Пікірлер

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  @eyanone4 күн бұрын

  I have trauma could I have session therapy online with dr justin havens?

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  @FanfictionWoes10 күн бұрын

  Someone tried to murder me last year and I barely survived. The worst part now is the nightmares. I’m not sleeping, not eating and it’s gonna be the end of me

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  @woofnuggiez13 күн бұрын

  What if i don't have any motivation or confidence? Too insecure or depressed where it seeps in the dream and i feel powerless? Or just hating yourself so much, for whatever reasons, weakness, regret, insecurities, etc., that nothing you seem to do helps ..I need help.

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  @woofnuggiez13 күн бұрын

  I just had this happen the other night.. I woke up shaking, in shock, I almost couldn't breathe, I felt physical pain in my body and couldn't stop crying.. It's horrible that the one thing, sleep, should bring comfort from real life but instead reliving past events over and over, even in new ways. I wish it would just stop. :'(

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  @yaya-ds7gz17 күн бұрын

  I unintentionally taught myself how to do your technique at 3yo to deal w my abusive home life, now at 28 i am dealing from sexual assualt trauma from age 22. The technique doesnt work anymore and i dont know what to do i dont think anyone can help me

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  @yaya-ds7gz17 күн бұрын

  This must not work you got ratiod fucken hard

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  @shawnmendrek354417 күн бұрын

  Dreams offering help, instead waking up in sweats and heavy breathing. Though these things never last, thankfully, just random occurrences, but not enough to make me lose it. Anyone with trauma or PTSD/CPTSD understands.

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  @tumblingrosesstudioАй бұрын

  Sharing this everywhere I can, thank you!!

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  @drjustinhavens5919Ай бұрын

  Thanks for sharing!!

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  @popupsoshealing2 ай бұрын

  That's very helpful thank you so very much!

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  @drjustinhavens5919Ай бұрын

  Glad it was helpful!

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  @trishcovich19232 ай бұрын

  This works. Don't give up. Be as creative as you want. Have a superhero or perhaps an archangel.😊

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  @drjustinhavens5919Ай бұрын

  great - well done!

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  @findreasontherapy59672 ай бұрын

  the link isnt working for me!

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  @alessandrobaggetto2 ай бұрын

  Grazie mille🫶, utilissimo

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  @Avas_dragonz3 ай бұрын

  The thing is I don’t have nightmares like actions with something scary(images) like a volcano erupting. I have hallucinations so when I wake up everything look so far away and it scared me and everything’s so large and I’m small. I find it REALLY HARD to get back to sleep or calm down.I usually don’t go to sleep when this happens because the feeling carries on even when I try to call myself down or close my eyes.I struggle with this and nothing I try works. The doctor just laughs when I tell them. What do I do?

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  @xpsmango41463 ай бұрын

  The doctors laugh because they know nothing.

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  @drjustinhavens59192 ай бұрын

  These hallucinations are possibly happening in what is called hypnogogic sleep - half awake and asleep. Treat them the nightmares - what do you want to wake up to instead, create something magical and beautiful when awake, and go to sleep thinking 'this is what i want to happen in my dream'. good luck

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  @Abukhaled19004 ай бұрын

  كلام فاضي ، خسارة وقت

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  @O_lys4 ай бұрын

  Чи можна будь ласка посилання на дропбокс з матеріалами?

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  @lechewinggum84915 ай бұрын

  Thank you!

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  @deepun90916 ай бұрын

  I have CPTSD, I've been waking up throughout the night for decades. I would guess that I'm reliving the traumas every night from childhood and adulthood . It has gotten much worse and now I'm getting up every hour. I do not see any dreams but they must be occurring and I don't know what they are about. I don't wake up with any particular emotion but I would guess it is some anxiety. I did what you said, I wrote out a new dream scenario of me lying on a beach . I did this for two nights but nothing has changed. I'm still getting up every hour. Please somebody advise me...thank you

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  @drjustinhavens59192 ай бұрын

  maybe lying on a beach doesnt feel strong enough? What is the emotion you feel on waking - that is what you need to counteract with a powerful new dream idea

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  @deepun90912 ай бұрын

  @@drjustinhavens5919 I awake every hour with zero emotion. It could be another reason why I'm waking up, not necessarily trauma based...

