Zero to Hero: Base (The Lunge) - Squash Movement For Beginners
We demonstrate how to execute the lunge technique which is the underlying base movement in the game of squash and is key to performing well in the sport.
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Пікірлер: 3
This is exactly the video I was looking for, I think the key element here is the little hold just before the foot hits the ground which is needed for side on adjustment
This is the reason I burn through shoes at such a rate!
Toe drag, much like an outrigger for stability.