Hi, my name is Michael Budensiek. If you desire to improve, change, grow, & reach your goals - you are in the right place!
- Created in His likeness
- Sharing lessons, tips, & how to's I have learned from over 20 years of professional experience
- Started working full time at 13
- Carpenter, Retail, Fast food, Firefighter, EMT
- Started coaching Professionally at 20
- Started multiple websites, projects, and businesses that failed
- At the same time, worked in corporate fitness 2007 - 2011
- Started my official entrepreneurial life late 2011
- Lead the opening of 5 gyms in 5 years
- Got into consulting
- Shifted the focus to Business & Life Strategy
- Helping You Live a Fuller Life
- Building a business that works for you vs you for it
- Leadership, Communication, Expectations, Success, Health
- Be Better - Live Better
- Growing You - Your Life - Your Business
- Subscribe, Like, Share
- Thank you for the support.
Пікірлер
So you won’t feel like a sad lazy POS for not working out
@@chocothunda99 if that works for you then yeah, that too! 💪🙌 the feeling of no exercising is gross … combine that with travel lag… ugh haha
Helpful video.
Awesome! Glad it was! 💪💪
Great video, short and sweet - really appreciate it! I'm curious, have you explored the pros and cons of ozone sanitizers vs UV sanitizers? I'm a tad worried about their safety, especially when used in enclosed spaces like basements. Oh, and a quick suggestion - adding some insulation around the tub might boost your system's efficiency. Just a thought! Keep up the fantastic work! Looking forward to future update videos.
Thanks so much! 💪 I have not done much research in that area. Not enough to give an opinion or thought anyway. I will say the ozone works great with the sanitizer I also put in it. Thank you - I have considered adding the insulation and a box just haven’t messed with it at this time
Great job, now box it up and insulate it.
Definitely need to, but just haven’t messed with that
Could’ve just used a lighter to heat those ends up just enough to be able to get the connector in. Looking to use this same basic setup but going the pack out frozen water bottle route
Dear god, the music.
😂😂🤷♂️
What were those white bulkhead adapters you used for the holes you drilled into your tub? This is where I am stuck. Any links would be super helpful. Awesome job bro!
They are Polypropylene Bulkhead Fitting, TF 12 P-E… I found them at a tractor supply but I know you can order them too. Also, feel free to send me your email on IG and I can send you the entire write up… or check out other my recent video of it here on YT… with a much better build
@therealjamesloud kzread.info/dash/bejne/lH9t1Naye9WxpM4.htmlsi=T62JCH74v4InUjmz
@@Michaelblife awesome!! Thanks man. I’m guessing your IG handle is in your description? I’ll do that right now. Thanks again man
What size chiller works best for that setup
1/4 or 1/2hp
Thanks for this Michael. Regarding the pump and the timer, it doesn’t run 24/7. Is that alright? If I set it to 10, does it just turn off and on every ten hours? And will the chiller stop when the pump stops as no water will be moving through the chiller once it turns off. That’s been a concern of mine.
Hope it was helpful…. It starts running every 24hours, so if you have it on 10, it will run for 10 hours and then start again 14hrs later for another 10hours… you can easily add a timer if you want, I usually run mine for 2hours before I get in (after it’s initial cool down). The chiller will maintain the temp of the water in the chiller and won’t freeze up if the pumps not running so no big worries there. … hope that answered your questions
Does the chiller have a pump on it to push out the water to the tub?
No, the pump in separate - but I’ve made a bunch of upgrades and have a much better set up I need to share I just haven’t made time. You can message me on IG and I can share the written process via email and show you the new set up via video. The pump/filter combo is easy to use and works great
Unlike others at least you mentioned the order that everything is connected 👍🏽 The bottom of the tub water exits, hits; - the pump 1st - then hits the filter 2nd - then the chiller 3rd No one else talks about this, so thank you.
Felipe, sorry I missed your comment. Happy this was helpful. I’ve got a new setup that’s easier and better, hit me up on IG and I can share it with you if you need it. I’ll post a video about it soon in on YT
This helped me so much
@@Saffatt that’s great. Glad to hear it. ❤️🙏
What’s the pump model for the 1200GPH you got on the upgrade? How many HP does the pump has?