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  @mrbobobobobobobo6 ай бұрын

  I have this problem where when i sleeps and try to control my dream, making it more happy, the images that ive seen (that scare me) keep showing up randomly and feels like i cant control my nind anymore. What can i do?

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  @drjustinhavens59192 ай бұрын

  you need to prime your dream before you go to sleep - watch the video again if you can

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  @a.k.31106 ай бұрын

  Thank you! I refuse to go to sleep. It feels like l want to protect me from feeling even more exhausted and dysregulated after sleeping. Cognitively I get that the experiences in childhood when I needed orientation and safety and that someone made sense of what happened and my emotions but found myself confronted with frustrated reactions and shaming me for even having needs or problems left me with a huge pile unfinished experiences. That I kept for myself to not poke in the beehive. Those experiences are still lingering around highly reactive. Constantly reminding myself that they want to be finished. Then, growing up getting alone doable solutions all by myself, my answers for life's questions have been not that balanced out, leading to even more decisions that added hurts. I still don't know what could help? Having a safe wise guide in my dream chaos? That helps me figuring out long term good solutions? That's the thing. I still lack experience. I fear even imagined connections. It's complex and I can imagine there could be layers I have to address. I will try and figure out what's helping.

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  @a.k.31106 ай бұрын

  I don't know how to apply these ideas. Maybe someone can help? I don't wake up when my dreams scare me. I react more with a shutdown like response. When waking up, I already am highly stressed and when getting out of bed I experience physical pain from a not healing inflammation of the big tendon plate in my right foot. I fear getting to sleep, it's just stressful not restful, and then I am tired and feeling defeated by the pain I experience for already five month. I tried to get some help, went to the doctors but nothing I did worked and now I feel defeated and am losing the sense of joy in my life. I don't have a reoccurring dream to change. It's more like pure chaos leaving me feeling a mix of overwhelm, shock and confusion. The or the brain runs out of answers resonated with me. And some of those questions do have it's offspring in traumatic events. It's a huge pile of those unfinished experiences.

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  @MartieMc6 ай бұрын

  I don't remember the dreams that make me yell and curse in my sleep at all. The yelling wakes my daughters and they wake me up. When it first started happening in 2006 I sounded terrified and helpless and I could remember, but it has recently evolved into anger and I don't remember them at all. The episodes have increased a lot in frequency in the past 3 months. It's really worrying me and I don't want to disturb my family's sleep either.

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  @susanjones33237 ай бұрын

  You can't get rid of nightmares with PTSD. PTSD is worse around hioidays and now that our southern and northern borders are open PTSD is worse.

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  @drjustinhavens59192 ай бұрын

  Whether you believe you can get rid of the nightmares or not will make it so. And yes, PTSD can get worse around different times and triggers. What would it be like if you could get rid of them?

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  @marlenekuri25507 ай бұрын

  Waking up from a nightmare, heart racing, feeling stalked..I have trauma related to severe anxiety, health anxiety of my parents significant health issues. I am retired as a RN who worked mental health for 37 yrs. I recognize every single thing happening to me, but cry as I know feel it myself. Watched this video..I hope it helps.

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  @drjustinhavens59192 ай бұрын

  It will only help if you put the skills into practice- what do you want to dream about instead and prime your dream with that

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  @hayleywalkeranimalart21077 ай бұрын

  Thank you for this video! I have complex ptsd and ocd. I keep getting recurring nightmares about catching covid and inadvertently passing it to a relative, the nightmares are very slightly different each time but the fear is the same. I lost my beloved Gran a few years ago, not to covid but I think the fear relates to her passing. How would I go about creating a positive dream relating to a fear of catching covid ? I also have insomnia and it takes me 3 hours to get to sleep, when I do eventually sleep I wake with a nightmare and the process repeats itself. I wake sweating, dizzy and with a racing heart, it happens every night 😢. Thank you for your help!

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  @drjustinhavens59192 ай бұрын

  how would you like to remember your gran? think about that before sleep and it should help. Picture it, and feel it

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  @GratefulG7 ай бұрын

  Thank you! I have had real scary nightmares last few days. It then turns into severe sleep paralysis followed by more scared figures . This is happening due to stress and I think I am on the right track as I stumbled on this video.😊

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  @drjustinhavens59192 ай бұрын

  have you been able to improve your sleep? The paralysis is waking up in REM sleep during dreaming. You want to use technique to stop yourself being woken up

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  @as477977 ай бұрын

  Cookie cutter knowledge.

