Physical | Mental | Spiritual | Fitness
Welcome to my KZread channel, my name is Jay Cruz. My goal is to hopefully be entertaining and at the same time help others take a three pronged approach to Fitness in the Physical, Mental and Spiritual aspects.
I create to help and am always open to suggestions on what you want to know about me or what you want to see on the channel, so shoot me a message!
Welcome to my channel!
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How much would the half court cost if none of the other rooms are there? I don’t need an office or anything like that lol
@@ov02002 I have no idea. I’ve only built it the way it’s currently configured. 🤷♂️
Have you tried putting the heavier dumbbells on top?
@@vieri864 the bottom of the rack sticks out too far to comfortably put 125-150lbs weights at the top. The smaller weights are the most used by people that come to the gym so it makes sense to be in this configuration, at least for me it does.
I was looking to do the drop in Rhino with a. Bells of Steel Manticore rack but probably will do what you did. Got rid of an old eliptical and order the Manticore during Bells of Steel 4th July Sale. Ordering the Rhino when I return from vacation. Still deciding if I will order the Surplus strength stealth spotter or just get something cheaper.
@@TheGhu123 I’m glad I did it separately from the rack. I feel like it would get cramped if I added on the back of my rack, especially because I have people using both at the same time often
Functional trainers are for weak people.
Love your setup...your video convinced me to get snapsport flooring. You have recommendation for wall padding?
Thanks for these reviews, much appreciated. Could you please elaborate the main differences between the combo and the single extension/curl pieces, as mentioned in the end of this video? All the best and thanks again for these informative videos!
Awesome gym.
year later how you liking it?
Would a rouge rhino fit on prime hlp thanx
Those lights are extremely bad for your health. Look into it
Hi. The machine arrives always completely assembled?
As far as I understand, yes.
If this trainer works half as good as it looks I'm sold. The design is super sexy
It’s pretty amazing and I have no regrets thus far.
Do u remember what the total cost was with the extenders for taller people on top? Most FTs are too short for me but this seems like it could be perfect for me
@@jonasirw1 It was $175
So the prime spotter arms would fit on the rogue monster rack? Ty . I like the prime cuz its easy to move around
Yes it will fit on the Rogue Monster Rack.
Jay, this video helps so much. I honestly can't thank you enough. You're the man, Bro!
Glad I could be of service!!!
I was upset with the intro. I was like “why is he showing the delivery”. Very thorough review. I just watched a review of a product I purchased. I added in the comments. How the product was delivered. Great job!!!
I had a ton of questions about the delivery and that’s why I made sure to add it. People are trying to put machines in more places than just their garages nowadays. ☺️
Nice video. Do you happen to know if the Prime Fitness adjustable RO-T8 pull-up station would fit inside a Rouge Monster RM-6?
Based on where and how it would be attached to the Prime rack I would say no. Rogue had a similar adjustable pull-up system but I’m having trouble finding it. If I find it I will send an update. Update: It was called the Rogue Fitness XM-43R Neutral Grip Rotating Pull-Up Bar. It doesn't appear to be available anymore.
Hey great review! Would you mind trying to do horizontal flies lying on the bench? I am shopping for a functional trainer like this, and just demoed nautilus version of freemotion. When in the down position the arms are too far back to get a mid chest angle (hits lower chest from the downward angle) and if i bring them forward for a perpendicular angle, they are too close for a full stretch. This prime model framed on an angle like a traditional functional trainer may allow for full ROM at a horizontal angle, when arms full lowered?
Thank you! I’m glad I could help some. I’m not clear on what you’re asking for specifically but I will say I have never had an issue where I couldn’t get the correct positioning. The arms have enough positions to accommodate any exercise and if something seems “not quite right” I just move forward or backward in front of the machine. Edit: to accomplish your ask, I just put the bench upright and move it forward. You could probably do it on any functional trainer. Since it’s on a cable and not free weight the position of our body (vertical or horizontal) doesn’t have an effect on the way our muscles feel the tension. We just need to keep the same base angle in relation to the direction of the tension.
@jaycruz.threefold appreciate the response! So the short answer is no? Can't do a horizontal cable bench fly? Makes a big difference to me I use an ability mat to arch like the arsenal bench and get way better pec stretch than I ever have sitting or standing. I have a 122" cable crossover now that I use, was hoping the prime would replace it, but it wouldn't completely I guess.
Very informative, thank you for the review! Quick question, what kind/size band pegs are you using with the Rogue combo? I can't seem to locate band pegs that are capatible on Rogue's website.
Thank you! I just use the monster band peg 2.0. I have to use two on both sides in order to get the right amount of tension and to keep the bands from slipping out of place.
You should paint the wall a very light grey. You need some contrast with the ceiling
The white ceiling kinda helps with light bounce. If I add more lighting elsewhere I would definitely do some additional painting
Great video! Did this machine come with the 4-hole uprights, or did you purchase the upgrade?
It was standard in my order. I believe the earlier shipments of this only had the double holes. The new ones have shipped with 4
What is your left hand on at about the 27 minute mark? The post that sticks out at the top of the stack. I think some shape of 5 pound weights could be added to that. I've been putting normal plates.
That is to place bands on to the weight stack. You use two other pegs on the rack and just snake the band down. I put single small weights on those sometimes to increase incremental weight
Do you find that the uprights sway too much under heavy weighted pullups?
They didn’t want to sell you just the pair of uprights?
I used the other uprights for some other things. I had plans for all of it before I purchased
@@jaycruz.threefold got you. Have you ever considered adding trolley arms to these rhino uprights? Or would they not be a good fit due to the elevated platform?
