Ziggy Marley Shows His Gym & Fridge | Gym & Fridge | Men's Health
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Growing up in a family of famous reggae artists, Ziggy Marley knows a lot about staying creative and mixing things up. On this episode of Gym & Fridge, Ziggy shows us how this philosophy applies to his diet and workout regimen. Watch more Men's Health Gym & Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#ZiggyMarley #GymAndFridge
Пікірлер: 635
Im not a hateful person, even too food."... . Love that.
I really liked this episode. Ziggy is just in his own lane and it's amazing.
@isaiahhardin1352
3 жыл бұрын
You can do that
@teravolts987
3 жыл бұрын
Thats how most Jamaicans are. No fucks given lol
@multifariousgemini
3 жыл бұрын
Yessss indeed
@publiclyapplied394
3 жыл бұрын
Love the Jamaican vibe
@santoshrawal9186
3 жыл бұрын
Who drink alcohol when you have some green to smoke
‘We don’t call it DIET or DIE - YeT’ - We call it LIVE IT !!! WOW
@gato0082
3 жыл бұрын
Ik cute right 😛
@digitalenglish3620
3 жыл бұрын
A basic principle of Rastafari is over standing your livity (life style and purpose), so as Africans of the diaspora who are cosmic beings, our language is always positive, our livity is always positive and our interactions are always positive. One Love!
@bwj4893
3 жыл бұрын
@@digitalenglish3620 Thank you for explaining this principle. So many people have the misconception that Rastafarians only smoke weed and don't work. That is so wrong. Rastafari is way of life--a very clean and wholesome way of living!
@Anthony8570
3 жыл бұрын
Gato 008 fb swp
@BirdmanVeganFuture
3 жыл бұрын
Ziggy Marley's VEGETARIANS
"I got no hate in me, I'm sorry."😍
I love the “livit” mantra instead of diet!
@finaosfit9409
3 жыл бұрын
Yea I always thought it was a weird name. Similar to how lived is devil backwards and morning and mourning. In certain cultures they don’t say good morning because of what they feel the true meaning is.
@Dustydayzz
3 жыл бұрын
livet
@sonja4164
3 жыл бұрын
Same
@sonja4164
3 жыл бұрын
@@finaosfit9409 what does "good morning" mean in those cultures?
It's not a diet, it's a LIVit! 🙏🏾🌿🌱
@gato0082
3 жыл бұрын
❣️❣️👁️❣️🙏😄🙋Luv it, live dnt die 😄😛
His responses are the best! Love how natural he is - clearly not trying to impress anyone. His approach to life - eating and exercising is right on - it's really not that complicated.
@tyjohn4779
3 жыл бұрын
The Rastafarian way
@Jeypson
3 жыл бұрын
amen
This man is HEALTHY👍
I really enjoyed this one of gym and fridge. Ziggy was speaking facts when he said you can have super big biceps or a super big body but if your heart muscles isn't strong then all those big muscles don't mean anything. That's why cardio is really important🏃♂️
@sonja4164
3 жыл бұрын
💯
@chrysichrysi7889
3 жыл бұрын
Yup. He did his homework.♥️💪 I appreciate that fact too.
@jones2277
3 жыл бұрын
a heart that is too muscular can lead to non-ischemic cardiomyopathy.
@manueltorres2801
3 жыл бұрын
@JONES2 It's all about moderation bro remember that!
KZread! Stop recommending cool stuff when it's bed time! I didn't regret watching :)
@lexking3249
3 жыл бұрын
🤣 right
@gervaisharerimana3668
3 жыл бұрын
That's exactly how I feel.
@thechampion6397
3 жыл бұрын
Haha 😂
@sonja4164
3 жыл бұрын
LOL!
