Пікірлер

• 
  @petershortland4784 күн бұрын

  Any possibility on seeing what your daily food shop is like how much on average it costs :)

• 
  @shaneflowers4 күн бұрын

  @@petershortland478 we can look at doing that yeah. I’ll probably just make a short reel of it for Instagram as I don’t wanna take a videographer into a supermarket lol. Typically I spend £200-220 per week on just my diet, not including the family shop

• 
  @MoMiah-ki6tz16 күн бұрын

  I tore both triceps and one bicep geezer it killed I'm a strength athlete so no issue but as a bodybuilder never be same

• 
  @Thepokechoprx16 күн бұрын

  Good things in, good things out. Glad to hear your recovery is moving along well

• 
  @becks3317 күн бұрын

  Can you do a video of a full day of eating for your low days and your high days

• 
  @tabascojoe7719 күн бұрын

  💪💪💪

• 
  @JoshO42320 күн бұрын

  Do you ever have cheat meals or are you staying totally strict, low fat, clean eating? How do you handle those cravings?

• 
  @shaneflowers20 күн бұрын

  I have a free meal once per week saved for any social occasion or whatever. Like my son’s birthday BBQ for example. But even then it’s usually clean-ish whole foods, this week was chicken chorizo pasta... I won’t indulge in shit food because it makes me feel shit and doesn’t aid performance. I don’t get cravings. One of the reasons why is because I’m not having them regularly, it’s like your body forgets after a couple weeks of eating clean

• 
  @Sarge91220 күн бұрын

  Great video Shane and good to hear the recovery is going so well!

• 
  @frederickknapp534020 күн бұрын

  Shane as always love the updates and hope the best for you.

• 
  @shaneflowers20 күн бұрын

  @@frederickknapp5340 thank you 🙏🏼

• 
  @derekwainford20 күн бұрын

  Really enjoyed the video Shane. Lots of great nutrition info as well. Glad the rehab is going well. Be good to see you back competing. Thanks💪💪

• 
  @shaneflowers20 күн бұрын

  @@derekwainford thanks mate appreciate it

• 
  @andrewgilbertson535620 күн бұрын

  Sounds as if recovery is going well🤞

• 
  @kingofscots20 күн бұрын

  Great update Shane. Really informative. Great presentation. Question! Chicken and the egg at the same time???

• 
  @shaneflowers20 күн бұрын

  @@kingofscots thank you and yes

• 
  @frederickknapp534020 күн бұрын

  Chicken and egg at the same time seems like the same thing.

• 
  @shaneflowers20 күн бұрын

  @@frederickknapp5340 both protein sources. Eggs also have fats and good cholesterol. Plus the more variety on my plate the better

• 
  @Raaven099121 күн бұрын

  First! Also hell yeah!

• 
  @billybarebanyaАй бұрын

  Congratulations Shane with the beginning of your PT.

• 
  @mattystewart8Ай бұрын

  I understand the need to not smash your tendons to bits like you said with using the cuffs, but surely you need to load the tendon to strengthen it and using the cuff means lowering the weight which means youre not strengthening the tendon itself?

• 
  @shaneflowersАй бұрын

  Using the BFR cuff allows me to get a high training effect on the muscle, without overloading the tendon My muscle is not injured. It’s got full function and is capable of curling 20-30kg. My tendon needs to play catch up. Hope that makes sense mate There’s also other advantages to BFR cuffs beyond allowing to offload the tendon. Improved cardiovascular capacity etc

• 
  @mattystewart8Ай бұрын

  @@shaneflowersno mate i understand that part completely, for your use here it is great. But in reference to Mitches video where you mention offloading the tendon, in my head i would have thought loading the tendon is the only way to strengthen it, in uninjured candidates obviously, so this thing wouldnt really serve much of a purpose if my thinking is right to anyone other than bodybuilders looking to create more stimulus to the muscle without beating themselves up too much? Or am i way overthinking this? 😂

• 
  @shaneflowersАй бұрын

  @@mattystewart8 the example of Mitch’s video needs more context, my bad. He was just coming off the back of Arnolds - a very heavy show. He needed a way to train his forearms and grip without smashing his nervous system to bits by using heavy weights to train the grip I think the utilisation of blood flow training is more applicable to strength athletes than some people think. Hypertrophy, offsetting load whilst maintaining a high training effect and adequate stimulus to elicit a response etc

• 
  @mattystewart8Ай бұрын

  @@shaneflowersah ok mate thank you for taking the time to explain that!! I think i catch your drift now much appreciated 💪🏻💪🏻 looking forward to seeing your progress

• 
  @tom.wallis2 ай бұрын

  Perfect timing on this video! I'm dealing with an unusual issue in my biceps tendon at the elbow joint-no bruising, but there's a persistent dull pain, and it hurts near the lower bicep/forearm area when I flex. Not sure if it's a minor tear or just tendonitis. Any advice on how to manage this?

