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  @mathewchacko89938 күн бұрын

  Pro 😮😊

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  @SuperPellegrino18 күн бұрын

  Great session and amazing way to show how it works ❤

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  @querubinyngojojr488213 күн бұрын

  How about Maam i have scoliosis so i can't do perfect way i can't totally rest my back in the wall..thanks

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  @ivanribnikov20014 күн бұрын

  You could probably start with whatever point of contact from your back you can, just putting your back against the wall and practicing the motion until you can eventually rest other parts of your back. This is a very proprioceptive exercise that involves the shifting, strengthening and stretching of muscle fibers, and it's not easy at all even for people without scoliosis, so don't get frustrated if you don't see immediate results. Given that you have scoliosis, even if you don't see any results at all for months I wouldn't be discouraged, since you're starting off from a different point than other people. Obviously I'm just a random internet person and not a licensed physician, so take everything with a grain of salt and stop if you feel any sort of pain since you could be compressing a disc. What works for me is to try to rest my lower back on the wall, even if the upper back remains somewhat slouched and detached from it, bracing my core and doing the raises. If performed properly, I feel my upper back, neck and shoulders start to align backwards. My ex had spinal fusion and found this exercise helpful. Best of luck.

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  @marksmith489213 күн бұрын

  So basically, walking sticks are useless whenever your trek takes you on undulating terrain because you'd have to stop, adjust your poles lower or higher or back to normal every time you go up or down or flat. That would be a pain in the butt when hiking solo but impractical when hiking with a group.

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  @wandabrady217817 күн бұрын

  Enjoyed this video thank you!

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  @camillanickander144918 күн бұрын

  Thank yuo😊

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  @desipianistdubai14425 күн бұрын

  Watching this again in 2024 ,after many years, this is still the best lymphatic drainage explanations in you tube!!! thank you

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  @TheValSawyer27 күн бұрын

  This is a good one. I've been doing lymphatic drainage with other instructional videos. All have been very helpful but this is over the top. Thanks.

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  @Pnkfloid4928 күн бұрын

  Roughly how long is the average timeline for someone to correct this habit?

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  @marianfrances4959Ай бұрын

  Awesome thanks!👍😎🇨🇦

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  @insightandintuition276Ай бұрын

  Great video thank you! Please please tell me. Where is that location it’s such a beautiful scene?❤

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  @teravivian4103Ай бұрын

  Hi! Thanks to a friends share, I just found you!!!! 🎉😅 May I ask where you are located? Tho I understand you offer retreats in Hawaii and Costa Rica, traveling can be difficult for me. Do you possibly live in Hawaii full time??? With warmest regards, Tera Vivian

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  @yvonnemariane2265Ай бұрын

  1:20 YAS!

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  @yvonnemariane2265Ай бұрын

  All that is actually free and belongs to everyone. Okay not the cars and the concrete or the hyper manicured lawns but no one needs that. That painting...

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  @yvonnemariane2265Ай бұрын

  What an excellent analysis!

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  @user-bn6kx3fx4o2 ай бұрын

  Thank you

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  @christopherrusso14532 ай бұрын

  can u tuck my in also?

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  @AbhishekChauhan-jr6zp2 ай бұрын

  Thank you mam! Please create more content im not from USA and can’t visit your practice any courses for posture and other things would help 🙏 have tried everything on the internet but your stuff worked without any side effects thank you so much

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  @JesseLewisACTOR2 ай бұрын

  Thanks for sharing ❤❤❤

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  @gsdbellaoneone93252 ай бұрын

  Explained so well - thank you!

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  @chocoholicchai2 ай бұрын

  what kind of pillows are those?

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  @laveraharper96982 ай бұрын

  This is such an important channel! Thank you! ❤

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  @patriciaguimarddeval71243 ай бұрын

  Thanks

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  @MsGaella3 ай бұрын

  Thank you so very much. You have such a graceful and nurturing presence. I’m getting over a severe respiratory infection. Did some of this gently and it’s helping me with my recovery. Many blessings to you. Hope you post more videos.🧡🧡

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  @debrarouselle97613 ай бұрын

  Had surgery to put stents in left leg due to car accident that crushed it. It’s been great but I don’t like using the low dose aspirin because every time I bump my arms instant bruise.

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  @terriecress-sargent95213 ай бұрын

  Great Information

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  @blackboxgoddess87473 ай бұрын

  Wow. Thank You..

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  @joshuaroberts67123 ай бұрын

  simply gold!

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  @david810854 ай бұрын

  😍😍

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  @david810854 ай бұрын

  😍😍

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  @epiphoney4 ай бұрын

  You can breathe expanding your side ribs, and not use your belly at all, like Katy Bowman talks about. Those muscles probably need to be stretched though.

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  @scw06ls4 ай бұрын

  I'd LOVE to know what kind of pillows are used under the arms when sleeping on your back. Idk what to buy. I'm not a fan of down pillows.

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  @sonyse2t54 ай бұрын

  Awesome advice....tried it❤

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  @LuisSanchez-qh8fh4 ай бұрын

  What is this ?

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  @shonna794 ай бұрын

  Jesus, I never feel well. What happens than? I'm literally at my breaking point here 😢

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  @stragglers185 ай бұрын

  Can i drink raw milk instead? The water quality in my area is not good

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  @truthreignsforever92865 ай бұрын

  This woman has got muscular lean toned arms. And back and shoulders. I wonder if she did a little gymnastics?

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  @cherylminnette27655 ай бұрын

  Excellent! Thank you. 😊

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  @negativespace2616 ай бұрын

  Excellent stretch, helps with Cubital Tunnel syndrome for anyone here with that 😁

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  @suchasingh17866 ай бұрын

  Very nice and very well explained

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  @brendanfrancois48597 ай бұрын

  This video has done more for me to understand my shoulder impingement than I could’ve imagined. More people need to see this. Thanks!

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  @MM-sz6ku7 ай бұрын

  What about a pregnacy pillow instead of the 3 pilliows? I will defiinitely use the techniques

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  @TheSymbolGenerator7 ай бұрын

  I bought one of those buckwheat pillows to try and position my shoulder. It feels very uncomfortable. This is not going to work for me.

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  @TheSymbolGenerator7 ай бұрын

  Thank you. I will try this for my shoulder

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  @tonyt2277 ай бұрын

  I’ve been doing this for about a week. It’s crazy how hard/painful it is! Getting everything flat against the wall is the challenge, even the wrists which you easily did. Thanks and your arms and upper body look great which shows how hard you work!!

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  @jseales867 ай бұрын

  This was great. Thanks.

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  @CATCH_THEM_ALL3338 ай бұрын

  WOW....I had back surgery 50 years ago (1972) for scoliosis. I have a 12-inch rod, 7 7-inch rod, and 5 pins all attached to the vertebrae along my spine with bone graphs. I have severe disc degeneration i'm in incredible pain and discomfort at all times...i rarely get any sleep. I can definitely see that i could benefit from the use of the pillows you've demonstrated in this video...thank you very much

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  @sunnyco63258 ай бұрын

  This is awesome and I can’t wait to try it. But where is my cat going to sleep?LOL

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  @sunnyco63258 ай бұрын

  OMG you have all the answers and explanations to everything I that I couldn’t understand with other breathing exercises. I can properly breathe when I conscience about breathing but when I’m in deep concentration of a task, I forget to breathe.😢