@@stevefridman yeah it wouldn’t work well for that reason and potentially tipping over
One of the best I've seen. Great done.
Thanks for the great review! I also have the Prime HLP and thinking of adding the FT. Do you know what the cable travel is on this FT? I can’t find the info anywhere. Thank you!
You’re welcome. I’m glad I could help. It’s a 2:1 ratio and is just as smooth as the HLP. Use the code “jaycruz3” for a discount when purchasing the FT!
Awesome, enjoy!
How do get any work done with a setup like that! I’d basically live in there! Congrats!
Well I live in there now. I’m personally training people a good portion of the day as well as my own workouts. 😳
Why did you not consider the weight stack version? Was it because of the weight limit that you can put on the machine? Usually the weight stack ones are more stable than the plate loaded version of most machines on the market i believe?
I did consider it but I had so many of the silver Rogue plates it didn’t make sense to pay the extra for the selectorized version. For multiple clients the selectorized is probably better. Once you use the machine a few times it levels off just fine. Also, the weight limit on the stack was a consideration. Most people won’t max it out though
Imagine being the friend who told you the knurling was different.. lol Incredible home gym!!
Haha yeah that is kinda weird I didn’t really think about that. Thank you, I love it too!
There’s a video of Samuel breaking the prime fitness machine
How does this functional trainer compare to life fitness functional trainer
I don’t think they are really that close. I’d say the next closest machine would be the free motion fictional trainer. Articulating arms make a lot more variety in cable angles and the incremental weight built in is hard to beat
Life fitness is smoother isn’t it and it’s built more strong ? But it has a 4.1 ratio
@@thomaspham-qf4ry the Prime FT is super smooth and yes the Life Fitness is really smooth as well (probably more) but you’re also lifting far less cause of the ratio. Higher ratios inherently feel smoother
'promosm' 😄
Sweet gym!!!
Thank you!
WOW, these look sweet ! Me want ! 😛😛
Now this is a “Dream Gym Tour”
did i miss where you stated the pulley ratio? I'm guessing 2:1?
Yes it is a 2:1 ratio
I know it might not still be reflective of current environment, but what kind of lead time did you experience from order date to delivery?
@@Azviman03 it’s been awhile but I wanna say it was 36 weeks. I ordered in June 2022. It’s definitely changed a lot since then
@@jaycruz.threefold that's a crazy a lead time.
@@Azviman03 it was totally worth the wait, could be less now. Their HLP rack was pretty short. I think it was 12 weeks. Last I saw it went down to 8
Is it safe to keep the lights around weights, I hope it's low voltage lights
I like Hammer Strength equipment a lot as well for this price point.
They have a lot of good pieces but I was looking for 1. Multi use 2. Versatility The smart strength aspect of Prime Fitness expands the usability of their machines.
Dude you must be filthy rich multi millionaire to have a massive garage and home!
Everything I’ve been blessed with is credited to God. Not me. I use the space but also invite others over all the time. I’m definitely community geared person and love to share
amen not jealous and love your setup and demo!@@jaycruz.threefold
Great video, what hoop hoop is that?
It’s a Gared 72” glass backboard with Multi-Directional Breakaway Basketball Rim (4000+). Side fold mount
Your Rogue monolifts work on it?
I forgot about those. The cable actually prevents them from being attached correctly. They fit for sure but the cable is problematic for proper function
Thanks
I like this. Your journey is inspiring. I'm also doing that 8000 steps a day. Started a week ago.
Awesome! I’ve noticed even though I’m expending more energy it make me more alert. Keep it up
Have you tried using a sauna or ice bath for your inflammation/back pain?
I have not. Funny thing, I’ve been tossing around the idea of getting both of those for the gym. I’d probably put the sauna in the actual garage though. Thanks for the idea.
Don't ice bath within 3 hours of lifting, the body needs the inflammation from the workout to build the muscles back up. Lots of new reserach on this. Ice bath when you wake up, or early in the morning
@@jckclt thanks for the tip! 👍
Nice.
Not all racks are spaced the same because some measure their distance in inches and other measure their distance in mm. The mm are rounded to 25.4 per inch so there is a small offset between foreign made racks and USA made racks. Bells of steels upcoming 3x3 1 inch hole rack is supposed to be measured in inches, so it should theoretically be one of the first foreign made racks with the same hole spacing as USA made racks.
nice b roll. thanks for making these kinds of videos. You're definitely saving people a lot of money for people who have these questions but the only way to figure out is through testing. I would love to see a test with the rogue solo pulley on the prime fitness rack if you think you'd get a good use out of it. Keep up the great work!
Yeah I typically only buy things that I would actually use. I think I could potentially really use the solo on the Prime HLP. If so that would be a game changer
Hey Jay, Best gym set up ever seen! Question for you: with your Rogue 9 bar holder, is there any concern about scratching the sleeves. I know it is not UHMW on the inside so very interested to know if it does damage your bars?
Thank you! I don’t have any concerns about it scratching. It’s machined pretty smooth with no jagged edges. When you put weight on the bar technically it’s being rubbed against metal. I don’t really put my “good” bars in it though. They stay on the benches for the most part.
Great review! Do you have the measurement of the weight stack? I’m working with a lowered basement and I’m hoping that I can for it without having it extend all the way up.
The prime website has a schematic with those measurements
Great video! It’s always nice when attachments from different companies can be mixed and matched.
Thank you! Yes any new companies coming into the home gym world pretty much have to work with this method or they will not be as competitive because people won't throw out everything they currently own to a whole new system.
Hey great video as usual. Thanks a lot for clearing up all those questions.
Thank you and you’re welcome!