• 
  @shaneflowersАй бұрын

  Seek professional medical advice. A physio will be able to help

• 
  @Sethredia2 ай бұрын

  Wishing you the best recovery 🌸

• 
  @tabascojoe772 ай бұрын

  💪💪💪💪💪💪

• 
  @electricsheepdream2 ай бұрын

  Great insight into the rehab process and your strength of character 💪🏻

• 
  @shaneflowers2 ай бұрын

  Thanks Jane 💪🏼

• 
  @kimcowderoy6092 ай бұрын

  great video, really useful and informative...and actually very interesting too. Thank you Shane and good luck with the recovery

• 
  @posterchild84862 ай бұрын

  So weird to hear a British accent come out of what looks like a good old boy from Idaho.

• 
  @shaneflowers2 ай бұрын

  😯

• 
  @glenanderson61642 ай бұрын

  It’s weird seeing you so skinny haha ( I mean obviously relatively) 😅. Best of luck with the recovery and appreciate you documenting the journey

• 
  @shaneflowers2 ай бұрын

  Very skinny at the moment 😅 going through a body recomp phase which will likely highlighted on upcoming episodes. Thank you!

• 
  @Sarge9122 ай бұрын

  Really good to hear how well the rehab is going, and really interesting to hear the process you are following!

• 
  @shaneflowers2 ай бұрын

  Cheers James hope youre well mate

• 
  @regharman12 ай бұрын

  Good on you Shane. Take the time you need to recover fully. Wishing you all the best. Reg (FormerlyFreePersonalTraining)

• 
  @frederickknapp53402 ай бұрын

  Shane, do you have merch?

• 
  @shaneflowers2 ай бұрын

  No mate not at the moment. Possibly in the future!

• 
  @frederickknapp53402 ай бұрын

  Cousin Fred here if you didn't know from my name. Shane I love this, you are taking an intelligent and slow rehab. As I said I can't wait to see you competing again. Hopefully I will see you in Vegas or at OSG. And it is wild hearing a strongman talking about 1 kg dumbbell is tough.

• 
  @frederickknapp53402 ай бұрын

  Shane you are 1 of my favorites in strongman and always hoping for the podium for you and believe I will see you at the top again. Thank you for these vids and good luck on the rehab.

• 
  @shaneflowers2 ай бұрын

  Thanks mate means a lot! I’ll be back hunting before we know it 💪🏼

• 
  @petershortland4782 ай бұрын

  I think athletes dont show enough insight of how to recover of injuries. Shows how much Shane is leaving no stone unturned

• 
  @shaneflowers2 ай бұрын

  Cheers mate. Will also be showing diet, supplementation etc. Stay tuned for Ep. 4

• 
  @gordonshaw19752 ай бұрын

  I’m gutted for Shane, what a set back. Crazy amount of bicep muscle and tendon injuries recently. Just shows how much these guys are pushing the limits. Great to see such a positive mind-set. Shane should make more videos, he comes across really well.

• 
  @shaneflowers2 ай бұрын

  Thanks mate appreciate the comment. More videos coming!

• 
  @justinstuart91092 ай бұрын

  Glad to see your rehab is underway and going well. Best of luck and excited to see you back to work soon

• 
  @shaneflowers2 ай бұрын

  Thank you!

• 
  @TalkingMonkey12 ай бұрын

  This is so valuable, you sharing your rehab strategies and experience dealing with this injury. Thank you, Shane. Pain aside, looks like you are on an effective path to full functional recovery.

• 
  @shaneflowers2 ай бұрын

  Glad I can provide some value!

• 
  @bruuhhhh2 ай бұрын

  Do you think that BFR has a huge amount of purpose outside the realm of rehab?

• 
  @shaneflowers2 ай бұрын

  It certainly has a place! I’ll be continuing to use them after my injury is healed

• 
  @andrewgilbertson53562 ай бұрын

  Good Luck👍

• 
  @shaneflowers2 ай бұрын

  Thanks Andrew 👍🏼

• 
  @ianwilton76772 ай бұрын

  The beginning 😂

• 
  @shaneflowers2 ай бұрын

  😂

• 
  @xxacidmv2 ай бұрын

  .🦾💪.

