ZERO Carb Keto Milk! 🥛 How to make Keto Whole milk, 2%, & 1% Milk at Home!
Printable Recipe Link
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My Perfected Keto Flour
• Perfected Keto Flour |...
My Perfected Keto Flour Recipe Link www.canva.com/...
Gluten free Low carb & Sugar free
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Egg White protein powder amzn.to/3Ld8uQr
Xanthan gum By Anthony's amzn.to/3UD0zj5
BakingPowder By Bob's red mill amzn.to/3dbBqfb
Allulose By Splenda amzn.to/3L8XZxL
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
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Пікірлер: 340
I appreciate the fact that you recognized that you needed to update your details to give more of an accurate measurements for the various milks.
@gaildegray9331
Жыл бұрын
😊😊😊😊😊😊😊
You really have put so much effort into the little things that make this lifestyle easier. This is why I have my own playlist just for your video's alone. Thank you for everything you do and for sharing it with us all.
Excited to try this! For Canadians in the group, 1/2 US gallon = 1.89 litres.
This is wonderful! I almost bought Rebel brand milk today, but it was so expensive! I'll be making chocolate milk now!!! Thank you!!! ❤
@moe9265
Жыл бұрын
Oh, that sound like a good idea.
@thedivaofddmandt9495
Жыл бұрын
How would you make chocolate milk?
@noeldeal8087
Жыл бұрын
Diva, experiment! Here's an idea...in a mug add 3 TB boiling water, add 1 TB cocoa powder, and mix. Add 2 ice cubes then the rest of milk...add a pinch of salt. Sweeten to taste with your favorite sweetener...
Good study of how to create your own milk. Nice and simple as well - will go for the whole milk. I have used heavy cream for everything and not used milk for a long time. Your milk creations out of the heavy cream enable the cream to be spread out a lot further. Meaning it becomes cheaper to use the cream for the different uses you apply it. 😊
I love this milk, however I do the whole milk recipe and prefer mine with a full cup of whipping cream per 1/2 gallon recipe. It is so rich and creamy, I find it tastes just like milk. I did see on your recipe card on Pinterest, the dry milk powder was omitted by mistake. Thank you Victoria, you make following a Ketogenic diet a delight.
Victoria, is there no end to the different and VERY common ingredients that we (in the Keto 🌎) have gone without or had to drastically cut back on and can now enjoy again...Thanks to you! ❤ I miss regular milk. I tried the Fairlife but it had an after taste that was not pleasant. However, to keep my carbs low, I drank it. ;( Blessings from Iowa, Lauri
im not keto but channels like yours are a godsend for carb cutters too! great public service
Yay! I’ve missed milk since I’ve been on Keto. I’m excited to make custard too! Thank you, Victoria!
Awesome! This will be great in Keto cereal! For my home espresso, I make a faux milk that's higher fat than your recipe: 1 oz heavy cream and 4 oz water plus 1 Tsp of Torani sugar free vanilla syrup. It tastes like milk to me, but it's creamier so maybe it's more like faux Half 'n Half. But I'm going to make your milk for sure, especially in recipes. Thank you!
Awesome I will try that one . I make my whole milk using 2 tbsp of heavy cream per 1 cup of unsweetened blue diamond almond milk its incredible ! I used it for milk chocolate, hot chocolate, shakes , keto cereal , its unbelivable ! Im about to make your flour soon ❤God bless you , love ur channel ❤
@janp7660
Жыл бұрын
This is a great idea!
Thank you so much for your recipes!!! I just used the flour mixture to make homemade chicken strips and I get to share it with a friend who’s little boy is type 1 and has celiac disease! He will be one happy little boy!
@TnAngelii
Жыл бұрын
Awe...how sweet 🥰
@noeldeal8087
Жыл бұрын
Recipe for homemade chicken strips?