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  @fereshteha85018 ай бұрын

  Great video 👍👍👍

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  @goofybatz8 ай бұрын

  Im autistic, and i have a lot of nightmares over things i hyperfixate on. I have a PSA hyperfixation, and sometimes its hard to not watch them (even though im aware they scare me). This helped me a lot. I used to sob and just wait till i wake up when im aware im having a nightmare. Thank you so much for this.

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  @stockgrain86538 ай бұрын

  Have you given psychedelics a trail , there are alternatives that works best magic mushroom, DMT , MDMA, LSD, it has helped me tremendously to defeat depression and anxiety also ptsd

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  @stockgrain86538 ай бұрын

  I get mine from an online vendor that delivers discreetly

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  @stockgrain86538 ай бұрын

  *Formulah01*

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  @stockgrain86538 ай бұрын

  He’s on Instagram and telegram

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  @goofybatz8 ай бұрын

  @@stockgrain8653 I personally don't really want to get into drugs and stuff. I get that some aren't dangerous, but I just don't want to get hooked just incase. I'm keeping to natural solutions to things I struggle with :)

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  @kinga90979 ай бұрын

  Thank you so much

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  @Rnoob45459 ай бұрын

  Io come faccio a controllare un sogno

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  @AngelekaL9 ай бұрын

  Praying for peaceful sleep, it’s already midnight and I’ve been avoiding it again. ❤

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  @stockgrain86538 ай бұрын

  Have you given psychedelics a trail , there are alternatives that works best magic mushroom, DMT , MDMA, LSD, it has helped me tremendously to defeat depression and anxiety also insomnia

• 
  @stockgrain86538 ай бұрын

  You can get it delivered to you discreetly

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  @stockgrain86538 ай бұрын

  He’s on telegram and instagram as

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  @stockgrain86538 ай бұрын

  *Formulah01*

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  @AngelekaL8 ай бұрын

  ⁠​⁠@@stockgrain8653I haven’t no, but I have started the technique and noticed some changes in my dreams….

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  @emilynaert146610 ай бұрын

  This helped me so much! Thank you so much 🙏

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  @drjustinhavens591910 ай бұрын

  that's great news. Well done. Are you sleeping peacefully now?

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  @Chlo_Bow21110 ай бұрын

  Thank you so much. I am 12 years old and have dealt with a very traumatic past and now its been almost a week in arow of dreaming of my past. 1st dream: My 2 younger sisters (3 and 4) were being tortured by my step mother and mother who have cause alot of pain in my past. I dont see my sisters anymore because my mothers are withholding them. Last dream: My mother was going around trying to k*ll me and my family. She crashed her car into my aunty, she squeezed me to death and hit my father in the head with an axe. It was the most haunting dream I have had in YEARS.

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  @drjustinhavens591910 ай бұрын

  That sounds really difficult. Have you been able to stop the nightmares and sleep better? Please reach out to me if you want further help.

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  @Chlo_Bow21110 ай бұрын

  @@drjustinhavens5919 Thankfully I've been able to stop the nightmares from appearing as often, thank you so much it really helped me out. I appreciate the video <3

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  @drjustinhavens59192 ай бұрын

  @@Chlo_Bow211 well done - hope you are still having better sleep

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  @dh.maitrijit446210 ай бұрын

  Very nice !

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  @DakotaMillie10 ай бұрын

  it's basically like the riddikulus spell from harry potter. Just poof. what could make it funny/better?

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  @drjustinhavens591910 ай бұрын

  absolutely

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  @michelleepiz335110 ай бұрын

  Thank you for this

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  @user-lp2hl2fz1g10 ай бұрын

  Grazie

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  @dammitamber10 ай бұрын

  If it’s nightmares you want to avoid do not take trazodone because whewwwww

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  @drjustinhavens591910 ай бұрын

  meds may offer a brief respite, but they dont resolve the root cause. Try the video and the ideas again

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  @autistonaut11 ай бұрын

  Thank you Justin. Worked a treat, saved my shoulder and client gave good feedback. Definitely recommend this.