Ziggy always have a smile on his face. Ziggy doesn’t use the word diet. I like that he doesn’t deny himself anything
Shoutout to the whole Marley family. 🤟🏽💯
What a positive man, loads of respect ✌🏻
I was drinking some alcohol while watching this . And I heard what he said about alcohol. Now im alcohol free now . Thanks man
@someguy2135
3 жыл бұрын
Me too. Are you going to cut out meat too, or did you already do that?
@hankwilliams8939
3 жыл бұрын
BIG UPS, it will pay off, trust me!! LOVE YOURSELF!!!🤗👍🏽🧡💛🙏💥
@gardyfaustin8707
3 жыл бұрын
@@someguy2135 NOT YET
@jahmallajaima
3 жыл бұрын
👍🏾
@hainleysimpson1507
3 жыл бұрын
@@someguy2135 Nothing wrong with meat, unless of course it's processed crap.
I really appreciate his spirit, he's his own person. He is so true to himself.
@bwj4893
3 жыл бұрын
He's actually got a song about being true to himself! kzread.info/dash/bejne/m5-us898Y7aTnag.html
Probably the most balanced level headed guy they ever had on their show, love his attitude.
For the younger people, this is Bob marleys son. Bob Marley is one of the greatest artist ever.
@kjo2130
3 жыл бұрын
Ziggy is also one of the greats
@rarulclan1293
3 жыл бұрын
Amen
@luku4336
3 жыл бұрын
Thanks we needed this👍👍
@pete276
3 жыл бұрын
Aquarius ♒️
@bigdaddyjayman7878
3 жыл бұрын
*for dumb people*. Everyone should know Bob Marley
You can tell the house is real peaceful. Chill vibes.
During the fridge segment, I'd memorized at least three quotes to live by so that I could type them down here. But by the time he was done, I realized EVERYTHING he said was a quote to live by! lol Brilliant 😍
@hankwilliams8939
3 жыл бұрын
NICE!!!😜👍🏽🙏💥
@Mrmoore727
2 жыл бұрын
Shalom... Yeah that's facts what you just said my sista
@happymusicvibez-cleanmusic4523
Жыл бұрын
This is how real Rastas speak in general - deep🇯🇲
Ziggy Marley does jiu jitsu. Nice!
Lol the fact that he said he listen to some Bob Marley like it was just normal
@melancholymartialarts7095
3 жыл бұрын
Isn't it? Lol
@cleopatrah8515
3 жыл бұрын
Or like he's never met the guy... Lol "some Bob Marley" He's so humble.
@levelup2014
3 жыл бұрын
He’s bobs son lol
@jayjones5832
3 жыл бұрын
I was just thinkin that. I said "He said that like that ain't his pops" 😂
@luvbig41
3 жыл бұрын
Right.....Like he is some regular person listening to Bob Marley.
This man just pure positive vibes and I love it
Who eats at 2Am couldn’t have said it better myself
@dabeezkneez8716
3 жыл бұрын
Yip, 🤷🏽♂️my spontaneous response mentally to that question... it made me laugh out loud. Ziggy is my kind of guy.
That guy is the first one in this series I can relate to 😅
When him say he's nvr hateful 😄evn w/food😂I did see his father in his eyes..... Thts sweet 👀✝️✨🇯🇲✡️🌌🌌🌌🖖👁️🙋👁️🌌🌌🌌🌌🌌🌌❣️🌌🌌🇯🇲
As a 39 year old it’s hitting me we have to start taking care of ourselves. Otherwise we will be bad off. Stopped drinking and I’m almost 11 months sober. Let’s get healthy y’all for 2024 and beyond.
Born 2008, glad i grew up with Bob’s music from my Dad. My family is gonna see the Movie next month.
I love the Jamaïcain accent , Bob is my everything to me .
Every interview with a Marley has so much to offer. So much knowledge and wisdom and lessons. So much. One love from South Africa 🇿🇦.
Wow 32 persons don't like,, sick persons.. bless di whole Marley family... massive blessings.. bk all day.......
