First find out the purpose of the training, and then say - this is not possible. While my shoulder hurts, I squat while standing on plates
@Jakamakala50 минут бұрын
Is a vibrator a machine?
@theeastcoast1735Сағат бұрын
Matt honest question, how did you program 50 sets of Squat and Dead in a week?
@kapoioBCSСағат бұрын
Does the squat plug count as a “machine accessory”? Asking for a friend 😱😭
@jackinblack192 сағат бұрын
I’ve basically stopped squatting all together. In December I got up to a 405 squat at 205 is lbs. But I started cutting in January down almost 30 lbs and my squat absolutely tanked, but it was just the overall load my smaller size couldn’t handle and was not nearing failure in my hams and quads.
@KurtKress2 сағат бұрын
Surf
@SantasGAINdeer2 сағат бұрын
Are you in the 93kg? I’m pretty sure 760 would be an IPF record for the class. I believe it’s 340kg/ ~748lbs.
@mattvena2262 сағат бұрын
105KG now.
@kingwuf44202 сағат бұрын
Even for beginner lifters who need to work more on building a hypertrophy base do you think they shouldn’t do machines and focus more volume on SBD?
@whiteou7.2 сағат бұрын
imo they definitely should do more machine work because they haven't developed efficient techniques for sbd yet so they can't push the worked muscle groups to failure. For example, if you have a weak brace on deadlift, your back will get fatigued first before you achieve any mechanical tension on hamstring and glutes.
@mattvena2262 сағат бұрын
Yes, can still grow lots from sbd, and let machines fill in the gaps. They need to build their form too.
@antiwufei5533 сағат бұрын
1. Machines=/=isolations. There are machines that work multiple muscles. 2. What do you mean by "bro"? Surely you're not equating BODYBUILDERS to gym bros, are you? If you don't compete in powerlifting, you're a gym bro too. Why the special pleading fallacy? Any recreational lifter is a "bro". Doesn't matter what your goals are. Also, bodybuilders tend to have bigger legs than powerlifters; you even mentioned this. Why should we do disproportionate hypertrophy outside the big 3 for the upper and not for the lower? Doesn't make sense. 3. You are nearly 6ft. You're not filling out the 105s at 6ft. You are TOO TALL. Also, you have a shit ton of body fat that isn't needed for powerlifting. Yes, most powerlifters fail to hit the recommendations of Greg Nuckols (including Nuckols himself) of being 10-15% bodyfat, but they make up for being fat with a shit ton of tissue. Ashton Rouska may have a lot of body fat, but he more than fills out his weight class (he's actually SHORTER than the average 105 before someone says he's 102 or 103). Also, machines are equal for hypertrophy (and strength for that matter) to free weights. Not better. Not worse. The same. To what extent they carry over to your big 3 isn't relevant. Hypertrophy in key spots IS and there just isn't a difference to evade using machines over free weights. You can tell when a channel or person is bullshit by if they make machines out to be dubious. If they dunk on machines AT ALL, they shouldn't be listened to on ANYTHING. There is a difference between pointing out the FEW disadvantages of machines and dogging on machines full stop.
@whiteou7.2 сағат бұрын
Ok nerd
@funkydoggie64872 сағат бұрын
Ok, but do you lift more than him? If not, why should we listen to you
@antiwufei553Сағат бұрын
@@funkydoggie6487Is what I say reasonable? If it is (and it is), then strength disparities aren't relevant. That's like saying if a bodybuilder says some bullshit, you can't critique him because he's bigger and has a better physique than you. Wrong is WRONG and right is RIGHT.
@funkydoggie6487Сағат бұрын
@@antiwufei553 You can critique all you want but I rather listen to someone who lifts with good form and is strong and has actual proof of him doing so rarher than a scientist or coach with no numbers
@kozmo73 сағат бұрын
Love these Matt
@cheeks70503 сағат бұрын
3st
@shivamarora63723 сағат бұрын
NEXT VIDEO -- Why I NEVER used SQUAT PLUG to build MUSCLE ✅
@divicospower91123 сағат бұрын
I don't use machines. I become one.
@TheMonk1113 сағат бұрын
it also doesnt help that good deadlifters have extremely long limbs which are going to give illusion especially on video that they dont have a lot of muscle due to its distribution
@Egoliftdaily3 сағат бұрын
I still remember you said you made a 200kg snatch, Matt. You still haven't recorded yourself yet.
@N00BTUBER9872 сағат бұрын
Well personally I’ve done a 300kg snatch
@Egoliftdaily2 сағат бұрын
@@N00BTUBER987 I'll take your word for it.
@ahmarcamacho84042 сағат бұрын
Ive done 320 kg snatch at 77kg BW. Y'all weak asf
@wojciechsawicki47336 сағат бұрын
he tried to curl the fucking weight? Who does he think he is lmao
@TheAuthorizedJay11 сағат бұрын
I stopped using machines as I felt it didn't work as well with the squat plug.