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  @connoroballe610011 ай бұрын

  My dreams never wake me up. They just feel real. So real to the point that idk if I’m living or dreaming on most days. I’m really struggling. I’m only 16 yet feels like I have a terminal issue.

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  @connoroballe610011 ай бұрын

  And this isn’t a self diagnoses. I been to 3 psychiatrist 2/3 said C-ptsd and 1 said BPD

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  @drjustinhavens591910 ай бұрын

  have you looked at my animation? Just because they feel real, doesnt make them real. you can learn to sleep peacefully through the night. tiny.cc/stop_nightmares_extra

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  @reginaventura864811 ай бұрын

  Wen the flashback is there for to many years 25 years to be correct is possible to be helpd😢

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  @drjustinhavens591910 ай бұрын

  yes, always. A flashback is not real, although it feels real, even if based on past events. EMDR is a very good therapy to use

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  @Magicalflyingkitty11 ай бұрын

  I always had dreams aka nightmares but last 1 month they are increased so much that i start to see dreams everytime i put my head on a pillow, sometimes they are about my fears, mostly seems unrelated but still endless long and disturbing, I dont even know if I can ever stop them:( i will try this method, i will remember the last dream and write an alternate ending to it if i am correct ❤ thanks for this amazing video I will let you know after I try 🍀🥳

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  @drjustinhavens591910 ай бұрын

  hope you have been successful

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  @moodyourmusic11 ай бұрын

  Корінь проблеми це травматичні флешбеки😢

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  @katharinechilds61511 ай бұрын

  I'm an Adolescent Counsellor and i have been using this techniques after attending a BACP conference where i was introduced to this techneque. It has certainlly given me and my clients something to think about. Some had commented on a change in repetetative nightmares. Thank you.

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  @LeoRampardy82211 ай бұрын

  Stop nightmares with this, it works. Sleep with a LED flashlight 🔦 in your hand or in your pocket, have it off (not on). I had nightmares every single night, and now after a year of sleeping with a flashlight 🔦, I only have nightmares once a month or so. I found I’m no longer in dark scary places when I dream, it always bright and lots of light. Often the dream characters turn on flashlights so I can see clearly in my dreams. It takes a bit of time, but believe me this works, many people do this.

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  @craighaines378111 ай бұрын

  Hope it works.Or helps a bit

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  @cloudattack327911 ай бұрын

  3 years after a costly and terrible divorce i did not see coming, i have been dealing with ruminations and nightmares about her still to this day. I refuse to concede to a medical diagnosis to have people tell me its ok to feel this way, because it isnt. I was broken and needed to be fixed. I have worked hard to restore my wealth and stature, but the nightmares still haunt me. I will overcome this last and most terrible of consequences. PTSD is not ok. You are broken, and need fixing. Like any machine or device, if it is broken, it needs removal from operations and complete repair. So understand this, get off your backside like i did and fix it in a sober mind. DO NOT rely on medication. God bless.

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  @cloudattack327911 ай бұрын

  I suffered a painful and costly divorce 3 years ago that i did not see coming. Since then, i have worked hard to recover financially, but i have terrible dreams of my ex wife that make me ruminate through the waking hours. These dreams occur almost every night and are not subsiding. Any advice would be appreciated, God bless.

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  @drjustinhavens591910 ай бұрын

  this approach should work, and sleeping better will help you process the trauma naturally in your sleep. good luck

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  @jenniferschittino3614 Жыл бұрын

  Io mi sono svegliato quando ero in un aereo ed è caduto ed ero morto nel sogno😢😢😢😢 e poi mi sono svegliato

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  @JC-gx8zs Жыл бұрын

  I have ptsd nightmares from intense psychological trauma, I cannot think of a positive and powerful dream idea to combat it.

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  @drjustinhavens591910 ай бұрын

  you might need a bit of help - your idea doesnt have to relate to the narrative. Try and conjur up something abougt being powerful. What does it look and feel like for you to be powerful? Who do you need with you to feel powerful?

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  @tumblingrosesstudio20 күн бұрын

  You turn into a Superhero that steps in to whisk you away