When Life Gives You Lemons
When Life Gives You Lemons
How do you turn trauma into triumph? When Life Gives You Lemons is the podcast that speaks to high performing individuals who have been through adversity but come back stronger. It’s hosted by Emma Levy - a physiotherapist who has helped elite athletes on their way to Olympic medals, and faced adversity of her own. In the midst of the global pandemic she was diagnosed with breast cancer and her world was shaken. Sat in the chemo chair she set herself two goals: one was to take part in a triathlon one month following completion of all active cancer treatment, and two was to start a podcast exploring resilience and the importance of mindset. I hope you’ll join us on this journey - you can find When Life Gives You Lemons wherever you get your podcasts.
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It worked for me ,I carry heavy,I do hiit 2 times a week and stop eating anything after 7:00 pm
This is so so helpful x
Tom Daley you are the best ❣️
Thank you Dr. Sims, I like that more studies are being done in women and that you are sharing this with us. For TRE you can also have 16:8, 14:10 and 12:12 the way I understood it from the circadian code by Dr. Sachin Panda. I think fasting has it's place as a christian, there are seasons of fasting not necessarily for physiologically health, but rather spiritual health, though indirectly benefits the body.
It’s sad that Dr Stacy read ‘Fast like a Girl’ but got her facts the other way around. Dr Mindy says to go slow during luteal phase in your workout and NOT to fast during this time. So this knocked off a few points of respect I have. But I hv to say she looks amazing (those arms). Would love to see how she manages her menopause when it comes. What about zone 2 cardio? Does it burn more fat for post/ peri-menopausal women?
My brother 💙
Would love the two together dr Mindy and dr sims
That's not what Dr.Mindy says. It's exactly the opposite. She says NOT to fast during luteal phase nor ovulation.
What about ketones? I only got them when I fast for 17-18 hours.
Fasting for 18 months broke my metabolism 😢 I lost weight at first and felt great - I was running etc etc but it all caught up to me. Eventually, I suffered from intense fatigue, belly fat, poor sleep, sensitivity to carbs etc etc. now, I’m eating and lifting to build my metabolism back up.
Love Sir Trevor Phillips, great interview and love your podcasts 🙏
Matty is so emotionally intelligent and wise. He really seems to be an amazing human being. Thank you for allowing him the space to really show all the sides of himself
Mindy Pelz doesn’t say to fast in the luteal phase, she says NOT to fast in that phase and increase carbs.
Thais so wrong what you said about mindy pelz. She says precisely NOT TO FAST IN THE LUTEAL PHASE - I’ve read her book twice and you probably never did since you are talking absolute nonsense. It’s not true what you are saying. Please check your facts next time better !!
LOVE YOUR APPROACH, BRILLIANT INTERVIEW, THANK YOU! MORE PLEASE!
Hi There, I hope you are well. I was analysing your KZread channel. Though your video quality is so good, your video doesn't gain much views & subscribers because of the problems mentioned: Your video overview is not optimized perfectly. Your video social engagements are not up to the mark. Your videos have no SEO friendly title optimization. Your videos have no SEO friendly description optimization. Your videos have no High Volume Ranked Tags according to your niche. Overall your video SEO score is not up to the mark. If you can fix these problems your channel will grow very fast & definitely your videos will get more views. Can I help you ? Thank You.
100%
Hi Tom, I have a question you’re very good at athletics. I watch on my KZread. I want another question I seen your picture somebody I think it using your pictures on Google so you might wanna check this out asking for money. I just let you know it’s trying to get a hold of you, hope everything goes well with you
Thank God for these women. I felt terrible doing intermittent fasting, no energy and my hair was falling more than usual.
Who are we to believe these days? Seriously annoying. The contradictions we hear in nutrition are mind-blowing. No one knows anything, it seems.
Awesome episode. I know Ben from his podcast and it was great to hear about his entrepreneurial side. Really enjoyed it.
I did fasting pre peri menopause but everything changed. I’ve gone back to eating, totally agree with this.