I just ran out of my cashew milk, so I can't wait to make this tomorrow! I had just started buying Rebel milk for when I eat cereal or cookies, but it is ridiculously expensive! This is a game changer ❤
@mommyfindingfit
Жыл бұрын
@YeshuaMyKing yes. For cereal, you can do keto granola, Magic Spoon, Catalina Crunch, etc. There are several keto cookie brands out there, or you can make your own with keto ingredients. These aren't everyday foods for me because they are calorie dense and I'm still losing weight. I do, however, enjoy them once in a while.
Leave it to me to make this right before you drop the new, improved video 😂. Definitely trying the new whole milk version SOON! Thanks again, Victoria. ❤
I made the whole milk tonight and used my vitamin on low to mix the xantham gum and allulose first. Then I added the HWC and again on low for maybe 10 seconds. Foam was minimal. In the fridge to chill and will try it in the morning. 😊
@Metqa
Жыл бұрын
So, How did it turn out the next day?
@debracroteau4028
Жыл бұрын
@@Metqa it turned out great. I used it all mostly in my Keto Chow shakes. I’m thinking this will replace the extra expense of almond milk and macadamia milk where I buy HWC all the time.
I think i love you❤ I just made your keto whole milk , frothed it for my coffee. Oh my it is thick, creamy and delicious! Saying goodby to almond milk. Thank you so much!
I love this milk! I skip the xanthan gum so I don’t have to blend it. Thank you so much for this recipe! I love it and make it at least twice a week.
I made this as whole milk but cut the recipe in half to try it first. Allulose is too sweet for me, so I added the other 3 ounces of cream & enough water to make 48 ounces total. Creamier but not as sweet. Next time I may cut the Allulose down even more. Still it’s very palatable. It’s also delicious with just a drop or two of pure vanilla added to a cup!
This is so good! I added some eggnog flavoring and nutmeg.
@auriswinters311
Жыл бұрын
Great idea!💡 I ❤️ eggnog! L
I thought I was going crazy. I knew I had watched you make keto milk but I couldn't find the video. That's when I realized you removed the original and replaced it with this. I love the alternative milk for when you or other recipes call for almond milk or something similar. I don't usually have that in the house. But I have all these ingredients at all times. Thanks for your hard work!
@victoriasketokitchen
Жыл бұрын
You are so welcome!
@philosophymom5734
Жыл бұрын
Me too lol. Was at the grocery store and was looking to confirm the ingredients. I had screened grabbed the recipe, so I was good, thought I'd lost my mind though. 🤣🤣By the time I got home, the new recipe video was on the site. Whew...
Thank you Victoria for all of your creative diligence in helping all your followers! I discovered Carbmaster ( 3 carbs per cup) but now I will start using this recipe! I am watching you in the middle of a cruise but you better believe I’m making a 1/2 gallon of whole milk when I get back home! Thank you soooo much!!!❤
@victoriasketokitchen
Жыл бұрын
Oh awesome! If I want added richness I like 1 tbs buttermilk powder in mine now! Make it your own!
@noeldeal8087
Жыл бұрын
Sherry: Spoiled!!! 😎 ⛴
@sherryhamlin2068
Жыл бұрын
@@noeldeal8087 hahaha! Welllllll kinda/sorta I DO admit!🙄🙄🙄
@noeldeal8087
Жыл бұрын
@@sherryhamlin2068 Well, good... Glad I put a smile on your face! 😎
I made a small batch of your whole milk this morning (16 oz) as I have been missing my hot chocolate. I have to say that it was very good! It seemed watery but the flavor was spot on and for the first time in a long time I was able to enjoy hot chocolate this morning! Thank you for your website. I discovered you through the Keto Twins - they made your cinnamon rolls and I look forward to giving them a try.
@victoriasketokitchen
Жыл бұрын
Did u add the xanthan gum? That helps the texture as well as keeps it from separating too quickly. I still have to mix mine sometimes
@joannhanson3397
Жыл бұрын
@@victoriasketokitchen I did add a tiny bit the first day and then today I added a little bit more and you're right - it was fine this time. Thank you! You really should make a cook book. 🙂
@leahrowe847
11 ай бұрын
@victoriasketokitchen Victoria, did you know that people who are Lactose intolerant should be able to use this milk, as it's made from heavy cream? We discovered Heavy cream has a really low level of Lactose compared to Milk, so it's usually tolerated by those with Lactose problems... another perk!