The most upgraded pump I have is an Intex pool pump / filter combo at 1000gph… it’s awesome and I highly recommend it
what are the names of those applicators you have on top of the chiller? i think i need a few of those and have no idea what they're called. thank you for your help!
Ashton, you mean the couplings? They should hve come with your chiller if you bought it new... let me know - happy to help
Hey Mike! What Water Pump should I use for a 1/4 HP Active Aqua chiller?
Honestly, I’m not exactly sure. That was one thing I liked about upgrading is that I also was able to get a way better pump and filter combo. Hit me up on Instagram and I can send you all the updates. I would check to see if Intex has a pump filter combo that fits the GPH of the 1/4hp
Do you have links to the fittings you used for the inlet/outlet you drilled on the tub? I have the exact setup I just don't know the name for those fittings you drilled for? Thanks!
I do not, I ended up finding the right size at an Ace Hardware... they are called Through Wall Fittings ... I also have a new build that doesn’t required and drilling if you want to hit me up on IG I can send that to you too
Just use chlorine/
Yeah, that’s always an option
Great video man. Hey what is the boost button on the chiller for? Do I need to keep that on? And if so do you keep it on 24hr? Thanks
I usually will run it for 2-3hrs before my plunges in the 2hr boost. Otherwise I haven’t looked much into it myself
From the chillers I’ve personally looked into the boost just pulls a higher power draw for faster cooling. Your electrical bill will go up if you leave it on 24/7. If you run the chiller over night then you shouldn’t need the boost unless the temperature difference between desired water and ambient is high. (MechE here, but openly haven’t fully looked into it all so could still be wrong!)
@@haltorne6647 thank you for this 🙏🙌
My man!!!! Thank you for the video and taking a hit for us and sharing your lessons learned regarding pump and chiller capacities; you saved me a ton of time and frustration. For your viewing audience, I am 6’3, 250 and found a similar RM 150 gallon tub. I went with a 2900gpm pump and the 1hp chiller. Will place in the garage due to the Phx,AZ heat. I will probably use bigger hoses due to the strength of the pump and chill output. Doing my setup like yours this weekend….I’ll look forward to sharing my own vid and giving you an update on my progress. Thanks again for taking the time to shoot and share this with us! CHEERS!
Thank you so much! Glad it was helpful! I’d love to see your video and what you come up with. I have upgraded pump and filters and hoses. Waaaaay better!!
@@Michaelblife Right on!!!! I’m not seeing your update…did your happen to post it…I’m going to big time copy your plans…I also appreciate your workouts and your Instagram as well. Thanks for your contributions again!
ALSO…I live in Phoenix and know that if I am going to keep this unit outside, my chiller may be putting in extra work…you mention in a reply to a comment about “insulating the equipment”, did you find that helpful to avoid overheating? My plan B is to put this in our garage. Thanks again!
@@desertforrest can you hit me up on Instagram and I’ll send you all the updates.
you could make a plywood surround for the tub and fill it with movers peanuts for insulation if the water is not staying at the correct temp.
I'm really interested in building my own cold tub and I've scoured and watched many youtube videos but I'm confused about 1 thing. What pump is suitable to use? I don't want a submersible because electrocution. Can you recommend a good, safe, effective pump? I'm tempted to just buy the Penguin 3/4 horse power with filter and attachments but it's like $1000 more.
Oh yeah! I changed to an Intex pool pump/filter combo works great! $89 on Amazon. Saw your email. I’ll respond. 🙌🚀
@@Michaelblife Thank you for posting this info! Can you please list the Model Number?
@@tonytokablunt the model number for the chiller? It’s just the Active Aqua 1/2 HP
Great Video! I am getting ready to build mine. Any upgrades I should know about before I start?
Thanks Dave! Yes, quite a few updates that are better. Hit me up on IG and I can get them to you
After watching a few YT videos I’m going with that same tub, a lid made from 2 inch insulation board and water bottle packs. No filter or circulator but should be good for me. Cost around 175$.
