Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug | Exam Room Podcast

Food destined for the trash can becomes the gourmet main event of your next meal.
Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. And on this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!
Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.
On this episode
- Turning mushy berries into amazing desserts
- What to make with wilted greens
- Rehydrating stale bread
- Coffee grounds become a granola
- The world's easiest strawberry milk recipe
- How much money you can save by using scraps
- Environmental impact of scrappy cooking
- How much food is actually wasted
- And more!
🔗 SHOW LINKS 🔗
Carleigh Bodrug
Scrappy Cooking Cookbook: amzn.to/49EtURr
Website: www.plantyou.com
Instagram: / plantyou
🎟️ EVENTS 🎟️
Planted Expo - Seattle
Where: Seattle Convention Center | Arch
Date: April 20-21, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado
Tickets: bit.ly/PlantedSeattleTix24
Use code EXAMROOM for 15% off!
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library - Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: act.pcrm.org/a/pfrseattle
Lotus Health Foundation Symposium - Rochester, MN
Where: 125 LIVE and Rochester Golf and Country Club
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: act.pcrm.org/a/pfrseattle
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Пікірлер: 32

  • @luluandmeow
    @luluandmeow

    I eat veggies with yellowing leaves and I remove soft bits from carrots and eat the rest, I rely on my local food banks but often they give us veggies that are about to go off so I have to batch-cook immediately. Very grateful to the kind people that donate

  • @1auntievenom
    @1auntievenom

    Carleigh B, you get a standing ovation 👏 from me, my friend. I am just so proud to have you as part of the vegan plant-based community. I cant wait to cook my way through this beauty as I have your first cookbook. I seriously feel I could clear off my cookbook shelf and just put yours there solo. Wonderful!

  • @veganleigh4817
    @veganleigh4817

    Great show. I'm a "scrappy chef " from way back. My parents grew up during the depression, and my mother never wasted food. Every container was emptied completely, and even potato peels were washed, seasoned, and roasted in the oven to make sort of potato "chips". I still hate to waste anything!

  • @laureneharrison8897
    @laureneharrison8897

    So glad you had ‘our’ Carleigh on the show! 😉🇨🇦🙌🏻 Love her & so happy for her success.

  • @peggymccright1220
    @peggymccright1220

    I love this cookbook!! Just made the skillet lasagna and my non-vegan husband loves it too! He marked the page to be sure I’d make it again. So sorry for your loss, I know your mom is proud of you. Take care.💜

  • @alysounmahoney
    @alysounmahoney

    This episode is definitely on my "top ten" list among the hundreds of Exam Room episodes I've listened to over the years. I promptly purchased the new Scrappy Cooking cookbook after listening. So many fun and practical ideas for healthy and environmentally responsible food! I love the "Got this? Make that" chapter. And you have inspired me to henceforth skip the plastic bags in the produce section of my supermarket. Thank you Chuck and Carleigh!

  • @user-zl5cw6ld7s
    @user-zl5cw6ld7s

    I wash and reuse bags at home and at grocery stores

  • @asexualatheist3504
    @asexualatheist3504

    It is so special that your mum’s photo is in your book. 💜

  • @roku3216
    @roku3216

    I'm happy to say that food waste in my household is minimal (like 5% max) but I'm always looking for ways to use the things that go into the compost bin, so using peels is "a-peeling" (yes I went there).

  • @taniaallan5702
    @taniaallan5702

    I’m in Canada, have never used a delivery service and it is STILL stupid expensive. Costco yes, but I go there at least once a month still. I love Costco 😅 I am far too picky to let someone else grab my items. I know I’ll be disappointed, especially on the best before dates. Often in stores now I’m seeing BBD today or expired and it’s still full price!

  • @ludicrousone8706
    @ludicrousone8706

    Worms in a worm composting farm do love coffee grounds and of course they make a great body scrub.

  • @asexualatheist3504
    @asexualatheist3504

    London fog granola with vanilla bean paste instead of chocolate.

  • @sistafitt
    @sistafitt

    I am loving this!!! Carleigh I have been following you for sometime now…I am buying your cookbook today!!! Thanks Chuck!!!

  • @laurieyoung8916
    @laurieyoung8916

    My book should arrive tomorrow and I can’t wait!

  • @user-xq9gy4ob7l
    @user-xq9gy4ob7l9 сағат бұрын

    I have both cookbooks and love them. I have also been a subscriber to the app Plant You. I was trying to access this yesterday and I appear to be locked out. There is a message in my settings that says my subscription expired yesterday, 5/25 and there is no option to renew.

  • @sheralschowe
    @sheralschowe

    Put them on your rose bushes!

  • @mrohit1617
    @mrohit1617

    Good

  • @lilitalia777
    @lilitalia777

    Given the title, I guess I was expecting a lot more recipes made from scrappy ingredients. I still really like a lot of the recipes and look forward to making many of em soon.

  • @peggykey5570
    @peggykey5570

    Just received both books last week 😊

  • @luluandmeow
    @luluandmeow

    Oil in Earl Grey tea? I'll have to check the ingredients in mine, thanks for the tip Chuck

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