Bottom line…I want what she’s having. She looks the healthiest and strongest to me. Shows up grounded with clarity. Sharp. Happy. Kind. She gets the nuances. That’s a difference between good science and poor science. One needs to be able to discern the difference before bringing up studies.
BETTER Podcact would be, Dr. Rhonda Patrick and Dr. Simms.
He has really inspired a generation 😭😭 huge huge huge inspiration and always love hearing him share about his life. Thank you for this!
Direct from fast like a girl by Mindy Pelz… Day 20-30 of your cycle (Luteal phase) | No fasting! This is the lead-up to when menstruation starts. Be gentle with your body and focus on eating plenty of high-quality carbs, healthy fats, good proteins, and other foods that will make you feel good. Now I love Dr Simms but thinks we should make sure we are referencing correctly..
Thank you for the clarification. They need to correct it.
People say they feel amazing on fasting 😂 its due to your body pumping out adrenaline and using up your liver and muscles glycogen stores (its much easier to use than breaking down fat) Don't worry, you'll feel great for a few years and then your adrenals and liver will take the burden of the toll of starvation. IF can definitely allow certain healing to happen of the lining of the gut etc, but I'm curious when people are going to stop starving themselves 😅 I was keto and did IF under the guidance of people that created programs for them for 15 years and it tanked my adrenals, my nervous system was fried and my liver stopped storing glycogen stores so I could sleep. Keto and IF did nothing for my mental health issues or hormones either. Why would they? I'm irish and my ancestral lineage is based on healthy carbs, good fatty and lean meat cuts and eating when hungry. Don't worry...these starvation techniques will come back to harm many in the end.
Now that I’m in menopause I absolutely have to do intermittent fasting and low carbs…
Im 52 vand I get bulky because im on quetiapine.. I have ME so I can't do catfio but I'll try this program. Anyway.
Iam sorry, I don't agree with you dr.stacy. Iam not an expert in nutrition of course, Iam a pianist. I did the intermittent fasting for a couple of weeks now, with 20 hours fasting time, and feel never been better before. I hv more strength doing my daily activity, can think clearer, all my bloating is gone, I don't feel often sleepy. Pls, you maybe should give us all more accurate data about your unordinary point of view 🙏
A couple of weeks isn’t enough time to have accurate data.
Sorry, but someone who knows, Dr. Mary Claire Haver who is an EXPERT on women and menopause, as well as so many other experts, say IF is the perfect thing for women. Different cultures/religions have used it for centuries.
Then why cant we lose any weight?
If I was a cancer survivor I’d be eating very few carbs and trying to stay ketogenic. Have you read the works of Thomas Seyfried - Cancer is a Metabolic Disease. I try to be ketogenic for dementia prevention ( see the work of Dr Dale Bredesen) and generally feel more alert, energetic and calm this way. If I eat before exercising then it has to be at least 3 hours to not cause a bloating uncomfortable fullness that limits my exercise performance. I like doing exercise fasted, and if it was strenuous then I’d eat a high protein meal immediately after. What would Stacy recommend for women taking HRT who have the same hormones every day?
Wonderful interview, thank you so very much for sharing this with us. ❤
Well done Tom a brilliant interview very lnteresting to hear how you get through all the things you do such a busy life you have achieved everything to the very best you have so many followers who love you and your family wishing you all the luck in the world for Paris we are all behind you love rita from essex a devoted fan xx🌈💙
Tom is very inspiring in his reflections- good luck Tom!
So all these top professional dr and nutritionists are all wrong?? I don’t believe this. I am 53 going through perimenopause.I have been trying to lose weight for decades nothing worked. Since starting intermittent fasting everyday i lost weight have stronger immune,feel great. Our ancestors didn’t eat carbohydrates they were hunters and ate once a day or every other days. Women didn’t sit and think about their hormones and weight and what to eat back then. The body and organs need rest and has a natural way of rejuvenating during a fast. 💪
I’m 53 not diagnosed because it cost so much here in New Zealand. But 100% know and have known since first day at school. I just wish my children could understand I’m not zoning out or forgetting things on purpose I wish I could be that parent they so deserve .