@Admiral_Dunt12 сағат бұрын
use👏 catch 👏 bars👏
@jameschau917212 сағат бұрын
this is why i use an xl plug, belt, knee sleeves, chalk, weightlifting shoes, and smelling salts for my curls in the squat rack
@littlethuggie12 сағат бұрын
It's a fundamental misunderstanding that you think progressive overload necessarily means doing more work to increase gains.
@Gabriel_JudgeofHell12 сағат бұрын
not a powerlifter, so i just train to failure and read the comments for fun
Пікірлер
First find out the purpose of the training, and then say - this is not possible. While my shoulder hurts, I squat while standing on plates
Is a vibrator a machine?
Matt honest question, how did you program 50 sets of Squat and Dead in a week?
Does the squat plug count as a “machine accessory”? Asking for a friend 😱😭
I’ve basically stopped squatting all together. In December I got up to a 405 squat at 205 is lbs. But I started cutting in January down almost 30 lbs and my squat absolutely tanked, but it was just the overall load my smaller size couldn’t handle and was not nearing failure in my hams and quads.
Surf
Are you in the 93kg? I’m pretty sure 760 would be an IPF record for the class. I believe it’s 340kg/ ~748lbs.
105KG now.
Even for beginner lifters who need to work more on building a hypertrophy base do you think they shouldn’t do machines and focus more volume on SBD?
imo they definitely should do more machine work because they haven't developed efficient techniques for sbd yet so they can't push the worked muscle groups to failure. For example, if you have a weak brace on deadlift, your back will get fatigued first before you achieve any mechanical tension on hamstring and glutes.
Yes, can still grow lots from sbd, and let machines fill in the gaps. They need to build their form too.
1. Machines=/=isolations. There are machines that work multiple muscles. 2. What do you mean by "bro"? Surely you're not equating BODYBUILDERS to gym bros, are you? If you don't compete in powerlifting, you're a gym bro too. Why the special pleading fallacy? Any recreational lifter is a "bro". Doesn't matter what your goals are. Also, bodybuilders tend to have bigger legs than powerlifters; you even mentioned this. Why should we do disproportionate hypertrophy outside the big 3 for the upper and not for the lower? Doesn't make sense. 3. You are nearly 6ft. You're not filling out the 105s at 6ft. You are TOO TALL. Also, you have a shit ton of body fat that isn't needed for powerlifting. Yes, most powerlifters fail to hit the recommendations of Greg Nuckols (including Nuckols himself) of being 10-15% bodyfat, but they make up for being fat with a shit ton of tissue. Ashton Rouska may have a lot of body fat, but he more than fills out his weight class (he's actually SHORTER than the average 105 before someone says he's 102 or 103). Also, machines are equal for hypertrophy (and strength for that matter) to free weights. Not better. Not worse. The same. To what extent they carry over to your big 3 isn't relevant. Hypertrophy in key spots IS and there just isn't a difference to evade using machines over free weights. You can tell when a channel or person is bullshit by if they make machines out to be dubious. If they dunk on machines AT ALL, they shouldn't be listened to on ANYTHING. There is a difference between pointing out the FEW disadvantages of machines and dogging on machines full stop.
Ok nerd
Ok, but do you lift more than him? If not, why should we listen to you
@@funkydoggie6487Is what I say reasonable? If it is (and it is), then strength disparities aren't relevant. That's like saying if a bodybuilder says some bullshit, you can't critique him because he's bigger and has a better physique than you. Wrong is WRONG and right is RIGHT.
@@antiwufei553 You can critique all you want but I rather listen to someone who lifts with good form and is strong and has actual proof of him doing so rarher than a scientist or coach with no numbers
Love these Matt
3st
NEXT VIDEO -- Why I NEVER used SQUAT PLUG to build MUSCLE ✅
I don't use machines. I become one.
it also doesnt help that good deadlifters have extremely long limbs which are going to give illusion especially on video that they dont have a lot of muscle due to its distribution
I still remember you said you made a 200kg snatch, Matt. You still haven't recorded yourself yet.
Well personally I’ve done a 300kg snatch
@@N00BTUBER987 I'll take your word for it.
Ive done 320 kg snatch at 77kg BW. Y'all weak asf
he tried to curl the fucking weight? Who does he think he is lmao
I stopped using machines as I felt it didn't work as well with the squat plug.
use👏 catch 👏 bars👏
this is why i use an xl plug, belt, knee sleeves, chalk, weightlifting shoes, and smelling salts for my curls in the squat rack
It's a fundamental misunderstanding that you think progressive overload necessarily means doing more work to increase gains.
not a powerlifter, so i just train to failure and read the comments for fun