Love it! If that’s what works for you then that’s great!
Great video! I was curious, is 52 degrees the temperature you should do it or is that just a preference?
Thank you so much! anything under 55 is preferred. 🙂
I only do the cold plunge with ice but it’s too expensive. It goes to 30-35 degrees but I am going to buy a chiller for a 100GL tub
What chiller did you get ?
I made a bunch of grades and changed to the Intek pump / filter combo... it’s so much better and easier to manage as well
Thanks for posting this! I'm in Vermont with a new 100 gallon tank that lives on my back porch. Wondering why/if you cant get by with the 1/4 HP option from Active Aqua. It looks like it should work for climates that don't get too hot in the summer but I don't know how these things are rated.
Sorry, just finished the video and you answered my question about the 1/4 vs 1/2 hp unit. Wondering what your climate's like. Here in Vermont our summers are typically in the 80's during the day and 70's at night.
@@romand123 no worries at all. Sorry for my delay. After making many changes and seeing lots and lots of different builds... you would be fine with the smaller unit, just upgrade to a bigger tube like 1inch... also I would build a box around your unit and insulate it for the summer time and you will have NO issues keeping it cold.
awesome! thanks for putting the list, but what brand pump and filter do you use?
Sorry for the delay. I made a bunch of upgrades. Hit me up on Insta if you want them all. But I use the Intek pump filter combo now
One could just freeze a 24 pack of bottled water (freeze with some water removed and lids removed), then fill the bathtub and put in the frozen bottles for a bit. Under $10. Thumbs up! 🥶👍
Yeah sure, if that’s the route you want to go... go for it. 😁💪. If someone wants to do it daily or multiple times a day, this is just a lower investment option for them to DIY.
@@Michaelblife Yours is real deal, we’ll done. Mine’s a poor boy version.
@@robseibertgulfcoastrealest3243 thank you! But unfortunately.. 1k to build vs 5k to buy... That was the lowest I could find to build. Not bad for lifetime use.
I just built mine for under $500. I was able to find an active aqua 1/2hp chiller on an auction site for $65. I will eventually get either ozone or uv to treat the water.
🌹 ≋p≋r≋o≋m≋o≋s≋m
To go into the discomfort one must break free, go a little nuts for a moment. Turn one's stubbornness inward.
I don’t disagree with that.... I think most times this is true. But what’s considered “go a little nuts”... maybe nuts is not so nuts but more real and authentic
@@Michaelblife Anybody can realize their situation is dumb and make a resolution to fix it, but resolutions fail constantly. People don't have motivation because they fail to realize how little their conscious mind makes decisions. We are creatures of impulse. When one is bombarded by impulse to not do work and take instant gratification instead, that's where the nuts comes in, one must say, "I don't care if I hurt, or if I'm hungry, oh well, pain is good, let's get nuts."
@@Khyrid ah! I’m tracking with you now and yes very true! 🙌🙌
What is the cooler called? I would like to find it online, thank you!
It’s an Active Aqua brand, but there are many brands out there. And you can find good ones used as well
So a year later any problems with equipment yet?
I made a couple upgrades, but only because they were more user friendly. Happy to send them to you. But no problems, everything works great!
Yes please do. I literally bought the same tub last week for same purpose. Was about to order the rest of the stuff on Amazon.
@@dcanales7858 can you send me a message on Insta? Or FB?
@@dcanales7858 I’ll watch for your message
I think what this does is shock the entire body mentally and physically . And afterwards , subconsciously the experience leaves you feeling thankful for what there is and not what you endured .
There are a lot of benefits, but I agree it definitely give you a mental shift. It’s an incredible practice
This is true for ALL people in one way or another . I thank you for this . I’ve been saddened by betrayal for years now . I’ve withered in sorrow just to be reminded that life isn’t fair and that’s ok because it’s up to me to how I “see” today and tomorrow . Although The mindset leaves too quickly 😢 .