This is great. A game changer. I love your approach to the KETO lifestyle. Keep up the good word. I am truly impressed. Until next time!
Thank you Victoria! I am DEFINITELY going to try this!!! I have been a milkoholic my whole life! (I'm 54 yrs old now). I love whole organic milk but it's SO expensive now so I've been getting half & half and diluting it with cold water I keep in the fridge...and I add vanilla extract because I'm addicted the vanilla too! Plus, the smell is HEAVENLY!!! (Thank you, God, for creating vanilla! 🙌) I need to pick up some xanthan gum and the Allulose will be here tomorrow! Have a wonderful Thanksgiving! God bless! 🥰
That figures! :-D I've just made almond milk... Well soon enough I have used it up, and then I'm certainly going to make milk! Thank you for this genious, simple recipe! Love from Denmark
Hola Sra.Bonita 😍 aquí presente, siempre atenta a tus nuevos videos , gracias por tu gran esfuerzo, por el tiempo que ocupas para mejorar cada receta, eres toda una Científica 🙌 Bendiciones para ti y tu familia 🙏❤💐😊
I have just discovered your channel! Wow, you are so knowledgeable on keto cooking! Thank you soooo much!❤
Excellent idea for use in baking. Low carb milk is so expensive. I just made some muffins and used the milk recipe. I'll even have some milk to drink with them.
Thank you Victoria!!! Just made my fist batch and used the froth for a cup of afternoon coffee
Praying many blessings over you today ! Thank you
What a godsend. Have really missed milk....and this is the BEST sub I have ever tried....so much better than almond milk et al. There are some good keto cereal options out there but without the milk, what's the point. Well, keto granola is back on the table. Can wait to have a glass of this with some of the keto peanut butter cookies as well. I had everything already but the milk powder....now I am good to go any time I need milk. THANK YOU !!!
Thank you for sharing this recipe!!! It is some much cheaper to buy heavy cream than milk now, and this gives us options when money gets tight. I will be printing this and sharing with my parents for sure. ❤ Thanks again for sharing.
@janiemiddlebrooks8993
Жыл бұрын
@@YeshuaKingMessiah oh wow, ours is almost opposite. But my husband drinks organic whole milk and that can be $6-7 a gal.
I did the math for just 1 cup of milk, amazing. Thanks
Thank you so much for this. I do like almond milk but my family aren't fans. This will change my family cooking.
Thank you so much Ma'am. I just started this keto journey and I've really missed my favorite drink before bed. Will definitely try your recipe!
Looks good! FYI, Ghee is 100% fat, North American butter is up to 80%, European butter is 82% fat.
Thanks for sharing this. I've just been eyeballing a mix of HWC and water when I needed "thin hwc", but I see I've not been thinning it enough. I don't think I'd be able to use 1/2 gallon in a reasonable time so, from my often imperfect math, I get -- 8 oz. water, 1.5 Tbsp HWC, 1.5 tsp allulose. No need for xanthum gum if I use it right away!
@chanellie86
Жыл бұрын
@ScooterGeek I will try your measurements because I don’t think i’ll be using a half gallon of milk in a reasonable time as well. I rather make the milk as I need it right away for like a bowl of cereal, dipped in cookies, etc. I don’t even think I have enough refrigerator space if i make a half gallon 😅
Thank you Victoria, you are so sweet…love your Keto recipes and appreciate all your dedication and hard work, hugs ;-)
You have the best channel. You are an answer to my prayers. Thank you so much
I made it and love the taste...but, to me, it was a little too sweet, so I'll just back off the amt of Allulose next time! Apparently I didn't do the immersion blending correctly because mine separates in the fridge, but a quick shake brings it back to milk.....By the way--would you consider trying to perfect a keto version of Nestle's Sugar Free 'French Vanilla Coffee Creamer'? That's one thing I haven't given up...Perhaps tweaking this milk recipe and adding some vanilla extract may just do it! Thanks!!!
