Documenting my running journey- sharing videos on my training, the gear I use and race day vlogs. If you'd like to support the channel financially then any donations are much appreciated: paypal.me/benisrunning?locale.x=en_GB
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AWIN
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I picked up my dragonflys for 48 pound
She's a babe
Incredible. My PB is around 4:15/km, and I was absolutely dying. It's inspiring to see someone moving a minute per km faster while looking and sounding a hell of a lot better than I did. That's awesome physical and mental strength. This makes me want to get out and run.
Cheat - cut the corner. Disqualified
how do you even run so fast for 5km
What was the temperature at the start and at the finish? It was windy?
Hi Ben. I finished running a half marathon wearing crocs thanks to your videos. Any tips for a full marathon? 😂
Watch out for the speed camera at 7:07 !
Only those who have ever tried to run a 3 min/km pace know how hard it is sustain it even for 2 km. And these guys can run marathons at that pace. Mad respect.
I've never been a natural runner but my fastest ever 5k was 19:51, almost 10 years ago now, no way I could have done it without a pacer in front of me. In that instance it was actually someone pacing for an 18 minute and I (predictably) fell off the pace around the 3km mark, but just having someone to try to chance down allowed me to push harder than I ever had been able to before. I've started running again recently and am struggling to break below 24:00 at the moment (which is depressing), I think I need to find a running club to get that motivation to push out of my comfort zone again.
Great video thanks.
Loved the commentary over the run.
I love my 4’s. Set my PB in the half marathon with them.
No squeek?
HI
I’m currently running an 18:16 5k, according to Garmin fitness I should be able to run a 16:58 5k. My current mile is 5:24, although I can probably almost do it in 5mins flat now. I work construction 5am-5pm Mon-Thurs am looking to improve my mile down to sub 5 any advice?
She owes you more than a hug
Top notch video with voice over and all! And if you pace her, I would chase her. Lovely lady!
the 10% ist stupid and not true
Im looking to get back into running and I want to try to beat my old 5K PR of 18:42 I set at 16 years old. How would you schedule these workouts throughout a week? Anyone got some Help on that? When should I do light recovery runs and how many times a week should I do hard workouts?
Wow… smashed it 🎉
Shes hot 🫡🇺🇸🇬🇧
Ben is amazing 🎉
Run fast, get the girls. Got it.
не одна баба не выдержит темп мужика) иначе он баба)))
Nina 🔥
Good race. she was pushing herself throughout.
you don't need to run 180km a week for a 10km race, maybe im wrong😅
Congrats man! Great running!
blud casually attempted to murder us all with this workout 😳
I liked my own comment
Excellent footage.
Great video, great race, respect to both of you
This is so cool Ben! 👌
Grateful!
Gratitude for your example!
This was really useful, thanks mate
Stay away if you are from serbia small group of scammer is charging for commercials and positive edits. Other are real but try to stay away from them for good time for ur safe. They are from some group VIP-368 just stay away scammer doing anything for small cash
I'm still using the Speed 2's as my daily trainer. They are my absolute favorite 👟👟!
One Comrades Marathon in a brand new pair, and when you get to the finish line. The shoe is finished 😢
Whoa dude, halfway into following along the routine I saw you have a Mac Miller tattoo! I'm runnning my next marathon with a Mac shirt. Cool routine man and cool tattoo!
How old is Ben? fkn amazing, youre an inspiration
Woooow❤❤❤❤
Well done Ben! I feel with you about you not quite meeting your goal, I just missed out on a 4:59 mile in a recent meet, which had been my goal, finishing 5:02, but I still feel alright about it. Don’t beat yourself up, there’ll be another chance! (I’m a year 8 btw)
great to find your channel, subscribed. Your sister is amazing too, we sure will visit Copenhagen for a run!
Hey Ben, 62 yrs old man here, been injured but it's not figured out after 4 month break; so I decided to start running again for month and half, it hurts but the same if I don't do anything, so im hoping if strength training will help me I've been trying, anyway thanks for these excercises,good luck in 4 weeks
Does it squeak? This is the general concern about the shoe. Would like ur confirmation
Thank you for not playing music since 99% of the population’s taste in music is utter trash.
More than 2 years with a garmin forerunner. I never knew this function, thanks a bunch, you explained very well 👍🏽
Well done ben top effort you did what you always say you ran to inspire awesome 🏃👍