Appreciate your input. I’m definitely not saying it’s easy, because I have fallen in the same trap myself many times of just living somewhere else mentally. I am sorry for pain, but there is true opportunity when we can take power back instead of letting it avoid us. Stay strong my friend
It's kind of like the repair industries. Taking my car to the mechanic is always a crap shoot...
Ahh!! I didn’t even think about that, but I guess to an extent that makes sense.
@@Michaelblife it can get worse than that. Asking a surgeon if you need surgery is almost exactly like asking a mechanic if you need repair work. In both cases, the answer is likely to be "yes" if they think they can repair something. The more important question they are unlikely to have a good answer for is if the repair work will benefit you personally. That's we're an informed unbiased opinion is very valuable.
@@fredrichardson9761 absolutely!! This is why I caution people who want to see a back surgeon whenever they have back pain.... it’s as if you have made the decision already in a lot of cases. But I guess that’s where we have to find the right people to work with who we trust and know will guide us unbiased... which is hard to find. Great feedback!!
The mean tweeter Orange guy was trying to change that, what a horrible man.
yeah it’s unfortunate when the people get stuck in the middle of the children fighting... but we press onward.
First of all thangs
I don’t follow you?
man this was good video. thanks, wasn't ready for sunday but I feel the shift in perspective from this vibe.
Appreciate that, glad it was helpful 🔥❤️
that breathing is exactly what happened to me, but the worst part was getting out.
Yeah, once you adjust to it getting out can be tough. 😂😂
How cold will a chiller get? How low can you set it?
39 degrees F
How are you sanitizing the water? Ch;orine or Peroxide. Thanks
Hi Michael, would you be able to send me over the description/link of the water chill you used? Or if you found a better one over the year. Thanks for the great video!
Absolutely. Active Aqua 1/2 hp... happy to send over the whole write up if you want to shoot me your email. 💪 it’s long 😂
So it took 8 hours to get to 52 degrees?
That’s a good question... that was just how long I had been away from it... takes about 2-3 hours to get to desired temp, but then it maintains it forever. You can always add ice to speed up the cooling progress. 😁💪
Hi- does that water chiller goes below 39 degrees F?
No, that’s lowest that brand goes... I’m not sure about other brands
I’m starting to do the research on my own DIY. What’s your IG? I saw that you also had a bigger detailed plan written out, can I please get a copy of that as well?
Happy to help. Michaelblife send me your email there and I’ll get it to you. 💪😁
Hey! If you don't mind my asking, what are you using for your tub and where did you purchase it?
Happy to help. It’s a Rubbermaid brand water trough basically... I got it from a tractor supply. You can also find them online.
@@Michaelblife Thank you for the information, I'll be looking those suppliers up as I really hope to give these cold plunges a try. :)
Awesome!! Feel free to DM me on IG and I can get you the whole setup emailed over
@@Michaelblife I'm unable to do that as I'm not on IG. You do give all the information on your video post though, right?
That makes sense. Any platform that allows you to message I’m probably on. Yes. Just have a few updates I haven’t posted about that seem helpful and better. But 90% of all the original is the same
Do you plan on putting pvc piping. I have a setup using a pool filter and want to add a chiller, insulation, and use pvc piping.
I have looked at that and had a few people who used some of this info and built using pvc... but I have not yet... I also now use a pool pump / filter combo... waaaay better.
Cost?
Cost be about $1k to build... had someone else find used parts and built it for $500.
What filter did you use and any updates
Lots of updates, feel free to shoot me a message on IG and I’ll get you the information and updates
how cold can the chiller get the water
39 degrees
Also what filter did you use? And is the hosing 1/2 inch?
I have changed to a pump/filet combo... much better... if you want all the updates just send me a message on Instagram and I’ll get it to you
What model was the first chiller you bought? Did you need the 1/2 HP because the first one wasn't enough? Do you think 1/4 HP will be enough? There's a step down model which is less money.
I prefer the 1/2 ... but the 1/4 will work if you get a pump that matches the GPH flow rate. Use some insulation and it will definitely work