One thing you might want to consider is adding potassium/sodium as well (even if it's only a little)
@paramountx
Жыл бұрын
What does it do?
I'm amazed that there's no commercially available version of no-sugars dairy milk in UK supermarkets. Instead of taking the fat out, they should take the milk sugars out. I was hoping that lactose free milk would be an option, but then I found out that instead of taking the lactose out, they just add an enzyme to break down the lactose into simple sugars. This is a good work around and I'll definitely try it. I use nut milks too, but I like my teas/coffees with real dairy. According to new research, dairy fat can actually be good for you!
I love that you have experimented so much. I appreciate a curious mind! Thank you!
Guuuurrrrllll, you are a genius ! Thank you very much for sharing! Greetings from Canada
Wow. Just what I needed to find today! Thank you for your good work!
Actually, in medical terms (i don't know about dietary terms) but anything 0.6 or greater is rounded up to 1.0. Anything 0.5 or less is rounded down. Like I said, I don't know about dietary measuring for rounding purposes. But I love your site, your recopies and your delivery. Well done!
@nicolesullivan1619
Жыл бұрын
Not for FDA standards, which she is talking about here. On food labels, manufacturers are allowed to round down, so anything under a whole number is rounded down, (0.9=0). Manufacturers will alter the serving sizes to fit within the "under 1 carb" allowance in order to claim "zero carbs" on their packaging. If you are buying Keto products, your best bet is to always round up the total carbs by 1 per serving to get a more accurate count.
definitely going to try this version of milk👍 it looks great & I never would have thought to do this!! whole milk version for sure.
Thank you this is very helpful and I don't really have to buy milk anymore that's amazing thank you very much 😊
I have watched a lot of your videos as of late. I appreciate all the work you have put into them. I am truly troubled by this one today. I live in Canada and can not find a good source of real 35% heavy cream or whipping cream. Everything I can find labeled as such is not real cream. It's a gonglomeration of products starting with skim milk as a base, then adding in an extract from red seaweed and gelatine as thickener. I recently found real heavy cream in a health food store. It's a five hour drive from here. If you have any Canadian viewers who could help me out, I would be grateful. Always read your labels.
You have make my life much easier. Thank you for taking the time to experiment with all this new recipes. God bless you.
Hello Victoria, I love all your recipes, thank you for sharing them with us. I am a Type2 diabetic. I have been doing keto for 3 years, but have fallen off the wagon and struggling to get back on. I just watched your video on ketone levels. And your video about drinking ACV. I read in the comments where someone said they would love to have you do a “what I eat in a day…” I second that motion… can you do one of those videos? Do you journal your carbs, fats, proteins? Thank you for all you do. Sincerely, Annette 😊
@victoriasketokitchen
Жыл бұрын
Hi! I will plan one of those :) may be a little bit tho. I do not journal I keep a mental note no more than 5Grams of sugar per day and no more than 30 carbs :)
@annettecostello6501
Жыл бұрын
@@victoriasketokitchen thanks! I purchased a blood ketone meter today and I’m going to get back on track.
@glengarbera7367
Жыл бұрын
Don't get frustrated. I stopped losing weight on keto from eating to many calories. The keto sticks didn't differentiate between my high fat diet and burning fat . Think about OMAD or intermittent fasting to get you back in the zone
@beverlyharward9631
Жыл бұрын
@@YeshuaKingMessiah Diabetics do not have a choice as to having 'expensive' strips and all the other paraphernalia that goes with diabetes.
@beverlyharward9631
Жыл бұрын
@Glen Garbera Are we diabetics allowed to do OMED? I'll ask my licensed nutritionist but I'm certain he will tell me 'no'. Wish I could but low blood sugar events happen. I'm with you on the carbs and calories both count, in diabetic weight loss-especially the carbs.
I hope you are feeling better. Thank you for your video. I was looking for it all day until you uploaded it.