this is the best session on a podcast with dr. sims coz u ask all the right questions! thank you for that! really appreciate it ❤😊
Oh mylanta! First I hear its great to fast and then I hear the opposite. Well I personally am fasting 18 to 20 hours and it works for ME. I am losing weight slowly and steadily. I feel great and plan to continue in sync with low carbs and regular exercise.
mindy pelz does not promote mid-late luteal phase fasting at all. she writes in her book that app 7-10 days prior to bleeding woman should not fast at all and she should consume healthy carbs. so this is wrong information here. pelz says, you can basically fast in the first 10 days of your cycle which is the folicular phase. then max 15 hours per day in ovulatory phase. then day 16-19 again fasting tolerance and from day 20 - no fasting whatsoever. i wonder... what woman is considered active ? how much of strength training per week & other fitness activity is necessary to shift towards greater amounts of protein ?
Yes, that is what I understood as well. This doctor is now confusing me. Did she mean otherwise, perhaps?
@@heatherripley3692 i have read, heard and tried so many good sounding explanations regarding food & training... from macrobiotics, raw food, veganism, vegetarian, high protein and fasting... and by now I listen to my body. We (me & my body) have build up decent communication in the last 17 years (am 40 by now) that I can pretty much rely on its signals. I like fasting, I like eating, training fasted feels weird, drinking alcohol too, standard american diet & coffee would turn me into moody hurricane... i am very active during my day so for health sustainance (my training goal) i really dont need cardio. I lift weights 45 min, do 10 minutes interval warm ups and stretch 5 min. Thats it. Thaaaaats it. I do breathing exercises, they benefit me greatly. The rest is living and being happy with myself and not trying to be perfect in any way. That gives freedom and peace.
Where's the cientific research?
Thank you, thank you. I just went and bought Stacys Book for women in menopause.
I listen to all kinds of experts (backing what they say with science) and educate myself, but the greatest lesson I learned after 15 years of doing that is to listen to my body first, and I had to learn how to do that. I ruined my skin and gut by blindly following what some experts suggested, and then I repaired it by listening to others and testing it. Intermittent fasting works for me, and I'm over 40, but thanks to Dr Peltz, I stopped fasting every day like I used to. Thanks to her I started to eat way more protein and way more healthy fats. My gut and skin issues are gone. I feel better than I did in my 30s. I do both weights and walk a lot. Because I listen to my body, I can see how it naturally craves certain foods and wants to stay away from others depending on where I'm in a cycle, so I don't deprive myself of anything. I follow her advice because it works for me. She always says to tweak it /adjust it to what works for someone. I don't care if it is backed or not backed by data or science because, as a scientist, I know that science is not infallible. don't impose what works for me and I don't bash people whose advice didn't work for me.
No the boys don't need to be around when they talk about perods. It's not an illness.
OMG!
Finally!!!!! I’ve been waiting for this. I listen to Attia and these other guys and I’ve been spinning my wheels for 2+ years thinking it’s just me getting old. Now where can we go to get help? My trainer who writes my programs listens to all opinions based on male oriented research. He did tell me to fuel before workouts. And that works for me. I did IF for several years and saw no benefits.
Thank you for interviewing Dr. Sims. It would be interesting to know the. background to Dr. Pelz's work. She does site references and has worked with many women. Might there be different needs for different types??? Can't refute science, but how much variety is there in the participants in the research?
Mindy Pelz is a chiropractor not a scientist (PhD) like Dr Sims
I would like to see her debate ben bickmen or Jason fung
We know why other podcasted aren’t having dr Stacy sims …. They scared
Thank you for challenging my knowledge from Pelz's Fast Like A Girl and providing a scientific basis for what actually happens to women's bodies. Been listening and learning a lot about nutrition and working out from Zoe Podcast, where I first saw Dr Stacy T. Sims. I loved Glucose Revolution, by Jessie Inchauspé, which changed my whole outlook on food eating order and an awareness of glucose's role in physiology. This episode supports what those other scientists are discovering about not just human health, but also human adult female health ❤
Where's the cientific research?