There is so much value in this short video. It reminded me of the line in his father’s song “ Rastaman Vibration yeah! positive!”. Wisdom is infinite. BLESS UP ZIGGY MARLEY❤️
Seems like a good bloke. Very positive. Live free Ziggy.
Do you cook? He's Jamaican, they are awesome cooks. I know it first hand being around a lot of wonderful Jamaicans.
Bob would a slap him yaad style for leaving the fridge door open for so long
@jonathanjohnson7636
3 жыл бұрын
Box dung klat🎭
@gerrywilson9162
3 жыл бұрын
@@jonathanjohnson7636 Baha. Innnnnndeeeed
@negrilgirl5641
3 жыл бұрын
Lol, running up the light bill
@scottymillotti
3 жыл бұрын
😆😆😆😆
@idlereport
3 жыл бұрын
Lol " boy shut the raaaass fridge yu a mad " mama voice
When he said 2am! Who eats at 2am I laughed way too hard...I have to say I am guilty of doing that occasionally if I'm awake over the years 🙈🤣🤣😬
Omg ... I LOVE this so much! .. caught me off guard, I had no idea Ziggy was such a super easy guy👍🏾. His philosophy sounds exactly like what I would think was his dad's and that's heart warming. What an undivided soul. 🙏🏾
@happymusicvibez-cleanmusic4523
Жыл бұрын
Mindset 🆙🆙🇯🇲🇯🇲
Looks like he’s got his own personal fridge separate from the fam. I would do the same 😁
"Whatd you say body?...alright" haha love this guy!
My mother exposed me to Bob Marley an i have never had a bad moment since that day an now i love him even more to he passed on his best qualities an knowledge to his children thank u ziggy for inviting those of us who value not only your father's word's but those word's that you have come to live by as well ✌ an blessings forever to the Marley family an i look forward to more music movie's an all that you an your family have to give an share my name is Kenneth Dwayne Robinson i was born February 8 ever forward to H.I.M i have learned much but still have a ravenous thrist for knowledge thanks again
Literally EVERYBODY wants to train with the Rock lol
@MIKEO96
3 жыл бұрын
xDominoDoodx Facts
@brownsugar2559
3 жыл бұрын
He said Barack as in Barack Obama and Bruce Lee
@melancholymartialarts7095
3 жыл бұрын
@@brownsugar2559 no he said the rock, Bruce Lee and pele
"Some Bob Marley too'😇✊
Asking Bob Marley kids what you do for your morning ruiting 🤣ziggy saw I do what i want ✊🏿
Ziggy, told the truth about living it; instead of Diet! His exercise routine is amazing! I had to see it for myself and to see what he had in his frig.! He's healthy for a reason! Good advice to live by! 👍⭐👍💪
I just hear the Arthur theme song every time he talks ❤️
He is just too precious seriously What a energy! Positivity is everything! God Bless
Can I just say I love his free spirit
' The heart is the most important muscle'... Very true and very eye-opening.. 🇰🇪🇰🇪
@diasiacherese8079
Жыл бұрын
Jambo!
I like he's funny, I'll start listening to my body more.
Flawless skin! Guess it's that Liveth 'Diet.'
@someguy2135
3 жыл бұрын
Instead of a diet (die it) He eats a liveit. (live it.)
Not talking about "organic" food here, but his approach to eating is very "organic". No specific diet (or "live" it), he cheats when he wants, he listens to his body, that's how I operate and I dig where he's coming from. Ya' Mon.
Saw Ziggy in Jamaica in 99. One of my favorite concerts I've ever been to.
5:17 What you said Body?........Alright 😂👍 I'm sold lol I like him!
Salute To Ziggy. Like Father And Son. I Grew Up Listening To Bob Marley And His Music.
This man is about to be 52 woooow
@AmerIndianWarrior
3 жыл бұрын
Looks good for his age. Us middle age adults must always look young☺
Ok , now i wanna chill with Ziggy😁 Great episode!!