Thank you so so so so very much. I have missed milk!!! This is so tasty. You are a gem and I appreciate all the effort you put in to making the best recipes ❤❤❤
@rosannasutton5744
Жыл бұрын
I don ‘t care for the taste of this milk at all, but maybe it will be good to make chocolate milk.
Thank you Victoria!
Tried the whole milk. Very, very good. Making cookies today.😁
@victoriasketokitchen
Жыл бұрын
Great 👍
Thank you for explaining in detail about the carb content. I can’t tell you how many people have argued with me when the use 2 cups of heavy whipping cream to that garbage sugar free pudding mix thinking it’s carb free because 1 tbsp of hwc is 0 on the carton. That’s approx 54 carbs for the whole thing. 😮 The newest fad is a tub of sugar free cool whip with the pudding but that’s near 100 carbs. 😢
I love your recipes I’m interested in Strawberry ice cream? I tried putting strawberries in your vanilla ice cream but it wasn’t soft ! like the vanilla ice cream was!! Please help me make strawberry or any other fruit ice cream! Thank you for all your help!
I can't wait to check out your other experiment.
I love your spirit!! I will definitely buy some xanthium gum to make this milk!!!! Many thanks and God bless✝️
Thank you so much for this recipe. I’ve been wanting a low carb milk as I drink a lot of tea… I’ve been using lemon slices or almond milk but they’re just not the same as real milk! I found this recipe good but tasted a little thin in tea, so I swapped out part of the water for unsweetened almond milk and it works really well. It gives it a little more body without too much of a nutty taste. (I tried protein whey powder too but that didn’t seem to work.. )
@victoriasketokitchen
Жыл бұрын
I sometimes add 2 tbs of buttermilk powder if I want it thicker
@Metqa
Жыл бұрын
I appreciate your comment because the thing I tend to find lacking in homemade milks is the creamy body , or the opposite the "Thinness" . I've tried adding xanthan gum before, but maybe I didn't add enough. I haven't tried this recipe yet, as I've pretty much given up on wanting milk as a beverage and just avoid recipes that need it as I don't drink the alternative milks or use them fast enough to make it worth buying and opening for 1/2 cup or whatever ( do nut milks freeze okay?) I do have some powdered cream in the pantry, I see victoria mention buttermilk powder, perhaps I can add 2Tb of Dry cream to the recipe for more body.
Wow who knew you could make milk! You are brilliant!
@victoriasketokitchen
Жыл бұрын
Thank you! 😊
wow. thank you so much. i am so happy i found you. never dissapoint
Thank you Victoria, I will make it❤️
Just ordered allulose. Can't wait to try this! Thanks!!!!
Thank you for doing this. It helps a lot 🥰
Thanks a million need this for a easy Keto lifestyle
I LOVE THIS-THANK YOU!!!
Thank you for the recipe. God bless you!
I made the milk. Awesome! Thank you.😊
@victoriasketokitchen
Жыл бұрын
Wonderful!
Thank you for the update❤
I can't wait to try this!
thank you i have no idea why i didnt think of t=doing this as i use heavy cream for everything and just dilute it in things i needed milk for as i dont drink regular milk because of carbs
Thanks, Victoria, you are an angel, keep up the good work! I'm going to try and make a very small amount of cultured buttermilk with this, just to see how it works...
@victoriasketokitchen
Жыл бұрын
I have added 1-2 tbs of buttermilk powder and it DELICIOUS
@victoriasketokitchen
Жыл бұрын
Carbs go up tho
@KittyMama61
Жыл бұрын
@@victoriasketokitchen Thanks, I use a culture that I've had for a long time, so the carbs should not go up. I freeze a couple of cubes from my completed batch to use the next time.
Thanks Victoria! I'll try to cut the recipe in half, I don't use alot of milk. BTW, what is the recipe for the delicious sounding brownies you ate with the milk?? Sounds wonderful!
@victoriasketokitchen
Жыл бұрын
kzread.info/dash/bejne/doJo1qNwaZbUdqg.html
That is an awesome recipe. Can't wait to try it
For more fat, you may want to aim for the CA standard of 4% fat for whole milk. You can sell it as whole for less, but 90% of the milk I see here is 4% whole. I drank 3.5% once and I could tell.