• 
  @sarahstorr2 ай бұрын

  Sending you all the best and wishes for a speedy recovery ❤️‍🩹

• 
  @SUPERTOASTERGOD2 ай бұрын

  Someone do a cut with a fork lift in a warehouse....guy then drinks coffee ☕ easy

• 
  @tuomashaanpaa82092 ай бұрын

  Fast and easy!💪

• 
  @Zazco2 ай бұрын

  This is incredibly impressive, although the first two do look like, "how to drop a boulder on your head 101." 😅

• 
  @douglasglew42112 ай бұрын

  Following diligently, ruptured mine three weeks ago and surgery 10 days ago Speedy recovery

• 
  @Cladrius2 ай бұрын

  12 weeks post op here, I have full range of motion and 70% strength back. The worst part is the mental part, when u do curls or rows. No pain whatsoever now.

• 
  @akialatapio48412 ай бұрын

  Hoping for a speedy recovery! I had the same injury happen to me on saturday 🤣👍🏻

• 
  @mediaproof9602 ай бұрын

  I keep hearing lots about peptides. Are those anything u have any advice about or experience with?

• 
  @shaneflowers2 ай бұрын

  Yes

• 
  @mediaproof9602 ай бұрын

  Would u recommend bpc157 for post shoulder surgery recovery? If so how is it usually cycled? 8-12wks ive heard but then how long off?

• 
  @shaneflowers2 ай бұрын

  @@mediaproof960 being in the position I am in and the relationship we have (I don’t know/coach you), I wouldn’t be prepared to recommend anything. I hope you understand. But what I will say, is look through the literature into BPC-157, TB-500, GHK-Cu etc. I will be doing a video on my personal usage, but it’s not to be misconstrued as advice

• 
  @mediaproof9602 ай бұрын

  For sure. I appreciate the disclaimer haha. I won't take anything that I don't really consider and look into first. I look forward to the video and I'll look into the others that u named. Thanks. Hope recovery is going well for urself as well! Cheers.

• 
  @pagit852 ай бұрын

  Can we see your rehab? Really interested to see these gadgets you mentioned and your regime with them. In any case great to see these vids so far mate

• 
  @shaneflowers2 ай бұрын

  Absolutely. Will be documenting it probably around 4 weeks post op (2 weeks time)

• 
  @pagit852 ай бұрын

  ​​@@shaneflowersawesome thanks. I've only got an infrared lamp and foam rollers so curious what other good stuff there is. Btw, the link in the description seems to be broke

• 
  @shaneflowers2 ай бұрын

  @@pagit85 which link is that? I’ll have it amended thank you So I currently have an ultrasound therapy machine (which is very similar to a shockwave machine). Has been great for helping my patella tendinitis and something that I’ll begin using on my bicep when it’s better I also have a PowerDot, which is like a compex. Sends electrical pulse to any area I place it on. Currently using it on my injured side - deltoid and tricep to try and mitigate deconditioning and atrophy. Will also use on bicep when it’s better Lastly, I have some BFR cuffs. These will be used on my arm when performing direct bicep work once I’ve regained full ROM. Allows you to get the same stimulus whilst using a lower load

• 
  @pagit852 ай бұрын

  @@shaneflowers Seems to be fixed now mate all good. Also nice one for the list of stuff thanks. The ultrasound/shock wave sounds great. Btw if you don't have it already might be worth taking a look into the supplement HMB, it's like only over the counter supplement which is anti-catabolic. May as well throw everything at it!

• 
  @TalkingMonkey13 ай бұрын

  Just subscribed. Looking forward to how you make the best of this setback. You could title the series, "Shane's Lemonaide Stand" if the reference isn't too obscure. Best of luck and I admire your fortitude!

• 
  @NaturalIntensity693 ай бұрын

  tore bicep 3 months ago doing bjj like a nob head, shit sucks speedy recovery big man

• 
  @JoshO4233 ай бұрын

  What basic supplements do you think are necessary for amateur lifters wanting to get into strongman? Like creatine, magnesium, etc.? I take daily vitamins (Vit D, iron, fish oil) and eat a lot of ground turkey, eggs & rice, but want to make sure I’m getting all I need to max out strength increase.

• 
  @shaneflowers3 ай бұрын

  If you head over to the Supplement Needs website and search “Shane Flowers Daily Non-Negotiables” you’ll find a bundle of five products. Exactly what you’re after mate 👍🏼

• 
  @ToeTheFoe3 ай бұрын

  💪🙂🌸

• 
  @bruuhhhh3 ай бұрын

  Good video mate. Hope the channel continues to grow

• 
  @electricsheepdream3 ай бұрын

  Having some more relaxed family meals is definitely the way to go, being too strict would just be miserable!