @hristov_sw4 күн бұрын

  Always Enjoy 🔥

• 
  @duybeo90306 күн бұрын

  Thank you bro, i love the way you add the subtitle for people like me who is not using English daily still understand

• 
  @hristov_sw6 күн бұрын

  Enjoy man 💪🏼

• 
  @user-fi2ct8qn6u7 күн бұрын

  Bro i m struggling to lift my legs even when I can do 5 reps of 50 kg dips

• 
  @hristov_sw6 күн бұрын

  Not much connection about this. Lifting the legs can be done with planche progressions and bands Dips will increase your overall shoulder strength.

• 
  @raghed.joma27 күн бұрын

  Brother, I did not understand, do you make the biceps muscles forward in planche lean ????

• 
  @mohmca997 күн бұрын

  nah it's something like this lines / \ not straight forward like 45°

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  @hristov_sw6 күн бұрын

  Yes, biceps forward man!

• 
  @KG_Athletics7 күн бұрын

  Solid video thank you 🙌🏻

• 
  @hristov_sw6 күн бұрын

  Thanks too, enjoy man

• 
  @hondapowered37497 күн бұрын

  Thanks for the Handstand-tips. You are the GOAT and you know it!!!

• 
  @hristov_sw6 күн бұрын

  Means a lot, keep grinding 💪🏼

• 
  @wolfking96097 күн бұрын

  Hristov, when you do dumbell exercises do you do more reps less kg or less reps more kg. Кое е по-важно да се наблегне на повечето тежест или повече повторения ?

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  @hristov_sw6 күн бұрын

  Depends about what I want to do Now I am focused on heavier dumbbells and less reps 💪🏼

• 
  @mohamedadel-fp1ck7 күн бұрын

  “Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

• 
  @hristov_sw6 күн бұрын

  🙏🏼

• 
  @sanji41557 күн бұрын

  Bro how to increase pull up im too weak in pull ups

• 
  @hristov_sw6 күн бұрын

  Negatives, specific workout system