LOVE this man’s spirit! I wish this video was longer , I smiled through the whole thing.
yuh no say mi grandmother would slap mi back side if i leave fridge open like so....lmao
Ziggy's really fit 💪💪
he is a fReAkIn amazing! Made me forget about the strange questions!
You can just tell that Bob Marley raised all of his kids to be straight up class acts and genuine people. Especially Ziggy. He definitely carried on the name well. Bob is still proud. 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
@happymusicvibez-cleanmusic4523
Жыл бұрын
This is how the 🇯🇲 Rastafarian mindset is in general - some deep wisdom 👌
One of the best so far....
Now this is a great episode big up all the Rasta man dem don't forget you don't have to be dread to be Rasta
@mustafahajj
3 жыл бұрын
Considering Americans has taken the hair style for their own.
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond.🇧🇸❤️ ~Marcia
@waynelewis2063
3 жыл бұрын
Thanks
@mackavelly
3 жыл бұрын
What The Fuck Is This Type Of Shit Writing
I love his approach to healthy living. One love, one life✊🏾
One Love from NewZealand Ziggy. You have a pure and real personality , Freedom fighter. JAH ❤💛💚
I love how he answers his questions like he's writing an essay. For example: what is your go to food? My go to food is... Do you take supplements? One supplement I take is.. Etc.... If you guys understand what I mean. You can tell this man is smart.
@doublestufforeo123
3 жыл бұрын
That's how we speak in Jamaica. We say the question as a part of the answer..lol. We are taught to always answer in full sentences
@jordangascony9413
3 жыл бұрын
That is how we are taught.
7am or 7pm workout? Noon. 😂
@lexking3249
3 жыл бұрын
😂😂😂
@gazaballa10
3 жыл бұрын
😂😂😂😂
You have made your stamp on many of our lives. You are your father's son. Love and respect Jah Bless.
Facts to that ziggy the heart is very important to keep healthy mentally,physically and more🙏🏽🙏🏽👏🏽
He’s very knowledgeable and very natural. We could learn a lot from him. I hope you do more stories on him.
He looks like a good man Ziggy. God bless him and his family.
I love listening to him talk 🥰
Smartest person on here so far, and it is not even close! Gwan bubble KING!
One of the nicest celebrities I have met. Love ziggy!
“I have no routine”. I love that. Don’t be a slave to some stupid routine.
@peetkatjire1238
3 жыл бұрын
I felt that
Hey, Ziggy thanks for sharing I needed to jump-start my workout, That's right we have to keep exercising our minds. Peace and blessing to you my brother
Great inspiration. Great questions and answers. Stay up ziggy !
Ziggy...cloooooose the friiiiiidge..Mama mia
Thanks for sharing,Ziggy! Very refreshing and original!! I enjoy your cookbook as well!! God bless you and your family!!
Ziggy's tough! Nuff respect king! I luv that ur keeping urself strong💪💪 very good content. Bigups👊
"I don't have hate in me" wise like his Dad.... He is truly a son of Bob Marley.
Literally an amazing vibe my bro Ziggy
Thanks for being open and simple and beautiful man. God bless ✌🏼
What a lovely man 💕comes from a lovely soul 🦁
I love his level of consciousness, very inspiring and knowledgeable👍❤great video.
Best one yet and clean all round.
I love his philosophy on everything
Beautiful thing to see people taking care of themselves!
Yes ! Ziggy much respect ✊🏾 🇯🇲
Ziggy!! Straight legend
Ziggy, close the fridge! 😆
Love this..so endearing & refreshing 🖤
Legend from a legend 🌍🙏🏼❤️
ALWAYS LOVED ZIGGY!! CHILDHOOD CRUSH 😍 💓
So much wisdom! Thank you, Ziggy!
Ya man, good vibes from this man. Bless
One Big Love to Ziggy Marley!
Very positive human being..
"LIVE" IT!
@ghazillion
3 жыл бұрын
That hit different
Loved this episode!!