FIRST, I WOULD LIKE TO SAY I LOVE THIS RECIPE. I'VE BEEN ON KETO FOR 4 YEARS AND ONE OF THE FOODS I HAVE REALLY MISSED IS MILK. VICTORIA, CAN YOU BREAK DOWN THE NUTRITION VALUES FOR US? I DID IT MYSELF, AND I CAME UP WITH 6 CARBS PER CUP. I MADE THE WHOLE MILK RECIPE. WHERE DID YOU GET 0 CARBS?
@victoriasketokitchen
Жыл бұрын
I buy Costco heavy cream claims to be zero carbs on the label
@debbiek3505
Жыл бұрын
@@victoriasketokitchen Manufacturers can claim zero carbs if it's less than .5 carbs per serving. Heavy cream is actually .4 carbs per serving so 1C heavy cream is actually 6.4 carbs per cup. Its tricky marketing...so your recipe for whole milk would be .6 carbs per cup..still the lowest carbs for a cup of milk! ;-)
Thank you for this milk recipe!
@victoriasketokitchen
Жыл бұрын
My pleasure 😊
Thanks for the great information. I will try it soon.
You are a blessing. I will try keto milk, can I have your brownie recipe that you spoke of
This is genius!! Thank you so much 😄
It really taste like milk guys
You rock! Thank you so much.
❤️🙏 now I am looking for your chocolate chip cookie recipe😀
This is amazing!
Because the cream would expire for me I poured it into chocolate molds and froze them now I break off 12 squares of cream and defrost it in 900ml water also I use acacia gum is emulsifier
Thank you for this suggestion, especially for recipes. I wonder if pectin or arrowroot powder could substitute for guar gum for better digestion.
Can you substitute allulose for another sweetener
I cannot believe what a great invention this milk is! I have felt for 12 years that the cream in my 4 cups of coffee were not helpful in my weight loss. Using this milk has started my weight loss (from getting off track.). I just ran out of allulose. Is there any reason you don't mention using Truvia? or Bocha Sweet?
Thank you!
You are a genius.
@Empoweryourself375
Жыл бұрын
I use your perfected flour mix to make Indian roti and eat with chicken curry. Thanks!
Would love to see you make yogurt from this milk.
I just made your recipe for your keto milk...I was a little disappointed because it tasted watery...I then thought maybe I made a mistake and went back to view your recipe again. Then I got confused because you have 2 recipes for milk...one lists 2 Tbls. of allulose the other listed 1/4 cup allulose. The one I made, I used 2 Tbls. of allulose...and it tasted very watery...I then added a 1/4 cup of allulose and a total of 3 whole milk powder and it helped...still a little watery but not bad
The full fat one looks a little watery but will try it , as I typically use cream anyway but get expensive in NZ
Thank you ❤ God bless you and yours. Ameen
Thanks for sharing
THANK YOU! I'm so happy i came across your videos! It's hard for me to lose because of hypothyroidism. The only thing that has helped is going keto as a lifestyle. I'd like to know if this can be done with half and half, powdered half and half, or powdered heavy cream
@victoriasketokitchen
Жыл бұрын
Not to keep the zero carbs aspect. Yes it can be done but how much will be up to you
@melissafeliciano9531
Жыл бұрын
@@victoriasketokitchen I'd have to check the carbs, yes 😆. Silly me! Thank you!
Would it be beneficial to add some protein powder to the milk to help with frothing & shouldn't add carbs?
@victoriasketokitchen
Жыл бұрын
I like adding 1 Tbs buttermilk powder but make it yours! Add whatever u like :)
Chocolate milk next please !!!!
Thanks Victoria - finding it hard using cashew milk in my flat whites :-) Could you possibly advise measurements in metric? Thanks again.
@victoriasketokitchen
Жыл бұрын
I’m sorry I don’t use the metric system. Maybe find a chart conversion from cups to mls